Coffee Might Protect Against Cancer
While many people are concerned about the caffeine in their brew, they tend to ignore the presence of another important coffee compound, chlorogenic acid, which is a powerful antioxidant and offers protection against many diseases.
Studies show that regular coffee drinkers are at a lower risk of developing several types of cancer such a colorectal and liver cancer, or even melanoma.
Coffee also protects against type II diabetes, gout or multiple sclerosis.
At the same, people who drink coffee regularly have less chances of developing Parkinsons and Alzheimers disease.
Another coffee benefit the chlorogenic acid prevents retinal damage due to oxidative stress.
Coffee is your friend, not your enemy and the facts mentioned above should be enough for you to enjoy a guilt-free coffee and rip some benefits in the process.
And, it goes without saying, as it helps protect against many diseases, coffee cuts the risks of premature death. So drink coffee, stay healthy, live longer!
Limit Alcohol To Treat Hypertension
If you have already been diagnosed with hypertension, you should talk to your doctor about how much alcohol you can drink. Your doctor may advise avoiding alcohol or drinking only in moderation. Another danger for people with hypertension is that alcohol can interfere with blood pressure medications and increase side effects of medications.
Studies show that heavy drinkers benefit the most from reducing alcohol or abstaining from alcohol. For many heavy drinkers, quitting or cutting back can be difficult. If you are struggling with your alcohol use talk to your doctor. If you drink three or more drinks every day, it is a good idea to reduce alcohol gradually over one to two weeks. Stopping suddenly can cause a severe rise in blood pressure that could be dangerous.
Limit Your Alcohol Intake
Regularly drinking too much alcohol can raise your blood pressure over time.
Staying within the recommended levels is the best way to reduce your risk of developing high blood pressure:
- men and women are advised not to regularly drink more than 14 units a week
- spread your drinking over 3 days or more if you drink as much as 14 units a week
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What Cardiovascular Diseases Can Alcohol Cause
Your heart muscle needs oxygen so it can keep pumping. A heart attack is when an artery supplying oxygen to the heart muscle is reduced or cut off completely, preventing the heart muscle receiving oxygen. The blood flow to the heart can be blocked due to a gradual build up of plaque, fat and cholesterol that cause a narrowing of the coronary arteries.Alcohol consumption can raise the levels of fat in the blood. People with high triglycerides often have high levels of bad cholesterol and low levels of good cholesterol. High levels of bad cholesterol can clog arteries and if a piece of plaque breaks off, a clot forms and a heart attack can result.
Alcohol consumption can increase the risk of two types of strokes occurring. Both result in a disrupted blood flow to brain tissue, and can result in a loss of motor and sensory functions. A stroke can also damage other systems in the body including the skeletal, muscular, respiratory, digestive and urinary systems. 29
This is when an artery supplying blood to the brain tissue is blocked. This blockage can result from a clot that has formed in the artery or from a foreign body that has broken off that becomes lodged in the artery, blocking it.30
Alcohol increases the risk of ischemic stroke because it can:
This results from an artery supplying brain tissue, tearing and bleeding.31
Can Alcoholism Treatment Reverse High Blood Pressure
Men and women who develop alcoholism are at a higher risk of a multitude of health problems, and hypertension-related complications are among them.
Alcoholism is treatable, but is high blood pressure caused by chronic alcohol intake manageable too? Is high blood pressure due to alcoholism reversible?
Can you expect the blood pressure to lower once you recover from alcoholism? Thats a reasonable expectation.
A study published in the Lancet evaluated the effect of lowering alcohol consumption on the reduction of blood pressure. The team of scientists reviewed 36 trials with 2865 participants and published interesting findings.
In adults who drank two or fewer drinks per day, a reduction in alcohol consumption wasnt associated with a significant decrease in blood pressure. On the other hand, in subjects who drank more than two drinks a day, reduced consumption of alcohol led to a significant lowering of blood pressure. These results are promising because they also indicate that once you stop drinking and recover from alcoholism successfully, you can expect the blood pressure to normalize.
