What Is The Best Tea For High Blood Pressure
The use of teas for the treatment of high blood pressure is one of the best natural ways of treating such a condition.
You can imagine enjoying the great tastes of natural tea and at the same time managing your blood pressure effectively.
Most research indicates and supports that green tea has stronger antioxidants properties than black tea, but some studies found that both teas exhibit equally effective antioxidant capacities.
Some say patients with high blood pressure always feel like they are a step away from death, but that is not true! Hypertension, like so many other ailments, can be treated and managed, can be supported naturally by the intake of tea from the natural plant Camellia sinesis.
Teas are of many types like Green tea, Black tea, Oolong tea, Puerh tea and White tea.
All these teas were classified based on the type of leaves picked and the processes or oxidation level.
Surprisingly all these types of teas are extracts of the same basic plant, the Camellia sinesis and they are believed to be effective agents in the treatment of high blood pressure.
Black tea and Green tea are recorded as the most consumed and sort after teas in the western world.
NB: No tea has been named or selected as the best for treatment for hypertension, though.
To explain better how tea drinking effects on hypertension better, best to revisit the disease to understand it better.
Diabetes Meds Cause Low Blood Pressure
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The Polyphenol Power Of Tea
Indeed, the major bioactive compounds in black tea are polyphenolsnaturally occurring antioxidants abundant in plant foods that are said to promote health and protect against a range of diseases.
Black, green and oolong teas are all made from the plant Camellia Sinensis. Green tea, which is minimally oxidized, contains simple flavonoids called catechins. During the process of making black tea, which is more fully oxidized, the catechins convert to complex flavonoids known as theaflavins and thearubigens, and research has shown that theaflavins and thearubigens maintain substantial anti-oxidant, anti-inflammatory, anti-cancer and anti-hypertensive properties.
The new study confirms the findings of a number of biological, physiological, clinical, epidemiological and ecological studies suggesting a positive effect of black tea consumption on diabetes prevention and clinical diabetes, said Ariel Beresniak, M.D., PhD., chief executive officer of Data Mining International in Geneva and lead author of a large global study on black tea and health published in the British Medical Journal.
That study, which involved data from 50 countries around the world, found that countries with the highest levels of black tea consumptionIreland followed by the United Kingdom, Turkey and Russiawere associated with the lowest incidence of type 2 diabetes. The U.S. ranked close to the bottom of the list of black-tea drinking countries.
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How Green Tea Raises Blood Pressure
It is thought that the caffeine content in green tea is responsible for causing a rise in blood pressure.
For those who are unaware, green tea is not caffeine-free, although some market it as so. Green tea has some caffeine content, although not as much as coffee.
On average, one cup of green tea contains 35 mg of caffeine.
Considering just the caffeine element of green tea, it generally causes a short and temporary, but dramatic increase in your blood pressure.
This spike is experienced even among those who are not predisposed to high blood pressure.
If you are looking at improving your blood pressure, you might want to consider our list of morning drinks for high blood pressure.
Amazing Tea Options For Diabetics:
Green Tea
Green tea tops the list which offers a magnitude of healing health benefits, especially valuable for people with diabetes. Drinking green tea on a regular basis may lower cellular damage, reduce inflammation and control blood sugar spikes. A notable amount of bioactive compound epigallocatechin gallate in green tea has been shown to trigger the uptake of glucose into skeletal muscle cells, thus lowering blood sugar levels. Furthermore, drinking green tea have remarkably lowered fasting blood sugar levels and HbA1C levels, both are an indicator of long-term blood glucose control. It is recommended to drink 2-3 cups of green tea per day to reap its wellness incentives. Also Read: Green Tea: Is There A Perfect Time To Drink This Healthy Beverage?
Black Tea
Black tea is overpowered with beneficial plant compounds such as theflavins and thearubigins which possess strong antioxidant, anti-inflammatory and blood-sugar-lowering properties. Studies have revealed that consuming black tea helps to promote insulin secretion and keep the blood glucose levels under control. It is suggested to drink about 3 cups of black tea per day to earn notable incentives.
Hibiscus Tea
Cinnamon Tea
Chamomile Tea
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Adcocks, C., Collin, P., and Buttle, D. J. Catechins from green tea inhibit bovine and human cartilage proteoglycan and type II collagen degradation in vitro. J Nutr. 2002 132:341-346. View abstract.
Agarwal, A., Prasad, R., and Jain, A. Effect of green tea extract in reducing oxidative stress seen in patients of pulmonary tuberculosis on DOTS Cat I regimen. Phytomedicine. 2010 17:23-27. View abstract.
Ahmed, S., Wang, N., Lalonde, M., Goldberg, V. M., and Haqqi, T. M. Green tea polyphenol epigallocatechin-3-gallate differentially inhibits interleukin-1 beta-induced expression of matrix metalloproteinase-1 and -13 in human chondrocytes. J Pharmacol.Exp.Ther. 2004 308:767-773. View abstract.
