Low Blood Pressure In Pregnancy: Symptoms And Treatment
15 October, 2021
Blood pressure is one of the most controlled parameters during pregnancy. Usually, this vital sign undergoes variations as a result of changes in the womans circulatory system. All of them favor the natural tendency towards low pressure in the first weeks, which tends to normalize after week 20.
Do you want to know more about this? Keep reading!
Low Blood Pressure: What To Eat And What To Avoid
Many people live normally with low blood pressure , but some suffer dizziness, fainting, and even life-threatening effects such as heart attack or stroke. The condition can be characterized by a sudden drop in pressuresometimes triggered by standing up or eating or defined as chronically low blood pressure . There are many causes, including dehydration, injury, pregnancy, medication and disease, among others, and dietary measures that can improve or worsen low blood pressure. Here are a few of the dos and donts.
Low Blood Pressure In Pregnancy
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During pregnancy, low blood pressure is not uncommon. Low blood pressure can be caused by fluctuating hormones and alterations in blood circulation throughout pregnancy, particularly during the first and second trimesters.
Blood pressure is usually maintained at a healthy level throughout pregnancy. Low blood pressure is rarely dangerous during pregnancy, and it can be treated at home. However, excessively low blood pressure is a problem, and certain pregnant women are annoyed by the associated symptoms. This post explores the origins and treatments of low blood pressure throughout pregnancy, as well as when you should see a doctor.
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Ways To Lower Blood Pressure While Pregnant
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How To Treat Low Blood Pressure In Pregnancy
Medication for treating low blood pressure during pregnancy includes the administration of mineralocorticoid 11-Desoxycorticosteronönanthat -Depot). It is recommended when the maternal hypotension is 110/60mmHg and below. It poses no side-effects to the fetus, and may even show an improved fetal outcome .
You can also try a few home remedies to manage the condition .
- Avoid standing up suddenly from a sitting position.
- Do not stand for a long time.
- Wear compression stockings that put pressure on your feet and facilitate the blood flow.
- Have plenty of fluids to keep yourself hydrated.
- Wear comfortable and loose clothes to keep the body cool.
- Avoid the consumption of alcohol.
- Eat smaller meals, several times a day to keep the blood sugar level in check.
- Increase the intake of salt in your diet
Include foods such as beetroot, nuts, and whole grains in your diet, even though they are known to lower the blood pressure. These foods are rich in other nutrients that are essential during pregnancy.
The best way to deal with low blood pressure during pregnancy is through self-care. Try not to overdo things. If you are bothered by the symptoms, talk to your doctor about it. Do not fret as it will get better over the period.
Do you have any experiences to share? Let us know in the comment section below.
References:
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What Causes Low Blood Pressure During Pregnancy
As the woman has to support a baby now, the pregnancy demands an expansion of blood circulation in the body. The hormonal changes during the pregnancy also tend to dilate the blood vessels which also results in a lowering of blood pressure in the body. The blood pressure tends to lower from the first trimester and is at its lowest in the middle of the pregnancy and tends to be normal from the start of the third trimester.
In a few cases, low blood pressure can also be a result of infections, allergic reactions, malnutrition, dehydration, anaemia, internal bleeding, endocrine disorders and even heart conditions.
What Is Low Blood Pressure During Pregnancy
A normal blood pressure reading, according to the standard guidelines is 120 mm Hg systolic and 80 mm Hg diastolic . It is typically determined that your BP is low when the numbers are 90/60 or less. This is often a red flag for pregnant women and seeking medical advice becomes of utmost importance. If your BP drops to 90/60 or less contact your physician.
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What Causes Low Blood Pressure
There are many possible reasons for low blood pressure, according to both Dr. Wong and Dr. Desai, including:
- Heart problems like heart failure or low heart rates
- Endocrine problems, such as parathyroid disease, adrenal insufficiency or hypoglycemia
- Side effects of medications for high blood pressure, prostatic hypertrophy, Parkinsons disease, depression and erectile dysfunction
- Massive weight loss
- Rapid heart rate
Monitoring And Managing Weight
Another risk factor for hypertension is being overweight, so it is crucial to monitor and manage your weight and keep your pregnancy weight gain within healthy limits. By eating right and exercising regularly, you can more easily manage this. Hypertension and weight gain during pregnancy can also cause preeclampsia, which poses a risk for you and your baby. Being overweight also comes with elevated risks for medical conditions, including joint pain, exhaustion, gestational diabetes, GERD or reflux and heartburn, and more. Talk to your doctor about managing your weight and creating a plan to stay on track.