Alcohol and Alcoholism journal published a study that focused on alcohol withdrawal primarily and its impact on hypertension. For the purpose of this research, scientists assessed blood pressure daily for 18 days in chronic alcoholics experiencing early alcohol withdrawal. In many subjects, blood pressure decreased, but in some of them, it increased.
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What Causes High Blood Pressure
There isnt always a clear explanation as to why someones blood pressure is high. However, there are several factors that can play a part in increasing the risks of developing hypertension:
- Regularly drinking alcohol beyond the low-risk guidelines
- Not doing enough exercise
Can You Drink Alcohol With Blood Pressure Medicine
Most prescription and over-the-counter medications come with a label warning against alcohol use. But how does alcohol affect blood pressure medication in particular?
First, it is important to know that each hypertension drug works to lower levels in a unique way.
- Angiotensin-converting enzyme inhibitors regulate blood pressure hormones.
- Angiotensin II receptor blockers, or ARBs, control blood pressure-related hormones, similarly to ACE inhibitors.
- Calcium channel blockers help the lining of the blood vessel walls expand, which sees a drop in blood pressure levels.
- Thiazide diuretics remove excess fluid to regulate the flow of blood.
Certain high blood pressure cases may require a regimen of more than one of these medications. The use of alcohol may hinder the effectiveness of the drugs.
Alcohol combined with the chemical properties of blood pressure medication may cause severe drowsiness, dizziness, headaches, and muscle weakness.
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The Effect Of Evening Alcohol Consumption On Next
Sympathetic Nervous System In Alcohol
Several studies reported increased sympathetic nervous system activation and discharge of sympathetic amines after alcohol consumption. Alcohol may cause hypertension by affecting the autonomic nervous system. However, alterations in the sympatho-adrenal function that occur during ageing may cause older people to have a different reaction to factors triggering their autonomic system than do younger individuals. The increased sympathetic outflow is expected not only to induce adrenoreceptor-mediated reactions but to stimulate oxidation reactions. Direct recordings of sympathetic-nerve activity suggest that short-term alcohol ingestion in humans and both short and long-term administration of ethanol in rats stimulates sympathetic-nerve discharge. Moreover, in rats the alcohol-induced increases in blood pressure and sympathetic activity is centrally mediated. It is possible that alcohol may stimulate adrenals to release adrenaline, resulting in increased heart rate cardiac output and systolic blood pressure. Randin et al have also reported that alcohol induces hypertension in rats by sympathetic activation that appears to be centrally mediated. This mechanism is also likely being implicated in alcohol-induced hypertension.
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Causes Of Alcohol Hypertension
People with limited involvement in binge drinking tend to experience only temporary symptoms of alcohol and blood pressure. When their blood ethanol levels fall back to normal, the heightened force placed on their arteries will dissipate, and their systolic and diastolic readings will return to normal. However, the situation can change in people who establish an ongoing pattern of ethanol binging. A once-temporary spike in pressure levels can turn into an ongoing case of prehypertension or hypertension in such circumstances.
In the long run, anyone who repeatedly drinks excessive alcohol amounts can develop diagnosable alcoholism .
How To Reduce Your Blood Pressure Without Medication
This past November, the American Heart Association and the American College of Cardiology issued new guidelines for when high blood pressure should be treated. For the first time in 14 years, theres no more prehypertension. If your blood pressure is running over 130/80, you officially have high blood pressure.
I never gave much thought to my blood pressure. Its always been spot on at 120/80 or a little bit lower . But like the rest of the world, Im getting a bit older, and Ive been dealing with some stressful stuff in my life recently, and apparently, its starting to affect my blood pressure. Not quite enough to require medication, but I do need to keep an eye on it.
Needless to say, Im pretty upset, because Im one of those people who eats well, exercises most days, Im not overweight, and I do all the right things to stay healthy. Unfortunately, Im also very much of a type A personality, so I get stressed easily, and I let too many things bother me.
