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High Diastolic Normal Systolic Blood Pressure

What Is High Blood Pressure

Which Blood Pressure Reading is More Important, Systolic or Diastolic?

High blood pressure, also called hypertension, is blood pressure that is higher than normal. Your blood pressure changes throughout the day based on your activities. Having blood pressure measures consistently above normal may result in a diagnosis of high blood pressure .

The higher your blood pressure levels, the more risk you have for other health problems, such as heart disease, heart attack, and stroke.

Your health care team can diagnose high blood pressure and make treatment decisions by reviewing your systolic and diastolic blood pressure levels and comparing them to levels found in certain guidelines.

The guidelines used to diagnose high blood pressure may differ from health care professional to health care professional:

  • Some health care professionals diagnose patients with high blood pressure if their blood pressure is consistently 140/90 mm Hg or higher.2 This limit is based on a guideline released in 2003, as seen in the table below.
  • Other health care professionals diagnose patients with high blood pressure if their blood pressure is consistently 130/80 mm Hg or higher.1 This limit is based on a guideline released in 2017, as seen in the table below.
systolic: 130 mm Hg or higherdiastolic: 80 mm Hg or higher

If you are diagnosed with high blood pressure, talk with your health care team about your blood pressure levels and how these levels affect your treatment plan.

When To See A Doctor

The symptoms of high blood pressure are typically silent. Many people may not find out they have high blood pressure until they visit their doctor for a routine physical. If you dont already have a primary care doctor, the Healthline FindCare tool can help you find a physician in your area.

You can also use a home blood pressure monitor to measure your blood pressure at home. You may want to consider monitoring your blood pressure if you:

  • have overweight or obesity

How To Use Corn Silk

Tea or supplement are the common ways to use corn silk. To make corn silk tea, use a teaspoon of dried corn silk to one cup of boiling water. Allow to steep for 5 to 10 minutes. Enjoy with a little lemon and honey or the flavoring of your choice.

Corn silk is nontoxic and this Korean study shows very high doses did not cause mortality or abnormal findings in animal subjects. Daily doses of corn silk are likely safe for most people. Start with a low dose to observe how your body reacts and check for any negative effects such as allergic reactions.

Blood Pressure Maintenance Bedtime Tea

While never a recommendation to replace doctor-prescribed or recommended medications, this tea, in conjunction with lifestyle changes, may help maintain normal blood pressure.

A study published in 2019, noted blood pressure medication taken at bedtime was more effective. For this reason, this is a tea for bedtime, although it could be taken at any time throughout the day.

Ingredients:

¼ teaspoon dried thyme leaves or ½ teaspoon fresh thyme leaves

¼ teaspoon dried parsley leaves or ½ teaspoon fresh parsley leaves

¼ teaspoon dried corn silk or ½ teaspoon fresh corn silk

1 to 2 cups of high-quality boiling water.

Place ingredients in a tea ball or loose in a large cup. Cover with boiling water. Allow to steep for 5 to 10 minutes. Remove the tea ball or strain the tea through a fine strainer. Flavor with lemon, honey, or flavoring of your choice, and enjoy.

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When To Check Blood Pressure

  • If your blood pressure is normal , get it checked every year, or more often as your doctor suggests.
  • If your blood pressure is elevated — a systolic blood pressure between 120 and 129 or diastolic blood pressure of less than 80 — your doctor will probably want to check it every 3-6 months. They will probably recommend lifestyle changes like more exercise and a better diet.
  • If you have stage 1 hypertension — 130-139 over 89-90 — the doctor might suggest lifestyle changes and see you again in 3-6 months. Or they could tell you to make the changes and give you medication, then recheck your condition in a month. It depends on what other health conditions or risk factors you have.
  • If you have stage 2 hypertension — 140/90 or higher — youâll likely get medication. You’ll also need to make lifestyle changes and see the doctor again in a month.

Know Your Numbers: Blood Pressure

How to Lower your Blood Pressure
Topics in this Post

Knowing and understanding key heart numbers blood pressure, cholesterol and heart rate, along with your family history allow you and your health care team to determine your risk for developing heart and cardiovascular disease. Knowing your risk is critical to preventing heart disease and for taking steps to improve your overall heart health.

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What Causes Diastolic Blood Pressure To Be High

Generally, both blood pressure numbers are elevated when it comes to hypertension. But, when your diastolic blood pressure is above 80mm Hg , and you have normal systolic blood pressure, it’s called isolated diastolic blood pressure.

