Here Are Some Of The Reasons Behind High Blood Pressure In Young People
1. Diet and Exercise: Young people who lead very inactive lives and eat a diet that is high in fats, salt and sugar, are at a greater risk of developing high blood pressure. Fortunately for them, the effect is reversible in the sense that they can normalize their blood pressure by changing their diet and lifestyle. Regular exercise and eating a healthy diet which is based on whole grains and fresh fruits and vegetables is an effective way to control high blood pressure.
2. Smoking, drinking and drug use: These three things have never been beneficial for anyone. Smoking, drinking excessively and using drugs not only lead to high blood pressure but also to other much more serious health conditions such as cirrhosis of the liver and certain cancers. Young people who are suffering from hypertension need to quit these harmful practices to control their blood pressure. 3. Overweight: An obese persons body needs more blood to fulfil the requirements of the bodys tissues. Thus, if a young person is trying to normalize his blood pressure, it is important for him to lose some weight.
5. Hyperthyroidism: Another common cause of hypertension in young people is hyperthyroidism. This condition causes an increase in a persons blood volume, constriction in the blood vessels and increased cardiac activity. Young people with hyperthyroidism need to deal with this problem before experiencing normal levels of blood pressure.
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What Is Considered High Blood Pressure
It is important to know what the healthy range of high and low blood pressure is. There are two readings usually 130/80 for example. The two numbers are the systolic number and the diastolic number respectively. The normal range for an adult would be less than 120/80. This is often described as 120 over 80.
High blood pressure would be 130/80 and above. If you find that your blood pressure is at this or higher, you should seek some medical advice. If your blood pressure is higher than 180/120 you should seek medical attention right away. This is known as a hypertension crisis and can be very serious.
To help combat high blood pressure it is always good to know what can cause it. The causes of high blood pressure in young adults are often environmental and dietary. Here are seven common causes that you should work to avoid:
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How Is High Blood Pressure Diagnosed
A single reading showing high blood pressure doesn’t mean that you have hypertension. Sometimes, blood pressure needs to be checked several times over a period of days or weeks to know if someone has hypertension. Your doctor will probably weigh and measure you. He or she might do urine tests or blood tests to check for other conditions that can cause hypertension.
Some people have what’s called “white coat hypertension.” This means that their blood pressure goes up when they’re at a doctor’s office because they’re nervous. When they feel more relaxed, their blood pressure usually goes down. To make sure high blood pressure readings aren’t caused by anxiety, doctors will sometimes track a person’s blood pressure over a whole day. This is called ambulatory blood pressure monitoring.
Its Easy To Avoid Moving
The heart requires the challenge of moving blood through the body to keep things supple and functioning normally, says Aaron Baggish, M.D., of Massachusetts General Hospital. And between more screen time, longer commutes, and more labor-saving devices, Dr. Baggish explains, many millennials are just not doing enough activity. See the best exercises to get started with.
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Causes Of High Blood Pressure In Young Peoplehere Are Two Main Reasons For Hypertension In Young People When Improper Lifestyle And Diet Practices Such Assmoking Drinking Are The Cause Of Elevated Blood Pressure
Causes of High Blood Pressure in Young People
The general misconception about hypertension or high blood pressure is that only older people can suffer from it. The truth is that people can get high blood pressure at an early age as well. There are two main reasons for hypertension in young people. When improper lifestyle and diet practices such as smoking, drinking, are the cause of elevated blood pressure, then the patient is said to be suffering from primary hypertension. When there is an identifiable underlying cause for high blood pressure, then it is called secondary hypertension.
Smoking And Using Tobacco
Smoking and chewing tobacco is another major cause of hypertension and coronary artery disease. Tobacco immediately increases your blood pressure temporarily, and on other hand, it damages the inner lining of your arteries. The damage to arteries increases the risk of blood clots in arteries and narrowing of arteries which causes high blood pressure in young adults.
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What Causes High Blood Pressure
Blood pressure is the measure of the force of blood pushing against blood vessel walls. The heart pumps blood into blood vessels, which carry the blood throughout the body. High blood pressure, also called hypertension, is dangerous because it makes the heart work harder to pump blood out to the body and contributes to hardening of the arteries, or atherosclerosis, to stroke, kidney disease, and to heart failure.
