Who Should Drink Celery Juice
Celery juice can be a great, refreshing drink to enjoy in moderation as part of a healthy diet.
Feel free to enjoy it with a balanced meal or as part of a snack if you enjoy it. Its best to drink it without straining to get more fiber.
However, based on the evidence, detox cleanses are not advisable. They may be linked to nutritional deficiencies and disordered eating (
- nonsteroidal anti-inflammatory drugs , such as ibuprofen or naproxen sodium
Generally, its best to speak with a healthcare professional before regularly adding celery juice to your diet especially if youre pregnant, take certain medications, or have digestive issues like IBS.
What To Do With High Blood Pressure
Heres what you can do: Eat healthy foods. Eat a heart-healthy diet. Decrease the salt in your diet. Aim to limit sodium to less than 2,300 milligrams a day or less. Maintain a healthy weight. Increase physical activity. Limit alcohol. Dont smoke. Manage stress. Monitor your blood pressure at home.
First Why Is Your Blood Pressure High
Its natural to experience short-term spikes in blood pressure, like during exercise or after a cup of coffee. But over time, if your heart consistently pumps out more blood than usual or your blood vessels become stiffer, your blood pressure can stay high, which may lead to hypertension. Many things can cause this to happen, including eating too much salt, being overweight, or even taking certain medications that can cause high blood pressure as a side effect.
You might know that a blood pressure reading has two numbers . The American Heart Association describes normal blood pressure as a first number of 120 or less and a second number of 80 or less.
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Lifestyle Change Is Part Of Treatment
For all patients, making healthy lifestyle changes should be part of the treatment plan.
Lifestyle changes that have been proven to help lower your BP are to follow a healthy diet, like the DASH diet, get plenty of physical activity, maintain a healthy body weight, reduce your sodium intake, and moderate your alcohol consumption, said Dr. Sachdev. Talk to your doctor about some steps you can take to begin making lifestyle change and if there are any resources to help support you in making lasting change.
How Common Is High Blood Pressure
High blood pressure is a common condition, it is estimated that 18% of adult men and 13% of adult women have high blood pressure but are not getting treatment for it.
In 90-95% of cases, there is no single identifiable reason for a rise in blood pressure. But all available evidence shows that lifestyle plays a significant role in regulating your blood pressure.
Risk factors for high blood pressure include:
- poor diet
- being overweight
- excessive alcohol consumption.
Also, for reasons not fully understood, people of Afro-Caribbean and South Asian origin are more likely to develop high blood pressure than other ethnic groups.
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Primary High Blood Pressure
While the specific cause of primary high blood pressure remains unknown, there is compelling evidence to suggest that a number of risk factors increase your chances of developing the condition.
These risk factors include:
- age – the risk of developing high blood pressure increases as you get older
- a family history of high blood pressure – the condition seems to run in families
- being of Afro-Caribbean or South Asian origin
- high-fat diet
- high amount of salt in your diet
- lack of exercise
- excessive alcohol consumption
A number of health conditions, such as diabetes and kidney disease, have also been linked to an increase risk of developing primary high blood pressure.
Living With High Blood Pressure
Controlling your high blood pressure is a lifelong commitment. You will always need to monitor your weight, make healthy food choices, exercise, learn to cope with stress, avoid smoking, and limit your alcohol intake. If you need medicine to control your high blood pressure, you will likely need it all your life.
Additionally, you will need to get used to regular blood pressure checks. Your doctor may want you to come to the office regularly. Or you may be asked to check your blood pressure at home and keep track of your numbers for your doctor. Some pharmacies and retail clinics have blood pressure machines on site. You can buy your own, automated arm blood pressure cuff for use at home. Your doctor may want you to check your blood pressure several times a day. Another option is to use an ambulatory blood pressure monitor.
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Managing Ra And High Blood Pressure
RA and high blood pressure can be treated at the same time. RA is treated through different medications, lifestyle changes, and surgical means that all work to manage symptoms. High blood pressure, however, does not always need to be treated, though it does need to be monitored. Hypertension is considered modifiable because blood pressure can be reduced through lifestyle changes. These include:
- Quitting smoking
- Reducing sodium or cholesterol in your diet
- Getting more physical activity
- Losing weight if you are overweight
- Limiting alcohol
- Managing stress
In some cases, a doctor may prescribe medication to control high blood pressure, but some of those medicines may interact with RA medications. Because symptoms of RA and high blood pressure may affect each other, its important to manage both conditions to minimize discomfort and improve quality of life.
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How Can You Manage Your High Blood Pressure
Treatment of high blood pressure often starts with lifestyle changes, including decreasing salt in your diet, losing weight if necessary, stopping smoking, cutting down on alcohol use, and regular exercise.
