High Diastolic Blood Pressure Cause

High Diastolic Blood Pressure Ranges

Diastolic has different blood pressure ranges depending on what your numbers are 1. There are fine lines between normal, elevated and high. Lets take a look at the numbers and find out, what is considered high diastolic blood pressure?

High diastolic blood pressure is a diastolic number 80 mmHg or more. High Blood Pressure Stage 1 is a diastolic number between 80-89 mmHg. High Blood Pressure Stage 2 is a diastolic number 90 mmHg or higher. Hypertensive Crisis is a diastolic number 121 mmHg or higher.

The diastolic numbers and ranges are listed in the blood pressure chart below 2.

Notice each of the high diastolic ranges is irregardless of the systolic blood pressure number. The normal and elevated ranges require both the systolic and diastolic number to fall into each range indicated with the word and.

Risks In Younger Adults

Elevated diastolic blood pressure, without abnormal systolic pressure, is called diastolic hypertension and is more common in adults under the age of 45. In these younger adults, diastolic hypertension poses a greater risk of death from heart disease compared to high systolic blood pressure, according to a February 2011 report published in “British Medical Journal.” In addition, people with high diastolic blood pressure are more likely to develop elevations in systolic pressure as they age, which increases future heart disease and stroke risk. This underscores the importance of blood pressure management and medical follow-up in anyone with elevated diastolic readings.

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Treatment For Isolated Systolic Hypertension

ISH can be treated like other forms of hypertension. The goal is to reduce your systolic blood pressure to below 140 mm Hg. This can be accomplished by lifestyle changes, medication, or both.

Its important that treatment is balanced to reach a lower systolic blood pressure, but not reduce diastolic blood pressure too much. Lower-than-normal diastolic blood pressure may lead to heart damage.

If theres an underlying condition thats causing or contributing to ISH, your doctor will work to treat that as well.

How Can I Control My Blood Pressure

You can often lower your blood pressure by changing your day-to-day habits and by taking medication if needed. Treatment, especially if you have other medical conditions such as diabetes, requires ongoing evaluation and discussions with your doctor.

Lifestyle changes you can make to help prevent and lower high blood pressure:

In addition to recommending lifestyle changes, your doctor will likely prescribe medication to lower your blood pressure to a safe level. Isolated systolic hypertension, the most common form of high blood pressure in older adults, is treated in the same way as regular high blood pressure but may require more than one type of blood pressure medication. You may try several kinds or combinations of medications before finding a plan that works best for you. Medication can control your blood pressure, but it can’t cure it. If your doctor starts you on medication for high blood pressure, you may need to take it long-term.

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Measuring Your Blood Pressure At Home

You can also diagnose yourself with hypertension by measuring your blood pressure at home. If readings are high over two visits at the doctors office, and if your blood pressure is higher than 135/85 mmHg when properly measured at home, then the diagnosis of hypertension can be made. This requires you to measure your blood pressure twice a day, in the morning and evening, for one week. Pay no attention to the measurements from the first day. Measuring blood pressure at home requires accurate equipment and proper measuring techniques. Measure the blood pressure of others in your house their blood pressure may also be high.

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Living With High Blood Pressure

Controlling your high blood pressure is a lifelong commitment. You will always need to monitor your weight, make healthy food choices, exercise, learn to cope with stress, avoid smoking, and limit your alcohol intake. If you need medicine to control your high blood pressure, you will likely need it all your life.

Additionally, you will need to get used to regular blood pressure checks. Your doctor may want you to come to the office regularly. Or you may be asked to check your blood pressure at home and keep track of your numbers for your doctor. Some pharmacies and retail clinics have blood pressure machines on site. You can buy your own, automated arm blood pressure cuff for use at home. Your doctor may want you to check your blood pressure several times a day. Another option is to use an ambulatory blood pressure monitor.

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Diastolic Blood Pressure: How Low Is Too Low

Blood pressure consists of two numbers. Systolic pressure, the force exerted on blood vessels when the heart beats, is the upper number. Diastolic pressure, the force exerted when the heart is at rest, is on the bottom in more ways than one. Systolic pressure attracts the lions share of attention from physicians and patients, says UAB cardiologist Jason Guichard, M.D., Ph.D.

Physicians are busy people, and like it or not they often focus on a single number, Guichard said. Systolic blood pressure is the focus, and diastolic pressure is almost completely ignored. That is a mistake, he argues. The majority of your arteries feed your organs during systole. But your coronary arteries are different they are surrounding the aortic valve, so they get blood only when the aortic valve closes and that happens in diastole.

