Tuesday, March 26, 2024
HomeEditor PicksHigh Bottom Blood Pressure Number

High Bottom Blood Pressure Number

Monitor Your Blood Pressure Regularly

Don’t ignore diastolic blood pressure

If you are curious about your blood pressure and want to check it yourself, or your doctor instructed you to monitor it routinely, there are ways to do so outside the doctors office.

Blood pressure machines or cuffs are available at many pharmacies, and are recommended for any patient who has high blood pressure, Dr. Evanchan explains.

Record the numbers daily over a period of a few weeks and give them to your doctor.

Heart Rate And Exercise

In discussions about high blood pressure, you will often see heart rate mentioned in relation to exercise. Your target heart rate is based on age and can help you monitor the intensity of your exercise.

  • If you measure your heart rate before, during and after physical activity, youll notice it will increase over the course of the exercise.
  • The greater the intensity of the exercise, the more your heart rate will increase.
  • When you stop exercising, your heart rate does not immediately return to your normal heart rate.
  • The more fit you are, the sooner your heart rate will return to normal.

Causes Of Hypertension In Children

1. Primary hypertension

Primary hypertension means that the hypertension does not seem to be caused by some other underlyng medical condition. Many doctors think that the incidence of childhood or adolescent hypertension has been rising along with the obesity epidemic. The majority of teens and children over age 6 with hypertension have a family history of hypertension and/or are overweight.

2. Secondary hypertension

Secondary hypertension is caused by a known underlying medical condition. Of these, about

  • 80 percent of children have some kind of kidney disease or blood vessel abnormalities
  • 5 percent have an endocrinological disorder
  • 2 to 5 percent have heart disease

Hypertension in infants with hypertension almost always has a secondary cause. In addition, premature infants have a higher incidence of hypertension.

Among kids with hypertension, especially those who are very young, secondary hypertension is more common than primary hypertension. But among children who are older than 6 to 8 years old, the ratio of primary to secondary hypertension is approaching 50/50.

Don’t Miss: Is Keto Safe For High Blood Pressure

What Should I Expect After The Blood Pressure Test

If youre nervous when you go to your appointment, you could have a false high blood pressure reading. This is called white coat syndrome. If this happens, your healthcare provider may ask you to use a blood pressure monitor to check your blood pressure throughout the day. You can bring a record of your blood pressure readings to your appointments.

Whats Considered Elevated Blood Pressure

Control Your High BP

Blood pressure numbers that are higher than 120/80 mm Hg are a warning sign. It means you need to pay attention to your blood pressure and focus on heart-healthy habits.

Although these numbers arent technically considered high blood pressure, youve moved out of the normal range. Elevated blood pressure may turn into high blood pressure, which puts you at an increased risk of heart disease and stroke.

Elevated blood pressure

When your systolic pressure is between 120 and 129mm Hgand your diastolic pressure is less than 80mm Hg, it means you have elevated blood pressure.

No medications are necessary for elevated blood pressure. But your doctor may talk with you about the importance of a healthy lifestyle, such as getting regular exercise, eating a balanced diet, and managing your weight.

You may receive a diagnosis of stage 1 hypertension if:

  • your systolic blood pressure is between 130 and 139 mm Hg, or
  • your diastolic blood pressure is between 80 and 89 mm Hg

However, the AHA notes that if you get only one reading this high, you may not truly have stage 1 hypertension. What determines the diagnosis of hypertension at any stage is the average of your blood pressure numbers over a period of time.

Your doctor can help you measure and track your blood pressure to confirm whether its too high.

Stage 1 hypertension

If your systolic blood pressure is 130 to 139 mm Hgor your diastolic blood pressure is 80 to 89 mm Hg, its considered stage 1 hypertension.

Recommended Reading: Can High Blood Pressure Make You Tired And Dizzy

Lispanole High Blood Pressure Medications

When the time comes, don t be beaten by the arrogance of our Misty Peak. In that case, your face on the emperor s face is not good looking Obviously, the girl was obviously still angry.

Unexpectedly, he just came to Wangyuefeng, and he got such a great treatment. Looking at the excited, the white clothed do birth control pills blood pressure doctor raise blood pressure elder said, don t be too happy, I ll give you a reminder.

you wanna die. From the very beginning, he looked at each other unpleasantly. The other party s arrogant attitude made him unable can i start my dog on his blood pressure meds while he is sick? to bear it and wanted to shoot.

The whole sky boiled in an instant, and boundless flames enveloped medical term for lower than normal blood pressure everything. The big purple palm kept shattering.

In that case, there are six super masters, and lower blood pressure before doctor appointment one Can A Blood Clot Cause Lower Blood Pressure person will fall out of the top five. Long Xian er became nervous, She medicine names doesn t want to be squeezed out of the top five.

Crazy to the extreme. However, it may not be norvac blood pressure medicine easy for the other party to seize the divine fire order.

Hmph, I m over my own power, but I want to see, how did he fail Some people sneered. However, some people are looking forward to it.

