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How Does High Blood Pressure Make You Feel

Variations In Blood Pressure

How Do You Feel When You Have High Blood Pressure?

Your blood pressure changes to meet your bodys needs. If a reading is high, your doctor may measure your blood pressure again on several separate occasions to confirm the level.

Your doctor may also recommend that you measure your blood pressure at home or have a 24-hour recording with a monitoring device.

Things That Can Increase Your Risk Of Getting High Blood Pressure

You might be more at risk if you:

  • are overweight
  • eat too much salt and do not eat enough fruit and vegetables
  • do not do enough exercise
  • drink too much alcohol or coffee
  • smoke
  • do not get much sleep or have disturbed sleep
  • are over 65
  • have a relative with high blood pressure
  • are of black African or black Caribbean descent
  • live in a deprived area

Making healthy lifestyle changes can sometimes help reduce your chances of getting high blood pressure and help lower your blood pressure if it’s already high.

High Blood Pressure: 6 Signs And Symptoms Of Hypertension

  • 20 Sep 2018

High blood pressure or hypertension is often associated with few or no symptoms. Theres a reason why hypertension is called the silent killer because many people suffer from it without facing any symptoms.

However, just because high blood pressure is often symptomless doesnt mean its harmless. In fact, uncontrolled high blood pressure, or hypertension, causes damage to your arteries, especially those in the kidneys and eyes. High blood pressure is also a risk factor for stroke, heart attack, and other cardiovascular problems.

If you are worried that you could be suffering from hypertension, here are 6 signs that you need to watch out for.

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How Does Blood Pressure Work

Blood pressure is the force against blood vessel walls as the heart pumps blood. When the heart squeezes and pushes blood into the vessels, blood pressure goes up. It comes down when the heart relaxes.

Blood pressure changes from minute to minute. It’s affected by activity and rest, body temperature, diet, emotions, posture, and medicines.

Your Reading Is Above 140/90

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Blood pressure readings consist of two numbers. The top number is your systolic blood pressure and the bottom one is your diastolic blood pressure. Generally, a normal blood pressure reading was considered to be more than 120 over 80 and less than 140 over 90. However, in 2017, major heart health organisations around the globe unanimously decided to lower the blood pressure levels for the diagnosis of hypertension from the older threshold of 140/90 mm Hg and 150/80 mm Hg to 130/80 mm Hg and higher for all adults. Based on this new criteria, if your numbers are over 130/80 mm Hg then you should consult a doctor immediately or find ways to lower your blood pressure.

It is essential to keep tabs on your blood pressure, especially when you lead an unhealthy life or have a family history of hypertension. You can easily purchase a blood pressure monitor from your local pharmacy and drugstore to keep a check on your blood pressure. The readings are very accurate and similar to what you would get in a hospital.

Your blood pressure keeps changing constantly to adjust to your bodys activity level, hydration, sleep, food intake, and other factors. In order to get an accurate reading, you may need to take several readings of your blood pressure over time.

Pick a time when you are calm and well-hydrated, and repeat the test weekly or monthly under the same conditions. Write down the dates and readings so that you can take them with you on your next doctors visit.

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When To See A Doctor

If you have any of these symptoms, see a doctor immediately. You could be having a hypertensive crisis that could lead to a heart attack or stroke. You may also have another serious health condition.

Most of the time, high blood pressure doesnât cause headaches or nosebleeds. But, this can happen in a hypertensive crisis when blood pressure is above 180/120. If your blood pressure is extremely high and you have these symptoms, rest for 5 minutes and check again. If your blood pressure is still unusually high, itâs a medical emergency. Call 911.

Itâs important to remember that high blood pressure doesnât usually have symptoms. So, everyone should get it checked regularly. The American Heart Association recommends that adults with normal blood pressure should get blood pressure checked each year at routine health visits. You may also have it checked at a health resource fair or other locations in your community.

If you have high blood pressure, your doctor might recommend that you monitor it more often at home. At-home monitors may work better than store-based machines. Your doctor will also recommend making lifestyle changes along with medications to lower your blood pressure.

Untreated hypertension can lead to serious diseases, including stroke, heart disease, kidney failure and eye problems.

Does High Blood Pressure Make You Hot

Most cases of high blood pressure go unnoticed as they dont cause symptoms until they cause another condition.

Signs may not appear even as it gets dangerously high, and the best way for someone to understand whether they have elevated pressure is by measuring it regularly.

Over time, this has earned high blood pressure the nickname the silent killer.

