Natural Supplements For Your Rescue
Sometimes managing blood pressure is all about supplementing your body with the right diet. Food is undoubtedly the best primary source to supplement your body.
However, in the current scenarios, we all know how much adultered our foodstuff is, and most of us are pushed towards processed foods to feed ourselves in this fast-paced world.
All these food are high in sugar and sodium and doesnt contain any vital nutrients that are important for a healthy heart.
This is where some of the nutraceutical-based blood pressure supplements come in handy. These products combine all critical nutrients your heart craves, thereby assisting the better function of your cardiovascular system.
Generally, these supplements are a concoction of herbs, plant-based products, dairy products, and some animal products. They are 100% organic and natural and dont contain any harmful chemicals.
If you are hearing about these segments of products for the first time, to start with, you may blindly go for Blood Pressure Support from Vita Balance Inc, Blood Pressure Optimizer from HFL, or Corsanum, marketed by PLT Group.
The only one thing to keep in mind is that choose the best blood pressure lowering pills, because when it comes to the heart, there is no taking of risk!
Severe hypotension might look scary, but consistent monitoring and timely medical care can easily be handled.
High Blood Pressure Symptoms
High blood pressure is known as the silent killer because it typically has no symptoms. In fact, most people dont even realize they have hypertension until their blood pressure is monitored.
Symptoms dont develop until the numbers get very high and organs get damaged, often irreversibly, says Dr. Desai.
If you have severe hypertension, you might notice the below symptoms, some of which were reported by patients in a study in the British Journal of General PracticeGoodhart A. Hypertension from the patients perspective. British Journal of General Practice. 2016 66:570. :
- Reducing your total body fat percentage.
- Appropriately managing associated medical conditions like diabetes.
If At Home You Need To This
If you think you have severe hypotension, the first and foremost thing is to get in touch with your local medical care facility.
Since confusion and vertigo may happen, it is advised not to drive yourself to the hospital.
Unless your blood pressure hasnt dipped to dangerous levels, you may make reasonable changes in your lifestyle to improve your blood pressure to a significant level.
Here are some of the changes that you can bring into your lifestyle to improve your health and your blood pressure level:
- Increase the consumption of sodium salts.
- Increase the consumption of water, and keep yourself hydrated at all times.
- Eat low-carb healthy meals and exercise daily.
- Maintain a healthy body weight.
- Ensure a good emotional atmosphere around you .
- Quit smoking and limit the consumption of alcohol.
Don’t Miss: High Blood Pressure Early Pregnancy
You May Have To Use These Medications
Undoubtedly, at this point, you may want to use some medications for the good of your health. However, based on the diagnosis, it should be prescribed by your doctor.
Following are the prescribed medicines that are greatly helpful for people suffering from low blood pressure.
- Corticosteroids: These are the types of medicines that control the amount of sodium present in our blood. By regulating that particular concentration of sodium in blood, they raise the blood pressure of the individual.
- Alpha-adrenergic Agonists: These are the types of medicines that promote the contraction of blood vessels. As a result of this contraction, the pressure of blood over the vessels increases, and the body supports an ideal blood pressure.
- Angiotensin II: This type of medicine increases the extent of retention of sodium in the kidneys, and that contributes to the rise of blood pressure in the body of a person.
- These medicines help reduce the size of the swollen blood vessels and result in the contraction of the said blood vessels. This, as a result, leads to an increase in blood pressure.
- Immunosuppressants: These medicines promote the solubility of the sodium ions in your blood, as a result increasing its concentration. This contributes to rising in the BP of the individual.
What Will Happen To Your General Health When You Have High Blood Pressure
High blood pressure puts you at an imminent risk of arteries rupture because of the high pressure applied over those by the circulating blood. This can, in turn, affect the circulation of blood to all the parts of the body, and your heart itself. And, the latter part can lead you to some serious heart diseases. The high pressure applied over the heart walls can put you close to the risk of heart attack and heart failure.
Don’t Miss: Why Does Alcohol Increase Blood Pressure
What Are The Symptoms Of Heart Disease
Although some women have no symptoms, others may have5
- Pain in the neck, jaw, or throat
- Pain in the upper abdomen or back
These symptoms may happen when you are resting or when you are doing regular daily activities. Women also may have other symptoms, including5
Sometimes heart disease may be silent and not diagnosed until you have other symptoms or emergencies, including5
- Heart attack: Chest pain or discomfort, upper back or neck pain, indigestion, heartburn, nausea or vomiting, extreme fatigue, upper body discomfort, dizziness, and shortness of breath
- Arrhythmia: Fluttering feelings in the chest
- Heart failure: Shortness of breath, fatigue, or swelling of the feet, ankles, legs, abdomen, or neck veins
If you have any of these symptoms,
Side Effects Of Low Blood Pressure
Low blood pressure may not be discussed as often as high blood pressure, but it should be addressed, as prolonged low blood pressure can negatively affect your organs.
