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What Is The Perfect Blood Pressure

Healthy And Unhealthy Blood Pressure Ranges

My Pressure Perfect Blood Pressure Readings

Learn whats considered normal, as recommended by the American Heart Association.

Blood Pressure Chart

SYSTOLIC mm Hg and/or DIASTOLIC mm Hg
NORMAL
HIGH BLOOD PRESSURE STAGE 1 130 139
HIGH BLOOD PRESSURE STAGE 2 140 OR HIGHER
HYPERTENSIVE CRISIS HIGHER THAN 180 and/or HIGHER THAN 120

Note: A diagnosis of high blood pressure must be confirmed with a medical professional. A doctor should also evaluate any unusually low blood pressure readings.

The five blood pressure ranges as recognized by the American Heart Association are:

Checking Blood Pressure At Home

Keeping track of blood pressure at home is important for many people, especially if you have high blood pressure. This helps you and your doctor find out if your treatment is working.

Your doctor may also suggest that you check your pressure at home if they think you may have “white coat hypertension.” It’s a real condition. The stress of being in a doctor’s office raises your blood pressure, but when you’re home, it’s normal.

Ask your doctor to recommend an easy-to-use home blood pressure monitor. Make sure the cuff fits properly. If your arm is too big for the cuff, the reading may be higher than your blood pressure really is. Ask your doctor for a larger cuff or make sure you buy a home monitor with a cuff that fits you.

You also can use a wrist blood pressure monitor, but they often aren’t as accurate. Follow the directions that come with the device to make sure you are using it correctly.

No matter which type of blood pressure monitor you have, it’s a good idea to take it to your doctor’s office. You can compare its reading to the numbers your doctor gets. Avoid caffeine, cigarettes, and exercise for at least 30 minutes before the test.

When you take your blood pressure at home, sit up straight in a chair and put both feet on the floor. Ask your doctor or nurse to show you the right way to position your arm so you get accurate readings.

More Than Blood Pressure

The new guidelines have other changes, too. First, they don’t offer different recommendations for people younger or older than age 65. “This is because the SPRINT study looked at all patients regardless of age and didn’t break down groups above or below a certain age,” says Dr. Conlin.

The guidelines also redefined the various categories of hypertension. It eliminated the category of prehypertension, which had been defined as systolic blood pressure of 120 to 139 mm Hg or diastolic pressure of 80 to 89 mm Hg. Instead, people with those readings are now categorized as having either elevated pressure or Stage 1 hypertension .

A reading of 140/90 mm Hg or higher is considered Stage 2 hypertension, and anything higher than 180/120 mm Hg is hypertensive crisis.

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Here Is Information About One Of The Most Dangerous And Sneakiest Health Conditions: Blood Pressure

What is blood pressure?

Blood pressure is a measure of how hard your blood pushes against your arteries as it moves through your body. High blood pressure occurs when your blood pressure, the force of your blood against the walls of your blood vessels, is consistently too high. High blood pressure is harmful because it makes the heart work harder and less efficiently.

Why blood pressure matters

High blood pressure can cause significant damage to your eyes, kidneys, brain and blood vessels. Left untreated, it can lead to kidney failure or vision loss. High blood pressure also can affect your ability to think, remember and learn. There’s even a type of dementia vascular dementia caused by high blood pressure.

High blood pressure is one of the most dangerous health conditions because of how sneaky it can be. You can have high blood pressure for years without experiencing any symptoms. Even without symptoms, damage to your heart can still occur. Fortunately, high blood pressure can be easily detected. And once you know you have high blood pressure, you can work with your health care provider to control it.

How is blood pressure measured?

Blood pressure is traditionally measured using an inflatable cuff around your arm. The cuff is inflated, and the cuff gently tightens on your arm. The air in the cuff is slowly released and a small gauge measures your blood pressure.

Your blood pressure is recorded as two numbers:

What is considered normal?

What you can do

Know your numbers

High Blood Pressure Symptoms

Blood pressure numbers explained

High blood pressure is known as the silent killer because it typically has no symptoms. In fact, most people dont even realize they have hypertension until their blood pressure is monitored.

Symptoms dont develop until the numbers get very high and organs get damaged, often irreversibly, says Dr. Desai.

If you have severe hypertension, you might notice the below symptoms, some of which were reported by patients in a study in the British Journal of General PracticeGoodhart A. Hypertension from the patients perspective. British Journal of General Practice. 2016 66:570. :

  • Headaches

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High blood pressure can drive up your risk of developing serious health conditions, such as coronary heart disease and kidney disease. Lifestyle factors can cause your blood pressure to rise to an unhealthy level. Low blood pressure is less common but it can be just as concerning. How can you tell if your blood pressure is dangerously high?

High blood pressure is often related to lifestyle facts such as excessive drinking smoking, eating fatty foods and being overweight.

Living a sedentary lifestyle and not exercising enough can cause your blood pressure to rise.

High blood pressure is a major issue in the UK it affects around 25percent of all UK adults according to the NHS.

High blood pressure is also known as hypertension.

It can be hard to tell if you have the condition as symptoms only appear if your blood pressure gets extremely high.

