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What Is Range Of High Blood Pressure

Treating High Blood Pressure

What is a healthy blood pressure range, and what are the symptoms of hypertension?

Treatment for high blood pressure will depend on your blood pressure levels and your associated risk of developing a cardiovascular disease, such as a heart attack or stroke.

There are seven main risk factors for developing a cardiovascular disease. These are:

  • having a high level of cholesterol in your blood
  • having a family history of cardiovascular disease .

How Long Does It Take To Lower Blood Pressure

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Blood Pressure In The Elderly: How Low Is Too Low

A recent publication in a fine peer-reviewed medical journal of the SPRINT study proved that lowering our blood pressure to the old target of 120/80 or less led to fewer heart attacks, strokes, and kidney failure. There was no question on what to do with younger people but to lower their blood pressure more aggressively to these levels. Debates arose in the medical community about the ability to lower it that much and would we be able to add enough medication and convince the patients to take it religiously or not to meet these stringent recommendations?

There was less clarity in the baby boomer elderly growing population of men and women who were healthy and over 75 years of age. The thought was that maybe we need to keep their blood pressure a bit higher because we need to continue to perfuse the brain cells of these aging patients.

A study performed in the west coast of the United States using actual brain autopsy material hinted that with aggressive lowering of the blood pressure, patients were exhibiting signs and symptoms of dementia but their ultimate brain biopsies did not support that clinical diagnosis. In fact, the brain autopsies suggested that we were not getting enough oxygen and nutrient rich blood to the brain because of aggressive lowering of blood pressure. Maintain blood pressure higher we were told using a systolic BP of 150 or lower as a target.

Steven Reznick is an internal medicine physician and can be reached at Boca Raton Concierge Doctor.

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What Diet Helps Control High Blood Pressure

  • Eat foods that are lower in fat, salt and calories, such as skim or 1% milk, fresh vegetables and fruits, and whole-grain rice and pasta.
  • Use flavorings, spices and herbs to make foods tasty without using salt. The optimal recommendation for salt in your diet is to have less than 1,500 milligrams of sodium a day. Don’t forget that most restaurant foods and many processed and frozen foods contain high levels of salt. Use herbs and spices that do not contain salt in recipes to flavor your food. Dont add salt at the table.
  • Avoid or cut down on foods high in fat or salt, such as butter and margarine, regular salad dressings, fatty meats, whole milk dairy products, fried foods, processed foods or fast foods and salted snacks.
  • Ask your provider if you should increase potassium in your diet. Discuss the Dietary Approaches to Stop Hypertension diet with your provider. The DASH diet emphasizes adding fruits, vegetables and whole grains to your diet while reducing the amount of sodium. Since its rich in fruits and vegetables, which are naturally lower in sodium than many other foods, the DASH diet makes it easier to eat less salt and sodium.

How To Measure Your Blood Pressure

Pin on Blood Pressure

Usually, before a doctors appointment, a nurse checks your blood pressure to make sure its not too low or too high. But you can also check your blood pressure readings at home.

You can use an inflatable cuff, similar to those used at your doctors office. Or you can use a digital blood pressure monitor with automatic cuff inflation.

Read the directions carefully when measuring your blood pressure at home, and follow the instructions that come with the product.

Also, keep in mind that certain factors may cause a temporary rise in your blood pressure. These factors include:

For a more accurate blood pressure reading:

  • Take your blood pressure in a quiet location when youre calm and relaxed.
  • Dont exercise, smoke, or drink caffeine for at least 30 minutes before measuring your blood pressure.
  • Its best to vary the times of day that you take your pressure readings to see the range of your readings.

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Drink Alcohol In Moderation

Drinking excessive amounts of alcohol will increase your blood pressure and raise the cholesterol levels in your blood.

Sticking to the recommended amounts of alcohol consumption is the best way to reduce your risk of developing high blood pressure.

The recommended daily limits of alcohol consumption are:

  • 3 to 4 units of alcohol for men
  • 2 to 3 units of alcohol for women.

A unit of alcohol is equal to about half a pint of normal-strength lager, a small glass of wine or a pub measure or spirits.

More about drinking alcohol reponsibly

Regular Blood Pressure Checks For Over Over 40’s

The only way to find out whether you have high blood pressure is to have your blood pressure checked regularly. Ask your GP when you are next due for yours to be checked.

Blood pressure checks are usually available on request at most GP surgeries and health clinics. Some surgeries have home monitoring devices available, which you may be able to use at the time of blood pressure medication start up or change. Many also have a policy of arranging regular checks for you.