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Home Blood Pressure Monitoring
Some people buy their own blood pressure monitor to use at home. This means you can measure your blood pressure on an ongoing basis.
The blood pressure readings you do at home are as good as those done by your doctor.
If you decide to buy one, it’s important to get the correct cuff size. If the cuff is too big or too small, it can give an inaccurate reading.
If you take your own blood pressure and get an unusually high reading, take it a second time after at least five minutes. If it’s still high and you’re worried, contact your nurse or GP.
Who Is At Risk For Developing High Blood Pressure
Primary hypertension is the most common cause of high blood pressure in adolescents and adults, but is less common in children. Many children with high blood pressure also have adult relatives with hypertension, indicating there may be a hereditary aspect to the disease. There is a higher incidence of high blood pressure in African-American children after the age of 12 and into adulthood. Increased rates of obesity have increased the risk of developing high blood pressure in children.
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How Do I Lower My Blood Pressure
The steps to lower your blood pressure aren’t as painful as you may be thinking. If you smoke, you’ll need to stop. Otherwise, lowering your blood pressure is as easy as the “more of this, less of that” approach you’re used to hearing about, including:
- Maintaining a healthy weight. If you’re overweight, a loss of as few as 10 pounds can lower your blood pressure.
- Consuming low levels of salt. Keep your salt intake under 1,500 mg/day.
- Getting plenty of exercise. Try to exercise for at least 90 minutes every week.
- Limiting alcohol. Keep your alcohol intake to one drink per day if you’re a woman, or two drinks per day if you’re a man.
- Eating healthy. Aim for a diet low in saturated and trans fats and rich in fruits, vegetables and whole grains.
“Not only may young people be tempted to brush off their elevated or high blood pressure,” says Dr. Nasir, “but they are less likely to be diagnosed by doctors during their office visits. Apart from taking steps now to reduce risk factors down the road, its important to discuss with your doctor if your blood pressure is consistently high.”
Next Steps:
Is A Blood Pressure Reading Always The Same
Blood pressure can be affected by many factors, including, but not limited to, the following:
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The time of day. Blood pressures fluctuate during waking hours, and are lower during sleep.
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Physical activity. Blood pressure is usually higher during and immediately after exercise, and lower at periods of rest.
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Emotional moods and stress. Feelings such as fear, anger, or happiness can affect the blood pressure.
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Age, height, weight, and gender. Each of these can affect blood pressure.
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Other illnesses present or medications you are taking. Other illnesses, including kidney disease or heart disease, affect blood pressure, as can certain medications.
Children and adolescents may be anxious in a doctor’s office, not knowing what may happen. Your doctor is aware that any emotions related to visiting the clinic can affect blood pressure and may give falsely high readings.
Before determining that your child has high blood pressure, a doctor or nurse will take several readings when your child is calm.
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Younger Vs Older Men With High Blood Pressure
Younger men with high blood pressure typically have high diastolic pressure while older men have high systolic pressure. “In young men, the diastolic pressure rises because the heart is pumping harder,” says Lackland. “In older men, the systolic pressure rises and stiffens arteries.
“Part of the problem with young men is increased body mass. Ten years ago we wouldn’t have seen hypertension in the teens and 20s, but now it’s increasing along with rising obesity rates. We’re seeing the increase in particular in African-American men, but it affects men of all races.”
Lackland, who is professor of epidemiology and medicine at the Medical University of South Carolina in Charleston, says that as with older men, treatment for younger men follows JNC 7 guidelines for lifestyle changes and medications.
The JNC 7 recommends the following lifestyle modifications for people with prehypertension as well as hypertension:
Weight reduction. Maintain a normal weight with a target body mass index of 18.5 to 24.9.
This can result in an approximate reduction in systolic blood pressure of 5-20 points per 10 kilograms of weight loss, according to the JNC 7.
DASH eating plan. Adopt a diet rich in fruits, vegetables, and low-fat dairy products. Reduce saturated and total fat. This can be expected to drop systolic blood pressure by 8-14 points.
