When To See A Doctor
Most of the time, high blood pressure doesnât cause headaches or nosebleeds. But, this can happen in a hypertensive crisis when blood pressure is above 180/120. If your blood pressure is extremely high and you have these symptoms, rest for 5 minutes and check again. If your blood pressure is still unusually high, itâs a medical emergency. Call 911.
Itâs important to remember that high blood pressure doesnât usually have symptoms. So, everyone should get it checked regularly. The American Heart Association recommends that adults with normal blood pressure should get blood pressure checked each year at routine health visits. You may also have it checked at a health resource fair or other locations in your community.
If you have high blood pressure, your doctor might recommend that you monitor it more often at home. At-home monitors may work better than store-based machines. Your doctor will also recommend making lifestyle changes along with medications to lower your blood pressure.
Cut And Spread Out Carbs
Your first act should be to cut down on the carbohydrates you eat. Many dieters swear that keeping off carbs and eating a diet rich in dark greens, fruits and nuts help them to avoid hyperglycemia.
If you cannot avoid having the apple pie at that all-important party, eat it in small amounts. You can save some for later. Make the effort to spread your carbs out.
High Blood Pressure Treatment
The best way to lower blood pressure begins with changes you can make to your lifestyle to help lower your blood pressure and reduce your risk of heart disease. Additionally, your doctor may prescribe medicine to lower your blood pressure. These are called antihypertensive medicines.
The goal of treatment is to reduce your blood pressure to normal levels. Your doctor may prescribe medicine thats easy to take and has few, if any, side effects. This treatment is highly successful. If your blood pressure can only be controlled with medicine, youll need to take the medicine for the rest of your life. It is common to need more than one medicine to help control your blood pressure. Dont stop taking the medicine without talking with your doctor. Otherwise, you may increase your risk of having a stroke or heart attack.
Also Check: Do Onions Lower Blood Pressure
Living With High Blood Pressure
Controlling your high blood pressure is a lifelong commitment. You will always need to monitor your weight, make healthy food choices, exercise, learn to cope with stress, avoid smoking, and limit your alcohol intake. If you need medicine to control your high blood pressure, you will likely need it all your life.
Additionally, you will need to get used to regular blood pressure checks. Your doctor may want you to come to the office regularly. Or you may be asked to check your blood pressure at home and keep track of your numbers for your doctor. Some pharmacies and retail clinics have blood pressure machines on site. You can buy your own, automated arm blood pressure cuff for use at home. Your doctor may want you to check your blood pressure several times a day. Another option is to use an ambulatory blood pressure monitor.
Quick Signs To Tell You If You Have High Blood Pressure
Blood pressure risk is relatively quite common even if you do not have a family history of the health condition since it can be lifestyle-related too. Problems of high BP and low BP are something that should not be taken for granted and should be given immediate and prompt treatment to control the disorder and not lead to severe complications. Here are ten quick signs to tell you that if have high blood pressure or not.
Recommended Reading: Does Aspirin Raise Blood Pressure
Who Is At Risk For High Blood Pressure
Your family history, lifestyle and medications can increase the chances youll develop high blood pressure. Risk factors for high blood pressure include:
- Drinking too much
- Some medications, nonsteroidal anti-inflammatories, also known as NSAIDS, some decongestants, weight loss medicines and stimulants)
- Some underlying health conditions, such as obstructive sleep apnea, kidney conditions, adrenal gland tumors and thyroid diseases
- Tobacco and illicit drug use
Unfortunately, family history is a large contributing factor. Even if you eat well, are physically active and avoid risk factors, you may still experience high blood pressure.
Stop Using Your Phone Immediately
This is an immediate treatment for high blood pressureat home.
During a phone call, blood pressure readings changed from 121/77 to 129/88.
The reason behind this drastic change is bioelectromagnetic rays emitting from phones during a call.
They increase the heart rate and cause dizziness.
If you feel symptoms of hypertension in an instant, avoid using the phone immediately.
Furthermore, the WIFI should not be switched on all day long. They emit rays that increase BP immediately.
These are some study-based researches on how to lower blood pressure immediately at home.
Also Check: Does Claritin D Raise Blood Pressure
How Can I Lower My Blood Pressure On The Day Of My Medical Exam
Blood pressure has long been a source of stress for the truck driver. It is frequently referred to as the silent killer by many of us who work in health care. If you suffer high blood pressure it is important that it is controlled and managed. This can be done through natural means such as with exercises, diet and weight loss. It may also be accomplished through medical management such as with the prescription of blood pressure medications. Whatever way you choose, the blood pressure on the day of your exam must still be below 140/90 in order to certify without delay. Lets first take a look at some basic information about blood pressure before getting into managing it on the day of your exam.
You May Like: Onions Blood Pressure
Natural Remedies For High Blood Pressure
There are many natural ingredients that help to lower blood pressure fast.
Although taking a supplement might not instantly bring down your blood pressure, taking them regularly can help to relatively quickly treat hypertension naturally.
What are the best supplements that help lower blood pressure?
