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Diastolic Blood Pressure Normal Range

Normal Diastolic Blood Pressure

Heart Health : What Is the Normal Blood Pressure Range?

What is the normal range of diastolic pressure for adults? A normal range of diastolic blood pressure for adults is 60 mmHg to 79 mmHg.

If diastolic is less than 80 mmHg and systolic is less than 120 mmHg, a doctor will typically suggest the following:

  • Follow a heart healthy diet.
  • Engage in regular physical activity.
  • Continue avoiding unhealthy habits like excess alcohol or smoking.
  • Monitor blood pressure readings.
  • Attend regular physicals.

High Blood Pressure And Your Overall Risk

If your blood pressure remains high, it can lead to serious conditions like a heart attack, heart failure, stroke or kidney disease. Your risk will depend on any other modifiable or non-modifiable risk factors you might have.

Modifiable risk factors are factors that you can change. Non-modifiable risk factors are factors you cant change.

Heart attack and stroke risk factors that you can change include:

Risk factors you cant change include:

  • whether you were born male or female
  • being post-menopausal
  • having a premature family history of heart disease. This means that if one or more of your immediate family members has had a heart attack or stroke before the age of 65, its important to mention this to your doctor.

Aboriginal and/or Torres Strait Islander Peoples and people from some ethnic backgrounds are also at increased risk.

When To Check Blood Pressure

  • If your blood pressure is normal , get it checked every year, or more often as your doctor suggests.
  • If your blood pressure is elevated — a systolic blood pressure between 120 and 129 or diastolic blood pressure of less than 80 — your doctor will probably want to check it every 3-6 months. They will probably recommend lifestyle changes like more exercise and a better diet.
  • If you have stage 1 hypertension — 130-139 over 89-90 — the doctor might suggest lifestyle changes and see you again in 3-6 months. Or they could tell you to make the changes and give you medication, then recheck your condition in a month. It depends on what other health conditions or risk factors you have.
  • If you have stage 2 hypertension — 140/90 or higher — youâll likely get medication. You’ll also need to make lifestyle changes and see the doctor again in a month.

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Medication For High Blood Pressure What Is Normal Diastolic And Systolic Blood Pressure

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Normal Blood Pressure Range

Is a diastolic BP of 100 considered too high?

The NHS defines blood pressure ranges as shown in the following blood pressure chart:

Systolic
140 90

As you can see, the NHS refrains from a classification of high blood pressure values in different stages. Instead, the NHS only defines categories for low blood pressure, ideal blood pressure, pre-high blood pressure and high blood pressure.

The corresponding blood pressure chart for the NHS classification can be found below.

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Controlling Your Blood Pressure

An alarming one in three American adults has high blood pressure. Known medically as hypertension, many people don’t even know they have it, because high blood pressure has no symptoms or warning signs. But when elevated blood pressure is accompanied by abnormal cholesterol and blood sugar levels, the damage to your arteries, kidneys, and heart accelerates exponentially. Fortunately, high blood pressure is easy to detect and treat. In the Special Health Report, Controlling Your Blood Pressure, find out how to keep blood pressure in a healthy range simply by making lifestyle changes, such as losing weight, increasing activity, and eating more healthfully.

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Which Number Is More Important

Typically, more attention is given to systolic blood pressure as a major risk factor for cardiovascular disease for people over 50. In most people, systolic blood pressure rises steadily with age due to the increasing stiffness of large arteries, long-term buildup of plaque and an increased incidence of cardiac and vascular disease.

However, either an elevated systolic or an elevated diastolic blood pressure reading may be used to make a diagnosis of high blood pressure. According to recent studies, the risk of death from ischemic heart disease and stroke doubles with every 20 mm Hg systolic or 10 mm Hg diastolic increase among people from age 40 to 89.

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How To Measure Blood Pressure

Blood pressure is measured in millimetres of mercury, mmHg. It consists of two numbers, such as 130/80, which we say as 130 over 80. The first is your systolic blood pressure, the maximum pressure your blood attains as your heart beats and pushes it around your body. The second is your diastolic pressure, the minimum level it reaches between beats.

Your Blood Pressure Numbers And What They Mean

Which Is More Important, Systolic or Diastolic Blood Pressure?

Your blood pressure is recorded as two numbers:

  • Systolic blood pressure indicates how much pressure your blood is exerting against your artery walls when the heart beats.
  • Diastolic blood pressure indicates how much pressure your blood is exerting against your artery walls while the heart is resting between beats.

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What Is A Healthy Blood Pressure

2-minute read

When the heart is squeezing blood into the arteries, the pressure is high. When the heart is relaxed, the pressure is lower.

