Range Of Good Blood Pressure

Why Diastolic Blood Pressure Is Important

Typically, for people over 50, more attention is directed to the higher number, systolic blood pressure, as a major risk factor for cardiovascular disease 4. Therefore, why is diastolic pressure important?

Diastolic pressure is important because an elevated diastolic pressure may be used to make a diagnosis of high blood pressure. In addition, elevated diastolic pressure means there is an increased risk of developing elevated systolic blood pressure as a person ages.

Recent studies have researched people ranging from 40 to 89 years of age. They found for each 10 mmHg diastolic number increase in blood pressure, the risk of death from ischemic heart disease and stroke doubles.

Ischemic heart disease is a term given to heart problems that are caused by narrowed heart arteries.

On the other hand, if diastolic blood pressure is too low, meaning coronary arteries arent getting enough blood pressure, the heart is going to lack oxygen and blood. This is called ischemia and may weaken the heart over time which can lead to heart failure.

The coronary arteries which surround the aortic valve in the heart only get blood when the aortic valve closes, and this happens in diastole 5.

What is diastole? Diastole is the part of the cardiac cycle when the heart is relaxed between beats and refills with blood.

Diastolic blood pressure is measured at the moment diastole is occurring 6.

What Is A Good Blood Pressure

While there are normal ranges for blood pressure, each person is as unique as their reading.

We know that a variety of factors can contribute to a variance in blood pressure numbers. What may be considered normal or in a good range for one person may be high or elevated for another, said Candace Combs, APRN. One thing is for certain: We want to see most everyones blood pressure below 130/80. Anything over this figure, regardless of the reason, needs to be evaluated by a provider.

To determine the blood pressure range that is best for you, be sure to speak to your primary care provider or cardiovascular specialist.

What the numbers mean

Knowing your blood pressure numbers can help you and your provider work together to keep you healthy.

Blood pressure

When To Call Your Healthcare Provider

A hypertensive crisisdefined as blood pressure above 180/120 mm Hgrequires immediate medical attention. Call 911 if you are also experiencing symptoms such as chest pain, back pain, shortness of breath, difficulty speaking, a change in vision, weakness, or numbness.

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Symptoms Of Low Blood Pressure

Most doctors will only consider chronically low blood pressure as dangerous if it causes noticeable signs and symptoms, such as:

• Dizziness or lightheadedness
• Dehydration and unusual thirst
• Dehydration can sometimes cause blood pressure to drop. However, dehydration does not always cause low blood pressure. Fever, vomiting, severe diarrhea, overuse of diuretics and strenuous exercise can all lead to dehydration, a potentially serious condition in which your body loses more water than you take in. Even mild dehydration can cause weakness, dizziness and fatigue.
• Lack of concentration

Complications Of High Blood Pressure

Untreated or poorly managed high blood pressure can cause serious and even life threatening issues. It can damage your blood vessels as well as your organs. The longer your hypertension goes untreated, the more it can damage your body and affect your health.

Potential complications of high blood pressure include:

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To Your Good Health: Testosterone Replacement Necessary To Raise Quality Of Life

DEAR DR. ROACH: I am an 84-year-old Asian American taking trazodone, sertraline and temazepam as needed, as well as daily vitamins, and I weigh 130 pounds. My blood pressure ranges from 98 to 111 over 60. Four years ago, I had kidney cancer resulting in the removal of my right kidney. Two years ago, I had prostate cancer and underwent nine weeks of radiation treatments. My doctor gave me midodrine for blood pressure, but that has not helped.

My problem is, I am always tired and have no energy. My testosterone level is 0.03, and my PSA is 0.1 ng/mL. I eat a lot of carbs, but cannot put on any weight. My doctor will not prescribe any medication that might affect my PSA. Can you suggest anything I can do to help my situation? D.E.

ANSWER: If you are using the standard units for testosterone , that number is very low. Testosterone works on many bodily functions, and very low testosterone can cause loss of muscle and bone. Your symptoms of fatigue and low energy are compatible with low testosterone, but are not specific for it.

There are many other additional causes, and Im sure your doctor has looked for them . One that deserves mention due to your symptoms and having had kidney surgery is low adrenal gland function , which requires special testing.

What Does A Blood Pressure Reading Look Like

When you have your , you will be given two numbers, a top number and a bottom number.

• Systolic blood pressure. This is the first, or top, number. This is the highest level your blood pressure reaches when your heart beats, forcing blood around your body.
• Diastolic blood pressure. The second number, or bottom number, is the lowest level your blood pressure reaches as your heart relaxes between beats.

Blood pressure is measured in millimetres of mercury . If the first number is 120 and the second number is 80, this would be written as 120/80mmHg, and youd call it 120 over 80.

This video explains more about systolic and diastolic blood pressure.