There are some general symptoms people may experience, but these may indicate a medical emergency.

Potential high blood pressure symptoms include:

  • Headaches
  • Blood spots in the eyes
  • Difficulty sleeping

These symptoms may make people feel like they are getting hot, but there is no indication that high blood pressure raises body temperature.

As such, doctors recommend people keep on top of their blood pressure with regular checks.

Should the condition go untreated, it can trigger a medical emergency, otherwise known as a hypertensive crisis.

These may require people to stay under hospital supervision, as otherwise, they may risk death.

Hypertensive crises develop during a severe increase in blood pressure.

Pressure monitor values high exceed those of chronic blood pressure, more than 180mmHg systolic to 120mmHg diastolic.

Values this high indicate pressure has started to damage peoples internal organs.

Sufferers will likely require intravenous or oral drug treatment.

People may be having a hypertensive crisis if they experience the following symptoms:

  • Seizures

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Balance Your Mineral Levels

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Having A Support System Can Make A Difference

What does high blood pressure feel like?

When times get stressful, tapping into a support network may be just what you need to stay on track with your heart health.

If youre in need of extra motivation or just want to connect with someone with a health concern similar to you, consider joining an online support network.

In addition, virtual telemedicine platforms have provided a new array of opportunity for facilitating quick and frequent visits with your health care provider, which can help you keep up with and reinforce the effective strategies that can help control your blood pressure.

You may also find these additional resources helpful:

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Does Blood Pressure Medication Make You Feel Different

Dr. Zusman says that you should not hesitate to tell your doctor if you notice any side effects after taking a new medication. When you take blood pressure drugs, you may experience symptoms such as fatigue or lightheadedness during the first week or so, but they usually resolve once your body adjusts.

How To Prevent Fatigue From High Blood Pressure

Many people with high blood pressure report feeling fatigued, especially those taking high blood pressure medications.

Here are some ways to prevent fatigue from high blood pressure:

  • Maintain a healthy weight: Being overweight puts extra pressure on your heart, making it work harder. It also makes you more susceptible to sleep apnea, meaning youre more likely to get insufficient sleep and feel exhausted. Maintaining a healthy weight can help you reduce fatigue.
  • Exercise: Exercise is good for your heart. Regular exercise can boost your energy levels. If youre new to exercising, it is wise to consult with your health care provider about what levels of exercise are safe for you.

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Treatments For Hypertensive Headaches

If people have headaches as a result of high blood pressure, they should seek immediate medical attention. Without treatment, there is a risk of further organ damage or unwanted side effects.

Doctors classify hypertensive headaches with other related symptoms as a hypertensive emergency. This condition often requires blood pressure control with intravenous medications.

Examples of these medications include:

  • nicardipine
  • nitroglycerin
  • sodium nitroprusside

It is essential that people do not try to lower their blood pressure at home, even if they have the medications. Reducing blood pressure too quickly can affect the blood flow to the brain, causing unwanted side effects.

Instead, they should go to an emergency room where doctors can help them to lower their blood pressure in a safe, controlled environment.

Sleep Deprivation And Blood Pressure

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There has been some link between getting less than six hours of sleep per night and increased blood pressure. It is generally thought that adequate sleep allows for the body to better regulate stress hormones and the nervous system. Scientists believe that without providing your body with the rest it needs, we are less able to regulate our stress and therefore increase our likelihood of high blood pressure. Aiming for a regular seven to eight hours of restful sleep each night may be both a prevention and treatment method for high blood pressure.

You should know: The answer above provides general health information that is not intended to replace medical advice or treatment recommendations from a qualified healthcare professional.

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Risks Of High Blood Pressure

If your blood pressure is too high, it puts extra strain on your blood vessels, heart and other organs, such as the brain, kidneys and eyes.

Persistent high blood pressure can increase your risk of a number of serious and potentially life-threatening health conditions, such as:

  • have a relative with high blood pressure
  • are of black African or black Caribbean descent
  • live in a deprived area

Making healthy lifestyle changes can sometimes help reduce your chances of getting high blood pressure and help lower your blood pressure if it’s already high.

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Unexplained Fatigue Go To A Doctor Immediately As It May Be Due To Hypertension

Blood pressure can be easily managed with limiting salt intake and avoiding completely alcohol and smoking. A person trying to control his blood pressure should eat a diet consisting of lots of fruits, vegetables, lean proteins and whole grains. Hypertensive patients should get enough quantities of calcium, potassium and magnesium in their bodies. Exercise is also an effective way of not only controlling blood pressure but also increasing energy levels. Besides these changes in lifestyle, doctors will also prescribe medicines to lower blood pressure.