Buying A Blood Pressure Instrument To Measure Your Blood Pressure At Home

Blood pressure instruments can be purchased in most pharmacies. Buy a blood pressure instrument that has been approved by the Association for the Advancement in Medical Instrumentation , the British Hypertension Society or the International Protocol . These labels will be marked clearly on the box. If you are unsure whether an instrument is approved, ask your pharmacist for help. Once you have bought the instrument, ask your doctor or pharmacist to check it to make sure the instrument measures your blood pressure accurately.

You May Like: What Can I Take To Bring My Blood Pressure Down

What Do The Numbers Mean

When a healthcare professional takes your blood pressure, its expressed as a measurement with two numbers, one number on top and one on the bottom , like a fraction. For example, 120/80 mm Hg.

Blood pressure is measured in millimeters of mercury. Thats what the mm/Hg stands for. Heres what the numbers mean:

  • Your systolic pressure is the pressure of the blood in your arteries when your heart contracts or beats.
  • Your diastolic pressure is the pressure of the blood in your arteries between beats, when your heart relaxes.

Both numbers are important in determining the state of your heart health.

Numbers greater than the ideal range may be a sign that your heart is working too hard to pump blood to the rest of your body.

For a normal reading, your blood pressure needs to show:

  • a systolic pressure thats above 90 mm Hg and less than 120 mm Hg, and
  • a diastolic pressure thats between 60 mm Hg and less than 80 mm Hg

The American Heart Association considers blood pressure to be within the normal range when both your systolic and diastolic numbers are in these ranges.

If youre in the normal range, no medical intervention is needed. However, its important to maintain a healthy lifestyle and moderate weight to help prevent high blood pressure from developing.

You may need to be even more mindful of your lifestyle if high blood pressure runs in your family.

What Is High Blood Pressure

Blood Pressure: How High is Too High and How Do I Lower it Safely?

High blood pressure, also called hypertension, is blood pressure that is higher than normal. Your blood pressure changes throughout the day based on your activities. Having blood pressure measures consistently above normal may result in a diagnosis of high blood pressure .

The higher your blood pressure levels, the more risk you have for other health problems, such as heart disease, heart attack, and stroke.

Your health care team can diagnose high blood pressure and make treatment decisions by reviewing your systolic and diastolic blood pressure levels and comparing them to levels found in certain guidelines.

The guidelines used to diagnose high blood pressure may differ from health care professional to health care professional:

  • Some health care professionals diagnose patients with high blood pressure if their blood pressure is consistently 140/90 mm Hg or higher.2 This limit is based on a guideline released in 2003, as seen in the table below.
  • Other health care professionals diagnose patients with high blood pressure if their blood pressure is consistently 130/80 mm Hg or higher.1 This limit is based on a guideline released in 2017, as seen in the table below.
systolic: 130 mm Hg or higherdiastolic: 80 mm Hg or higher

If you are diagnosed with high blood pressure, talk with your health care team about your blood pressure levels and how these levels affect your treatment plan.

Don’t Miss: How To Lower Blood Pressure Right Now

What Does High Blood Pressure Feel Like

High blood pressure often doesn’t have any symptoms, so you usually don’t feel it. Thats why its important to stay up to date on your preventive care screenings can help identify potential problems like elevated blood pressure when its easiest to treat.

If your blood pressure reaches extremely high levels, you may get a headache, shortness of breath or a nosebleed. However, these symptoms may not be specific to your blood pressure. Critically high blood pressure can be caused by conditions that can have similar symptoms, like strokes, heart attacks, heart failure, kidney failure or certain drug interactions.

Making Your High Blood Pressure Treatment Plan Work

To be sure your high blood pressure treatment plan is working, follow these steps:

  • Check your blood pressure as often as recommended by your doctor.
  • Follow your treatment plan consistently. Let your doctor know right away if you have problems with part of the plan. Your doctor may refer you to other health care professionals who can help.
  • See your doctor as often as requested. Bring your blood pressure records to show your doctor how well the plan is working.
  • Ask your doctor or pharmacist for information about medication side effects. Know when to call your doctor if there is a problem.

Your knowledge about the risk of high blood pressure in Blacks is the first step in controlling this condition, so you can remain as healthy as possible for years to come.

Show Sources

Also Check: Can Depression Cause Low Blood Pressure

The Blood Pressure Chart

Once you know your numbers, you can use the blood pressure chart to see what they mean and if your blood pressure is in the healthy range. The chart is suitable for adults of any age, as the cut-off point for diagnosing high blood pressure doesnt change with age.

How to use the blood pressure chart

Simply find your top number on the left side of the chart and your bottom number on the bottom. Where the two lines meet is your blood pressure.

Get ready for Christmas early with our range of beautiful cards, wrapping paper and gifts including personalised notebooks. Whether youre looking for something traditional or modern, were sure you will find something you love. Shop now at Care Cards who will post the items on our behalf. 25% goes to fund our life-saving work.

Lowering High Diastolic Blood Pressure

Pin on Health

Regardless of the cause, IDH should not be ignored. In many individuals, the systolic pressure will also become elevated over time. In the Framingham Heart Study, 83 percent of those with IDH developed mixed hypertension over the next 10 years.