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Symptoms Of Low Blood Pressure In Pregnancy
Symptoms Of Low Blood Pressure In Pregnancy
Low blood pressure in pregnancy, also called hypotension, is a common problem. It occurs in about one-third of pregnant women. Low blood pressure may cause no problems, or it may cause symptoms such as dizziness, lightheadedness, or fainting.
Low blood pressure is usually not a problem unless it causes symptoms. If you have low blood pressure and experience any of the following symptoms, call your doctor:
Dizziness
Rapid heart rate
Shortness of breath
Low blood pressure during pregnancy can be caused by a number of things, including dehydration, excessive weight gain, and preeclampsia. Treatment depends on the cause of the low blood pressure. If you are dehydrated, you may need to drink more fluids. If you are gaining too much weight, your doctor may recommend that you diet and exercise more. If you have preeclampsia, you may need to take medication to lower your blood pressure.
Tips For Tracking Blood Pressure During Pregnancy
There are ways to track your blood pressure between doctor visits.
You can buy a blood pressure monitor from a pharmacy or online medical goods store. Many of these devices will go on your wrist or upper arm. To check the monitors accuracy, take it to your doctors office and compare the readings on the monitor to those from your doctor.
Visit a grocery store, pharmacy, or other store that has a machine that takes blood pressure readings.
For the most accurate readings, take your blood pressure at the same time every day. Take it while seated with your legs uncrossed. Use the same arm each time.
Notify your doctor immediately if you have repeated high blood pressure readings that are four hours apart or symptoms of high blood pressure.
If you have high blood pressure during pregnancy, there can be complications.
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Natural Ways You Can Lower Your Blood Pressure During Pregnancy
1. Ditch the salt. Although your body requires sodium in small amounts, consuming too much sodium can lead to hypertension. So try to substitute salt for other spices, like cumin fresh herbs and lemon pepper. You can also rinse canned food to rid them of any extra sodium, and try your best to avoid processed foods and fast foods. If you buy processed foods, try to choose low-sodium options.
2. Eat a healthy more whole grains and potassium-rich foods. Go bananas on, well, bananas, but not just. Sweet potatoes, prunes, raisins, kidney beans, tomatoes and more are all high on potassium and can thus help you lower your blood pressure. Studies have shown that whole grains, which are rich in dietary fibers, can also help reduce hypertension. So fuel up on legumes, vegetables, protein and whole grains. For example, for breakfast you could have a mixed veggie omelet paired with whole grain toast and a side of fruit.
3. Destress. Whether you are pregnant or not, being stressed can actually cause your blood pressure to hike. So try eliminating the things that trigger anxiety, and do what you can to promote relaxation whether its meditation, yoga or breathing techniques. All these can eventually help you manage labor pain, so its good practice for the big day, too.
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Whats A Healthy Blood Pressure During Pregnancy
You might not give your blood pressure a second thought when that cuff is slapped on during your annual check-up. But a normal blood pressure during pregnancy is key to keeping you and your baby healthy.
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If youre pregnant, heres why you should keep an eye on your blood pressure readings, and whats a healthy range to aim for.
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High blood pressure, also known as hypertension, occurs when blood moves through vessels at a higher pressure than normal. In pregnancy, high blood pressure is often called preeclampsia. Your blood pressure may go back to normal after your baby is born, but keeping your blood pressure at a normal level during pregnancy is important in order to keep your baby healthy.
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What Is Gestational Hypertension
Gestational hypertension occurs when your blood pressure rises in the second half of your pregnancy, or earlier if youre carrying twins. Blood pressure is the force of blood pushing against artery walls through blood vessels. When this force measures more than 140/90 mm Hg and is first spotted at 20 weeks or later in a pregnancy, doctors consider your blood pressure to be high.
The good news is that, if you develop high blood pressure during pregnancy, it should go back to normal about 6 weeks after you give birth.
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