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Results Of High Blood Pressure

Calculation Of The Area Under The Curve

How I’m Curing My Diabetes & High Blood Pressure Results in 3 Weeks Juicing

The diurnal variation of blood glucose levels was divided into two groups using the model suggested by Monnier et al: postprandial blood glucose excursions , which has been calculated as area above the prebreakfast BG and the area > 5.6 mmol/L reflecting the degree of both fasting and postprandial hyperglycemia . The value of 5.6 was chosen because this threshold has been defined as the upper limit of normal by the American Diabetes Association. The difference AUC2 AUC1 reflects the degree of fasting hyperglycemia.

Diabetes And Your Heart

You can lower your risk for heart disease with lifestyle changes.

Diabetes and heart disease often go hand in hand. Learn how to protect your heart with simple lifestyle changes that can also help you manage diabetes.

Heart disease is very common and serious. Its the leading cause of death for both men and women in the United States. If you have diabetes, youre twice as likely to have heart disease or a stroke than someone who doesnt have diabetesand at a younger age. The longer you have diabetes, the more likely you are to have heart disease.

But the good news is that you can lower your risk for heart disease and improve your heart health by changing certain lifestyle habits. Those changes will help you manage diabetes better too.

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At What Point Does High Blood Pressure Cause A Problem For People With Diabetes

If your resting blood pressure level is above the targets, this puts you at an increased risk of heart and vascular problems as well as other diabetes complications, such as kidney disease and sight damage .

High blood pressure is also associated with poor circulation which increases the risk of foot ulcers and can lead to foot amputation if regular foot care is not taken.

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What Should I Do If I Have High Blood Pressure

If your healthcare provider has diagnosed you with high blood pressure, they will talk with you about your recommended blood pressure target or goal. They may suggest that you:

  • Check your blood pressure regularly with a home blood pressure monitor. These are automated electronic monitors and are available at most pharmacies or online.
  • Quit smoking and/or using tobacco products.
  • Work on controlling anger and managing stress.

High Blood Pressure And Hypertensive Crisis

High Blood Pressure Royalty Free Stock Photography

If your blood pressure readings exceed 180/120 mm Hg and you have any symptoms such as headache, chest pain, nausea/vomiting or dizziness, call 911 immediately. If you dont have any symptoms, wait five minutes and then test your blood pressure again.

Also contact your health care professional immediately if your readings are still unusually high and you arent experiencing any other symptoms of target organ damage such as chest pain, shortness of breath, back pain, numbness/weakness, change in vision or difficulty speaking. You could be experiencing a hypertensive crisis.

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What Medications Are Used To Treat High Blood Pressure

Four classes of high blood pressure medications are considered first line when starting treatment. Sometimes other medications are coupled with these first-line drugs to better control your high blood pressure. First-line, pressure-lowering medications are:

  • Angiotensin-converting enzyme inhibitors block the production of the angiotensin II hormone, which the body naturally uses to control blood pressure. When angiotensin II is blocked, your blood vessels dont narrow. Examples: lisinopril , enalapril or captopril.
  • Angiotensin II receptor blockers block this same hormone from binding with receptors in the blood vessels. ARBs work the same way as ACE inhibitors to keep blood vessels from narrowing. Examples: metoprolol , valsartan or losartan.
  • Calcium channel blockers prevent calcium from entering the muscle cells of your heart and blood vessels, allowing these vessels to relax. Examples: amlodipine , nifedipine , diltiazem .
  • Diuretics flush excess sodium from your body, reducing the amount of fluid in your blood. Diuretics are often used with other high blood pressure medicines, sometimes in one combined pill. Examples: indapamide, hydrochlorothiazide or chlorothiazide.

Do I Have High Blood Pressure

Anyone can have high blood pressure. Some medical conditions, such as metabolic syndrome, kidney disease, and thyroid problems, can cause high blood pressure. Some people have a greater chance of having it because of things they can’t change. These are:

  • Age. The chance of having high blood pressure increases as you get older, especially isolated systolic hypertension.
  • Gender. Before age 55, men have a greater chance of having high blood pressure. Women are more likely to have high blood pressure after menopause.
  • Family history. High blood pressure tends to run in some families.
  • Race. African Americans are at increased risk for high blood pressure.

High blood pressure often has no signs or symptoms, but routine checks of your blood pressure will help detect increasing levels. If your blood pressure reading is high at two or more check-ups, the doctor may also ask you to measure your blood pressure at home.

There are important considerations for older adults in deciding whether to start treatment for high blood pressure if it is above 130/80, including other health conditions and overall fitness. Your doctor may work with you to find a blood pressure target that is best for your well-being and may suggest exercise, changes in your diet, and medications.

