If You Get A High Blood Pressure Reading
- A single high reading is not an immediate cause for alarm. If you get a reading that is slightly or moderately higher than normal, take your blood pressure a few more times and consult your healthcare professional to verify if there s a health concern or whether there may be any issues with your monitor.
- If your blood pressure readings suddenly exceed 180/120 mm Hg, wait five minutes and test again. If your readings are still unusually high, contact your doctor immediately. You could be experiencing a hypertensive crisis.
- If your blood pressure is higher than 180/120 mm Hg and you are experiencing signs of possible organ damage such as chest pain, shortness of breath, back pain, numbness/weakness, change in vision, difficulty speaking, do not wait to see if your pressure comes down on its own. Call 911.
Other Benefits Of Fasting
In addition to lowering blood pressure, intermittent fasting has been shown to have the following beneficial effects:
- Improved blood sugar and insulin sensitivity
Intermittent fasting may also help improve longevity by increasing lifespan. Rates of heart failure appear to also be lower, according to preliminary studies.
Blood Pressure And Mental Health: More Research Needed
Tâhis study indicates the need for more research into the relationship between mental health, emotions, and blood pressure.
Iât does have several limitations due to the nature of the study and its research methods. Researchers primarily used genetic information from European populations. This indicates the need for more diverse follow-ups.
Researchers also acknowledged the possibility of bias in results regarding psychological characteristics causing the blood pressure characteristics.
Tâhere is also the possibility that a gene influenced more than one characteristic . Dr. Hermel further noted her thoughts on continued research in this area:
âThe specific causal relationship between DBP and neuroticism is a bit difficult to tease out. As the authors note, neuroticism is a complex trait, and studying it independently from anxiety and depression may produce bias. In the era of machine learning, one might consider an advanced analysis clustering features of anxiety-based disorders to better understand their relationship with hypertension.â
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High Blood Pressure And Neuroticism: A Causal Relationship
For the present study, researchers wanted to see if they could identify a causal relationship between four components of blood pressure and four psychological states .
Researchers utilized a unique technique called Mendelian randomization in their work. This method looks at gene variants to help determine if a specific factor causes a particular outcome. This is a way to indirectly study cause in a way that does not harm study participants. The authors used genome-wide association studies to collect their data.
Most of the factors examined did not become significant. The main exceptions were the relationship between diastolic blood pressure and neuroticism.
The results indicated that diastolic blood pressure has a âgenetic causal effect on neuroticism.â
Based on these findings, the researchers note that âappropriate management of BP may reduce neuroticism, neuroticism-inducing mood disorders, and cardiovascular diseases.â
Dr. Melody Hermel, a cardiologist with United Medical Doctors in Southern California, not involved in the study, shared her thoughts on the research with Medical News Today:
âPrior studies have noted an association between anxiety disorders and hypertension. The strengths of this trial include the use of GWAS datasets with large sample sizes. In general, the association between DBP and neuroticism aligns with our understanding of the deleterious effects of stress on the body.â
Changing The Volume Of Blood
The higher the volume of blood in the arteries, the higher the blood pressureâas long as the width of the arteries remains constant. The volume of blood in the arteries is affected by
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How much fluid is in the body
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Whether very small arteries leak fluid
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How much fluid the kidneys remove from the blood to excrete in the urine
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Certain drugs, particularly diuretics
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Seeking Emergency Medical Attention
If a person experiences low blood pressure along with concerning symptoms such as a loss of consciousness, mental confusion, and a weak, rapid pulse and breathing pattern they should seek immediate medical attention.
In the emergency room, doctors may ask questions about a persons medical history, medications they may be taking, or any infections or accidents they may have had.
They may ask about or check for symptoms. They may also administer tests to check heart rate and blood pressure, and imaging tests to check the internal body and organs for other issues.
Even if a person is experiencing mild rather than severe symptoms along with low blood pressure, they should still seek guidance from a doctor.
Doctors may want to monitor the symptoms and test the blood pressure themselves to make any necessary diagnosis and administer treatment.
Aside from these events, a person may have low blood pressure and be in otherwise good health.
What Diet Helps Control High Blood Pressure
- Eat foods that are lower in fat, salt and calories, such as skim or 1% milk, fresh vegetables and fruits, and whole-grain rice and pasta.
- Use flavorings, spices and herbs to make foods tasty without using salt. The optimal recommendation for salt in your diet is to have less than 1,500 milligrams of sodium a day. Don’t forget that most restaurant foods and many processed and frozen foods contain high levels of salt. Use herbs and spices that do not contain salt in recipes to flavor your food. Dont add salt at the table.