Low Blood Pressure Chart

Considering low blood pressure chart in context of women, for men, during pregnancy and by age

Low blood pressure is defined as blood pressure that is below the normal expected for a person in a given environment. You may look at the blood pressure definition for a broader definition of blood pressure. The following low blood pressure chart is applicable to adult men and women. This is because both adult male and females are expected to have a similar normal blood pressure on average of 120/80mmHg.

This chart in discussion here may not be efficiently applicable on children because infants and children specifically have significantly lower blood pressure compared to adult men and women.

High blood pressure which is also known as hypertension is often presented with the aid of a high blood pressure chart showing the various stages of hypertension congruent with particular blood pressure numbers. Several challenges present when attempting to do the same for low blood pressure in the form of a low blood pressure chart.

Chief among these challenges is the widely agreed and understood relativity of a low blood pressure condition. The chart above summarizes known data of low blood pressure readings in some individuals and accompanying symptoms of low blood pressure.

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When To Call Your Healthcare Provider

A hypertensive crisisdefined as blood pressure above 180/120 mm Hgrequires immediate medical attention. Call 911 if you are also experiencing symptoms such as chest pain, back pain, shortness of breath, difficulty speaking, a change in vision, weakness, or numbness.

What Is A Hypertensive Crisis

What Is An Ideal Blood Pressure Reading?

A hypertensive crisis occurs when blood pressure suddenly rises above 180 systolic and/or 120 diastolic. This prompt either a hypertensive urgency or hypertensive emergency.

A hypertensive urgency accounts for about 75% of hypertensive crises. In these cases, a person has high blood pressure, but without any serious accompanying symptoms. A hypertensive emergency requires immediate medical care, as high BP is accompanied by one or more serious symptoms, including:

  • Acute pulmonary edema

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What Is A Healthy Blood Pressure

2-minute read

When the heart is squeezing blood into the arteries, the pressure is high. When the heart is relaxed, the pressure is lower.

Your blood pressure is a measurement taken of the highest reading and the lowest reading . It is given as 2 figures highest over lowest or systolic over diastolic. Blood pressure is measured in mmHg, which refers to millimetres of mercury.

Your blood pressure varies from day to day, even moment to moment. Most doctors would say that a healthy blood pressure is higher than 90/60 mmHg but lower than about 140/90.

Taking Your Pulse Versus Checking Your Blood Pressure

While both are indications of health, blood pressure and heart rate are two separate measurements. Learn more about the difference between blood pressure and heart rate.

Systolic is less than 120 and my diastolic is less than 80

Great job! Your blood pressure is normal. To keep your readings in this range, stick with heart-healthy habits like following a balanced diet and getting regular exercise.

Systolic is 120 129 and my diastolic is less than 80

The good news is that you dont have high blood pressure. However, your numbers fall within the Elevated category, making you more likely to develop high blood pressure unless you take action to control it. Ready to make some small changes that have big impacts? Healthy lifestyle choices are a great place to start.

Systolic is 130 139 or my diastolic is 80 89

You are in the first stage of hypertension, but there are actions you can take to get your blood pressure under control. Your doctor will speak to you about small changes that can make a big difference and other BP Raisers. In addition, monitoring blood pressure outside of the doctors office is important for BP control.

Systolic is 140 or higher or my diastolic is 90 or higher

Systolic is higher than 180 and/or my diastolic is higher than 120

Written by American Heart Association editorial staff and reviewed by science and medicine advisers. See our editorial policies and staff.

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What Is Normal Blood Pressure By Age

Blood pressure ranges for adults are:

  • High: Systolic of 130 or above and/or diastolic of 80 or above
  • High Blood Pressure Stage 1: Systolic of 130-139 or diastolic of 80-89
  • High Blood Pressure Stage 2: Systolic of 140 or higher or diastolic 90 or higher
  • Elevated: Systolic between 120 and 129 and diastolic of 79 or below
  • Normal: Systolic of 119 or below and diastolic of 79 or below
  • Low: Systolic of less than 100 and/or diastolic of less than 60
  • Some people may have normal or asymptomatic blood pressures lower than 100/60
  • In people who have chronically elevated blood pressure , symptoms of low blood pressure may occur at readings above 100/60
  • Hypertensive crisis: Systolic of 180 or higher and/or diastolic of 120 or higher
  • The normal Blood Pressure Ranges for Adults Chart

    Blood Pressure Category
    Higher than 120

    The normal blood pressure for adolescents 13 years or older is less than 120/80 mmHg.

    In younger children, the normal range for blood pressure is determined by the child’s sex, age, and height. The normal range is expressed as a percentile, similar to charts used to track children’s growth.

    Blood pressure is separated into three categories based upon the child’s blood pressure percentile:

    The normal blood pressure range for Children Chart

    Blood Pressure Category

    Optimal Blood Pressure For Men

    Learning to Take an Accurate Blood Pressure Reading

    by Adam Bisby | Aug 13, 2020 | Eat Healthier |

    With their super-sized necks, its no surprise that giraffes are the tallest mammals on Earth. But did you know that giraffes also hold the world record for having the highest blood pressure of any living animal?