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Whats Considered High Blood Pressure In Adults

Healthy blood pressure in adults is a reading of 120/80 mm Hg or below. But, what does it mean if your blood pressure numbers are higher than this?

A blood pressure of 120 to 129 mm Hg systolic and under 80 mm Hg diastolic is considered elevated. Elevated blood pressure means you have a greater risk of developing high blood pressure later on.

Your doctor may suggest eating less salt, eating a heart healthy diet, or living a more active lifestyle.

If your blood pressure reading falls into any of the following ranges, its important to talk with your doctor about medication or other lifestyle changes that may help keep your hypertension under control.

What Questions Should I Ask My Provider

• Are there supplements or non-prescription medicines that I shouldnt take?
• Can I keep taking these medicines if I get pregnant?
• What kinds of exercise should I do?

A note from Cleveland Clinic

If you dont treat high blood pressure, it can put you at risk for developing serious illnesses later in life such as heart attack, kidney failure and stroke. But if you follow your providers instructions, you can control your blood pressure. Be sure to take any medicines your provider ordered as instructed. Keep taking them even if your blood pressure numbers begin to fall into the normal range. Living a healthy lifestyle by eating healthy foods, watching your weight and getting regular exercise is also a great way to help control your blood pressure.

Last reviewed by a Cleveland Clinic medical professional on 09/21/2021.

References

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Whats Considered High Blood Pressure In Pregnant People

High blood pressure can also occur during pregnancy. According to the , about 8 percent of people develop some form of hypertension while pregnant.

• Normal blood pressure during pregnancy is less than 120 mm Hg systolic and less than 80 mm Hg diastolic.
• Readings higher than 140 mm Hg systolic or 90 mm Hg diastolic are considered high.

There are two main categories of high blood pressure in pregnancy:

• Chronic hypertension. This is when blood pressure is high before you become pregnant or when high blood pressure develops before 20 weeks of pregnancy.
• Hypertensive disorders of pregnancy. These types of high blood pressure problems are specific to pregnant people and typically develop after 20 weeks of pregnancy. These blood pressure issues typically disappear after you give birth.

Your doctor may prescribe medications if you have high blood pressure during pregnancy.

What Causes High Blood Pressure

High blood pressure usually develops over time. It can happen because of unhealthy lifestyle choices, such as not getting enough regular physical activity. Certain health conditions, such as diabetes and having obesity, can also increase the risk for developing high blood pressure. High blood pressure can also happen during pregnancy.

You can manage your blood pressure to lower your risk for serious health problems that may affect your heart, brain, kidneys, and eyes.

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Healthy And Unhealthy Blood Pressure Ranges

Learn whats considered normal, as recommended by the American Heart Association.

Blood Pressure Chart

SYSTOLIC mm Hg	and/or	DIASTOLIC mm Hg
NORMAL
HIGH BLOOD PRESSURE STAGE 1	130 139
HIGH BLOOD PRESSURE STAGE 2	140 OR HIGHER
HYPERTENSIVE CRISIS	HIGHER THAN 180	and/or	HIGHER THAN 120

Note: A diagnosis of high blood pressure must be confirmed with a medical professional. A doctor should also evaluate any unusually low blood pressure readings.

The five blood pressure ranges as recognized by the American Heart Association are:

What Is A Healthy Blood Pressure

2-minute read

When the heart is squeezing blood into the arteries, the pressure is high. When the heart is relaxed, the pressure is lower.

Your blood pressure is a measurement taken of the highest reading and the lowest reading . It is given as 2 figures highest over lowest or systolic over diastolic. Blood pressure is measured in mmHg, which refers to millimetres of mercury.

Your blood pressure varies from day to day, even moment to moment. Most doctors would say that a healthy blood pressure is higher than 90/60 mmHg but lower than about 140/90.

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If You Notice A Sudden Decline In Blood Pressure

A single lower-than-normal reading is not cause for alarm, unless you are experiencing any other symptoms or problems. If you experience any dizziness, lightheadedness, nausea or other symptoms, its a good idea to consult with your healthcare provider. To help with your diagnosis, keep a record of your symptoms and activities at the time they occurred.

Is low blood pressure related to low heart rate? Find out.

Written by American Heart Association editorial staff and reviewed by science and medicine advisers. See our editorial policies and staff.

Last Reviewed: Oct 31, 2016

When To Check Blood Pressure

• If your blood pressure is normal , get it checked every year, or more often as your doctor suggests.
• If your blood pressure is elevated — a systolic blood pressure between 120 and 129 or diastolic blood pressure of less than 80 — your doctor will probably want to check it every 3-6 months. They will probably recommend lifestyle changes like more exercise and a better diet.
• If you have stage 1 hypertension — 130-139 over 89-90 — the doctor might suggest lifestyle changes and see you again in 3-6 months. Or they could tell you to make the changes and give you medication, then recheck your condition in a month. It depends on what other health conditions or risk factors you have.
• If you have stage 2 hypertension — 140/90 or higher — youâll likely get medication. You’ll also need to make lifestyle changes and see the doctor again in a month.