Your blood pressure is a measurement taken of the highest reading and the lowest reading . It is given as 2 figures highest over lowest or systolic over diastolic. Blood pressure is measured in mmHg, which refers to millimetres of mercury.

Your blood pressure varies from day to day, even moment to moment. Most doctors would say that a healthy blood pressure is higher than 90/60 mmHg but lower than about 140/90.

Systolic Vs Diastolic Blood Pressure

Why both numbers are important

Systolic and diastolic blood pressure make up the two numbers in a blood pressure reading .

Systolic blood pressure, or the top number, is the amount of pressure experienced by the arteries while the heart is beating. Diastolic blood pressure is the amount of pressure in the arteries while the heart is resting in between heart beats.

This article delves into the differences between systolic and diastolic blood pressure, why both numbers are important, and what your blood pressure readings mean.

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Causes Of Secondary Hypertension:

  • Smoking: Tobacco contains the hormone adrenaline that makes the heart beat faster and thus raises the blood pressure.
  • Obesity: Being overweight increases the chances for a person to develop hypertension.
  • High Salt Intake: Too much of sodium in the bloodstream causes higher water retention in the body and causes the blood pressure to increase.
  • High Alcohol Intake: Heavy alcohol intake, especially on a daily basis, can be another cause for the blood pressure to increase.
  • Inadequate Physical Activity: Lack of exercise and a sedentary lifestyle is a very common cause for secondary hypertension.
  • Stress: Heavy emotional or mental stress can also cause the BP to rise.
  • Kidney Diseases
  • Diabetes:Type 2 diabetes usually causes the narrowing of the blood vessels in the body and causes high BP.
  • Family History: A person with a family history of hypertension is more likely to develop hypertension than a person without any family history of hypertension.
  • Normal Blood Pressure By Age Race And Gender

    Blood Pressure

    Previously, guidance for normal blood pressure for adults varied by gender and specific age, but new data states normal blood pressure for adults as a collective is less than 120/80 mmHgHigh Blood Pressure Symptoms and Causes. Centers for Disease Control and Prevention. Accessed 7/16/2021. .

    When it comes to race and ethnicity, Dr. Desai says certain groups have a higher rate of hypertension. Non-Hispanic Black people have a significantly higher rate of hypertension compared to non-Hispanic white people, and Hispanics and non-Hispanic Asians have lower rates than the first two, he says.

    The reason for this variance can range from substandard insurance coverage and poor access to healthcare to gaps in the use of medications to treat multiple conditions with reduced compliance in certain groups, he adds.

    As for gender, theres increasing evidence for risk of cardiovascular disease in women with blood pressures lower than what is considered normal, says Jennifer Wong, M.D., medical director of non-invasive cardiology at MemorialCare Heart and Vascular Institute at Orange Coast Medical Center in Fountain Valley, California.

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    Treatment For High Blood Pressure

    Specific treatment for high blood pressure will be determined by your child’s doctor based on:

    • Your child’s age, overall health, and medical history

    • Extent of the condition

    • Your child’s tolerance to specific medications, procedures, or treatments

    • Expectations for the course of the condition

    • Your opinion or preference

    If a secondary cause has been found, such as kidney disease, the underlying disease will be treated. If no cause has been determined, the first treatment approach is lifestyle therapy, including the following:

    • Weight reduction

    • Increasing physical activity

    These interventions can lower systolic and diastolic blood pressure, improve the strength of the heart, and lower blood cholesterol. These are all important steps in preventing heart disease as an adult.

    Medications to control high blood pressure are only needed in about 1 percent of children with the disorder. Consult your child’s doctor for more information.

    Here Is Information About One Of The Most Dangerous And Sneakiest Health Conditions: Blood Pressure

    What is blood pressure?

    Blood pressure is a measure of how hard your blood pushes against your arteries as it moves through your body. High blood pressure occurs when your blood pressure, the force of your blood against the walls of your blood vessels, is consistently too high. High blood pressure is harmful because it makes the heart work harder and less efficiently.

    Why blood pressure matters

    High blood pressure can cause significant damage to your eyes, kidneys, brain and blood vessels. Left untreated, it can lead to kidney failure or vision loss. High blood pressure also can affect your ability to think, remember and learn. There’s even a type of dementia vascular dementia caused by high blood pressure.

    High blood pressure is one of the most dangerous health conditions because of how sneaky it can be. You can have high blood pressure for years without experiencing any symptoms. Even without symptoms, damage to your heart can still occur. Fortunately, high blood pressure can be easily detected. And once you know you have high blood pressure, you can work with your health care provider to control it.

    How is blood pressure measured?