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High Blood Pressure Threatens Your Health And Quality Of Life

In most cases, damage done from high blood pressure occurs over time. Left undetected or uncontrolled, high blood pressure can lead to:

  • Heart attack High blood pressure damages arteries that can become blocked and prevent blood flow to the heart muscle.
  • Stroke High blood pressure can cause blood vessels that supply blood and oxygen to the brain to become blocked or burst.
  • Heart failure The increased workload from high blood pressure can cause the heart to enlarge and fail to supply blood to the body.
  • Kidney disease or failure High blood pressure can damage the arteries around the kidneys and interfere with their ability to filter blood effectively.
  • Vision loss High blood pressure can strain or damage blood vessels in the eyes.
  • Sexual dysfunction High blood pressure can lead to erectile dysfunction in men and may contribute to lower libido in women.
  • Angina Over time, high blood pressure can lead to heart disease including microvascular disease . Angina, or chest pain, is a common symptom.
  • Peripheral artery disease Atherosclerosis caused by high blood pressure can lead to narrowed arteries in the legs, arms, stomach and head, causing pain or fatigue.

Download the consequences of HBP infographic: English | Spanish | Traditional Chinese

What Do The Numbers Mean

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When a healthcare professional takes your blood pressure, its expressed as a measurement with two numbers, one number on top and one on the bottom , like a fraction. For example, 120/80 mm Hg.

Blood pressure is measured in millimeters of mercury. Thats what the mm/Hg stands for. Heres what the numbers mean:

  • Your systolic pressure is the pressure of the blood in your arteries when your heart contracts or beats.
  • Your diastolic pressure is the pressure of the blood in your arteries between beats, when your heart relaxes.

Both numbers are important in determining the state of your heart health.

Numbers greater than the ideal range may be a sign that your heart is working too hard to pump blood to the rest of your body.

For a normal reading, your blood pressure needs to show:

  • a systolic pressure thats above 90 mm Hg and less than 120 mm Hg, and
  • a diastolic pressure thats between 60 mm Hg and less than 80 mm Hg

The American Heart Association considers blood pressure to be within the normal range when both your systolic and diastolic numbers are in these ranges.

If youre in the normal range, no medical intervention is needed. However, its important to maintain a healthy lifestyle and moderate weight to help prevent high blood pressure from developing.

You may need to be even more mindful of your lifestyle if high blood pressure runs in your family.

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How Can You Reduce Your Risk Of High Blood Pressure

Fortunately, there are certain things you can do to help reduce your risk of developing high blood pressure. These include the following:

  • Eat right: A healthy diet is an important step in keeping your blood pressure normal. The DASH diet emphasizes adding fruits, vegetables and whole grains to your diet while reducing the amount of sodium. Since its rich in fruits and vegetables, which are naturally lower in sodium than many other foods, the DASH diet makes it easier to eat less salt and sodium.
  • Keep a healthy weight: Going hand-in-hand with a proper diet is keeping a healthy weight. Since being overweight increases your blood pressure, losing excess weight with diet and exercise will help lower your blood pressure to healthier levels.
  • Cut down on salt: The recommendation for salt in your diet is to have less than 1,500 milligrams of sodium a day . To prevent hypertension, you should keep your salt intake below this level. Don’t forget that most restaurant foods and many processed and frozen foods contain high levels of salt. Use herbs and spices that do not contain salt in recipes to flavor your food do not add salt at the table.
  • Keep active: Even simple physical activities, such as walking, can lower your blood pressure .
  • Drinkalcoholin moderation: Having more than one drink a day and two drinks a day can raise blood pressure.

Heart Rate And Exercise

In discussions about high blood pressure, you will often see heart rate mentioned in relation to exercise. Your target heart rate is based on age and can help you monitor the intensity of your exercise.

  • If you measure your heart rate before, during and after physical activity, youll notice it will increase over the course of the exercise.
  • The greater the intensity of the exercise, the more your heart rate will increase.
  • When you stop exercising, your heart rate does not immediately return to your normal heart rate.
  • The more fit you are, the sooner your heart rate will return to normal.

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Risk Of Bias And Quality Assessment

The quality of included studies was assessed using the validated modified version of a quality assessment tool for prevalence studies . Two reviewers independently assessed the quality of the included studies, and the discrepancy in quality appraisal between the two authors was synchronized by the third reviewer . The quality assessment tool has 9 risk of bias items which have a maximum score of 9 and a minimum score of 0. The ranking of risk of bias is labeled as low risk , moderate risk , and high risk .

Treating High Blood Pressure

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Treatment for high blood pressure will depend on your blood pressure levels and your associated risk of developing a cardiovascular disease, such as a heart attack or stroke.

There are seven main risk factors for developing a cardiovascular disease. These are:

  • having a high level of cholesterol in your blood
  • having a family history of cardiovascular disease .

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Heart Attack And Heart Disease

High blood pressure can damage your arteries by making them less elastic, which decreases the flow of blood and oxygen to your heart and leads to heart disease. In addition, decreased blood flow to the heart can cause:

  • Chest pain, also called angina.
  • Heart attack, which happens when the blood supply to your heart is blocked and heart muscle begins to die without enough oxygen. The longer the blood flow is blocked, the greater the damage to the heart.
  • Heart failure, a condition that means your heart cant pump enough blood and oxygen to your other organs.