Adults who are over 40 and have not been diagnosed with high blood pressure should have their blood pressure checked at least once every five years. However, your blood pressure should ideally be checked more frequently, particularly if you have any contributory risk factors.

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Regular Blood Pressure Checks If Diagnosed With High Blood Pressure

If you are diagnosed with high blood pressure, your blood pressure will need to be closely monitored until it is brought under control.

After your blood pressure has been controlled, your GP or practice nurse will measure your blood pressure at agreed regular intervals .

It is important you attend these appointments to ensure your blood pressure is being maintained within an acceptable range.

What Should Your Blood Pressure Be

What Is A Normal Blood Pressure Range?

Ideally, we should all have a blood pressure reading between 90/60mmHg and 120/80mmHg.

Most people in the UK have blood pressures higher than the ideal, but below the usual cut-off for diagnosing high blood pressure somewhere between 120/80mmHg and 140/90mmHg. If youre in this range, you could develop high blood pressure in the future. Taking steps to will keep your risk of health problems down.

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What Are The Benefits And Risks Of Blood Pressure Medicines

The benefits of blood pressure medicines are clear: Blood pressure medicines can help you keep your blood pressure at healthy levels and therefore greatly reduce your risk of heart disease, heart attack, and stroke.

In general, the risks of taking blood pressure medicines are low. However, all medicines have risks. Talk with your doctor or health care professional about the risks of high blood pressure medicines.

Do not stop taking your current medicine without talking to your doctor or health care professional first.

Who Should Have A Blood Pressure Check

All adults should have their blood pressure checked. Blood pressure becomes more common with age, so if youre over 40 you should have a blood pressure check at least every five years. Its a good idea to have a blood pressure check if you are younger as well, especially if you are carrying extra weight or have other .

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How Do You Treat Low Blood Pressure

When people are otherwise healthy and low blood pressure doesnt cause symptoms, no treatment is necessary. Even if symptoms occur occasionally or are mild, doctors may not recommend treatment. This is because low blood pressure is generally a healthy thing for your heart.

When people have concerning symptoms, treatment will depend on the cause. If medications are causing the problem, your doctor may adjust the dose or switch to another drug. For other underlying causes, treating them may help resolve your symptoms.

Normal Systolic Blood Pressure

Control Your High BP

A normal systolic blood pressure reading is less than 120 mmHg and a diastolic number less than 80 mmHg indicates normal blood pressure 2.

For consistent blood pressure readings in this range, a doctor will typically suggest the following:

  • Follow a heart healthy diet.
  • Engage in regular physical activity.
  • Continue to avoid unhealthy habits like excess alcohol or smoking.
  • Monitor blood pressure readings.
  • Attend regular physicals.

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What Does High Blood Pressure Feel Like

High blood pressure often doesn’t have any symptoms, so you usually don’t feel it. Thats why its important to stay up to date on your preventive care screenings can help identify potential problems like elevated blood pressure when its easiest to treat.

If your blood pressure reaches extremely high levels, you may get a headache, shortness of breath or a nosebleed. However, these symptoms may not be specific to your blood pressure. Critically high blood pressure can be caused by conditions that can have similar symptoms, like strokes, heart attacks, heart failure, kidney failure or certain drug interactions.

What’s The Impact Of Having High Blood Pressure

High blood pressure is a major risk factor for developing cardiovascular diseases such as:

  • coronary heart disease – where the main arteries that supply your heart become clogged up with plaques
  • strokes – a serious condition where the blood supply to your brain is interrupted
  • heart attacks – a serious condition where the blood supply to part of your heart is blocked

Diabetes and kidney disease are also linked to high blood pressure complications.

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Does High Blood Pressure Have Any Symptoms

High blood pressure typically doesnt have any warning signs. Thats why its often called the silent killer. Because there may not be any symptoms, many people are unaware that they have high blood pressure.

However, early detection of hypertension is key as it can increase your risk for heart disease, stroke, kidney damage, and more.

If your blood pressure is dangerously high, you may have the following symptoms:

But, its important to know about your high blood pressure and the health risks it poses before it gets to this stage.

The only way to know for sure if you have hypertension is to get your blood pressure measured. You can then work with your doctor to find the treatment options that work best for keeping your blood pressure in a healthy range.

The Different Blood Pressure Levels Are:

Heart Health : What Is the Normal Blood Pressure Range?
  • Normal: Less than 120 systolic and less than 80 diastolic
  • Elevated: 120-129 systolic and less than 80 diastolic
  • High Blood Pressure Stage 1:
  • 130-139 systolic or 80-89 diastolic
  • High Blood Pressure Stage 2:
  • 140 or higher systolic or 90 or higher diastolic
  • Hypertensive Crisis: higher than 180 and/or higher than 120 diastolic
  • These simple changes can go a long way and are key factors in lowering your numbers.

