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Natural High Blood Pressure Remedy

Blood Pressure Foods To Avoid

19 Natural High Blood Pressure Treatments
  • High sodium foods: Sodium raises blood pressure avoid high sodium processed foods, pickles, olives or canned foods.
  • Trans fats and Omega-6 fats: These fats increase inflammation and blood pressure and are found in packaged foods and conventional meats.
  • Sugar: High sugar consumption is connected to high blood pressure.
  • Caffeine: Too much caffeine can cause an increase in blood pressure.
  • Alcohol: Narrows arteries and can increase blood pressure.

How To Reduce Blood Pressure Natural Remedy

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Natural Remedies For High Blood Pressure That Really Work

Herbs and Spices that Help Control High Blood Pressure

While waiting for a prescription at the pharmacy, one of my friends decided to check his blood pressure. He was dealing with a bout of walking pneumonia after working in moldy Florida after Hurricane Irma. His blood pressure was higher than average: 140/100!

Has this ever happened to you? You had a routine BP check, expecting nothing out of the ordinary, and it was suddenly high? If so, you probably thought, Ive never had high blood pressure before

If you have high blood pressure, you are not alone. In the US today, 1 in 3 people over the age of 20 have high blood pressure.

You might blame stress, diet, lack of exercise, or an infection. You may blame other lifestyle factors too, like smoking. Or it could simply be your genes, as high blood pressure tends to run in families. For some people, too, its just a part of getting older.

In short, it might not be your fault.

There are some great herbs and compounds that can also help lower blood pressure. Before I tell you about them, lets take a look at what those higher-than-average blood pressure numbers actually mean.

What are Systolic and Diastolic Blood Pressure?The top number is your systolic pressure. The bottom number is your diastolic pressure. I remember this with a saying: The sun rises over the desert. Sun starts with S, and desert starts with D. So, the sun rises over the desert = systolic over diastolic.

Stage 1 HBP: 140-159 / 90-99Stage 2 HBP: 160 and above / 100 and above

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Suffering From High Blood Pressure Here Are Some Natural Remedies That Can Help Sans Side Effects

Written by Anusuya Suresh|Updated : February 24, 2015 4:51 PM IST

Hypertension is a serious condition that can have a large number of ill effects on your body. Not only can it lead to heart disease, angina and strokes, but in severe cases can even lead to death. If your doctor has been asking you to keep a tab on your blood pressure levels, then along with your medications you can try some of these home remedies to help keep hypertension in check.

Garlic

Garlic has been found useful in patients whose blood pressure is mildly elevated. It is believed that allicin in garlic increases the production of nitric oxide, that helps relax the muscles of the arteries, reducing both the diastolic as well as the systolic blood pressure.

Fighting Back Against The Silent Killer

High blood pressure is a symptomless silent killer that quietly damages blood vessels and leads to serious health problems.

While there is no cure, using medications as prescribed and making lifestyle changes can enhance your quality of life and reduce your risk of heart disease, stroke, kidney disease and more.

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Essential Oils For Blood Pressure

Another of the many natural ways to lower blood pressure is to incorporate some key essential oils into your daily lifestyle. Essential oils can lower blood pressure by dilating arteries, acting as antioxidants to reduce oxidative stress and by decreasing emotional stress. The most effective essential oils for lowering blood pressure are lavender, ylang ylang, clary sage and frankincense.

Precautions

Talk with your natural doctor about how to lower blood pressure naturally and safely. Check with your doctor before making major diet and exercise changes. If youre taking any medications, youll also want to make sure there are no drug interactions with any natural supplements you plan to take.

Final Thoughts

  • Blood pressure is a combination of systolic and diastolic pressure.
  • High blood pressure happens when the pressure on the arteries and blood vessels becomes too high and the arterial wall becomes distorted causing extra stress on the heart.
  • You can monitor your own blood pressure by measuring your pulse rate.
  • Try natural ways to lower blood pressure like dietary changes, stress relievers and exercise.
  • Check with your doctor before making any major diet or exercise changes or trying new supplements.

Herbs And Plants That May Lower Blood Pressure

7 Natural Remedies For High Blood Pressure

For a variety of reasons, many people prefer to try natural treatments before using medication to manage everything from a sore throat and seasonal allergies to anxiety and depression. In the case of high blood pressure, the 10 plants below are thought to provide some benefit.

However, not all of these treatments have scientific evidence that they work, so talk to your healthcare provider trying any of them, and use of supplements should never replace the medication recommended by your doctor

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What Is A Dangerous Level Of Blood Pressure

For adults, elevated blood pressure ranges from 121/80 to 129/80. High blood pressure starts at 130/80 or higherthats stage one. Stage two, or the worst degree, is 140/90 and above. If the systolic blood pressure is more than 180, thats where it starts getting really dangerous, increasing the likelihood of an immediate heart attack, heart failure, or stroke.

