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What Is Excellent Blood Pressure

What Medications Are Used To Treat High Blood Pressure

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Four classes of high blood pressure medications are considered first line when starting treatment. Sometimes other medications are coupled with these first-line drugs to better control your high blood pressure. First-line, pressure-lowering medications are:

  • Angiotensin-converting enzyme inhibitors block the production of the angiotensin II hormone, which the body naturally uses to control blood pressure. When angiotensin II is blocked, your blood vessels dont narrow. Examples: lisinopril , enalapril or captopril.
  • Angiotensin II receptor blockers block this same hormone from binding with receptors in the blood vessels. ARBs work the same way as ACE inhibitors to keep blood vessels from narrowing. Examples: metoprolol , valsartan or losartan.
  • Calcium channel blockers prevent calcium from entering the muscle cells of your heart and blood vessels, allowing these vessels to relax. Examples: amlodipine , nifedipine , diltiazem .
  • Diuretics flush excess sodium from your body, reducing the amount of fluid in your blood. Diuretics are often used with other high blood pressure medicines, sometimes in one combined pill. Examples: indapamide, hydrochlorothiazide or chlorothiazide.

How Older Adults Can Maintain A Healthy Blood Pressure

Maintaining a healthy blood pressure doesnt have to be complicated. Simple lifestyle changes can help:

  • Exercise. National guidelines recommend adults of all ages engage in at least 150 minutes of moderate physical activity each week. If mobility or health conditions are a problem, older adults should try to be as physically active as possible.
  • Lose weight. If your loved one is overweight, every 2 pounds lost can help reduce blood pressure by 1 mm Hg.
  • Eat a heart-healthy diet low in salt. The DASH diet is rich in fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. It was designed specifically to help lower blood pressure. Try to limit sodium to no more than 2,300 milligrams per day.
  • Avoid drinking alcohol. Alcohol can raise your blood pressure. If your loved one chooses to drink alcoholic drinks, limit it to no more than one drink a day for women and up to two drinks a day for men.
  • Dont smoke. Tobacco damages your artery walls. If your loved one smokes, ask their doctor how to help them quit.
  • Manage stress. Try simple relaxation techniques, such as deep breathing exercises or meditation.

In some cases, diet and lifestyle changes are not enough to lower blood pressure. Your loved one may be having a difficult time achieving significant changes in their lifestyle, or their hypertension may be too severe to treat with diet and exercise alone.

Does Normal Blood Pressure Change With Age

Just as our blood pressure readings change according to our posture, sleep time, and stress levels throughout the day, our blood pressure changes as we age. Despite the fluctuating or changing measurements, we should maintain a normal range. As we age, we can expect changes in our cardiovascular health, including our blood pressure and cholesterol levels. There are several factors that reflect our blood pressure levels over the years, including normal blood pressure for seniors.

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Stroke And Brain Problems

High blood pressure can cause the arteries that supply blood and oxygen to the brain to burst or be blocked, causing a stroke. Brain cells die during a stroke because they do not get enough oxygen. Stroke can cause serious disabilities in speech, movement, and other basic activities. A stroke can also kill you.

Having high blood pressure, especially in midlife, is linked to having poorer cognitive function and dementia later in life. Learn more about the link between high blood pressure and dementia from the National Institutes of Healths Mind Your Risks®external icon campaign.

What Is The Best Treatment For High Blood Pressure

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Depending on your high blood pressure, lifestyle changes and/or medications may be helpful in maintaining a healthy and normal blood pressure. Some common lifestyle recommendations include:

  • Eat heart-healthy foods, particularly those low in sodium
  • Abstain from alcohol or limit your use
  • Get and stay active
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    Complications Of High Blood Pressure

    Untreated or poorly managed high blood pressure can cause serious and even life threatening issues. It can damage your blood vessels as well as your organs. The longer your hypertension goes untreated, the more it can damage your body and affect your health.

    Potential complications of high blood pressure include:

    What Is The Ideal Blood Pressure

    Blood pressure readings are calculated using one number over another: systolic blood pressure over diastolic. The blood pressure monitor shows measurements in millimetres of mercury, appearing as mmHg. Everyones blood pressure will be slightly different and you would need to discuss with a medical professional as to whats safe for you.

    The normal blood pressure range for adults comes in between 90/60mmHg and 120/80mmHg. This means that anything below 90/60mmHg mark constitutes low blood pressure , while anything above 140/90mmHg indicates high blood pressure as this is the threshold where a medical professional would actively monitor your blood pressure.

    Knowing these numbers can help make you more aware of your health, and may help you to stay on top of your blood pressure

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    High Blood Pressure And Older Adults

    On this page:

    High blood pressure, or hypertension, is a major health problem that is common in older adults. Your bodys network of blood vessels, known as the vascular system, changes with age. Arteries get stiffer, causing blood pressure to go up. This can be true even for people who have heart-healthy habits and feel just fine. High blood pressure, sometimes called “the silent killer,” often does not cause signs of illness that you can see or feel. Though it affects nearly half of all adults, many may not even be aware they have it.

