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High And Low Blood Pressure Risk Factors
Both high blood pressure and low blood pressure need to be managed. Overall, its much more common to have high blood pressure. According to the American College of Cardiology, almost half of the adults in the United States now fit the new definition of high blood pressure. Not surprisingly, the risk factors for these two conditions are very different.
Tips For Taking Blood Pressure Medication
Untreated high blood pressure can increase your risk of serious health problems. If your doctor prescribes medication to lower your blood pressure, remember:
- If you take blood pressure medication and your blood pressure goes down, it means medication and lifestyle changes are working. If another doctor asks if you have high blood pressure, the answer is, Yes, but it is being treated.
- Healthy lifestyle changes may help lower the dosage you need.
- Get up slowly from a seated or lying position and stand for a bit before walking. This lets your blood pressure adjust before walking to prevent lightheadedness and falls.
- Tell your doctor about all the drugs you take. Dont forget to mention over-the-counter drugs, including vitamins and supplements. They may affect your blood pressure. They also can change how well your blood pressure medication works.
- Blood pressure medication should be taken at the same time each day as part of your daily routine. For example, take it in the morning with breakfast or in the evening before brushing your teeth. If you miss a dose, do not double the dose the next day.
- Remember to refill your medication before you run out and bring it with you when traveling. Its important to keep taking your medication unless your doctor tells you to stop.
- Before having surgery, ask your doctor if you should take your blood pressure medication on the day of your operation.
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It Is Important To Know How To Read The Signs Of Fluctuating Blood Pressure To Prevent Health Complications Read On To Know All About It
Written by Jahnavi Sarma | Updated : January 1, 2021 12:52 PM IST
You may have noticed that anytime you visit a doctor, a blood pressure reading is a must. This is because your blood pressure reading can say a lot about the state of your health. But what many people do not know is that this reading may change many times during the day. Most of the time, you may not even feel the difference because there may be no outward signs and symptoms because the fluctuations are very brief. But sometimes, these may go really high or too low and you will feel the effects. So, it is important to know how to read the signs so that you can consult a doctor if this happens.
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When To Contact A Medical Professional
If you have high blood pressure, you will have regular checkups with your provider.
Even if you have not been diagnosed with high blood pressure, it is important to have your blood pressure checked during your regular check-up, especially if someone in your family has or had high blood pressure.
Contact your provider right away if home monitoring shows that your blood pressure is still high.
Why You Should Pay Attention To Your Blood Pressure
Hypertension can wreak havoc on the body before alarming symptoms appear. Thats why regular checkups are a must.
Sometimes, Dr. Lioudis asks patients to check their blood pressure at different times of the day. Its the only way to spot masked hypertension. People with this condition have normal blood pressure in the doctors office, but high blood pressure at home.
We cant do anything for hypertension unless we know it exists, he says. Thats why we advise everyone to have their pressures checked at least yearly. They should also talk with their family doctor about stress, heart or kidney disease, family history of high blood pressure and any other potential contributing factor. By working together, you can bring your blood pressure under control.
This article originally appeared in Cleveland Clinic Heart Advisor.
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What Can I Do To Prevent Or Manage High Blood Pressure
Many people with high blood pressure can lower their blood pressure into a healthy range or keep their numbers in a healthy range by making lifestyle changes. Talk with your health care team about
- Getting at least 150 minutes of physical activity each week
- Managing stress
In addition to making positive lifestyle changes, some people with high blood pressure need to take medicine to manage their blood pressure. Learn more about medicines for high blood pressure.
Talk with your health care team right away if you think you have high blood pressure or if youve been told you have high blood pressure but do not have it under control.
What Caused Fluctuations In Blood Pressure In Your Case
Use your BP monitor to see how stressed your nervous system is. While there is nothing to worry about an occasional bump that shows up in readings, you should be truly concerned about frequent blood pressure spikes. What causes fluctuations in blood pressure in such case? Loss of ability to cope with stress. Frequent blood pressure spikes indicate that the nervous system is overworked.
There are four things you can do to get rid of blood pressure spikes:
- to improve physiological capacity, use 5 health ingredients
- to reverse fluctuating blood pressure, follow instructions outlined in the Ultimate Guide
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Target Your High Blood Pressure
Once you have been diagnosed with hypertension, remember that high blood pressure can be lowered. For most people, blood pressure readings should be lower than 140/90 mmHg when measured in the doctors office. At home, your blood pressure should generally be below 135/85 mmHg. For those people with diabetes or kidney disease, lower blood pressure is even more important and should be below 130/80 mmHg when measured in the doctors office.
Most people who lead healthy lifestyles do not suffer from high blood pressure. For those with hypertension, following the steps outlined above will lower their blood pressure.