    Blood pressure is traditionally measured using an inflatable cuff around your arm. The cuff is inflated, and the cuff gently tightens on your arm. The air in the cuff is slowly released and a small gauge measures your blood pressure.

    Your blood pressure is recorded as two numbers:

    What is considered normal?

    What you can do

    Know your numbers

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    Medications For High Blood Pressure

    There are a variety of medications that can help manage high blood pressure. Again, medication is typically recommended when lifestyle changes dont produce results, and in more serious blood pressure cases like stage 1 or stage 2 hypertension. Medications for high blood pressure include:

    • Alpha, beta and alpha-beta blockersStop epinephrine and similar hormones from affecting the cardiovascular system, allowing the muscles of the heart and arteries to stay relaxed.
    • Angiotensin-converting enzyme inhibitorsStop the body from producing angiotensin, a hormone that narrows blood vessels.
    • Angiotensin receptor blockers Stop angiotensin from affecting blood vessels.
    • Calcium channel blockersHelp keep arteries relaxed by preventing calcium from entering heart and artery cells.
    • Central agonistsHelp control heart rate and blood flow by blocking signals between the brain and the nervous system.
    • DiureticsReduce excess sodium and water in the body.
    • Renin inhibitorsSlow the bodys production of the enzyme renin, which can play a role in high blood pressure.
    • VasodilatorsPrevent artery and vein muscles from narrowing.

    What Is Normal Blood Pressure Range By Age Adults Children Men Women

    What is a normal blood pressure reading?

    Our body depends on a normal blood pressure range to ensure all the body organs and tissues receive adequate supply of oxygen and nutrients. Blood pressure is the measure of the force that the heart uses to pump blood around the body. Blood pressure is measured in millimeters of Mercury and is given by the doctor as two readings,

  • Systolic Pressure
  • Diastolic Pressure
  • The first of the two readings, i.e. Systolic Blood Pressure, is a measure of the pressure in the blood vessels when the heart contracts and exerts maximum pressure on the blood vessel walls while pushing the blood out.

    The second reading, i.e. Diastolic Blood Pressure, measures the pressure in the blood vessels when the heart is at rest, i.e. between contractions. The normal systolic blood pressure is considered to be 120 by most doctors, and the normal diastolic blood pressure is considered to be 80.

    Blood pressure normally increases throughout life, right from infancy to older adulthood. For most adults, regardless of their age, the normal BP range is considered to be 120/80 or less.

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    High Diastolic Blood Pressure Numbers

    To determine if someone has high blood pressure, doctors observe and calculate the amount of pressure in the heart’s arteries at any given time.

    The systolic blood pressure is listed first, and in a healthy person is at or below 120. The diastolic blood pressure is written second and it should be at or under 80 to be considered normal.

    What Is Normal Blood Pressure For Men And Women

    The healthy blood pressure range for men and women remains the same across all age groups.

    Normal BP Range for Female in India Below 120/80 mm Hg and Above 90/60 mm Hg in an adult female.

    Normal BP Range for Male in India Below 120/80 mm Hg and Above 90/60 mm Hg in an adult male.

    However, when it comes to hypertension, it is important to recognise the differences between the two genders.

    High BP is more common among men below the age of 50 than women of the same age, and the chances of developing hypertension increases in women as compared to men after the age of 55.

    Hypertension causes complications such as heart attack and stroke, and these complications are less likely to occur in women who have undergone menopause than men of the same age. When comparing the complication risks of hypertension between men and women aged between 40 and 70 years, it is seen that men are at a higher risk of developing complications than women.

    These findings suggest that regular BP screening should be conducted for young and middle-aged men, once they enter the 20s, and the same applies to women who have passed the menopause stage.

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    What Do The Readings Mean

    As a general guide:

    140/90mmHg or over you may have high blood pressureMost doctors use 140/90mmHg as the cut off for point for diagnosing . This is the point where your risk of serious health problems goes up. They might prescribe and advise you to make changes to your to bring your blood pressure down. 120/80mmHg up to 140/90mmHg pre-high blood pressureAlso called high-normal blood pressure. This is not high blood pressure, but it is a little higher than it should be and means you could go on to develop high blood pressure. See how you can make to lower it. 90/60mmHg up to 120/80mmHg ideal blood pressureAlso called normal blood pressure. Your blood pressure reading is healthy. At this level you have a much lower risk of heart disease and stroke. Following a will help you to keep it in the healthy range. 90/60mmHg or lower you may have low blood pressure usually isnt a problem, but it can sometimes make you feel faint or dizzy or could be a sign of another health problem.

    The video below explains how your blood pressure numbers are linked to the risk of stroke and other disease.

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