A certain amount of blood pressure is needed to maintain blood flow to the organs, says Dr. Wong. The blood supplies oxygen and nutrients to these organs. If the blood pressure is too low, an adequate blood supply cannot get to these organs.
If left untreated, low blood pressure can increase your risk of fainting, heart attack and organ damage, adds Dr. Desai.
Don’t Miss: What Does Optimal Blood Pressure Mean
Symptomatic Reasons And Dying Processes
Once someone enters hospice care, either at home or a facility, families and loved ones typically receive a crash course on the dying process. Because families become the primary caregivers, they need to notify the hospice care staff about any changes they notice. While the medical community has noted a timeline and list of symptoms patients will exhibit, it is essential to remember that everyone is a little different. Not all patients will present these symptoms, and some people will die faster or slower than the timeline. Still, it is critical to prepare yourself by learning about the dying process so that you can be with your loved one until the very end.
What Is Low Blood Pressure/hypotension
Low blood pressure or hypotension is a condition where the systolic and diastolic pressure falls below 90 and 60 respectively. Blood pressure is usually measured in millimetres of mercury, and normal blood pressure is usually slightly less than 120/80 mm Hg.
To have low blood pressure is not always a concern however, chronic hypotension can cause a lack of blood flow to the brain, causing dizziness, blackouts or loss of consciousness, and may even be life-threatening in severe cases.
More often, low blood pressure is a symptom of a different concern, such as plaque build-up, a heart disorder or aging related medical conditions, making it necessary to pay attention to signs of low blood pressure in its initial stages.
You May Like: How To Make Your Blood Pressure Go Down
Medications With Blood Pressure Of 60/44
You may get low blood pressure as a side effect of certain medications. Already on blood pressure medication? If so it may be working too well and should be adjusted.
Talk to your doctor about adjusting your blood pressure medication dosage.
If lifestyle changes dont work to raise your blood pressure your doctor might prescribe medicines such as Fludrocortisone, which promotes sodium retention, or Midodrine, which activates receptors in arteries to promote blood pressure.
Q What Can I Do To Prevent Low Blood Pressure
You May Like: What Is High Blood Pressure Range
Should You Be Worried About High Blood Pressure During Pregnancy
High blood pressure during the latter half of the pregnancy is not that rare of an occurrence. However, it is not something to make light of either. If not treated properly, or significant steps are not taken regarding it, this high blood pressure may pose danger to the health of the parent as well as the baby.
This type of high blood pressure or hypertension is called gestational hypertension, and it is not long-lasting. It goes away after the delivery of the baby.
Men And Heart Disease
The term heart disease refers to several types of heart conditions, including coronary artery disease and heart attack.
Heart disease is the leading cause of death for men in the United States.1
This map shows death rates from heart disease in men in the United States. The darker red indicates a higher death rate.
The map shows that concentrations of counties with the highest heart disease death rates meaning the top quintile are located primarily in Alabama, Mississippi, Louisiana, Arkansas, Oklahoma, Georgia, Kentucky, Tennessee and Guam. Pockets of high-rate counties also were found in Michigan, Ohio, West Virginia, Virginia, North Carolina, South Carolina, Missouri, Texas, Nevada, Montana, and Alaska.
Source: Interactive Atlas of Heart Disease and Stroke
Also Check: Why Does Alcohol Cause High Blood Pressure
Q What Can Cause Low Blood Pressure
- Nutrition deficiency in the diet
- Certain antidepressants
Lifestyle Changes With Blood Pressure Of 60/44
Your doctor may suggest a few lifestyle modifications for those with a blood pressure of 60/44. This will depend on the severity of your low blood pressure in combination with your other health history.
- Increase Salt IntakeMost of the time doctors want you to limit sodium since it can increase your blood pressure. In this instance, thats just what the doctor ordered!
- Drink More WaterFluids increase blood volume, which can help increase your blood pressure.
- Wear Compression StockingsIn more extreme cases your doctor may want you to wear compression stockings that will limit the blood flow to your legs and keep more blood in your upper body.
Remember that what is low blood pressure for one person could be normal for another. Dont get so hung up on the number and instead listen to your body.
My Medical Score performs research to ensure the content is accurate and timely. Our sources include high-quality academic research institutions, medical associations and peer-reviewed studies.
-
Understanding Blood Pressure Readings
Also Check: How To Read Blood Pressure
What To Do If You Experience A Sudden Drop In Blood Pressure
A single low blood pressure reading is no cause to be concerned unless you experience other symptoms.
A sudden drop in blood pressure as little as a drop from 120 to 100 in your systolic number can be dangerous if it triggers dizziness and fainting. Such symptoms can be a sign of an underlying problem that may need medical attention.
You should keep a record of your activities and when symptoms happen to discuss them with your doctor. If you experience any low blood pressure symptoms related to shock, you should seek immediate medical attention.
When Is Low Blood Pressure Too Low Hypotension And More
Some people naturally have low blood pressure, known as hypotension. However, when high blood pressure suddenly becomes low blood pressure, it could be cause for concern.
