How Is High Blood Pressure Treated
High blood pressure is usually managed with a combination of medication and lifestyle treatments, says Nicole Weinberg, M.D., a cardiologist at Providence Saint Johns Health Center in Santa Monica, Calif., although she typically recommends that patients try lifestyle modifications first.
Theres no substitute for a healthy lifestyleeating well and exercising are going to be much better at reducing blood pressure than me throwing a ton of medications at someone, she says.
While there are medications that can help do things like relax your blood vessels, make your heart beat with less force, and block nerve activity that can restrict your blood vessels, Dr. Weinberg says that theres really no substitute for healthy lifestyle factors when it comes to lowering blood pressure in many instances.
Although medication can lower blood pressure, it may cause side effects such as leg cramps, dizziness, and insomnia. The good news is that most people can bring their numbers down naturally, without using drugs. Lifestyle changes are an important part of prevention and treatment of high blood pressure, says Brandie D. Williams, M.D., a cardiologist at Texas Health Stephenville and Texas Health Physicians Group.
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Monitor Your Blood Pressure At Home
Doing this alone wont lower your blood pressure, but it can help you get a good sense of where youre at on a regular basis. When youre in the doctors office, its a snapshot, Dr. Weinberg says. It may not be accurate and a true representation of you. Some patients even have elevated blood pressure when they come into the doctors office and actually may not have high blood pressure otherwise, she points out. Some patients blood pressure is up all the time and, when they come into the office, its normal, Dr. Weinberg says. Knowing where you standand sharing those numbers with your doctorcan help you work together to find the best treatment plan for you.
Its possible to do everything right and still have elevated blood pressure. When that happens, Dr. Weinberg says shell usually recommend starting medication. Sometimes, medication is necessary, she says. Keep in mind, though, that going on medication for high blood pressure doesnt mean youll be on it forever. We can always dial back later if we need to, Dr. Weinberg says.
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Moringa Oleifera For High Blood Pressure
One of the foods to help lower blood pressure and keep it at safe levels is Moringa oleifera seeds.
The American Journal of Hypertension reported in 2016 that consuming Moringa oleifera seed powder helped control high blood pressure in hypertensive rats. Scientists noted that this study helps confirm the traditional use of Moringa oleifera seed for high blood pressure.
You can also take Moringa oleifera leaf supplements as a natural remedy for hypertensive conditions.
Find out more uses for Moringa oleifera in treating a number of chronic health conditions.
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Olive Oil Helps Manage Hypertension In Men
Olive oil is one of the best foods to take to help lower blood pressure naturally and improve your cardio health.
One study found that people who regularly consumed olive oil in their diet had a lower risk of hypertension. Interestingly, scientists noted that olive oil helped treat hypertension in men, not in women. However, this may be because women, in general, suffer from high blood pressure less than men.
Other studies have shown that consuming olive oil daily can help treat high blood pressure in elderly people. Researchers also noted that olive oil consumption helped lower high cholesterol at the same time.
Learn more about the benefits to your heart from consuming olive oil every day.
Reduce Your Sodium Intake
Itâs a prime offender in raising blood pressure. The American Heart Association recommends that people with hypertension keep it under 1,500 milligrams a day. Check your food labels to see how much youâre getting. If you cut back gradually, youâre less likely to notice the difference. Limiting sodium to just 2,400 milligrams per day can lower your number 2 to 8 points.
One way to cut back is to prepare your food at home. Seventy-five percent of your sodium intake comes from eating out and packaged foods. Use more spices for flavor instead of salt. Eating more potassium helps move sodium out of your body. A small effort can bring blood pressure down as much as two to eight points.
Ways to cut out sneaky salt and add healthy flavor:
- Read labels. Look for “salt,” “sodium,” “sea salt,” and “kosher salt.”
- Rinse salty canned food such as beans or tuna before using it.
- Substitute herbs and spices for sodium and salt when cooking.
- Avoid instant or flavored side dishes, which usually have a lot of added sodium. Instead, try cooking plain rice, pasta, or grains without adding salt. You can add other flavorings or a bit of salt when you serve them.
- Look for “low sodium” on food labels.
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How To Monitor Your Blood Pressure
You can monitor your own blood pressure at home using a home blood pressure monitor. The American Heart Association recommends using an automatic, cuff-style bicep monitor. Make sure you buy a monitor that has been validated and with a cuff that fits properly around your upper arm. Then follow these simple steps:
- Dont exercise, eat, drink caffeinated beverages, or smoke within 30 minutes of measuring your blood pressure.
- Sit still with your back straight and your feet flat on the floor. Follow your monitors instructions or ask your doctor how to use it correctly.
- Make sure you check your blood pressure at the same time each day.
- Check your blood pressure two or three times each time you sit down to measure it. Wait one minute in between each reading. Be sure to track your measurements, either writing them down in a journal or using an online tracker.
You may be wondering how to lower blood pressure. Below are my top natural ways to lower blood pressure, and by the way, it should happen fast! Some plans can take months to see results. With my tips, some of which revolve around anti-inflammatory foods, you can see results in just one day.
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Safety And Side Effects
While side effects of cats claw are rarely reported, available information to determine its overall safety is currently insufficient.