Ask The Doctor: What Accounts For Wide Swings In Blood Pressure
Q. My blood pressure has wide swings each day. It can go as high as 210/110 with even minor stress like grocery shopping, then fall to 100/50, which makes me tired and needing rest. I take 15 mg of isosorbide dinitrate and a slow-release nitrate for angina. I also take 10 mg of atenolol to slow my heart rate. My doctor says Im just a reactive person. My diet is excellent, and I try to keep active. Could my adrenal glands have anything to do with this?
A. You certainly do have some big swings in blood pressure, which makes it risky to add more blood pressure medications to control those moments when your pressure is high. There are some conditions in which the adrenal glands pour out large amounts of adrenaline, which can cause surges in blood pressure. But that is unlikely to be precipitated by minor stress. More likely is the effect of the isosorbide dinitrate . When it kicks in, it could suddenly drop your blood pressure, causing the swings you see. Isosorbide dinitrate is also a slow-release nitrate, and it usually isnt a good idea to take two of these at once. I suggest you ask your doctor to review your medications, including dosages and timing.
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- Research health conditions
- Prepare for a doctors visit or test
- Find the best treatments and procedures for you
- Explore options for better nutrition and exercise
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What Natural Remedies Therapies And Supplements Lower Blood Pressure
Alternative therapies may be helpful to people trying to control their blood pressure.
- Acupuncture and biofeedback are well-accepted alternative techniques that may help some people with high blood pressure.
- Techniques that induce relaxation and reduce stress are recommended. These include meditation, yoga, and relaxation training.
- These techniques alone may not control high blood pressure for many people. They should not be used as a substitute for medical therapy without first consulting with your health care practitioner.
Dietary supplements and alternative medications and therapies are sometimes recommended for high blood pressure.
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Why Is Hypertension An Important Issue In Low
The prevalence of hypertension varies across regions and country income groups. The WHO African Region has the highest prevalence of hypertension while the WHO Region of the Americas has the lowest prevalence of hypertension .
The number of adults with hypertension increased from 594 million in 1975 to 1.13 billion in 2015, with the increase seen largely in low- and middle-income countries. This increase is due mainly to a rise in hypertension risk factors in those populations.
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Making The Exercise Habit Stick
Despite our best intentions, many of us struggle ditching our sedentary lifestyle. But there are steps you can take to make exercise less intimidating and more fun.
Start small and build momentum. If exercising for 30 minutes a day, 5 times a week sounds overwhelming, set a smaller goal and gradually build up as you gain self-confidence and momentum.
Reward yourself. Once it becomes a regular habit, exercise will reward you with more energy, better sleep, a greater sense of well-being, and improved cardiovascular health. When youre starting out, though, give yourself a simple reward for successfully completing a workout, such as having a hot bath or a favorite cup of coffee.
Choose activities you enjoy. Youre more likely to stick with a workout you find pleasurable. If you hate running but like yoga or dancing, for example, dont force yourself onto the treadmill every day. Pick activities that fit your lifestyle, abilities, and taste.
See How to Start Exercising and Stick to It to learn more.
The effects on your blood pressure
- 30 minutes of moderate aerobic exercise, such as walking, for five days of the week can reduce your reading by 4 to 11 mm Hg.
Fluctuating Blood Pressure Treatment
This is not a pathological condition and therefore medical intervention is not really needed until and unless the fluctuations become a daily thing. If that happens, it indicates an underlying condition that is causing your BP to fluctuate. The three main components that need to be taken into consideration for fluctuating BP treatment are:
- Monitoring BP regularly: Only if you monitor your BP daily, you will be able to identify the fluctuations. If you see the highs and lows daily, you must see a doctor.
- Lifestyle changes: You can make certain changes in your lifestyle such as increased physical activity, healthy dietary practices, etc. to see if they impact the fluctuations in any way.
If the situation doesnt improve, the doctor may prescribe medicines to regulate BP and reduce fluctuations.
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How Is Fluctuating Blood Pressure Treated
First, a doctor will determine the underlying cause. They will ask about a persons history and discuss their lifestyle and current medications. The doctor may also order or conduct tests.
Medications can lower blood pressure and prevent dangerous fluctuations. A person may also be able to achieve this goal by making changes to their lifestyle.
Low Blood Pressure Also Known As Hypotension Is When You Have A Blood Pressure Level That Is Below The Normal Range
If your blood pressure is naturally low, this probably wont cause you any problems and wont need treating. In fact, the lower your blood pressure, the lower your risk of heart disease and stroke.
Low blood pressure can sometimes be caused by medications or can be a sign of another health problem. This can sometimes cause problems such as falls, fainting and feeling dizzy, so it might need looking into and treating. Speak to your doctor or nurse if youre worried about low blood pressure.
Plus, take a look at the animation below on how to manage low blood pressure when you stand up.
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