Al-Sowyan, N. S. Difference in leptin hormone response to nutritional status in normal adult male albino rats. Pak.J Biol.Sci. 1-15-2009 12:119-126. View abstract.
Alemdaroglu, N. C., Dietz, U., Wolffram, S., Spahn-Langguth, H., and Langguth, P. Influence of green and black tea on folic acid pharmacokinetics in healthy volunteers: potential risk of diminished folic acid bioavailability. Biopharm.Drug Dispos. 2008 29:335-348. View abstract.
Alexopoulos, N., Vlachopoulos, C., Aznaouridis, K., Baou, K., Vasiliadou, C., Pietri, P., Xaplanteris, P., Stefanadi, E., and Stefanadis, C. The acute effect of green tea consumption on endothelial function in healthy individuals. Eur.J Cardiovasc.Prev.Rehabil. 2008 15:300-305. View abstract.
How Does Tea Affect Diabetes Control
Consumed by over two-thirds of the global population, tea is one of the most popular beverages in the world.
There are many types of tea, including true teas made from the leaves of the Camellia sinensis plant, which include black, green, and oolong tea, and herbal teas, such as peppermint and chamomile tea.
Both true teas and herbal teas have been associated with a variety of health benefits due to the powerful plant compounds that they contain, and research has shown that some teas have properties that are particularly beneficial for people with diabetes.
Diabetes is a group of conditions characterized by chronically high blood sugar levels resulting from either the inadequate secretion of the blood-sugar-regulating hormone insulin, reduced sensitivity to insulin, or both.
For people with diabetes, tight blood sugar regulation is critical, and choosing foods and beverages that optimize healthy blood sugar control is key.
Opting for calorie-free or very low calorie beverages like unsweetened tea over sugary beverages like soda and sweetened coffee drinks is an excellent way to optimize diabetic control.
Plus, some tea varieties contain plant compounds that fight cellular damage and reduce inflammation and blood sugar levels, making them a great choice for people with diabetes.
Whats more, drinking unsweetened tea can help keep your body hydrated. Staying properly hydrated is essential for every bodily process, including blood sugar regulation.
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High Blood Pressure Treatment And Care
The care and treatment of Hypertension range from maintaining good and healthy lifestyle as directed by the doctor.
But sometimes the healthy lifestyle adjustment might not give the desired health goal for people with high blood pressure. In this case, in addition to that, your doctor may recommend drugs and medications to lower your blood pressure in order to achieve the desired health goal.
Here is the list of anti-hypertensive drugs.
Amazing Catechins Keep Your Heart Healthy
Green teas contain organic compounds known as polyphenols, which are a type of antioxidant. Polyphenols can be broken down into many subcategories, including a group called flavonoids, which contain catechins. Catechins are tiny powerhouse antioxidants found in green tea that destroy free radicals and improve your vascular system.
Catechins help to improve endothelium-dependent vasodialation, which means it helps to increase the size of your arteries, lowering your blood pressure. Arteries narrow with age when the endothelium lining of arteries cease to function properly. Because of this, different medical conditions such as plaque build-up can occur, which in turn raises blood pressure.
To get the most from catechins, be sure to steep your tea slightly longer than you normally would. The longer the tea steeps, the more catechins it will contain.
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You should know that insulin can help you manage your diabetes and prevent further damage to your kidneys. If youre suffering from diabetes, its important to consult a doctor to make sure that youre a good candidate for the condition. If youre looking for more information, you can read about the various types of diabetes available, as well as how to get a free online health assessment. In many cases, its possible to avoid a doctors visit by doing simple exercises. If youre not familiar with the signs and symptoms of diabetes, you can read online articles about the condition and learn about its treatment.
The Best Teas To Lower Your Blood Pressure
We have already published an article on natural methods of reducing your blood pressure. This article will look specifically at teas that can help bring your blood pressure under control while benefiting your health in plenty of other ways at the same time. Teas like green tea and oolong have become more and more popular over recent years as we learn more about their many health benefits but there are also some lesser known teas in our list that we think you will enjoy.
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Health Solutions From Our Sponsors
Adcocks, C., Collin, P., and Buttle, D. J. Catechins from green tea inhibit bovine and human cartilage proteoglycan and type II collagen degradation in vitro. J Nutr. 2002 132:341-346. View abstract.
Agarwal, A., Prasad, R., and Jain, A. Effect of green tea extract in reducing oxidative stress seen in patients of pulmonary tuberculosis on DOTS Cat I regimen. Phytomedicine. 2010 17:23-27. View abstract.
Ahmed, S., Wang, N., Lalonde, M., Goldberg, V. M., and Haqqi, T. M. Green tea polyphenol epigallocatechin-3-gallate differentially inhibits interleukin-1 beta-induced expression of matrix metalloproteinase-1 and -13 in human chondrocytes. J Pharmacol.Exp.Ther. 2004 308:767-773. View abstract.
