How To Take Blood Pressure
You can take your blood pressure at home using a wrist blood pressure monitor or an upper arm cuff blood pressure monitor. Experts typically recommend upper arm cuffs because they are the most accurate. Upper arm cuffs can come with either a manual or digital monitor. Both work well, but if youre measuring your blood pressure on your own regularly, a digital one will likely be easiest to use correctly.
To take your blood pressure accurately with a digital upper arm cuff, start by sitting quietly in an upright position for a few minutes, allowing your body a moment to relax. Be mindful to uncross your legs and ankles, as well as use comfortable support for your back.
With the monitor sitting on a table in front of you, place your arm next to itat approximately heart leveland place the cuff around your bare upper arm about one inch above your elbow. Secure the cuff so that you can only slide a fingertip under the top edge.
Next, simply turn on the monitor, press the start button, and take normal breaths as the cuff inflates and deflates, measuring your blood pressure and producing your reading on the screen.
Understanding Blood Pressure Measurements
Understanding blood pressure numbers is a crucial part of overall well-being. When your heart beats, it moves blood through your body to deliver oxygen and other nutrients. The blood pushes on the walls of the blood vessels as it travels through the body. The force of the blood pressing against the vessel walls is known as blood pressure.
Your blood pressure readings consist of two numbers:
How K Health Can Help
K Health offers affordable and convenient access to highly qualified doctors to treat and manage high blood pressure, as long as you are not having a hypertensive crisis.
You can meet with your K Health doctor from the comfort of your own home via the K Health app, all while knowing that youre getting individualized and expert care.
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What Is A Good Blood Pressure Target For Elders
Blood pressure often rises with age, but experts agree that lower numbers are better for overall health. Blood pressure is measured in two numbers: systolic and diastolic. The top number is the systolic blood pressure, which measures the pressure caused by the heart contracting and squeezing out blood. The bottom number is diastolic blood pressure, which measures the pressure when the heart relaxes and fills with blood.
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Treatments For High Blood Pressure
Whether you have prehypertension, or full-blown hypertension at any stage, the treatments options are the same. However, those with more severe high blood pressure may need to be more aggressive in their approach than those with blood pressure readings which are close to normal. Common treatment regimen include:
What If You Cant Remember If You Took Your Blood Pressure Medicine
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What Are The Symptoms Of High Blood Pressure
The only way you can know for sure if you have high blood pressure is by having a nurse or doctor measure it. Monitoring your blood pressure at home also helps keep your blood pressure in check. Most often, high blood pressure is “silent,” meaning it has no other signs to warn you, according to the CDC.
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What Is Blood Pressure
The pressure exerted by the blood on the walls of the artery is termed as blood pressure. It is measured in millimetre of mercury and has two parts. They are
- Systolic Pressure: Systolic pressure is the numerator part of the blood pressure or medically speaking it is the pressure that is produced when the heart pushes out blood from arteries to the full body.
- Diastolic Pressure: Diastolic pressure is the denominator part of the blood pressure that arises in arteries between the resting period of the beats. During this time, the heart fills with blood and oxygen.
Example: If the blood pressure is 120 over 80 or 120/80 mmHg, it means you have a systolic pressure of 120 mmHg and a diastolic pressure of 80 mmHg. The ideal blood pressure ranges between 90/60 mmHg to 120/80 mmHg.
What Does A Blood Pressure Reading Look Like
When you have your , you will be given two numbers, a top number and a bottom number.
- Systolic blood pressure. This is the first, or top, number. This is the highest level your blood pressure reaches when your heart beats, forcing blood around your body.
- Diastolic blood pressure. The second number, or bottom number, is the lowest level your blood pressure reaches as your heart relaxes between beats.
Blood pressure is measured in millimetres of mercury . If the first number is 120 and the second number is 80, this would be written as 120/80mmHg, and youd call it 120 over 80.
This video explains more about systolic and diastolic blood pressure.