Causes of isolated diastolic hypertension may include:

High-sodium diet

A diet that’s high in salt disrupts your body’s natural sodium balance, causing your body to retain water. This leads to increased pressure of the pushing of your blood against your vessel walls.

One study found that, for people with hypertension, a ‘no-added-salt diet’ is the best approach. Following this diet for six weeks, both systolic and diastolic blood pressure decreased significantly.³

Obesity

According to a few large epidemiological studies, there’s a link between blood pressure and body mass index in both overweight and normal-weight patients. Gaining weight in our adult years seems to be a particularly strong risk factor for developing hypertension.

Not enough physical activity

The primary treatment and prevention of hypertension is exercise, an important element of lifestyle therapy. Various studies show the beneficial effects of physical activity on hypertension, with as large a reduction as 57mm Hg in systolic and diastolic blood pressure in people with hypertension.

Excessive alcohol consumption

Anxiety and stress

Certain medications can cause high diastolic blood pressure. These include:

  • Antidepressants

  • Oral contraceptive pills

What Are The Treatments For High Blood Pressure

Treatments for high blood pressure include heart-healthy lifestyle changes and medicines.

You will work with your provider to come up with a treatment plan. It may include only the lifestyle changes. These changes, such as heart-healthy eating and exercise, can be very effective. But sometimes the changes do not control or lower your high blood pressure. Then you may need to take medicine. There are different types of blood pressure medicines. Some people need to take more than one type.

If your high blood pressure is caused by another medical condition or medicine, treating that condition or stopping the medicine may lower your blood pressure.

NIH: National Heart, Lung, and Blood Institute

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Research Shows The Benefits Of Controlling High Blood Pressure

Preventing and controlling high blood pressure is important for your heart health and may benefit your brain health as well. An NIH-funded study called the Systolic Blood Pressure Intervention Trial found that lowering systolic blood pressure to less than 120 in adults age 50 and older significantly reduced the risk of cardiovascular disease and death. Results from a related study showed that lowering systolic blood pressure to less than 120 reduced the risk of mild cognitive impairment, and an analysis of several large, long-term studies of adults over age 55 found that treating high blood pressure was associated with a reduction in the risk of developing Alzheimers disease.

Diagnosis Of Feline Hypertension

Don’t ignore diastolic blood pressure

It is possible to measure blood pressure in cats.

The most common method involves using a blood pressure cuff with either a Doppler or oscillometry method . In either case, the blood pressure cuffsimilar to the one your doctor or nurse would use for you, but much smalleris placed on a limb or on the base of a cats tail.

Minimizing your cats stress helps with obtaining the most accurate measurement possible. Your vet team will take several measures to do this, including scheduling for a quiet time of the day , allowing your cat time to acclimate to the room, and using pheromone products or other methods to reduce stress. Also, your vet will keep your cats stress level in mind when interpreting the results.

Checking your cats blood pressure over time can help determine whats normal for your individual cat.

Blood pressure checks may be included as part of a routine health checkup, especially for cats over 10 years of age. Other times, hypertension is discovered due to a condition like kidney disease, which raises a vets suspicion and alerts them to look for hypertension.

Conversely, the discovery of hypertension may prompt a vet to look for kidney disease or another underlying cause. This may require bloodwork, a urine analysis, radiographs, or other diagnostic tests, where any abnormalities can help a vet figure out what is causing the hypertension.

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Risks In Younger Adults

Elevated diastolic blood pressure, without abnormal systolic pressure, is called diastolic hypertension and is more common in adults under the age of 45. In these younger adults, diastolic hypertension poses a greater risk of death from heart disease compared to high systolic blood pressure, according to a February 2011 report published in British Medical Journal. In addition, people with high diastolic blood pressure are more likely to develop elevations in systolic pressure as they age, which increases future heart disease and stroke risk. This underscores the importance of blood pressure management and medical follow-up in anyone with elevated diastolic readings.

Parsley Constituents And Healing Activity

A large study of available research, from 1966 to 2013, that related to the ethnomedicinal uses, phytochemistry, and pharmacological activities of parsley, found this medicinal plant had a wide range of proven medicinal activity. Some of these actions were parsleys antioxidant, brain-protective, anti-diabetic, analgesic, gastroprotective, antibacterial, and antifungal activities. In addition, parsley showed diuretic and hypotensive actions which had evidence of helping high blood pressure as well as cardiac disease.

