Are Garlic Pills Good For High Blood Pressure
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How Do I Lower My Blood Pressure Before A Physical
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Blood Pressure And Central Hemodynamic Measures
Our sample was a homogenous group of people with uncontrolled hypertension and of similar age. Testing for normality of data distribution by ShapiroWilk test confirmed normal distribution of SBP, DBP and hemodynamic markers , in the garlic and the placebo groups.
Analysis of all participants revealed a reduction in SBP over 12 weeks within the garlic group compared to placebo , resulting in a mean difference SBPchange of 10.0 ± 3.6 mmHg between the groups with high statistical significance .
Diastolic blood pressure was reduced on average by 9.9 ± 6.8 mmHg within the garlic group compared to 4.4 ± 8.9 mmHg in the placebo group, providing a mean difference DBPchange of 5.4 ± 2.3 mmHg with statistical significance .
Figure 2. Blood pressure changes over time by group: systolic blood pressure and diastolic blood pressure .
The trajectory of blood pressure change over time within both groups is in line with the findings in previous trials , whereby blood pressure dropped slightly from baseline in the placebo group due to reduced whitecoat effect and familiarization with the trial staff and environment , but did not decrease to the same extent as in the garlic group, resulting in a statistically significant mean BP difference between the groups.
Table 2. Blood pressure and central hemodynamic measures.
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Three Reasons A Heart Loves Garlic
Research shows that garlic has many different health benefits, including some that can help your heart.
- Garlic is an excellent source of antioxidants, which can help fight infection and cell damage.
- Several studies have shown that garlic can help lower blood pressure.
When it comes to lowering your cholesterol and improving heart health, there are a lot of foods that can help. But if you’re looking for a way to add flavor to a dish while also helping your heart, garlic may be the answer.
Some studies have shown that garlic and garlic supplements may have positive effects on heart health by preventing cell damage, regulating cholesterol and lowering blood pressure. Other research shows that garlic supplements may also reduce plaque buildup in the arteries.
Don’t let something like a little garlic breath scare you away from this superfood. Here are a few benefits to adding garlic or garlic supplements to your diet:
1. Helps boost your immune system and protect cells
Our bodies need antioxidants to help prevent or slow cell damage caused by unstable molecules called “free radicals.” Free radicals can be naturally occurring in the body or can come from external sources such as radiation exposure, smoking, air pollution or chemicals. Too many free radicals can lead to oxidation stress, a condition linked to chronic illnesses, including heart disease.
2. Helps lower your blood pressure
3. Helps combat atherosclerosis
How Much Garlic Should I Eat A Day
Moreover, garlic is well-tolerable by most people. Its unlikely to cause any side effects. Its much safer than conventional cholesterol-lowering medications. Hence, people with slightly elevated cholesterol could start eating garlic regularly.
There isnt a standard recommended daily dose for garlic, though. In studies, researchers used daily dosages of 0.3-20g.
Thus, a tsp of garlic powder a day, as part of a healthy, well-balanced, low-in-saturated-fats diet, seems to be a pretty beneficial dose. Its about 3 grams.
This dose of garlic is good for weight loss as well.
In any case, you should start consuming low amounts of garlic, steadily increasing them. High amounts of garlic may cause heartburn or stomach disturbances to people with a sensitive stomach. Also, people who take blood thinners should consult their physician before consuming garlic. It may increase the risk of bleeding.
Last, you should consume garlic for 2-3 months, in order, to help you lower elevated cholesterol.
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What Are Good Ways To Lower Blood Pressure
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How Many Garlic Cloves To Lower Blood Pressure
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Allocation And Trial Supplements
Consenting eligible patients were randomly allocated to the garlic or placebo group using a computer-generated permuted random number table provided by an independent researcher not involved in patient recruitment, patient care, data collection, and follow-up.
Patients were assigned either two capsules daily of Kyolic aged garlic extract containing 1.2 g of aged garlic extract powder and 1.2 mg S-allylcysteine , or to two placebo capsules containing inert microcrystalline cellulose daily for 12 weeks.
Kyolic aged garlic extract powder is manufactured from organically grown garlic bulbs, which have undergone a 20-month natural aging process at room temperature. During the aging process volatile sulfur-components found in raw garlic, such as allicin, are chemically converted into stable and standardisable components, including the main vaso-active component S-allylcysteine , associated with its blood pressure reducing properties . Garlic bulbs and Kyolic garlic extract powder, also contain insoluble dietary fiber, also known as prebiotics, acting as food for the good bacteria in the gut.
Placebo capsules were matched in appearance to the active capsules, and packaged in identical containers by the manufacturers off-site. Activated carbon-sachets were added to each container to disguise any odor. Patients, investigators and research assistants were blinded to treatment allocation. Blinding success of patients was assessed at the end of the trial by questionnaire.
How To Add Garlic To Your Diet
If you dont mind the taste, add a couple of finely chopped garlic cloves to your salads or potato salad. There isnt a standard dosage for eating garlic, so feel free to add garlic whenever a recipe or snack allows.
If you prefer a less strong odor and taste, look for garlic greens, which are young plants, and garlic scapes, which are curly shoots that appear as the plant matures. Theyre available at farmers markets and local produce stores during the spring season. Both have a milder flavor. You can chop them and mix them in salads, dips, and savory spreads.
Its recommended that you let chopped garlic sit for at least 5 minutes to allow allicin, one of the herbs main components, to be at its highest concentration. This may enhance the herbs potential health benefits.