Also Check: Will Aspirin Raise Blood Pressure
Read Also: Does Spicy Food Cause High Blood Pressure
How Is Blood Pressure Measured
Health care providers measure blood pressure with a cuff that wraps around the upper arm. When the cuff inflates, it squeezes a large artery, stopping the blood flow for a moment. Blood pressure is measured as air is slowly let out of the cuff, which lets blood flow through the artery again.
Blood pressure is measured in two numbers:
You hear blood pressure reported as the first number “over” the second number, like 120 over 80 or 120/80.
How Do I Know If I Have High Blood Pressure
Theres only one way to know if you have high blood pressure: Have a doctor or other health professional measure it. Measuring your blood pressure is quick and painless.
Talk with your health care team about regularly measuring your blood pressure at home, also called self-measured blood pressure monitoring.
High blood pressure is called the silent killer because it usually has no warning signs or symptoms, and many people do not know they have it.
Also Check: Does Spicy Food Cause High Blood Pressure
Decreased Alertness Or Confusion
These may be a symptom of a serious illness, especially for older adults and the elderly. Though the level of consciousness may decrease as part of the ageing process, and it would be normal for an elderly not to remember where he placed his car keys, you should still visit your doctor to check the underlying cause of your confusion problem since it may be related to high blood pressure and prompt treatment should be given.
What To Do If Your Blood Pressure Is Too High
If your blood pressure is unusually high AND you have headache or nosebleed and are feeling unwell, wait five minutes and retest. If your reading remains at 180/120 mm Hg or higher, call 9-1-1. If you are experiencing severe headaches or nosebleeds and are otherwise unwell, contact your doctor as they could be symptoms of other health conditions.
What To Do If You Have High Blood Pressure
If you have high blood pressure, its important to know that youre not alone. Its important to find support from the people around you and healthcare professionals. Make sure you check your blood pressure and keep a diary of your readings regularly, so you can see your progress. Join our HealthUnlocked community.
What Are The Nitrate
What nitrate-rich foods should you be eating and which of them are approved by Dr. Sebi? Generally, you should be eating only plant-based nitrate foods in the first place.
But according to Dr. Sebis advice, not all plant-based foods are natural or even healthy. And thats because many of the foods, although plant-derived, may be hybridized, GMO, processed and hence potentially as dangerous as animal-based derivatives. That is why we stick to the approved list of foods on the Dr. Sebis nutritional guide.
So, the nitrate rich foods you should be eating to naturally lower and reverse high blood pressure are nitrate-rich foods found in leafy greens and vegetables listed on the nutritional guide.
Below is a list of the best nitrate-rich foods listed on the Dr. Sebi Nutritional Guide and their nutritional facts.
Also Check: Does Hot Sauce Cause High Blood Pressure
Relax In Savasana Posture
Savasana is a modified yoga pose that can help to reduce the heartbeat rate and reduce blood pressure naturally & significantly. This method doesnt require you to do too much.
Just lie on your back, close your eyes and try to relax each muscle on your body. Resting in this position for about ten to fifteen minutes will help you feel better. Besides reducing your blood pressure quickly, the Savasana posture will also help balance your nervous system. This yoga is regarded as one of the best ways to lower blood pressure naturally.
Taking Your Pulse Versus Checking Your Blood Pressure
While both are indications of health, blood pressure and heart rate are two separate measurements. Learn more about the difference between blood pressure and heart rate.
Systolic is less than 120 and my diastolic is less than 80
Systolic is 120 129 and my diastolic is less than 80
The good news is that you dont have high blood pressure. However, your numbers fall within the Elevated category, making you more likely to develop high blood pressure unless you take action to control it. Ready to make some small changes that have big impacts? Healthy lifestyle choices are a great place to start.
Systolic is 130 139 or my diastolic is 80 89
You are in the first stage of hypertension, but there are actions you can take to get your blood pressure under control. Your doctor will speak to you about small changes that can make a big difference and other BP Raisers. In addition, monitoring blood pressure outside of the doctors office is important for BP control.
Systolic is 140 or higher or my diastolic is 90 or higher
Systolic is higher than 180 and/or my diastolic is higher than 120
Written by American Heart Association editorial staff and reviewed by science and medicine advisers. See our editorial policies and staff.
You May Like: Does Loratadine Raise Blood Pressure
Fatigue Or Lingering Tiredness
Since high BP increases the amount of work that your heart needs, it makes your heart grow bigger to handle the work and will demand more oxygen-rich blood. As a result, you feel weak, there will be lingering tiredness or fatigue, and you will not be able to perform physical activities or exercise. It may lead to heart failure if left untreated.
Pounding In Your Ears
If you have a sensation of pulsing or pounding in your ears when you havent been exercising vigorously, this could indicate an elevated blood pressure. It could also be related to drinking too much caffeine, so try cutting back on the coffee and soda. Anxiety can have the same effect, so try meditation or a relaxing activity to see if the pounding sensation resolves.
Also Check: How To Calibrate Blood Pressure Monitor Omron
What Are The Symptoms Of High Blood Pressure
One in three adults in the U.S. has high blood pressure and many dont even know it. How can this be? Because high blood pressure rarely has any symptoms.