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Meaning Of Blood Pressure Readings
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What Causes Low Blood Pressure
There are many possible reasons for low blood pressure, according to both Dr. Wong and Dr. Desai, including:
- Heart problems like heart failure or low heart rates
- Endocrine problems, such as parathyroid disease, adrenal insufficiency or hypoglycemia
- Side effects of medications for high blood pressure, prostatic hypertrophy, Parkinsons disease, depression and erectile dysfunction
- Massive weight loss
- Rapid heart rate
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High Blood Pressure And Older Adults
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High blood pressure, or hypertension, is a major health problem that is common in older adults. Your bodys network of blood vessels, known as the vascular system, changes with age. Arteries get stiffer, causing blood pressure to go up. This can be true even for people who have heart-healthy habits and feel just fine. High blood pressure, sometimes called “the silent killer,” often does not cause signs of illness that you can see or feel. Though it affects nearly half of all adults, many may not even be aware they have it.
If high blood pressure isn’t controlled with lifestyle changes and medication, it can lead to serious health problems, including cardiovascular disease such as heart disease and stroke, vascular dementia, eye problems, and kidney disease. The good news is that blood pressure can be controlled in most people.
Stroke Prevention Can Start Today Protect Yourself And Avoid Stroke Regardless Of Your Age Or Family History
What can you do to prevent stroke? Age makes us more susceptible to having a stroke, as does having a mother, father, or other close relative who has had a stroke.
You can’t reverse the years or change your family history, but there are many other stroke risk factors that you can controlprovided that you’re aware of them. Knowledge is power. If you know that a particular risk factor is sabotaging your health and predisposing you to a higher risk of stroke, you can take steps to alleviate the effects of that risk.
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Blood Pressure Meds Are Not Working
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Do Blood Pressure Medications Work
Yes, blood pressure medications can help lower blood pressure while youre taking them. But your blood pressure rises again if you stop taking them because blood pressure drugs dont treat the cause .
Less than half of patients keep taking their blood pressure medications for two reasons.
- You cant feel high blood pressure
- Blood pressure medications usually have unpleasant side effects such as cramps, fatigue, and erectile dysfunction.
If you dont make lifestyle changes, dont bother taking blood pressure medications, because they wont work effectively ~Luke Laffin, MD.
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Average Ranges Show Normal Pressure On The Arteries
Blood pressure measures the force pressed against the walls of your arteries as your heart pumps blood through your body.
Average blood pressure differs by sex and tends to rise with age. It’s important to know how blood pressure affects your health.
This article covers how healthcare providers differentiate between “normal” blood pressure and hypertension and includes blood pressure charts by age and gender. It will also discuss the health risks involved with hypertension, how you can monitor your blood pressure, and when you should call your healthcare provider.
What Is High Blood Pressure
High blood pressure, also called hypertension, is blood pressure that is higher than normal. Your blood pressure changes throughout the day based on your activities. Having blood pressure measures consistently above normal may result in a diagnosis of high blood pressure .
The higher your blood pressure levels, the more risk you have for other health problems, such as heart disease, heart attack, and stroke.
Your health care team can diagnose high blood pressure and make treatment decisions by reviewing your systolic and diastolic blood pressure levels and comparing them to levels found in certain guidelines.
The guidelines used to diagnose high blood pressure may differ from health care professional to health care professional:
- Some health care professionals diagnose patients with high blood pressure if their blood pressure is consistently 140/90 mm Hg or higher.2 This limit is based on a guideline released in 2003, as seen in the table below.
- Other health care professionals diagnose patients with high blood pressure if their blood pressure is consistently 130/80 mm Hg or higher.1 This limit is based on a guideline released in 2017, as seen in the table below.
| systolic: 130 mm Hg or higherdiastolic: 80 mm Hg or higher |
If you are diagnosed with high blood pressure, talk with your health care team about your blood pressure levels and how these levels affect your treatment plan.
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Understanding Blood Pressure What Is It
Your blood pressure reading is a measurement of the pressure your blood applies across your artery walls. Your blood pressure changes a little throughout the day when you relax, your blood pressure lowers, and when you move around or feel stress, your blood pressure increases. But high blood pressure over a long term is associated with serious health risks, including heart, brain, and eye damage. Likewise, chronic low blood pressure sometimes comes with health risks. Fortunately, there are helpful ways to manage both high and low blood pressure.
What Is A Hypertensive Crisis
A hypertensive crisis occurs when blood pressure suddenly rises above 180 systolic and/or 120 diastolic. This prompt either a hypertensive urgency or hypertensive emergency.
A hypertensive urgency accounts for about 75% of hypertensive crises. In these cases, a person has high blood pressure, but without any serious accompanying symptoms. A hypertensive emergency requires immediate medical care, as high BP is accompanied by one or more serious symptoms, including:
- Acute pulmonary edema
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