    If high blood pressure isn’t controlled with lifestyle changes and medication, it can lead to serious health problems, including cardiovascular disease such as heart disease and stroke, vascular dementia, eye problems, and kidney disease. The good news is that blood pressure can be controlled in most people.

    Understanding Blood Pressure What Is It

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    Your blood pressure reading is a measurement of the pressure your blood applies across your artery walls. Your blood pressure changes a little throughout the day when you relax, your blood pressure lowers, and when you move around or feel stress, your blood pressure increases. But high blood pressure over a long term is associated with serious health risks, including heart, brain, and eye damage. Likewise, chronic low blood pressure sometimes comes with health risks. Fortunately, there are helpful ways to manage both high and low blood pressure.

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    What Is A Normal Blood Pressure Reading

    Do you know what your blood pressure reading should be?

    Blood pressure is the force at which your heart pumps blood around the body and is recorded with 2 numbers. The higher of the numbers is an indication of when the heart is pumping the lower number is the resistance to the blood flow in the blood vessels. Its widely publicised that high and low blood pressure can induce health problems, but what about healthy blood pressure?

    What Is High Blood Pressure

    High blood pressure, also called hypertension, is blood pressure that is higher than normal. Your blood pressure changes throughout the day based on your activities. Having blood pressure measures consistently above normal may result in a diagnosis of high blood pressure .

    The higher your blood pressure levels, the more risk you have for other health problems, such as heart disease, heart attack, and stroke.

    Your health care team can diagnose high blood pressure and make treatment decisions by reviewing your systolic and diastolic blood pressure levels and comparing them to levels found in certain guidelines.

    The guidelines used to diagnose high blood pressure may differ from health care professional to health care professional:

    • Some health care professionals diagnose patients with high blood pressure if their blood pressure is consistently 140/90 mm Hg or higher.2 This limit is based on a guideline released in 2003, as seen in the table below.
    • Other health care professionals diagnose patients with high blood pressure if their blood pressure is consistently 130/80 mm Hg or higher.1 This limit is based on a guideline released in 2017, as seen in the table below.
    systolic: 130 mm Hg or higherdiastolic: 80 mm Hg or higher

    If you are diagnosed with high blood pressure, talk with your health care team about your blood pressure levels and how these levels affect your treatment plan.

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    What Are The Side Effects Of Blood Pressure Medicines

    Most of the time, blood pressure medicines do not cause side effects. Some people have mild side effects, including dizziness, headaches, swelling in the legs or feet, or stomach problems.2

    Some over-the-counter medicines, such as nasal decongestants, can also raise blood pressure and interact with blood pressure medicines.3 Tell your doctor about any medicines or supplements you are already taking.

    All medicines have risks. Talk with your doctor about the best blood pressure medicines for you, their benefits, risks, and side effects, and any other health problems you may have.

    What Is Blood Pressure

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    Blood pressure is the force of blood pushing against the walls of arteries as the heart pumps blood. When a health care professional measures your blood pressure, they use a blood pressure cuff around your arm that gradually tightens. The results are given in two numbers. The first number, called systolic blood pressure, is the pressure caused by your heart contracting and pushing out blood. The second number, called diastolic blood pressure, is the pressure when your heart relaxes and fills with blood.

    A blood pressure reading is given as the systolic blood pressure number over the diastolic blood pressure number. Blood pressure levels are classified based on those two numbers.

    • Low blood pressure, or hypotension, is systolic blood pressure lower than 90 or diastolic blood pressure lower than 60. If you have low blood pressure, you may feel lightheaded, weak, dizzy, or even faint. It can be caused by not getting enough fluids, blood loss, some medical conditions, or medications, including those prescribed for high blood pressure.
    • Normal blood pressure for most adults is defined as a systolic pressure of less than 120 and a diastolic pressure of less than 80.
    • Elevated blood pressure is defined as a systolic pressure between 120 and 129 with a diastolic pressure of less than 80.
    • High blood pressure is defined as 130 or higher for the first number, or 80 or higher for the second number.

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    More Than Blood Pressure

    The new guidelines have other changes, too. First, they don’t offer different recommendations for people younger or older than age 65. “This is because the SPRINT study looked at all patients regardless of age and didn’t break down groups above or below a certain age,” says Dr. Conlin.

    The guidelines also redefined the various categories of hypertension. It eliminated the category of prehypertension, which had been defined as systolic blood pressure of 120 to 139 mm Hg or diastolic pressure of 80 to 89 mm Hg. Instead, people with those readings are now categorized as having either elevated pressure or Stage 1 hypertension .

    A reading of 140/90 mm Hg or higher is considered Stage 2 hypertension, and anything higher than 180/120 mm Hg is hypertensive crisis.

