Days Later This Happened
First, my blood pressure was now consistently well within the safe zone.
I was measuring daily and for the previous 10 days it hadnt left the safe zone even once.
Second, my next visit to my doctor got me off meds. She gave me a plan that lowered the dose over a couple of months.
I felt so much better once they were out of my life.
All this was nearly 16 months ago.
I still do the exercises. Not always all of them.
But once things are safely under control you can safely skip a day or two without any problems.
I measure my blood pressure every other day. I have never been out of the safe range. Not even once.
What If I Dont Like Red Wine Any Alcohol Will Do
If red wine really isnt your cup of tea, you can get resveratrol in plenty of other foods and drinks too. Red grapes and grape juice are the obvious ones. However, any of the red, blue and purple coloured fruits tend to contain resveratrol and other powerful antioxidants. You can even mix your red wine with a little red grape juice and/or throw in some berries to make it all a bit more fruity. Frozen berries and juice mixed with red wine make a lovely cooling sangria in the summer.
Theres also some evidence that just the alcohol in alcoholic drinks is beneficial for the heart and blood pressure in moderate amounts of course See also our post on alcohol and blood pressure for the details: alcohol and high blood pressure
For more foods and drinks which arent as bad for your blood pressure as you might have thought, click here to download our free report: Eat, Drink and Be Merry .
Red Wine Is Good For Cutting Blood Pressure
18:04 EST, 6 September 2012 | Updated:
The catch: Red wine is good for you…minus the alcohol
The good news, for red wine lovers, is that it really can cut your blood pressure.
The bad news is the alcohol has to be removed first.
Drinking non-alcoholic red wine might not sound as much fun, but for people at risk of heart problems it could be a lifesaver, it is claimed.
A study shows for the first time that natural antioxidant compounds in red wine not the alcohol are good for your heart health.
Researchers in Spain say the alcohol weakens the ability of red wine to cut blood pressure, effectively cancelling out any benefits.
They found that men at high risk for heart disease had lower blood pressure after drinking non-alcoholic red wine every day for four weeks.
The researchers studied 67 men with diabetes or three or more cardiovascular risk factors who ate a common diet combined with different drinking habits.
They were asked to drink either 10 ounces of red wine a day the equivalent of a couple of glasses the same amount of non-alcoholic red wine or about three ounces of gin .
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Does Red Wine Really Lower Blood Pressure
Written byMat LecomptePublished onDecember 23, 2021
Hey, if you can lower blood pressure and improve your heart health with red wine, why not drink up over the holidays, right?
Red wines effect on circulation, vein and artery health, and overall heart health can be overblown. And why wouldnt they be? It essentially serves as an excuse to do something a lot of people enjoy.
But the evidence to suggest red wines health benefits is a little murky. Red wine contains resveratrol, an antioxidant common in foods like berries, apples, and tea that can be good for your arteries. But its also got alcohol, which is not good for your heart.
Of course, one of the potential positive effects of red wine on blood pressure is reducing stress. Alcohol lowers inhibitions and helps most people relax, which can be appealing.
But there is still plenty of debate surrounding whether red wine, in particular, has benefits to heart health.
Most of the research on red wine has found a link between the risk of dying from heart disease and moderate wine consumption. However, similar studies are showing comparable effects from spirits and beer, which do not have resveratrol.
Red wine is not a special health food. In fact, to get the effects of resveratrol from red wine, youd likely have to get fall-down drunk to consume enough.
So, take red wine and alcohol, in general, for what it is: something that can help people relax and enjoy the company of others.
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I Can Indulge Myself And Still Have A Healthy Blood Pressure
Because now it doesnt matter if my weight fluctuates a bit The Blood Pressure Program keeps my blood pressure at normal levels anyway.
If I eat something salty or tuck into foods that are on the naughty list so be it. Itll have no effect.
Nor does it matter if I have a few too many alcoholic beverages at a celebration I know Im going to be okay.
And if Im a bit lazy and dont do much exercise? No sweat my blood pressure isnt going to leave the safe zone.
The peace of mind Im enjoying now is incredible. Whatever else life throws at me, I dont ever expect high blood pressure to ever rear its ugly head ever again.
And thatll do for me!
Our Choice For The Best Red Wine For High Blood Pressure
Now that you have an idea of non-alcoholic red wines that you can try for your high blood pressure, the question now is which is the best red wine for health? We think that you should start with Isons Nursery & Vineyards Muscadine Red Wine as it is made from Muscadine grapes that come with high amounts of resveratrol in it. This is good for lowering your blood pressure while enhancing your heart health.
Although the price is not indicated on the site, you might find this in your local grocery for a reasonable amount. Try this during meal times but limit your intake to one glass only to enjoy its numerous health benefits.
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Expert Reaction To Study On A Molecule In Red Wine And Blood Pressure
Research published in Circulation demonstrates that a molecule found in red wine causes a drop in blood pressure.
Prof Roger Corder, Emeritus Professor of Experimental Therapeutics, Queen Mary University of London, said:
I have been pushing back for many years against associating resveratrol with any effects of red wine. In fact, most red wines have undetectable levels of resveratrol. I published correspondence in Nature in 2003 highlighting the divide between doses of resveratrol being used experimentally compared to the amounts present in red wine. But the urban myth that resveratrol might explain the health benefits of regular red wine consumption has persisted. The dose here of 320 mg/kg in mice can be considered equal to treating a human with 15 to 20 g resveratrol. This amount is ridiculous and in red wine terms equivalent to more than 3000 litres of wine.