Al-Sowyan, N. S. Difference in leptin hormone response to nutritional status in normal adult male albino rats. Pak.J Biol.Sci. 1-15-2009 12:119-126. View abstract.
Alemdaroglu, N. C., Dietz, U., Wolffram, S., Spahn-Langguth, H., and Langguth, P. Influence of green and black tea on folic acid pharmacokinetics in healthy volunteers: potential risk of diminished folic acid bioavailability. Biopharm.Drug Dispos. 2008 29:335-348. View abstract.
Arts, I. C. A review of the epidemiological evidence on tea, flavonoids, and lung cancer. J Nutr. 2008 138:1561S-1566S. View abstract.
Best Teas For Blood Pressure: 2022
High blood pressure has become a common and severe phenomenon today. Hypertension, another name for high blood pressure, has affected many adults. Nearly half of American adults have it. Hypertension is so ordinary it almost becomes like an epidemic. Lack of physical activity, poor eating habits, increased stress, work pressure is significant contributors to hypertension. There are multiple health issues linked to hypertension. It is one of the major causes of various cardiovascular diseases. High blood pressure should not be ignored. It requires on-time treatment. Natural remedies for high blood pressure help control blood pressure. Fiber-rich foods are also helpful.
Similarly, certain teas can help you control hypertension. Your morning cup of fresh, hot tea can make it easier for you to manage hypertension. Teas for hypertension are loaded with other health benefits, resulting in better overall health.
Medications and lifestyle changes help treat the condition. However, the side effects that come with drugs can be worse than the actual hypertension problem. Non-compliance with the medications is also dangerous. As a result of non-compliance, we live with uncontrolled hypertension, which is also tricky. So what do we do if we want to lower and control our hypertension and yet be drug-free?
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What Is High Blood Pressure
High blood pressure is also called as the silent killer.
High blood pressure is a situation in which theres an abnormally high rate of blood flow or pressure against your artery walls. This may eventually lead to serious health problems such as heart problems, kidney problems, stroke etc.
With the increasing rate and number of hypertensive patients in the world, I can say that this ailment is gradually becoming a much larger problem. All Young, middle-age and old fall prey to this deadly ailment hypertension.
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Its important to maintain a healthy body weight. You should also make sure that you drink plenty of water, and limit your intake of sugary drinks. In addition, make sure that you get regular exercise. You should also avoid alcoholic beverages. Lastly, you should avoid alcohol. These beverages contain high amounts of sugar. If you dont drink enough, youre not doing anything to prevent diabetes. Besides, drinking alcohol can be harmful to your health.
The most important thing to do is to follow the recommended diet. Eat more healthy foods that have low amounts of fat and high amounts of fiber. The best way to lose weight is to lose 7 percent of your body weight. If youre overweight, you should try to lose 14 pounds to reduce your risk of developing type 2 diabetes. However, you should not attempt to lose weight while pregnant. Talk to your doctor about what kind of weight is safe for you.
Besides high blood glucose, diabetes can also affect the nerves and skin. It may affect your sexual response and your nervous system. It can also affect your fertility. Women with diabetes are more likely to miscarry or have a baby with a birth defect. It can cause a person to have difficulty hearing and sleep. If the condition is left untreated, it can lead to type 1 diabetes and can even lead to amputation.
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Hibiscus Teafor Blood Pressure
Known for its bright red color and fragrant tart flavor, Hibiscus tea can be served hot and refreshing summer cool drink. Studies have shown that drinking 3 4 cups of Hibiscus tea a day helps the body eliminate radicals. As a result, this protects the body from heart disease caused by hypertension. Rheumatoid arthritis, cancer, and diabetes can also be avoided. It also helps protect the liver and the blood vessels. It is one of the best and refreshing teas that can lower the blood pressure you can try!
Diabetes And High Blood Pressure
High blood pressure is twice as likely to strike a person with diabetes than a person without diabetes. Left untreated, high blood pressure can lead to heart disease and stroke. In fact, a person with diabetes and high blood pressure is four times as likely to develop heart disease than someone who does not have either of the conditions. About two-thirds of adults with diabetes have blood pressure greater than 130/80 mm Hg or use prescription medications for hypertension.
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How Do I Make Tea
Making a cup of tea is easy, but brewing a cup of tea in the right way is another story. Sometimes making tea is seen as a ritual, but making tea can also be simple.
- Bring water to a boil. If possible use filtered water.
- Do not use water that has been boiled before for tea.
- Preheat your teacup.
- Depending on which tea you brew, the water should have a different temperature
- for white and green tea: 168-185 °F
- for oolong tea: 185-208 °F
- for black tea: 212 °F
- for pu-erh tea: 212 °F
- all above temperatures apply to loose tea. For tea bags, you use water that just barely boils.
Tea is sensitive to light, heat, and odor transfer. Therefore always keep it in a dry, cool, and dark place.