    Normal Blood Pressure For Children

    Normal BP ranges vary in children by age. The University of Iowa Stead Family Childrens Hospital provides this chart:

    Normal Blood Pressure for Children
    Systolic
    112128 mm Hg 6680 mm Hg

    What is considered healthy for your child also varies by height, age, and sex. You can use Baylor College of Medicine’s calculator to see if your childs blood pressure reading is in a healthy range.

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    Does High Blood Pressure Increase Heart Rate

    Heart rate and blood pressure do not necessarily increase at the same rate. A rising heart rate does not cause your blood pressure to increase at the same rate. Even though your heart is beating more times a minute, healthy blood vessels dilate to allow more blood to flow through more easily. When you exercise, your heart speeds up so more blood can reach your muscles. It may be possible for your heart rate to double safely, while your blood pressure may respond by only increasing a modest amount.

    What Can I Do To Prevent Or Manage High Blood Pressure

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    Many people with high blood pressure can lower their blood pressure into a healthy range or keep their numbers in a healthy range by making lifestyle changes. Talk with your health care team about

    • Getting at least 150 minutes of physical activity each week
    • Not smoking
    • Managing stress

    Learn more about ways to manage and prevent high blood pressure.

    In addition to making positive lifestyle changes, some people with high blood pressure need to take medicine to manage their blood pressure. Learn more about medicines for high blood pressure.

    Talk with your health care team right away if you think you have high blood pressure or if youve been told you have high blood pressure but do not have it under control.

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    What Causes Low Blood Pressure

    There are many possible reasons for low blood pressure, according to both Dr. Wong and Dr. Desai, including:

    • Heart problems like heart failure or low heart rates
    • Endocrine problems, such as parathyroid disease, adrenal insufficiency or hypoglycemia
    • Dehydration
    • Side effects of medications for high blood pressure, prostatic hypertrophy, Parkinsons disease, depression and erectile dysfunction
    • Massive weight loss
    • Rapid heart rate

    How Blood Pressure Is Measured

    A doctor or nurse will measure your blood pressure with a small gauge attached to an inflatable cuff. It’s simple and painless.

    The person taking your blood pressure wraps the cuff around your upper arm. Some cuffs go around the forearm or wrist, but often they aren’t as accurate.

    Your doctor or nurse will use a stethoscope to listen to the blood moving through your artery.

    Theyâll inflate the cuff to a pressure higher than your systolic blood pressure, and it will tighten around your arm. Then theyâll release it. As the cuff deflates, the first sound they hear through the stethoscope is the systolic blood pressure. It sounds like a whooshing noise. The point where this noise goes away marks the diastolic blood pressure.

    In a blood pressure reading, the systolic number always comes first, and then the diastolic number. For example, your numbers may be “120 over 80” or written as 120/80.

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    How To Properly Measure Blood Pressure

    Blood pressure should be measured in a resting state, with the arm positioned roughly at the same height as the heart. To ensure reliable values, two measurements should be taken over a span of five minutes and then the average of the two readings calculated. Because blood pressure fluctuates over the course of the day, it should always be measured at the same time of day.

    Which Number Is More Important

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    Typically, more attention is given to systolic blood pressure as a major risk factor for cardiovascular disease for people over 50. In most people, systolic blood pressure rises steadily with age due to the increasing stiffness of large arteries, long-term buildup of plaque and an increased incidence of cardiac and vascular disease.

    However, either an elevated systolic or an elevated diastolic blood pressure reading may be used to make a diagnosis of high blood pressure. According to recent studies, the risk of death from ischemic heart disease and stroke doubles with every 20 mm Hg systolic or 10 mm Hg diastolic increase among people from age 40 to 89.

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    Medications For High Blood Pressure

    There is a large variety of medicines available to lower and manage high blood pressure. Your doctor may call them antihypertensives, .

    These medications do not cure high blood pressure, but they do help manage it. Once you start to take medicines to manage your blood pressure, you may need to take them for the rest of your life. However, the dose of these medicines may change over time.

    If you need to take medication, your doctor will advise you on the correct type and dose. Two or more different medications are often needed to manage blood pressure.

    Make sure you take your medicines regularly. Some things that may help you remember to take them include:

    • Building them into your daily routine by taking them at the same time each day.
    • Keeping them somewhere that will remind you such as next to your alarm, or with your coffee or tea.
    • Using a weekly pill box.
    • Asking a family member or friend to remind you.
    • Always carrying a list of your medicines and their doses with you.
    • Entering a daily alarm in your mobile phone or download an app to remind you.

    Take any blood pressure medicine exactly as prescribed. Dont stop or change your medicine, unless your doctor advises you to.

    What Are The Different Types Of High Blood Pressure

    There are two main types of high blood pressure: primary and secondary high blood pressure.:

    • Primary, or essential, high blood pressure is the most common type of high blood pressure. For most people who get this kind of blood pressure, it develops over time as you get older.
    • Secondary high blood pressure is caused by another medical condition or use of certain medicines. It usually gets better after you treat that condition or stop taking the medicines that are causing it.

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