The high levels of tannins in cats claw may cause some side effects including nausea, stomach upset, and diarrhea if consumed in large amounts .
Case reports and test-tube studies support other possible side effects, including low blood pressure, increased risk of bleeding, nerve damage, anti-estrogen effects, and adverse effects on kidney function (
The lack of safety evidence means that you should always use cats claw with caution.
Summary
There is insufficient research into the risks of cats claw, although side effects are rare. Certain populations, such as pregnant women or those with particular medical conditions, should avoid cats claw.
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I used to think these dramatic drops in blood pressure were something that happened to only a very few people, continues Dr. Fruge, but Ive been here at Pritikin for more than 15 years, and I see results like these every week. This isnt a miracle. Its simply what happens when we start taking good care of ourselves.
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Where Are The Herbs Sourced
Herbs come from a variety of sources. They may be wild-foraged or grown on farms. Sourcing matters, because it can have an effect on the potency of herbs as well as the environment the herbs are grown in.
According to Mannur, herbs grow best in their natural habitat.
The way were comfortable in our family environment, herbs also have a family environment, says Mannur. They have other herbs theyre supposed to grow with in order to enhance their positive qualities.
Mannur prefers sourcing herbs from their natural environment when possible, though distance and the commercialization of herbalism make this increasingly difficult.
Theres a certain method thats described in the texts in terms of how to collect the herbs. Youre supposed to collect certain herbs in a certain season and a certain way, Mannur explains. That method isnt at all followed nowadays. It says youre supposed to pray to the plant and explain youre taking the herb for the goodness of mankind.
According to Zappin, its important to know where your herbs come from to ensure quality and transparency.
If you can, source as much as possible in your community, and educate yourself about companies you source from and their practices, Zappin says.
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Why Does Hypertension Matter
If you are in this 130/80 range, reducing your blood pressure can help protect you from heart attack, stroke, kidney disease, eye disease, and even cognitive decline. The goal of the new guidelines is to encourage you to treat your high blood pressure seriously and to take action to bring it down, primarily using lifestyle interventions. “It is well documented that lifestyle changes can lower blood pressure as much as pills can, and sometimes even more,” says Dr. Fisher.
Making those changes can be challenging. More than one woman has woken up in the morning committed to healthy eating only to be derailed by a plate of cookies on a table in the office or a dinner out with friends.
Medications Prescribed For High Blood Pressure
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Diuretics
Possible Side Effects: fatigue, leg cramps, erectile dysfunction, frequent urination, sudden, intense foot pain, weight gain
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Beta-Blockers:
Possible Side Effects: insomnia, erectile dysfunction, depression, fatigue, weight gain
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Angiotension Converting Enzyme Inhibitors:
Possible Side Effects: dry, hacking cough, loss of taste, skin rashes
ACE inhibitors are often the blood pressure drugs of choice they improve artery function, protect the kidneys, and protect the heart while lowering blood pressure. However, in controlled clinical trials, most showed no significant reduction in total or cardiovascular mortality compared to a diuretic.
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Drink Hibiscus Tea To Lower Blood Pressure Fast
Hibiscus tea may not lower your blood pressure in 3 minutes or less, but drinking it daily can help manage chronic hypertension.
One clinical trial involving adults with mild hypertension found that drinking hibiscus tea daily for 6 weeks can lower systolic blood pressure. Researchers recommended this natural remedy for people with prehypertension or mild hypertension.
Some studies conducted on animals have found hibiscus tea can significantly lower high blood pressure.
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Eat Healthy High Protein Foods
A long-term study concluded in 2014 found that people who ate more protein had a lower risk of high blood pressure. For those who ate an average of 100 grams of protein per day, there was a 40 percent lower risk of having high blood pressure than those on a low protein diet .
Those who also added regular fiber into their diet saw up to a 60 percent reduction of risk.
However, a high protein diet may not be for everyone. Those with kidney disease may need to use caution. Its best to talk with your doctor.
Its fairly easy to consume 100 grams of protein daily on most types of diets.
- cheese, such as cheddar
A 3.5-ounce serving of salmon can have as much as 22 grams of protein, while a 3.5-ounce serving of chicken breast might contain 30 grams of protein.
With regard to vegetarian options, a half-cup serving of most types of beans contains 7 to 10 grams of protein. Two tablespoons of peanut butter would provide 8 grams .
These supplements are readily available and have demonstrated promise for lowering blood pressure:
Omega-3 polyunsaturated fatty acid
Adding omega-3 polyunsaturated fatty acids or fish oil to your diet can have many benefits.
A meta-analysis of fish oil and blood pressure found a mean blood pressure reduction in those with high blood pressure of 4.5 mm Hg systolic and 3.0 mm Hg diastolic .
Whey protein
This protein complex derived from milk may have several health benefits in addition to possibly lowering blood pressure .
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Citrulline
When To See A Doctor
High blood pressure is a serious condition that can lead to stroke, heart attack, and even death if left untreated. While there is a lot you can do at home to help lower your systolic blood pressure, it’s important to follow all treatment recommendations from your healthcare provider.
If you experience severe headache, blurred vision, drooping on one side of the face, weakness on one side of the body, chest pain, or other concerning symptoms, seek medical attention immediately.
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