If you experience unexplained fatigue, go to a doctor immediately as it may be due to hypertension. If untreated, hypertension can lead to further complications like heart attack and stroke.

Regardless Of The Cause Anxiety Needs To Be Controlled

Does high blood pressure make you feel cold?

Before getting into the relationship between anxiety and high blood pressure, the reality is that your anxiety needs to be controlled in order to avoid further raising your blood pressure. If you have high blood pressure – caused by anxiety or not – you’re putting your body through considerable stress every day. Reducing anxiety is one of the first steps towards reducing the stress on your body.

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Who Is At Risk For High Blood Pressure

Your family history, lifestyle and medications can increase the chances youll develop high blood pressure. Risk factors for high blood pressure include:

  • Age
  • Drinking too much
  • Some medications, nonsteroidal anti-inflammatories, also known as NSAIDS, some decongestants, weight loss medicines and stimulants)
  • Some underlying health conditions, such as obstructive sleep apnea, kidney conditions, adrenal gland tumors and thyroid diseases
  • Inactivity
  • Tobacco and illicit drug use
  • Other

Unfortunately, family history is a large contributing factor. Even if you eat well, are physically active and avoid risk factors, you may still experience high blood pressure.

Does High Blood Pressure Make You Tired If Youexperience Unexplained Fatigue Go To A Doctor Immediately As It May Be Due To Hypertension If Untreatedhypertension Can Lead To Further Complications Like Heart Attack And Stroke

Hypertension and Fatigue | Does High Blood Pressure Make You Tired

High blood pressure is a common condition these days. Most people are unaware of the fact that they are suffering from high blood pressure until their levels become so high that they start experiencing symptoms like fatigue and lethargy. These signs can hamper a person from performing his day to day activities. Hence, these should be dealt with as early as possible.

Normally, you feel fatigued after performing a physically or mentally strenuous activity or if you are not rested properly. It is defined as a temporary loss of energy and strength and a general feeling of listlessness. However, when fatigue is experienced without any apparent cause, it is usually a sign of underlying problems one of which is hypertension. This happens because there is insufficient circulation of blood and oxygen in the body. This can damage vital organs like the heart, brain and the kidneys. Hence, it is recommended to treat fatigue immediately. If it is due to hypertension, then it will only go away if blood pressure is brought under control.

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Blood Pressure Is Mostly A Silent Disease

Unfortunately, high blood pressure can happen without feeling any abnormal symptoms.

Moderate or severe headaches, anxiety, shortness of breath, nosebleeds, palpitations, or feeling of pulsations in the neck are some signs of high blood pressure. Often, these are late signs that high blood pressure has existed for some time, therefore annual checks are recommended for all adults.

What Is The Connection Between High Blood Pressure And Nausea

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While high blood pressure is often called the silent killer and many times comes with no symptoms, some people with prolonged high blood pressure may develop symptoms like nausea. High blood pressure and nausea may be closely related because the abnormal pressure causes a lack of oxygen to the brain. The heart of a person with high blood pressure has to work much harder to circulate oxygenated blood throughout the body. After a prolonged period of time, this basic task may become too much for the heart and parts of the body, such as the outer limbs and brain, begin to lose their oxygen supply.

Quite often, symptoms of high blood pressure do not occur until the patient has had the condition for long enough that organs have become damaged. Without a routine check of her blood pressure, that patient may have no idea she have high blood pressure until these symptoms appear, at which point it may be too late. If high blood pressure and nausea have not gone untreated for too long, then it may be possible to treat the conditions with simple lifestyle changes. Common changes include a diet low in fat and salt, a moderate exercise routine, and eliminating any drugs or alcohol.

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Temporary Spikes Are Not Dangerous

Those with chronic anxiety may be more prone to high blood pressure spikes, but the body does do a good job of adjusting and blood pressure often gets back to its normal rate for most of the day. You can’t necessarily feel high blood pressure, and while any stress on the body can cause anxiety, it’s more likely that your anxiety causes the spikes than the other way around.

It’s never a bad idea to speak with a doctor about your blood pressure concerns either. Only a doctor can tell you if there is something you should worry about. Also, remember that the more you worry about your blood pressure, the more anxiety you’ll experience, and the more likely you’ll suffer from these blood pressure spikes.


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