High blood pressure, or hypertension, is the leading risk factor for heart disease and stroke. Damage to your blood vessels occurs every time your pressure is elevated. The new guidelines are meant to make people more aware of that earlier. Its their hope that more awareness earlier can help prevent the damage that would occur if you waited for a later diagnosis.
Learn the risk factors for hypertension, which include:
Lifestyle changes can reduce your blood pressure naturally
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Alcohol Hypertension Risk Groups
One of the other known risks relating to alcohol and blood pressure is hypertension. This fact holds regardless of the presence or absence of other common risks for the condition, such as:
- Habitual level of caffeine intake
- Level of involvement in smoking
Since alcohol and high blood pressure are widespread in individuals of a certain race and ethnic group due to culture or way of life, consumption may remain high in people in the affected group, leading to the prevalence of excessive alcohol and hypertension as a societal norm.
How To Tell If You Have High Blood Pressure
Due to the lack of noticeable symptoms, hypertension is a silent health condition. The only way of knowing if theres a problem is to have your blood pressure measured. You can have this done at your GP surgery, some local pharmacies, or you can buy a blood pressure monitor from the chemist.
A blood pressure reading consists of two numbers or levels, the systolic pressure and the diastolic pressure: unless your doctor tells you otherwise, your blood pressure should be below 140/90mmHg5.
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How Can I Drink Less Alcohol
Cutting down on alcohol can be easier than you think. Try these tips to help you:
- check the percentage of alcohol in your drinks and swap to lower strength options
- only drink while youre having a meal
- take the bottle off the table while youre eating, so you wont top up without thinking
- alternate alcoholic drinks with soft drinks
- make your drinks last longer by adding ice, water or mixers
- try drinking more slowly
- watch out for very large glasses
- choose smaller amounts, such as a bottle of beer instead of a pint
- buy a measure so you know how much youre drinking.
How To Treat And Prevent Alcohol
While drinking increases the risk of hypertension, the exact cause of this is still elusive. It is possible that there may be:
- Imbalance of the nervous system
- Increased cortisol levels
The easiest way to prevent high blood pressure while drinking alcohol is to drink moderately, avoid binge drinking and choose alcoholic drinks that influence it the least. Some researchers believe that dry red wine is beneficial if consumed moderately. Certainly, to reduce the risk of hypertension, reduce consumption gradually, increase exercise slowly and monitor diet reducing salt and caffeine.
Alcoholism or binge-drinking increases the risk of coronary problems. However, drinking one glass of wine may be useful in respect to cardiovascular health because it protects through the promotion of good cholesterol. Flavonoids within the grape skin and antioxidants combat free radicals protecting the heart and blood vessels.
Where alcoholism or binge-drinking is present, it is difficult for individuals to take responsibility, but they must question with honesty and no bias does alcohol affect blood pressure? When withdrawal occurs, the risk of hypertension decreases too. Also, alcoholic treatment must be monitored in case of side-effects with any blood pressure meds and alcohol. Otherwise, the physical effects of alcohol are likely to be devastating.
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How To Keep Your Heart Healthy When Going Through Alcohol Withdrawal
Since alcohol withdrawal can be rough on your body, it is best to know things to do to keep your heart rate and blood pressure down. Make a list before even going to alcohol detox or rehab, if you can. Write out some of the things that you know calm you down. Then, when things get a little more heated than you want or like, turn to that list. Just go with the first thing on it and see where it takes you. If it doesnt help, go to the next thing, and so on. That way, you do not have to think. You can react.
If you are not sure what to put on a list like that, we have some suggestions. Give some of these a try and see if they make you feel any calmer:
How Much Alcohol Is Safe To Drink
To stay in good health and avoid illness, the government recommends drinking no more than 14 units of alcohol per week, for men and women. To keep the risks down:
- spread your units out across the week
- have some alcohol-free days
- avoid drinking more than six units in six hours, which counts as binge drinking thats less than three 175ml glasses of wine or three pints of beer.