Dr Bob Patton, Alcohol Researcher & Lecturer in Clinical Psychology, University of Surrey, said:
Excessive alcohol consumption is associated with increases in blood pressure, and this can lead to cardiovascular problems like heart attacks and strokes, so its a good idea to reduce it. Relaxing with a glass of red is one way to unwind at the end of the day, but on its own that is not going to help tackle hypertension losing weight, taking regular exercise and lowering your stress levels are three of the best ways to do this.
Dr Bob Patton: No conflicts of interest.
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Claim #: Red Wine Lowers Cancer Risk
This benefit is overblown. The results are mixed for whether red wine can help you beat the odds for getting cancer. It flip-flops from cancer to cancer. For instance, studies show that red wine can reduce the risk for colon cancer but can increase the risk of breast cancer. Overall, the scientific muster isnt there to say that red wine can lower your risk for cancer. This risk is complex it involves your genetics, environment, eating habits and lifestyle choices. Whether or not you drink red wine is just one choice.
Healthiest Red Wine Choices Good For Your Body
Weve all heard that red wine has a health benefit or two to offer, but just how much of an impact does your selection of wine make when it comes to positive impact? Well, in fact, it can matter quite a bit. All wine is definitely not created equal when it comes to the health benefits that it offers, and as more and more research is being done, we have an even better understanding of some of the good things found in our wine and which grapes have the largest quantities.
If youre looking to get a little health boost with your next glass of wine, we prepared a guide to help you make a selection. Here are the five healthiest red wine choices for your body:
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First What Factors Can Affect My Blood Pressure
When you or your doctor checks your blood pressure, what do those numbers tell you? For one thing, they give you an idea of how healthy your heart and blood vessels are. When your heart pumps out blood to the rest of your body, your blood vessels should be stretchy enough to take on all that incoming blood. If your blood vessels are stiff, theres less flexibility when that blood flows through, which translates to higher blood pressure.
So, things that affect how much blood your heart pumps out and how stretchy your blood vessels are include:
Not being physically active
Family history, genetics, and older age are factors outside of your control that can affect blood pressure, too.
Beer Wine And Alcohol
Your chances of high blood pressure go up when you drink too much alcohol. Men should stick with no more than two drinks a day. Women should keep it at one. One drink looks like 12 ounces of beer, 4 ounces of wine, 1Â½ ounces of 80-proof spirits, or 1 ounce of 100-proof spirits. Red wine has been linked to heart health, but you should still limit the amount you drink.
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What Are The Best Red Wines For High Blood Pressure
Are you wondering what the best red wine for health is? It is understandable that its going to be a bit frustrating to think of which wine to get for your high blood pressure woes, especially when there are quite a lot of options to choose from. Here we have come up with the five best red wines that we think are worth trying out.
- Isons Nursery & Vineyards Muscadines Red Wine
- Our rating
- Ariel Cabernet Sauvignon Non-alcoholic Red Wine
- Our rating
- Sutter Home Free Premium Red Blend Non-Alcoholic Wine
- Our rating
- Inah Cabernet Sauvignon Wooded Non-Alcoholic Wine
- Our rating
You should try Isons Nursery & Vineyards Muscadines Red Wine if you are looking for the best red wine for health. Whats great about this product is that it doesnt contain any alcohol, so it is safe to use by those with high blood pressure or are watching their overall health. It comes with high concentrations of resveratrol that can aid in reducing bad cholesterol. It can regulate blood pressure and can enhance the immune system too. Compared to standard grapes, Muscadine grapes have six times more resveratrol in them making them worth adding to your diet.
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One Thing Red Wine Cant Do
Study: It Doesnât Lower Blood Pressure, but Does It Still Help the Heart?
Red wine and heart health have long been linked, with studies suggesting a glass or two a day lowers heart disease risk.
“Our findings do not support that potential cardiovascular benefits of red wine consumption result from blood pressure lowering by polyphenols,” says researcher Ilse Botden, MD, a PhD student at Erasmus Medical Center in Rotterdam, Netherlands.
The findings don’t suggest red wine isn’t still heart-healthy — just that it doesn’t seem to work by lowering blood pressure, Botden says.
The benefit of red wine and heart health, she says, ”apparently occurs in a blood pressure-independent manner.”
Botden is due to present the findings today at the American Heart Association’s High Blood Pressure Research 2011 Scientific Sessions in Orlando.
A Method With Tens Of Thousands Of Fans
Christians guide to achieving safe blood pressure readings is called The Blood Pressure Program.
Specifically, the program shows us how to reset the brain so that it stops generating stress in the body.
He likens it to rebooting a stuck computer.
Youll have seen that before the screen freezes, or the cursor just spins round and round on the spot
You wait and nothing happens.
Clearly something is going on inside the computer that is making it malfunction. Its jammed up and cant function properly.
You switch the machine off, then switch it on.
And everythings fine again.
Everything that had clogged up your machine, that was slowing it down, making it seize up and malfunction is gone.
Now. Christian does not show you how to switch the brain off!
Instead, he shows you how to gently reset it. To unjam it. To release it. To help it restore back to its previous healthy state.
Just like you do with your computer.
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