- Avoid or cut down on foods high in fat or salt, such as butter and margarine, regular salad dressings, fatty meats, whole milk dairy products, fried foods, processed foods or fast foods and salted snacks.
- Ask your provider if you should increase potassium in your diet. Discuss the Dietary Approaches to Stop Hypertension diet with your provider. The DASH diet emphasizes adding fruits, vegetables and whole grains to your diet while reducing the amount of sodium. Since its rich in fruits and vegetables, which are naturally lower in sodium than many other foods, the DASH diet makes it easier to eat less salt and sodium.
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Ways To Lower Blood Pressure:
High blood pressure can rightfully be described as a silent killer. This is because there are rarely any high blood pressure symptoms but it poses a major threat of heart-related ailments like stroke. Some of the ways in which you can lower your high blood pressure without medications are as follows:
- Exercise Daily: It goes without saying that keeping yourself fit and active with some form of daily exercise has its benefits. As you exercise daily, your heartbeat and breathing rate increase slowly, thus making your heart pump blood easily. This, in turn, puts less pressure on your arteries and helps to lower blood pressure.
- Be mindful of your weight: Being overweight gives shelter to several diseases which can later turn into serious health issues. As compared to your height, make sure your weight is within what it should be. Losing a few extra pounds will not only help in lowering your blood pressure but will also reduce any other chance of potential medical problems.
- Reduce sugar and carb intake: Sugar, especially fructose, is known to increases your blood pressure more than salt. Having a low carb, low sugar diet will make you consume more protein and healthy fat, which will, in turn, keep you fuller for longer.
Secondary High Blood Pressure
Some cases of high blood pressure are the result of underlying factors or cause and this is known as secondary high blood pressure.
Underlying factors include:
- kidney conditions, such as a kidney infection, or kidney disease
- narrowing of the arteries
- hormonal conditions, such as Cushing’s syndrome
- conditions that affect the bodys tissue, such as lupus
- medication, such as the oral contraceptive pill, or the type of painkillers that are known as nonsteroidal anti-inflammatory drugs , such as ibuprofen
- recreational drugs, such as cocaine, amphetamines and crystal meth
Occasionally, a rise in blood pressure can result from taking herbal remedies, such as herbal supplements.
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What Medications Are Used To Treat High Blood Pressure
Four classes of high blood pressure medications are considered first line when starting treatment. Sometimes other medications are coupled with these first-line drugs to better control your high blood pressure. First-line, pressure-lowering medications are:
- Angiotensin-converting enzyme inhibitors block the production of the angiotensin II hormone, which the body naturally uses to control blood pressure. When angiotensin II is blocked, your blood vessels dont narrow. Examples: lisinopril , enalapril or captopril.
- Angiotensin II receptor blockers block this same hormone from binding with receptors in the blood vessels. ARBs work the same way as ACE inhibitors to keep blood vessels from narrowing. Examples: metoprolol , valsartan or losartan.
- Calcium channel blockers prevent calcium from entering the muscle cells of your heart and blood vessels, allowing these vessels to relax. Examples: amlodipine , nifedipine , diltiazem .
- Diuretics flush excess sodium from your body, reducing the amount of fluid in your blood. Diuretics are often used with other high blood pressure medicines, sometimes in one combined pill. Examples: indapamide, hydrochlorothiazide or chlorothiazide.
Get Creative To Improve Your Diet And Hydration Habits
The underlying biology of Parkinsons disease is complex and thought to be influenced by both genetic and environmental factors.
Hypertension, or high blood pressure, is a common chronic condition associated with an increased risk of cardiovascular disease and is a leading factor in disorders of the small blood vessels in the brain.
Studies suggest that blood vessel disease may affect and damage nerve cells that produce the signaling molecule dopamine. These neurons are damaged and lost in people with Parkinsons, leading to characteristic symptoms. Furthermore, blood vessel disease-causing stroke is more likely in people of Asian descent compared to Caucasians with a European background.
However, few studies have examined an association between hypertension and Parkinsons in Asian populations.
Using a matched case-controlled approach, researchers based at the National Neuroscience Institute in Singapore investigated the association between hypertension and Parkinsons risk. They performed an analysis of similar matched case-control studies found in the medical literature.
The study included 671 Parkinsons patients and the same number of sex-matched healthy controls without neurodegenerative diseases. The study included only Han Chinese, which is the predominant ethnic group in the Singapore population. The number of smokers and non-smokers was the same between patients and controls.