Even if it doesnt progress, IDH itself increases the likelihood of serious cardiovascular complications. A study published in the March 2014 issue of the Journal of Hypertension noted that adults with IDH had double the risk of cardiovascular complications, including heart attacks, strokes or heart-related death, compared to normal-pressure adults.

from the American College of Cardiology and the American Heart Association recommend treating all individuals with a diastolic pressure of 80 mmHg or greater, regardless of whether the person has IDH or mixed hypertension.

Strategies to lower blood pressure may include weight loss, dietary changes, exercise and medication. Reducing other risk factors for cardiovascular disease by controlling blood sugar and cholesterol levels is also important.

Don’t Miss: When Is Your Blood Pressure Too Low

How Can I Tell If I Have High Blood Pressure

High blood pressure usually has no symptoms. In fact, many people have high blood pressure for years without knowing it. Thats why its called the silent killer. In 90-95 percent of cases, the cause of high blood pressure is unknown.

A single elevated blood pressure reading doesnt mean you have high blood pressure, but its a sign that further observation is required. The only way to find out if you have high blood pressure is to have your blood pressure checked.

What Can I Do To Prevent Or Manage High Blood Pressure

Many people with high blood pressure can lower their blood pressure into a healthy range or keep their numbers in a healthy range by making lifestyle changes. Talk with your health care team about

  • Getting at least 150 minutes of physical activity each week
  • Managing stress

Learn more about ways to manage and prevent high blood pressure.

In addition to making positive lifestyle changes, some people with high blood pressure need to take medicine to manage their blood pressure. Learn more about medicines for high blood pressure.

Talk with your health care team right away if you think you have high blood pressure or if youve been told you have high blood pressure but do not have it under control.

Read Also: How To Lower Blood Pressure On Steroids

What You Can Do

Treatment varies depending on your numbers, family history and other factors, such as whether youve had a heart attack or stroke, or whether you suffer from diabetes or kidney disease.

But everyone with elevated readings can benefit from lifestyle changes, such as eating a healthy diet, exercising regularly, reducing alcohol and quitting smoking.

Like all lifestyle treatments, it takes a real commitment, Baker said.

This hard work does pay off, as results are usually seen in two or three months.

Ive seen people focus on their lifestyle and within three months, they see a five to 10 point drop, Baker said. You can see pretty quick results.

This article first appeared in the Steamboat Pilot & Today on Feb. 5, 2018.

You May Like: Can I Take Claritin If I Have High Blood Pressure

Eat Less Sodium And More Potassium

How To Reduce Diastolic Blood Pressure (Fast and Naturally)

A high-sodium diet makes it harder for your kidneys to remove water from your bloodstream, raising your blood pressure and strain on your blood vessels due to the excess liquid.

This is why it is good to avoid salty foods, such as deli meats, canned soups, condiments, frozen and boxed foods and snack foods like chips and salted pretzels, Dr. Evanchan explains.

A high-potassium diet is great for those with high blood pressure because it lessens the effects of sodium on the body.

The DASH diet Dietary Approaches to Stop Hypertension for example, is a good diet option, because it is high in vegetables, fruits, whole grains, fish, low-fat dairy products and nuts, Dr. Evanchan says.

A healthier diet can also help you to lose weight, Dr. Evanchan adds, which, can in turn help to reduce blood pressure. Losing as little as five to 10 pounds can ease high blood pressure.

You May Like: Why Does High Blood Pressure Cause Headaches

How Do I Get An Accurate Blood Pressure Reading

Once youve chosen a validated blood pressure monitor that fits your needs, youll still need to take an accurate reading with it. The best way to learn is to bring it with you to your next doctors visit, so your doctor can show you how to use it correctly. In general, these are good things to keep in mind when measuring your blood pressure at home:

  • Sit in a chair with a firm back, keeping your back straight and your legs flat on the ground and uncrossed.

  • Rest for 5 minutes or more before measuring your blood pressure.

  • Keep your arm at heart level and on a flat surface such as a table.

  • Place the blood pressure cuff around your arm so that its touching your skin. Do not put the cuff over clothing.

  • Take two measurements at least 1 minute apart in the morning before taking medications, and take two measurements at least 1 minute apart in the evening before supper. Be sure to do this at the same times each day. Your doctor may also ask you to take additional measurements depending on your specific health concerns.

  • If youve been exercising and need a measurement of your normal blood pressure, rest for at least 30 minutes before taking your reading.

  • Do not smoke or drink caffeinated beverages like coffee, soda, or tea if youre planning to take a blood pressure reading in the next 30 minutes.

Other helpful resources

Was this page helpful?

Whats The Impact Of Having High Blood Pressure

High blood pressure is a major risk factor for developing cardiovascular diseases such as:

  • coronary heart disease where the main arteries that supply your heart become clogged up with plaques
  • strokes a serious condition where the blood supply to your brain is interrupted
  • heart attacks a serious condition where the blood supply to part of your heart is blocked

Diabetes and kidney disease are also linked to high blood pressure complications.

Read Also: How Can Hypertension Be Prevented

Also Check: What Can You Take To Bring Your Blood Pressure Down

RELATED ARTICLES

Popular Articles