High blood pressure or hypertension is known as a silent disease because you may not feel any symptoms at all, says Priscilla Bullen, FNP-BC, of Riverside Primary Care Hidenwood. It increases your risk of heart disease, heart failure, stroke and heart attack.
Blood pressure is the force of blood pushing against your blood vessel walls. High blood pressure is when that force is higher than normal. It often has no signs or symptoms and can lead to other health problems if its not treated.
What Do Blood Pressure Numbers Mean
Blood pressure is measured using two numbers:
The first number, called systolic blood pressure, measures the pressure in your arteries when your heart beats.
The second number, called diastolic blood pressure, measures the pressure in your arteries when your heart rests between beats.
If the measurement reads 120 systolic and 80 diastolic, you would say, 120 over 80, or write, 120/80 mmHg.
Don’t Miss: What Size Blood Pressure Cuff Do I Need
What Is The Pritikin Program For Lowering Blood Pressure
The Pritikin Program, taught by the dietitians, exercise physiologists, physicians, and psychologists at the Pritikin Longevity Center, addresses all the adverse effects associated with hypertension by:
- Providing at least 5 servings of vegetables and 4 servings of fruits daily, which help ensure that you eat plenty of foods that are full of stomach-filling volume yet are low in calories, enhancing weight-loss efforts. Losing excess weight is one of the most effective ways to lower blood pressure in the short term. Eating plenty of nutrient-rich fruits and vegetables also means youll be eating excellent sources of potassium, magnesium, and calcium. Many studies have found that foods rich in these minerals help blunt some of the toxic effects of sodium.
- Cutting back on calorie-dense foods loaded with fat, sugar, and/or refined grains to promote weight-loss efforts.
- Limiting the consumption of sodium to a healthy level less than 1,500 mg daily for people under 50 years, less than 1,300 mg daily for those 50 to 69 years, and no more than 1,200 mg daily for people 70 years and older.
- Discouraging excess alcohol drinking .
- Adding a daily exercise regime that aids in weight loss and stimulates nitric oxide production, a beneficial chemical that relaxes muscles in the artery walls and lowers blood pressure.
- Getting an adequate intake of calcium, omega-3 fatty acids, and vitamin D by consuming moderate amounts of nonfat dairy foods or soymilk, seafood, and a little sunshine.
Tips For Making Healthy Lifestyle Changes
If you suffer with high blood pressure, its easy to feel intimidated by the changes you need to make in order to improve your health. While some people may only need to work on one or two areas to reduce their blood pressuregetting more exercise or quitting smoking, for examplemost of us find that we need to improve our habits in at least 3 or 4 areas. But even if you smoke, drink heavily, are overweight, stressed out, sedentary, and eat nothing but junk and processed food, that doesnt mean you have to tackle everything all at once. Making lots of different lifestyle changes at the same time can be overwhelming. And when we feel overwhelmed, its easy to opt for doing nothing rather than doing something.
Start gradually and make one or two changes to begin with. Once those changes have become habit, you can tackle one or two more, and so on. For example, you may decide to start by giving up smokingand adopting some relaxation techniques to help with the stress of quittingthen move on to losing weight or improving your diet.
Lose the all or nothing thinking. Doing something, no matter how small, is always better than doing nothing. If youre eating healthy food during the week, for example, then resorting to takeouts at the weekends, your blood pressure and overall health will still be in better shape than if you were eating takeout every day.
Don’t Miss: Does Claritin Affect Blood Pressure
What Does Low Blood Pressure Feel Like
The heart is a very strong pump which pumps the blood to all around the body through blood vessels. The blood exerts a force on the vessel wall, and blood pressure is a measure of this force. The normal range of blood pressure is between 90/60 mmHg to 140/90 mmHg. When the blood pressure falls below 90/60 mmHg, it is regarded as low blood pressure.
Dietary And Lifestyle Changes
- Reduce the consumption of unsaturated fats, especially red meat. These foods contribute to high blood pressure levels.
- Lose weight. Excess weight can increase blood pressure.
- Boost your metabolism. This helps to increase blood circulation and reduce high blood pressure risk.
- Minimize stress. A contributing factor for the development of high blood pressure and increased frequency of hypertension headaches.
Making changes to how you live can be difficult. But by starting with only minor changessuch as losing a pound a week or just being more aware how much salt is in the food you eatyou will be on the right track to making sure your blood pressure is under control.
However, not all aspects of health are within our control and there may be a time when the care of a trained medical professional will be required. There are great anti-hypertensive medications available that do a great job at keeping blood pressure normal.
Emily Lunardo studied medical sociology at York University with a strong focus on the social determinants of health and mental illness. She is a registered Zumba instructor, as well as a Canfit Pro trainer, who teaches fitness classes on a weekly basis. Emily practices healthy habits in her own life as well as helps others with their own personal health goals. Emily joined Bel Marra Health as a health writer in 2013.
Read Also: Does Claritin Raise Blood Pressure