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Foods Rich In Vitamin B12
If your bp is low, you should consume foods that are rich in vitamin B-12. These foods are extremely healthy for people with hypotension. Consuming vitamin B-12 regularly in the appropriate amount can help in preventing anemia, which might cause a lowering of blood pressure.
A deficiency in Vitamin B-12 and folate can result in anemia and this can cause low blood pressure.
Foods that are rich in vitamin B-12 include fortified cereals, eggs, meat, fish, and dairy products. So, if you have an issue with low blood pressure, try adding these foods to your daily diet.
Treatment For Low Blood Pressure
Having low blood pressure is not always an immediate cause for concern. Many people with low blood pressure are unaware that they have it. Doctors may only consider treatment for low blood pressure if it causes troubling symptoms.
People who experience temporary symptoms of low blood pressure, such as lightheadedness or increased heart rate after standing up too quickly, should sit down to rest until the symptoms subside.
People who frequently experience these symptoms must take great care when moving from a prone position to standing to avoid falling.
If a medication causes symptoms of low blood pressure, doctors may recommend switching medications or lowering a dosage. A person should only change their medication under the guidance of a doctor.
The note that some people may not need treatment for low blood pressure at all. However, for those that do, possible treatments may include:
- drinking water to avoid dehydration
- taking medications to raise the blood pressure
- changing eating habits
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What Allergy Pills Can I Take When I Have High Blood Pressure
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What Do The Readings Mean
As a general guide:
140/90mmHg or over you may have high blood pressureMost doctors use 140/90mmHg as the cut off for point for diagnosing . This is the point where your risk of serious health problems goes up. They might prescribe and advise you to make changes to your to bring your blood pressure down. 120/80mmHg up to 140/90mmHg pre-high blood pressureAlso called high-normal blood pressure. This is not high blood pressure, but it is a little higher than it should be and means you could go on to develop high blood pressure. See how you can make to lower it. 90/60mmHg up to 120/80mmHg ideal blood pressureAlso called normal blood pressure. Your blood pressure reading is healthy. At this level you have a much lower risk of heart disease and stroke. Following a will help you to keep it in the healthy range. 90/60mmHg or lower you may have low blood pressure usually isnt a problem, but it can sometimes make you feel faint or dizzy or could be a sign of another health problem.
The video below explains how your blood pressure numbers are linked to the risk of stroke and other disease.
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What Typically Happens To Blood Pressure After Exercise
When you exercise, your muscles need more oxygen. That means the heart needs to pump faster and harder to deliver the blood and oxygen that your muscles need. Blood pressure rises when arteries cant expand enough to allow the extra blood to flow through them. How that shows up on blood pressure readings can vary from person to person, however. Usually, the top number increases during exercise while the bottom number stays stable, says Sanjiv Patel, M.D., an interventional cardiologist at MemorialCare Heart & Vascular Institute at Orange Coast Medical Center in Fountain Valley, CA. Then that top number should return to your normal range when youre done with the workout, though it might take a few minutes. Lets talk about what those numbers look like on a blood pressure reading.
Is There A Way To Monitor Your Blood Pressure During Exercise
Unlike other health measurements like heart rate, theres no simple way to measure your blood pressure during exercise. If you run on a treadmill and youre really curious about how exercise impacts your blood pressure, you could stop every three minutes or every time you increase intensity and check it using a monitor purchased at a drugstore or online. That can be helpful in one of those rare cases where someone tends to faint after exercise, Dr. Weinberg says. I can put them on the treadmill and see whats going on, she says. Its also helpful when patients monitor their BP at home and bring the information to an appointment, she adds.
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Orthostatic Hypotension In Parkinsons Disease Multiple System Atrophy And Lewy Body Dementia
Movement disorder specialist, Dr. Veronica Santini spoke for a half hour on orthostatic hypotension, a common symptom of Parkinsons disease, Multiple System Atrophy and Lewy Body Dementia. Following her talk, moderator Candy Welch, Brain Support Networks MSA caregiver support group leader, presented Dr. Santini with questions from webinar participants for another half hour.
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How Common Is High Blood Pressure Amongst Diabetics
Approximately 3 in 10 people with type 1 diabetes and around 8 in 10 people with type 2 diabetes develop high blood pressure at some stage of their life.
The level of high blood pressure risk goes up for people of African-Caribbean or Indian origin.
Furthermore, risk increases for those who are overweight, eat low fruit and vegetable levels, dont take much exercise or drink regularly.
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