Shutterstock
Low blood pressure, or hypotension, may be a sign of good health and of a decreased risk of heart disease. But not always. At times, continually low blood pressure or a sudden drop in blood pressure can lead to worrisome symptoms and even serious health problems.
You May Like: How To Test Blood Pressure With Fingers
What Are The Risk Factors For Heart Disease
High blood pressure, high LDL cholesterol, and smoking are key risk factors for heart disease. About half of all people in the United States have at least one of these three risk factors.6
Several other medical conditions and lifestyle choices can also put people at a higher risk for heart disease, including
Orthostatic Or Postural Hypotension
This is characterized by a sudden dropin blood pressureupon standing up from a lying down or sitting position. It occurs when blood forms a pool in thelegs as a result of gravity. In normal situations, the body fights to direct blood to the brain byconstricting the blood vessels and increasing the heart rate. This compensatingmechanism fails in patients with orthostatic hypotension, leading to a blurredvision, fainting, and dizziness. Postural hypotension can be triggered bydiabetes, pregnancy, dehydration, and antidepressants. Although it can alsoaffect young adults, it is more common in elderly people.
Don’t Miss: What Lowers Blood Pressure Instantly
Healthy And Unhealthy Blood Pressure Ranges
Learn whats considered normal, as recommended by the American Heart Association.
| SYSTOLIC mm Hg | and/or | DIASTOLIC mm Hg | |
|---|---|---|---|
| NORMAL | |||
| HIGH BLOOD PRESSURE STAGE 1 | 130 139 | ||
| HIGH BLOOD PRESSURE STAGE 2 | 140 OR HIGHER | ||
| HYPERTENSIVE CRISIS | HIGHER THAN 180 | and/or | HIGHER THAN 120 |
Note: A diagnosis of high blood pressure must be confirmed with a medical professional. A doctor should also evaluate any unusually low blood pressure readings.
The five blood pressure ranges as recognized by the American Heart Association are:
Diet Check For 60/40 Blood Pressure
Like how you would be managing your diet for hypertension, even hypotension patients need to have a check on their dietary habits. Some of the foods are a big no-no, while certain foods need to be included on a strict note.
Let us have a brief look into it:
- Drink more: Hydration is key for all health conditions, so you should drink lots of fluids to increase blood volume.
- Sodium: Table salts are rich in sodium, a necessary component that helps retain water in the blood to increase its volume.
- Vitamin B12: When you are deficient in this vitamin, you may experience anemia and hypotension. Try adding eggs, cereals, meats, etc., into your diet.
- Caffeine: Caffeinated beverages are good stimulants that temporarily cause a surge in blood pressure and adrenalin levels.
- Say no to junk food: you should avoid the consumption of foods that are rich in carbs. Take small meals multiple times a day for the best of benefits.
Recommended Reading: What Do You Do When Your Blood Pressure Is Low
How To Correctly Check My Blood Pressure At Home
If you want to check your blood pressure at home, you can use portable blood pressure monitors to do so. These are highly adaptable and can help provide you with your blood pressure levels closest to accurate.
But if you are seeking precision in the readings, then it will be good if you were to follow certain measures. For once, avoid intake of caffeine and alcohol before taking the reading. And, have a proper rest of nearly 10 minutes before measuring your blood pressure.
A Persons Spirituality Is Unique And Personal Early In The Dying Process The Person May Face Issues Such As Examining:
- The meaning of life, hope, suffering and death
- Acceptance of ongoing losses and eventual death
- Grieving these losses
- Forgiving and being forgiven
It is not unusual for a dying person to speak in metaphors about dying, for example speaking about death in terms of travel or a journey, getting to the door, or finding the key. It is not uncommon to see a dying person calling or reaching out to a deceased family member or to a religious figure or speak of visits from or dreams about those who have died before them. These accounts are usually comforting to the dying person. Rather than deny or correct, it is important to listen and accept what is being said.
A person dies at just the right moment whether it is alone or surrounded by others. Some individuals may seem to hold off or bring on the moment of deaththat is, dying just after a close relative arrives from out-of-town or after an anticipated event such as a birthday occurs. Death may come when everyone steps out of the room momentarily thus, sparing loved ones from the actual dying event.
Also Check: How To Raise Blood Pressure Quickly
Postural Or Orthostatic Hypotension
Postural or orthostatic hypotension occurs when your blood pressure falls after a sudden movement. For example, you may feel dizzy or faint after changing posture, such as sitting up from a lying position, or standing up from a sitting position. This may cause you to lose your balance and fall over. You may also feel light-headed, have blurred vision, or lose consciousness.
The symptoms of postural or orthostatic hypotension should only last a few minutes as your blood pressure adjusts to your new position. This type of low blood pressure tends to affect people more as they get older when it can lead to more frequent falls. Similar symptoms may also occur after exercise.
Recommended Reading: High Blood Pressure Chart By Age