What Can I Do To Prevent Or Manage High Blood Pressure
Many people with high blood pressure can lower their blood pressure into a healthy range or keep their numbers in a healthy range by making lifestyle changes. Talk with your health care team about
- Getting at least 150 minutes of physical activity each week
- Managing stress
Learn more about ways to manage and prevent high blood pressure.
In addition to making positive lifestyle changes, some people with high blood pressure need to take medicine to manage their blood pressure. Learn more about medicines for high blood pressure.
Talk with your health care team right away if you think you have high blood pressure or if youve been told you have high blood pressure but do not have it under control.
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What Is The Definition Of Blood Pressure
Blood pressure is the force of blood that is generated by your heart. Each heartbeat has two components, systole and diastole. Your heart pumps the blood into your arteries in the systolic phase. Therefore, blood pushes the wall of arteries with a force which is called blood pressure. Atria of your heart relaxed to receive the blood back from the body in the diastolic phase. The blood pressure is always measured as Systolic Blood pressure and Diastolic Blood pressure.
For example, if your blood pressure reading is 120/80 mmHg, then 120 is your systolic blood pressure and 80 is diastolic blood pressure.
- Upper Value is called Systolic Blood pressure
- The lower-Value is called Diastolic Blood pressure
What Is High Blood Pressure
Hypertension is determined both by the resistance to blood flow in your arteries and the amount of blood is being pumped into arteries by your heart. Your body cells & tissues require oxygenated blood to function well. Firstly, if arteries are narrowed then the demand for oxygenated blood increases. Secondly, your heart tries to push more blood to furnish the demand of your body cells which leads to high blood pressure further.
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Blood Pressure Is Linked To Other Medical Issues
High blood pressure can be the first indication of a serious underlying condition. When a patient comes in with high blood pressure, doctors will check their urine and kidney function do an electrocardiogram to check the size of the heart and look for lung changes.
Stress on the blood vessels makes people with hypertension more prone to heart disease, peripheral vascular disease, heart attack, stroke, kidney disease and aneurysms. Correspondingly, chronic conditions such as diabetes, kidney disease, sleep apnea and high cholesterol increase the risk for developing high blood pressure.
In some women, pregnancy can contribute to high blood pressure, leading to preeclampsia. Postpartum blood pressure typically goes back to normal levels within six weeks. However, some women who have high blood pressure during more than one pregnancy may be more likely to develop high blood pressure and other cardiovascular diseases as they age.
Some of these medical issues can also cause spikes in high blood pressure .
Common Causes Of High Blood Pressure In Young Adults
Your blood pressure is the measure of the blood that is pumping around your body. This is something that your doctor will keep a close eye on throughout your life. High or low blood pressure can be one of the first indications that something is wrong.
Hypertension or high blood pressure is when your blood pressure levels exceed the normal range. You may not even feel any discomfort but over time it means that your heart is working harder than it should. If high blood pressure is left untreated it can cause an increased risk of kidney disease, heart failure and stroke.
Identifying the causes of high blood pressure in young adults is very important, since it will mean the long term damage will not have time to present itself.
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How Can You Reduce Your Risk Of High Blood Pressure
Fortunately, there are certain things you can do to help reduce your risk of developing high blood pressure. These include the following:
- Eat right: A healthy diet is an important step in keeping your blood pressure normal. The DASH diet emphasizes adding fruits, vegetables and whole grains to your diet while reducing the amount of sodium. Since its rich in fruits and vegetables, which are naturally lower in sodium than many other foods, the DASH diet makes it easier to eat less salt and sodium.
- Keep a healthy weight: Going hand-in-hand with a proper diet is keeping a healthy weight. Since being overweight increases your blood pressure, losing excess weight with diet and exercise will help lower your blood pressure to healthier levels.
- Cut down on salt: The recommendation for salt in your diet is to have less than 1,500 milligrams of sodium a day . To prevent hypertension, you should keep your salt intake below this level. Don’t forget that most restaurant foods and many processed and frozen foods contain high levels of salt. Use herbs and spices that do not contain salt in recipes to flavor your food do not add salt at the table.
- Keep active: Even simple physical activities, such as walking, can lower your blood pressure .
- Drinkalcoholin moderation: Having more than one drink a day and two drinks a day can raise blood pressure.