Diastolic pressure has been getting more attention lately, however, thanks in part to an influential paper in Hypertension, written in 2011 by Guichard and Ali Ahmed, M.D., then a professor of medicine in UABs Division of Gerontology, Geriatrics and Palliative Care and now the associate chief of staff for Health and Aging at the Veterans Affairs Medical Center in Washington, D.C.

Most people are trying to lower their blood pressure. What would you define as too low, and why is that a problem?

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Key Points About High Blood Pressure In Children

• High blood pressure means that the pressure inside the arteries is too high. This may harm the arteries and cause the heart to work harder.

• High blood pressure often has no known cause. Some health conditions and medicines may cause high blood pressure.

• Blood pressure changes. Your child’s provider will check it over a period of days or weeks before making a diagnosis of high blood pressure.

• Lifestyle changes like weight loss, exercise, and healthy eating can help to lower high blood pressure.

If You Need Two Medications

Many types of blood pressure drugs work best when taken together. When taking two drugs together, diuretics have been shown to lower blood pressure with a beta-blocker, ACE inhibitor and an ARB. A calcium channel blocker lowers blood pressure with the same drugs that work well with a diuretic. Other drug combinations are necessary when taking three or more blood pressure medications. There may be other reasons why your doctor may prescribe two blood pressure medications. For example, after heart attacks, doctors will prescribe a beta-blocker and an ACE inhibitor, but this is not primarily to reduce blood pressure.

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Controlling Your Blood Pressure

An alarming one in three American adults has high blood pressure. Known medically as hypertension, many people dont even know they have it, because high blood pressure has no symptoms or warning signs. But when elevated blood pressure is accompanied by abnormal cholesterol and blood sugar levels, the damage to your arteries, kidneys, and heart accelerates exponentially. Fortunately, high blood pressure is easy to detect and treat. In the Special Health Report, Controlling Your Blood Pressure, find out how to keep blood pressure in a healthy range simply by making lifestyle changes, such as losing weight, increasing activity, and eating more healthfully.

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Good Sleep Can Prevent And Manage High Blood Pressure

Most people experience a dip in blood pressure during the deepest stage of sleep , which is the body’s normal and healthy reaction to sleep. Not having that nighttime dip is a risk factor for heart disease and may increase daytime blood pressure.

Typically people spend 90 minutes to two hours in slow wave sleep per night. A recent study published in Hypertension found that men who got less slow wave sleep each night were a higher risk for hypertension than men who got more deep sleep.

While sleep disorders, like sleep apnea, and age can both affect the amount of deep sleep you get, there are steps you can take to ensure a good night’s sleep. Getting seven to eight hours of sleep a night, maintaining a consistent sleep schedule and being more active during the day can help improve the quality of your sleep.

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What Happens When Diastolic Blood Pressure Is High

If you have high blood pressure, or hypertension, you are not alone. According to the Centers for Disease Control and Prevention, this condition affects 1 of 3 adults in the U.S., and over time can lead to health problems such as heart and blood vessel disease, stroke, vision loss and kidney disease. Even in the short-term, severely high blood pressure increases the risk of stroke and organ damage. Blood pressure is recorded as 2 readings, such as 120/80, and it’s common for both numbers — the systolic and diastolic — to be elevated in people with hypertension. While the top number is often viewed as a greater threat to health, elevations in the bottom , or diastolic number, also pose health risks.

What Can Cause A High Systolic And Low Diastolic Blood Pressure

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What Can I Do To Prevent High Blood Pressure In My Child

Not all high blood pressure can be prevented. But making heart-healthy lifestyle choices may lower the chance of developing high blood pressure. Help your child:

• Keep a healthy weight

• Be active every day

• Stay away from smoking

The American Academy of Pediatrics recommends children older than 3 years old have blood pressure screenings at their yearly well-child visit. It should be checked in at every healthcare encounter if they are obese, are taking medicine known to increase blood pressure, have kidney disease, diabetes, or a history of aortic arch obstruction or coarctation. Normal blood pressure in kids depends on their gender, age, and height.

How To Manage High Diastolic Blood Pressure

1. Lifestyle Changes

If you have hypertension or prehypertension, it is advisable to implement the following lifestyle changes:

• Adjust to healthy diet fresh vegetables, fruits, low-fat dairy products and low salt intake
• Sustain healthy weight
• Exercise regularly at least 30 minutes of moderate activity every day

2. Medications

The doctor might prescribe the following medications:

These are water pills that flush out excess sodium and water from your body and lower your blood pressure. One option is thiazide since it has minimal side effects.

• Angiotensin Converting Enzyme Inhibitors

They make blood vessels widen. This is done by inhibiting the formation of angiotensin hormone.

• Angiotensin II Receptor Blockers

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