How Can I Prevent Or Slow The Progression Of Kidney Disease From High Blood Pressure

The best way to slow or prevent kidney disease from high blood pressure is to take steps to lower your blood pressure. These steps include a combination of medicines and lifestyle changes, such as

  • being physically active
  • managing stress
  • following a healthy diet, including less sodium intake

No matter what the cause of your kidney disease, high blood pressure can make your kidneys worse. If you have kidney disease, you should talk with your health care professional about your individual blood pressure goals and how often you should have your blood pressure checked.

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What Causes High Blood Pressure

High blood pressure usually develops over time. It can happen because of unhealthy lifestyle choices, such as not getting enough regular physical activity. Certain health conditions, such as diabetes and having obesity, can also increase the risk for developing high blood pressure. High blood pressure can also happen during pregnancy.

You can manage your blood pressure to lower your risk for serious health problems that may affect your heart, brain, kidneys, and eyes.

Blood Pressure Monitor Vs Blood Pressure Cuff

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Blood pressure monitor and blood pressure cuff are two phrases often used to describe the same blood pressure measurement tool. The blood pressure cuff is the element that wraps around either the upper arm, wrist or finger to measure blood pressure. The blood pressure monitor is the element in charge of inflating and deflating the cuff, as well as providing your blood pressure reading on an easy-to-read display.

Most experts recommend using a blood pressure monitor with an upper arm blood pressure cuff for at-home readings because they tend to be more accurate than wrist cuffs and finger cuffs.

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Most People With Hypertension Feel Okay

Hypertension usually does not produce any symptoms, because the organs of the body can resist high blood pressure for a long time. Thats why its important to have regular medical examinations to make sure your blood pressure isnt creeping up as you grow older.High blood pressure over a period of time can contribute to many illnesses, including:

The effects of high blood pressure on the arteries are worsened by:

  • cigarette smoking
  • high levels of saturated fat in the diet
  • high blood cholesterol

Responses to some types of stress may affect both blood pressure and changes in the arteries, but this remains scientifically uncertain.

High Blood Pressure And Metabolic Syndrome

Metabolic syndrome is a cluster of risk factors, including high blood pressure, that raises the risk of heart disease, diabetes, stroke and other health problems. It’s diagnosed when you have any three of these risk factors:

  • High blood glucose
  • Low levels of HDL cholesterol in the blood
  • High levels of triglycerides in the blood
  • Large waist circumference or apple-shaped body
  • High blood pressure

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How To Lower Blood Pressure

Treatment will depend on several factors, including how high the blood pressure is and the risk of cardiovascular disease or a stroke.

The doctor will recommend different treatments as blood pressure increases. For slightly high blood pressure, they may suggest making lifestyle changes and monitoring the blood pressure.

If blood pressure is high, they will recommend medication. The options may change over time, according to how severe the hypertension is and whether complications arise, such as kidney disease. Some people may also need a combination of several different medications.

Does Hgh Raise Or Lower Blood Sugar

Image result for resting heart rate chart

Since insulin secretion is not blocked after an injection, HGH will not cause a significant change in your blood sugar levels, unless you have diabetes. Most non-diabetic patients experience only a slight increase in fasting glucose.

Furthermore, HGH deficiency does not cause a drop in blood sugar levels since many other hormones also help maintain stable blood sugar levels and stimulate gluconeogenesis most notably cortisol, adrenaline, and glucagon.

Long-term GH deficiency may lead to fat accumulation around the internal organs and visceral obesity. Visceral obesity is a significant risk factor for insulin resistance and type 2 diabetes.

Therefore, GH deficiency can lead to hyperglycemia and diabetes in the long term.

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About High Blood Pressure

High blood pressure, also known as hypertension, is usually defined as having a sustained blood pressure of 140/90mmHg or above.

The line between normal and raised blood pressure is not fixed and depends on your individual circumstances. However, most doctors agree that the ideal blood pressure for a physically healthy person is around 120/80mmHg.

A normal blood pressure reading is classed as less than 130/80mmHg.

How Can I Lower Blood Pressure Whilst Managing My Diabetes

There are various ways to lower blood pressure, including modifying lifestyle and medication. Losing weight makes a big difference to blood pressure.

Taking regular physical exercise also makes a big difference to blood pressure. Lowering salt intake also makes a major difference to blood pressure, as does eating a more healthy diet in general.

Furthermore, cutting down alcohol and stopping smoking can also lower blood pressure amongst diabetics. Drug treatment is used in some instances, with several different drugs used to lower blood pressure.

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What Is Blood Pressure

Blood pressure is the pressure your heart uses to push blood through your blood vessels and around your body.

There are two numbers used to describe blood pressure and its measured in millimetres of mercury . Its written like this: 130/80mmHg. And youll hear your doctor say â130 over 80â.

The first number is the systolic pressure. This is the most amount of pressure your heart uses when beating to push the blood around your body.

The second number is the diastolic pressure. This is the least amount of pressure your heart uses when it is relaxed between beats.

Using 130/80mmHg as an example, the systolic pressure here is 130mmHg and the diastolic pressure is 80mmHg.

Our video below explains all about blood pressure, and how it affects people with diabetes.

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