    The more you know about blood pressure, the more impressive that fun fact becomes. Youve probably seen those cop shows where a paramedic bursts into the emergency room with a patient on a stretcher shouting, Blood pressure 90-over-60 and dropping fast! But unless youre a real-life medical professional, chances are you dont know what this means.

    Understand blood pressure, however, and cop shows AND giraffes suddenly become much cooler! Heres the scoop:

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    What Do Blood Pressure Readings Mean

    Blood pressure readings can vary in a single person throughout the day depending on the situation. Factors such as stress, anxiety, foods are eaten , smoking or exercise can cause pressure to rise.

    The American Heart Association defines normal blood pressure as less than 120/80. Elevated blood pressure ranges between 120/80 and 129/80, and high blood pressure is 130/80 and higher. In pregnancy, normal blood pressure should be below 120/80.

    If your blood pressure reaches the high range, you should see your doctor about lifestyle changes, and possibly medication especially if you have other risk factors, such as diabetes or heart disease.

    High blood pressure may indicate an emergency situation. If this high blood pressure is associated with chest pain, shortness of breath, headache, dizziness, or back or abdominal pain, seek medical care immediately. If you are experiencing no associated symptoms with a high blood pressure reading such as this, re-check it again within a few minutes and contact your doctor or go to an emergency room if it is still high.

    If your blood pressure is lower than about 100/60 you may have low blood pressure, depending on the associated symptoms. If you are unsure, check with your doctor.

    What Is The Best Treatment For High Blood Pressure

    Depending on your high blood pressure, lifestyle changes and/or medications may be helpful in maintaining a healthy and normal blood pressure. Some common lifestyle recommendations include:

  • Eat heart-healthy foods, particularly those low in sodium
  • Abstain from alcohol or limit your use
  • Get and stay active
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    Blood Pressure By Age

    1 to 5 years 95/65mmHg 6 to 13 years 105/70mmHg 14 to 19 years 117/77mmHg

    20 to 24 years 120/79mmHg 25 to 29 years 121/80mmHg 30 to 34 years 122/81mmHg 35 to 39 years 123/82mmHg 40 to 44 years 125/83mmHg 45 to 49 years 127/84mmHg 50 to 54 years 129/85mmHg 55 to 59 years 131/86mmHg 60 to 64 years 134/87mmHg

    You can only know for certain if your blood pressure is too high by getting it checked, the tests are quick and easy so if you think you could be at risk its worth booking a check-up with your GP.

    Diagnosing High Or Low Blood Pressure

    Ideal Blood Pressure Video

    Only one of your numbers needs to be higher than it should be to be diagnosed with high blood pressure, and only one needs to be lower than it should be to be diagnosed with low blood pressure.

    So if your top number is over 140 or the bottom number is over 90, you may be diagnosed with , regardless of the other number. If your top number is under 90 or your bottom number is under 60, you may be diagnosed with . Use the to see where your numbers sit.

    If your top number is consistently higher than 140mmHg, but the bottom number is healthy this is known as Isolated Systolic Hypertension. If the bottom number is consistently higher than 90mmHg but the top number is healthy this is known as Isolated Diastolic Hypertension.

    Making sure your readings arent a one-off

    A single high reading doesnt necessarily mean you have high blood pressure, as many things can affect your blood pressure throughout the day, such as the temperature, when you last ate, and if youre feeling stressed.

    Your doctor or nurse will probably want to measure your blood pressure a number of times over a few weeks to make sure the reading wasnt just a one off and that your blood pressure stays high over time.

    Read about how , getting a , the you might have if you have a high blood pressure reading, and .

    Read more

    Find out why systolic blood pressure is the most important when it comes to keeping an eye on your numbers.

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    Treating High Blood Pressure

    Treating high blood pressure includes lifestyle changes and prescription medication for those with readings of 140/90 or higher, according to the AHA.

    “The first thing we tell people to do if their blood pressure is in prehypertension range, is to lose weight, exercise more, and reduce salt in diet,” Bauman said. “If they reach higher levels, we then treat them with medications.”

    Additional reporting by Kim Ann Zimmermann, Live Science Contributor.

    Do I Have High Blood Pressure

    Anyone can have high blood pressure. Some medical conditions, such as metabolic syndrome, kidney disease, and thyroid problems, can cause high blood pressure. Some people have a greater chance of having it because of things they can’t change. These are:

    • Age. The chance of having high blood pressure increases as you get older, especially isolated systolic hypertension.
    • Gender. Before age 55, men have a greater chance of having high blood pressure. Women are more likely to have high blood pressure after menopause.
    • Family history. High blood pressure tends to run in some families.
    • Race. African Americans are at increased risk for high blood pressure.

    High blood pressure often has no signs or symptoms, but routine checks of your blood pressure will help detect increasing levels. If your blood pressure reading is high at two or more check-ups, the doctor may also ask you to measure your blood pressure at home.

    There are important considerations for older adults in deciding whether to start treatment for high blood pressure if it is above 130/80, including other health conditions and overall fitness. Your doctor may work with you to find a blood pressure target that is best for your well-being and may suggest exercise, changes in your diet, and medications.

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