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    High Blood Pressure Is Strongly Associated With Unhealthy Lifestyle Choices Like Smoking Excessive Alcohol Consumption Being Overweight And Insufficient Exercise

    Blood pressure is the force with which the heart pumps blood throughout the body. As such, it is extremely important to measure your blood pressure at regular intervals to ensure that it is neither on the higher side nor low. Also, while discussing blood pressure, its important to understand two key concepts: systolic pressure, or the force your heart uses to push blood out, and diastolic pressure, the pressure in arteries between heartbeats.

    Is the range of your blood pressure healthy?

    Getting your blood pressure checked is the best way to find out. You should regularly check your blood pressure, especially if you have been diagnosed with low or high blood pressure. Keeping track of your numbers will also help you spot patterns and notice any changes. Monitoring your progress over time will help show whether the improvements you have made are effective or not, said Lavleen Kaur, head nutritionist and founder, Diet Insight, a nutrition and wellness clinic.

    High vs low blood pressure

    You can also make important dietary modifications to maintain your blood pressure, starting with increasing the intake of potassium, Kaur suggested. For hypertension patients, it is very important to maintain a balance of potassium and sodium in the body to ensure healthy blood flow.

    What is the ideal blood pressure reading for men?

    The New Normal In High Blood Pressure

    New Guidelines Target Hypertension Before It Starts

    May 14, 2003 — Nearly one in four adults in the U.S. who once thought they had normal blood pressure levels are now considered part of a new risk group category called “prehypertension,” according to new federal high blood pressure guidelines announced today.

    The new prehypertension category includes about 45 million men and women who have a systolic blood pressure between 120 to 139 mm Hg or a diastolic blood pressure of 80 to 89 mm Hg.

    Although officials do not recommend that people who fit into this prehypertension category start taking blood pressure-lowering drugs, they do call for these people to make heart-healthy lifestyle changes to reduce their risk of heart disease, stroke, kidney damage, and other complications.

    The new recommendations also call for wider use of diuretics for people with high blood pressureblood pressure levels above 140/90 mm Hg. They also recommend combination treatment using more than one blood pressure drug for people with severe high blood pressure — blood pressure of 160/100 or higher.

    It’s the first major revision of national blood pressure guidelines since 1997. The new guidelines will also appear in the May 21 issue of the The Journal of the American Medical Association. –>

    New Blood Pressure Guidelines
    Blood pressure can be managed through lifestyle changes.

    Show Sources

    The Journal of the American Medical Association

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    Your Blood Pressure Consists Of Two Numbers:

    The first number measures the force as your heart beats. This is called systolic pressure.

    The second number measures the force as your heart relaxes. This is called diastolic pressure. Someone with a systolic pressure of 120 and a diastolic pressure of 80 has a blood pressure of 120/80, or 120 over 80.

    An ideal blood pressure for an adult is less than 120/80. You have high blood pressure if your top number is 130 or higher, or your bottom number is 80 or higher, or both.

    Living With High Blood Pressure

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    Controlling your high blood pressure is a lifelong commitment. You will always need to monitor your weight, make healthy food choices, exercise, learn to cope with stress, avoid smoking, and limit your alcohol intake. If you need medicine to control your high blood pressure, you will likely need it all your life.

    Additionally, you will need to get used to regular blood pressure checks. Your doctor may want you to come to the office regularly. Or you may be asked to check your blood pressure at home and keep track of your numbers for your doctor. Some pharmacies and retail clinics have blood pressure machines on site. You can buy your own, automated arm blood pressure cuff for use at home. Your doctor may want you to check your blood pressure several times a day. Another option is to use an ambulatory blood pressure monitor.

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    Rising Numbers Can Be Dangerous

    We view a top number of 180 or more over anything over 120 as a possible sign of a hypertensive crisis, and at that point we certainly have to be very concerned, Dr. Lawrence says.

    As Mayo Clinic researchers point out, blood pressure readings at that level threaten the integrity of blood vessels, which can become chronically inflamed. Once that happens, the vessels can start to leak fluid or blood, undermining the hearts ability to effectively pump blood throughout the body.

    The result could very well be a stroke or heart attack. Short of that, in some instances, a person in a state of hypertensive crisis may experience symptoms, including severe chest pain or headache, nausea, shortness of breath or even a seizure, explains Mayo Clinic. However, theres no guarantee that any noticeable symptoms will arise.

    The takeaway: Make blood pressure screenings part of your health care routine. The results can be literally life-saving.

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