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Normal Bp Range For Men

The average BP range for men varies by age group. The age group with the lowest normal blood pressure reading in men is 31-35 years . The age group with the highest normal blood pressure level reading in men is 61-65 years .

Here are a few healthy tips for keeping your blood pressure in the normal range:-

• Exercise, exercise, and exercise

Reduce the intake of sodium in your diet. Drink less alcohol. If youre a sweet tooth, this remedy will be your favourite eat dark chocolate and cocoa. Eat calcium-rich food like dairy, leafy greens and beans. Cut back on caffeine intake. Taking natural supplements like aged garlic extract, fish oil, whey protein, berberine, and hibiscus can instantly lower your high blood pressure. Eat magnesium-rich foods like legumes and whole grains. Meditation and deep breathing can activate the parasympathetic nervous system, which helps slow your heart rate and ultimately lowers your blood pressure level. Eating berries lowers your blood pressure and the risk of heart diseases.

What are normal and abnormal values of blood pressure?

Normal blood pressure is systolic of less than 120 and diastolic of less than 80 . However, elevated blood pressure values are systolic of 120 129 and diastolic less than 80.

What Is Systolic Blood Pressure

Systolic blood pressure measures how much pressure your blood exerts against your artery walls. The pressure within our arteries changes with every heartbeat, says Ian Del Conde Pozzi, M.D., a cardiologist and vascular medicine specialist at the Miami Cardiac & Vascular Institute. When the heart contracts, it pumps extra blood into the circulatory system, increasing the pressure. That increase is measured by systolic blood pressure.

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Why Does Blood Pressure Matter

Many refer to high blood pressure as the silent killer because it usually has no symptoms. If left untreated, it can lead to several life-threatening conditions:

• Stroke: High blood pressure weakens arteries throughout the body, creating areas where they can become clogged or can burst, causing a stroke.
• Heart attack: The extra strain that blood pressure places on arteries in the heart leads to narrowing of arteries from plaque that hardens over time and can cause a heart attack.
• Heart failure: High blood pressure makes your heart work harder. Over time, this extra workload can lead to an enlarged heart. The larger your heart becomes, the harder it is for your heart to meet your bodys need for oxygen and nutrients. This strain and decreased ability to meet the bodys need for oxygen and nutrients, can lead to heart failure.

How Older Adults Can Maintain A Healthy Blood Pressure

Maintaining a healthy blood pressure doesnt have to be complicated. Simple lifestyle changes can help:

• Exercise. National guidelines recommend adults of all ages engage in at least 150 minutes of moderate physical activity each week. If mobility or health conditions are a problem, older adults should try to be as physically active as possible.
• Lose weight. If your loved one is overweight, every 2 pounds lost can help reduce blood pressure by 1 mm Hg.
• Eat a heart-healthy diet low in salt. The DASH diet is rich in fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. It was designed specifically to help lower blood pressure. Try to limit sodium to no more than 2,300 milligrams per day.
• Avoid drinking alcohol. Alcohol can raise your blood pressure. If your loved one chooses to drink alcoholic drinks, limit it to no more than one drink a day for women and up to two drinks a day for men.
• Dont smoke. Tobacco damages your artery walls. If your loved one smokes, ask their doctor how to help them quit.
• Manage stress. Try simple relaxation techniques, such as deep breathing exercises or meditation.

In some cases, diet and lifestyle changes are not enough to lower blood pressure. Your loved one may be having a difficult time achieving significant changes in their lifestyle, or their hypertension may be too severe to treat with diet and exercise alone.

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Normal Blood Pressure By Age Race And Gender

Previously, guidance for normal blood pressure for adults varied by gender and specific age, but new data states normal blood pressure for adults as a collective is less than 120/80 mmHgHigh Blood Pressure Symptoms and Causes. Centers for Disease Control and Prevention. Accessed 7/16/2021. .

When it comes to race and ethnicity, Dr. Desai says certain groups have a higher rate of hypertension. Non-Hispanic Black people have a significantly higher rate of hypertension compared to non-Hispanic white people, and Hispanics and non-Hispanic Asians have lower rates than the first two, he says.

The reason for this variance can range from substandard insurance coverage and poor access to healthcare to gaps in the use of medications to treat multiple conditions with reduced compliance in certain groups, he adds.

As for gender, theres increasing evidence for risk of cardiovascular disease in women with blood pressures lower than what is considered normal, says Jennifer Wong, M.D., medical director of non-invasive cardiology at MemorialCare Heart and Vascular Institute at Orange Coast Medical Center in Fountain Valley, California.

Does Meps Test For Blood Pressure Medication

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