If you find the taste of raw garlic too offensive or are unable to have it as often as youd like, you may want to try supplements. Look for aged garlic extract or other garlic extracts that contain allicin.
Here are a few things to keep in mind when purchasing supplements:
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Choosing The Needed Supplement
Magnesium is available naturally and as a supplement in different forms. Of all the available forms, magnesium citrate is the best absorption form according to the University of Pittsburg Medical Center. Individuals who are opting for the supplement, reading the USP label will be helpful in analyzing the amount of magnesium content. The label also provides information about the supplements and active ingredients in the stated amounts. Although not all the supplement providers opt for the USP label, seeking guidance from the pharmacist or doctor will be helpful in looking out for quality brands.
Precautions While Taking Garlic For Blood Pressure
Although there are many health benefits associated with garlic, there are precautions that should be taken before using garlic for hypertension.
In general, garlic can increase bleeding risks, since it is a natural blood thinner. Consult your doctor before consuming raw garlic when taking blood thinners or an ACE inhibitor blood pressure medication. Stop taking garlic at least two weeks before having surgery.
Long term use of garlic extracts is not recommended, since it can cause other side effects. For those with gastrointestinal problems, raw garlic can irritate the GI tract. Eating too much raw garlic can also cause a burning sensation in the mouth or stomach, heartburn, gas, nausea, bad breath, and diarrhea. Those with ulcers should avoid raw garlic. The more garlic consumed will increase these side effects.
Raw garlic can also cause severe skin irritation if used on the skin. Garlic extract is also not recommended for pregnant or breastfeeding women however, garlic is thought to be safe as food. Garlic should also never be given to children in large doses.Consult your doctor or other health professional for the right dosage of garlic or garlic extracts for high blood pressure. Also, speak with your doctor before consuming raw garlic if youre taking medications such as cyclosporine, isoniazid, birth control pills, non-steroidal anti-inflammatory drugs , and HIV/AIDS medications.
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How Can Moringa Decrease High Blood Pressure
We know that Moringa can help manage blood pressure, and can absolutely reduce it drastically. How does it do that?
The answer is: in a lot of ways.
Moringa contains something called thiocarbamates. Thiocarbamates are fungicides: theyre used to inhibit and kill fungus, which is why Moringa is so great as an anti-fungal. Fun fact: as far as we know, Moringa is currently the only naturally-occurring source of thiocarbamates. One of the other functions of thiocarbamates, though, is that it can lower blood pressure.
Moringa is also a treasure trove of antioxidants. One of those antioxidants is called quercetin, which is a powerful blood pressure-lowering agent. Studies have shown that quercetin can decrease both systolic and diastolic blood pressure in patients with high blood pressure.
Moringa is also extremely high in potassium. Potassium decreases the effects of sodium and reduces tension in the walls of blood vessels, which in turn helps to regulate and lower blood pressure. Gram-for-gram, Moringa has three times more potassium than bananas do .
All of that potassium works to reduce your BP, but its not the only mineral in Moringa that helps. Calcium and magnesium, two other minerals found in Moringa, also work to help blood vessels relax, thereby lowering blood pressure.
The Right Diet Is The Key To Managing Many Diseases And To Improving General Quality Of Life For This Condition Scientific Research Has Found Benefit In The Following Healthy Eating Tips
Recommendation Why Add some fiber Several studies have shown that adding around 7 grams of fiber per day to the diet reduces blood pressure, although other studies have not shown a benefit.
Several double-blind trials have shown that adding 6.57 grams of fiber per day to the diet for several months leads to reductions in blood pressure. However, other trials have not found fiber helpful in reducing blood pressure. The reason for these discrepant findings is not clear.
Fry with good oils Frying with more stable oils does not appear to increase high blood pressure risk, unlike cooking with unstable oils such as sunflower, corn, canola, and flaxseed.
Reusing vegetable oils for frying, especially oils with high concentrations of unsaturated fatty acids has been associated with an increased risk of high blood pressure. Presumably, this increased risk is due to some of the degradation products that result from the excessive heating of these oils. Frying with more stable oils, such as olive oil, is not associated with an increased risk of high blood pressure.
Limit sugar Some doctors recommend that people with high blood pressure eat less sugar, as it has been reported to increase blood pressure in short-term trials.Sugar has been reported to increase blood pressure in animals and humans in short-term trials. Though the real importance of this experimental effect remains unclear, some doctors recommend that people with high blood pressure cut back on their intake of sugar.
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How Many Garlic Pills Should I Take A Day For Health Benefits
Disclosure: This article may contain affiliate links. If you decide to make a purchase, I may make a small commission at no extra cost to you.
Garlic is one of my favorite ingredients that I use on a daily basis. But to stop myself from smelling of it constantly, I have to limit myself to just a couple of cloves a day. To get more of the beneficial compound known as allicin, I take garlic supplements, but how many garlic pills should you take daily to get the most benefit? Lets have a look!
There are countless uses for garlic and many studies have been conducted on the health benefits for the prevention and treatment of a variety of health conditions. Its a bit of a mixed bag: some studies show that garlic is effective whereas others show its not.
One of the problems with the studies on garlic pills is that some of them used products with very little allicin-potential. Meaning, they didnt actually have allicin in the capsule in a stable form but relied on a reaction to take place in the stomach. So the amount of allicin youre getting could vary significantly depending on multiple factors.
Also, not all garlic supplements have the same dose either, so keep that in mind when deciding on how much garlic to take!