A study from 2019 aimed to evaluate the antihypertensive activity of the aqueous extract of the parsley plant. While the study was an animal study, it did show the extract decreased systolic, diastolic, and mean arterial blood pressure. It concluded that The study illustrates the beneficial action of P. crispum as an antihypertensive agent.

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Best Home Blood Pressure Monitor Diastolic Blood Pressure High Means

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What Does It Mean If My Diastolic Blood Pressure Is High

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When your diastolic blood pressure is over 90mm Hg, it’s often called diastolic hypertension. The diastolic pressure of an adult should typically be 6080mm Hg, and if the number goes above this, it’s considered hypertension.

However, if your blood pressure goes over 180/120mm Hg, this is dangerous, and you should seek medical attention immediately.

High diastolic blood pressure has been associated with a few conditions, including:

Abdominal aortic aneurysm

High diastolic blood pressure has been associated with a higher risk of conditions that involve the aorta that carries oxygen and blood from your heart to your chest and abdomen.

For instance, individuals with an elevated diastolic blood pressure reading were more susceptible to developing an abdominal aortic aneurysm. This is an abnormal enlargement of your aorta and can result in rupture and risk of death.

Cognitive impairment

Several studies show that elevated diastolic blood pressure seems to be linked with memory deficits or cognitive impairment in individuals aged 45 or older. For every 10-point increase above 90mm Hg, it increases the risk of cognition issues by 7%.¹

While there isn’t an established causal relationship, treating or preventing high blood pressure may prevent cognitive impairment.

Stroke and brain issues

A diastolic blood pressure of 100mm Hg or above is linked with a substantial rate of strokes.¹ High blood pressure can lead to your arteries becoming blocked or bursting, causing a stroke.

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What To Take In Place Of Blood Pressure Medicine

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Risk Of Injury From Falls

If your blood pressure is low enough, the drop can cause symptoms such as fainting or dizziness.This causes a significant risk of falling since youre not conscious to stop the fall. Additionally, youre not aware of how badly youve injured yourself during a fainting spell. This can lead to serious injuries, such as head trauma from hitting your head.

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Drugs And Supplements To Avoid With High Blood Pressure

Its just as important to avoid substances that can increase your blood pressure as it is to make lifestyle changes and take blood pressure medications.

Here is a list of substances to avoid if you have high blood pressure:

  • Over-the-counter decongestant cold medications that contain pseudoephedrine or phenylephrine, like Sudafed
  • Chronic use of NSAIDs , like Motrin , Advil , and Aleve

Heart Attack And Heart Disease

Which Is More Important, Systolic or Diastolic Blood Pressure?

High blood pressure can damage your arteries by making them less elastic, which decreases the flow of blood and oxygen to your heart and leads to heart disease. In addition, decreased blood flow to the heart can cause:

  • Chest pain, also called angina.
  • Heart attack, which happens when the blood supply to your heart is blocked and heart muscle begins to die without enough oxygen. The longer the blood flow is blocked, the greater the damage to the heart.
  • Heart failure, a condition that means your heart cant pump enough blood and oxygen to your other organs.

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Buying A Blood Pressure Instrument To Measure Your Blood Pressure At Home

Blood pressure instruments can be purchased in most pharmacies. Buy a blood pressure instrument that has been approved by the Association for the Advancement in Medical Instrumentation , the British Hypertension Society or the International Protocol . These labels will be marked clearly on the box. If you are unsure whether an instrument is approved, ask your pharmacist for help. Once you have bought the instrument, ask your doctor or pharmacist to check it to make sure the instrument measures your blood pressure accurately.

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Why Your Blood Pressure Matters

When the heart beats, blood pulses through the arteries to travel throughout the body. However, it is not a steady stream like you might see from a garden hose.

The pulse of the blood flow and the pressure it exerts change from moment to moment. It’s highest during the heartbeat and lowest between heartbeats .

Providers measure blood pressure using these numbers because it is a standard way of describing the force of the pulsing blood.

Your systolic and diastolic blood pressures are both important. If the readings are too high, you could have high blood pressure. If the readings are too low, there may not be enough blood flowing to your brain and other organs.

Furthermore, if there are changes in the difference between the two numbers, it’s a clue that there could be a heart condition or other health problem.

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