Blood pressure levels

Source National Heart, Lung, and Blood Institute and American Heart Association

If you have a blood pressure reading of 180/120 or greater, the American Heart Association recommends waiting 5 minutes and then taking a second reading. If your blood pressure stays at an elevated level but youre not experiencing any symptoms, its considered hypertensive urgency. In this scenario, you should reach out to your provider for guidancethey may recommend adjustments to your medications, or advise you to go to the hospital for treatment.

If youre experiencing symptoms such as shortness of breath, back or chest pain, numbness or weakness, vision changes or difficulty speaking, dont wait to see if your blood pressure comes down on its own. These symptoms are signs of a hypertensive emergency and can cause organ damagecall 911 immediately.

Can Drinking Lots Of Water Lower Blood Pressure

Some research suggests that dehydration could contribute to high blood pressure levels by impairing the function of the blood vessels. Therefore, staying hydrated by drinking plenty of water throughout the day could be beneficial.

According to the Academy of Nutrition and Dietetics, men typically need around 13 cups of water per day while women require approximately 9 cups. However, this amount can vary depending on many factors, including your age, health status, and activity level.

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What Hormones Lower Blood Pressure

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Complementary And Alternative Therapies

Top 10 Natural Remedies For High Blood Pressure

Whether or not your doctor prescribes medication to lower your blood pressure, you need to make changes in your diet and lifestyle. Your treatment plan may also include a range of complementary and alternative therapies . Ask your doctor how to incorporate these therapies into your overall treatment plan.

DO NOT stop taking your medication without your doctor’s supervision. Quickly stopping some types of blood pressure medications can cause blood pressure to rise extremely high, which could cause stroke, heart attack, or other medical complications. Always tell your health care provider about the herbs and supplements you are using or considering using.

The following lifestyle changes will help treat high blood pressure:

  • Lose weight if you need to. Losing even a few pounds can help lower your blood pressure.
  • Stay physically active. Get 30 minutes of exercise each day. Breaking exercise up into 10 minute-spurts throughout the day still offers the same benefits. If you are just starting, begin slowly and work your way up to 30 minutes a day. Walking is an easy way to get exercise. If you have been diagnosed with high blood pressure, talk to your doctor before beginning an exercise program.
  • If you smoke, quit. Talk to your doctor if you need help.

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What Should You Do If You Test Positive For Covid

If you have high blood pressure and test positive for COVID-19, take the following five steps:

  • Self-isolate. Stay home. Only leave to seek medical care. If there are others in your household, try to use a separate bedroom and bathroom. Wear a face covering if you must be around others.
  • Get in touch with your doctor for a consultation. Many doctors are offering telehealth appointments in lieu of in-person appointments during the pandemic.
  • Get guidance. Let your doctor know about your positive test result and any symptoms youre experiencing. Theyll advise you on your blood pressure medications and how to take care of yourself while you recover.
  • Care for yourself. Follow all of your doctors instructions as you recover. In addition to taking your medications, its important to continue to follow their guidance for things like diet and exercise as well.
  • Monitor symptoms. Keep track of your symptoms. Dont hesitate to seek emergency treatment if they begin to get worse.

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More New Habits To Make Your Own

All those who they smoke and who suffer, at the same time, from hypertension, they must know that they will have to give up this unhealthy vice. The same goes for those who usually use or abuse spirits.

As a last tip to pay attention to, we want to talk about sleep. To control high blood pressure, you need to sleep well and avoid going to bed too late.

Indeed, even the afternoon nap could be of great help. The health of our heart, it might seem strange, but it is closely linked to insomnia. Consequently, the ideal would be to sleep eight hours straight.

The information in the article is for informational purposes only and concerns scientific studies published in medical journals. Therefore, they are not a substitute for medical or specialist advice, and should not be considered in formulating treatment or diagnosis.

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Basic Herbal Remedies : Natural Herbal Remedy for High Blood Pressure

A small study in the International Journal of Hypertension found magnesium supplementation can reduce blood pressure in small amountsAladin A, Chevli P, Ahmad MI, Rasool S, Herrington D. Alcohol Consumption and Risk of Hypertension. J Am Coll Cardiol. 2019 73:12. . Talk to your doctor before taking magnesium supplements, especially if you have kidney disease. You can also safely incorporate high-magnesium foods into your diet. Dr. Desai recommends foods like leafy green vegetables and unsalted almonds.

Beyond magnesium, research in the British Journal of Clinical Pharmacology suggests potassium, L-arginine, vitamin C, cocoa flavonoids, beetroot juice, coenzyme Q10, controlled-release melatonin and aged garlic extract may also help reduce blood pressureBorghi C, Cicero AFG.. Nutraceuticals with a clinically detectable blood pressure-lowering effect: a review of available randomized clinical trials and their meta-analyses. British Journal of Clinical Pharmacology. 2017 83:163171. .

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