If you have high cholesterol or FH, it should be OK to drink alcohol within these limits. There are some health problems and treatments which can mean its safer to avoid alcohol all together. Speak to your doctor or nurse about whats safe for you.
In the past, it was thought that drinking in moderation was good for your heart. Its now believed that the only possible benefits are for women over 55 when drinking 5 units a week or less, and the benefits are modest.
We dont recommend drinking alcohol to improve your health, as you will improve your health more by eating well and being active. With alcohol, the cons could out way the pros.
How much is a unit of alcohol?
A unit of alcohol is roughly the amount your body can clear from your blood in one hour. Its the equivalent of 10ml or 8g of pure alcohol.
Different drinks contain different amounts of alcohol, as some are stronger than others. For example, a 175ml glass of wine can contain anywhere between 1.9 and 2.4 units. It can be surprising how many units are in your favorite drinks, and how quickly they add up.
14 units is roughly:
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Stretching And Drooping Of The Heart Muscle
Long-term heavy drinking can cause the heart muscles to weaken. This is called alcoholic cardiomyopathy.
If your heart muscle is droopy and stretched it cant pump blood around your body very well. If the blood flow to other parts of your body is not enough, it can damage organs and tissues.
It can also cause symptoms like:
- breathing difficulties
Alcohol And Heart Rate: Other Risks
Alcohol can also make your heart beat faster, regardless of how much alcohol you consume, says Guy L. Mintz, MD, director of cardiovascular health and lipidology at Northwell Health’s Sandra Atlas Bass Heart Hospital in Manhasset, New York. Your heart rate, or pulse, is the number of times your heart beats per minute. Elevated heart rate may travel with elevated blood pressure, he says.
This increase in heart rate can also lead to “holiday heart syndrome,” Dr. Mintz says. “In the 24 to 48 hours after you drink, you can experience irregular heartbeats.” This was first noticed in emergency rooms after New Year’s Eve, a night known for celebratory and sometimes excessive alcohol consumption.
There are other ways that drinking can affect your heart. “It has calories, and calories can cause weight gain and obesity, which will lead to high blood pressure,” Dr. Mintz says.
To lower any risks associated with overdoing it, the AHA suggests limiting your alcohol consumption to no more than:
- 2 drinks a day for men.
- 1 drink a day for women.
This is considered moderate alcohol intake. And what you drink matters. “Wine and spirits like whiskey or vodka are OK,” Dr. Mintz says. “Anything but beer is OK, as beer comes with a salt load that can cause high blood pressure and is high in calories.”
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How Alcohol Affects Blood Pressure
Can alcohol raise blood pressure and does alcohol raise blood pressure the next day? Certainly, large quantities of drink or, where alcoholism is present, the risks for hypertension increase. The change is quick and long-lasting. The effects of alcohol on the heart can also lead to a stroke this should by seriously.
Other concerns include:
- Alcohol prevents blood clotting increasing the risk of bleeding on the brain
- Excessive drinking bouts may lead to an irregular heartbeat and a stroke
- Consuming too much alcohol increases triglycerides in the blood
It is not fully understood how the mechanism works with increasing pressure of the blood, but, when hypertension is present, the heart must work significantly harder. Alcoholism and drinking will certainly increase the risk of a heart problem. Weight-gain is also likely. Drinking is addictive, its also associated with social pleasures and is why binge-drinking or alcoholism is so difficult to combat. Anyone with alcoholism or, excessive drinking should understand the link between the liver and drinking too much. Although the liver breaks down this substance before it is removed, it can transverse cell membranes and break down proteins and lipids that makeup cell walls.
- Toxins transverse the blood-brain barrier affecting neurotransmitters and receptors.
- Damage occurs in blood vessel junctions.
- Hypertension occurs as blood vessels then act as a vasoconstrictor.