In addition to lifestyle changes, medications are often used to lower blood pressure. There are several types of medications that treat high blood pressure with each type of medication having benefits and risks that should be carefully weighed by you and your health care provider. Most people take more than one medication in order to bring their blood pressure down to their treatment goal.
Your blood pressure medication should begin to work within days. However, because high blood pressure is a long-lasting medical condition that often has little or no symptoms, remembering to take your medications can be a challenge. Combination medicines, long-acting or once-a-day medications, may be used to decrease the burden of taking numerous medications and help ensure medications regularly. Once started, the medication should be used until your doctor tells you to stop.
Controlling your blood pressure should be part of a healthy living plan and lifelong task. The damage that high blood pressure causes your internal organs does not cause any symptoms until serious damage has been done.
Where Did The Story Come From
The study was carried out by researchers from Augusta University in the US.
It was funded by the US National Heart, Lung and Blood Institute and the American Heart Association.
While the Mail Online does a reasonable job of explaining the study in rats, the problem is the way it compares it to a particular type of weight loss diet in humans.
Itâs not the same, and rats are very different from people. So saying that a high-fat diet raises blood pressure âin just weeksâ is irrelevant.
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Benefits Of Aerobic Exercise
One of the best types of exercise for your heart regardless of your sex, age, or weight is aerobic exercise. Aerobic activity affects your heart, lungs, and blood flow in the following ways:
- You breathe faster and more deeply, maximizing the amount of oxygen in your blood.
- Your heart beats faster, increasing blood flow to your muscles and back to your lungs.
- Your capillaries widen to deliver more oxygen to your muscles.
How does this help your heart? For one thing, it strengthens your heart and causes adaptations in your muscles. When your heart is stronger and your muscles are more fit, your heart doesnt need to beat as fast at rest. It also pumps blood more efficiently, improving blood flow throughout your entire body.
Aerobic exercise can also help you lose and maintain weight, as well as reduce your blood pressure. It can help keep your arteries clear by reducing levels of bad cholesterol , or low-density lipoprotein, in your blood. It also helps elevate levels of good cholesterol, or high-density lipoprotein. This can lead to less plaque buildup in your arteries.
In total, the effect of regular moderate exercise on your overall cardiovascular risk can be dramatic.
AHA encourages men to get at least 150 minutes of moderate aerobic exercise per week. You can break this activity into five 30-minute sessions. Or you can exercise more frequently in shorter sessions of 10 to 15 minutes.
Path To Improved Health
You can take antihistamines in different ways depending on your symptoms. Some people take them only when they have symptoms. Others experience symptoms every day, so they take the antihistamine every day. Sometimes people take them before they are going to be exposed to something they are allergic to. This could include an animal or certain kinds of plants or flowers.
There are many different brands of antihistamines that you can buy over the counter. Some work in different ways. For example, some are designed to work for 4 to 6 hours. Others last for 12 to 24 hours. Make sure you read the label carefully. Follow the directions for how often to take the antihistamine.
Ask your doctor which OTC antihistamine is best for you based on your symptoms.
If you have severe allergies or allergies that affect you year-round, tell you doctor. It could be that you need a prescription allergy medication. The difference between these at OTCs is that prescription antihistamines can come in higher doses.
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Eat More Potassium And Less Sodium
Increasing your potassium intake and cutting back on salt can also lower your blood pressure .
Potassium is a double winner: It lessens the effects of salt in your system and eases tension in your blood vessels. However, diets rich in potassium may be harmful to people with kidney disease, so talk with your doctor before increasing your potassium intake.
Its easy to eat more potassium. So many foods are naturally high in potassium. Here are a few:
- other processed snacks
Foods labeled low fat are usually high in salt and sugar to compensate for the loss of fat. Fat is what gives food taste and makes you feel full.
Cutting down on or even better, cutting out processed food will help you eat less salt, less sugar, and fewer refined carbohydrates. All of this can result in lower blood pressure.
Make it a practice to check nutrition labels. According to the Food and Drug Administration , a sodium listing of 5 percent or less on a food label is considered low, while 20 percent or more is considered high (
Exercise And Blood Pressure: How Are They Linked
In short, blood pressure is an indicator of how much force the heart needs to beat with in order to get blood moving around the body. A blood pressure reading is given as two numbers: systolic over diastolic . Someone with two consecutive readings higher than 140/90 is categorised as having high blood pressure, and is at increased risk of heart disease and stroke.
Inactivity is often a contributing factor in high blood pressure. So, when treating hypertension, a doctor may well encourage someone who leads a sedentary lifestyle to try and raise their activity levels.
The heart is a muscle, and aerobic exercise helps to keep it healthy and functioning normally. When someone exercises, their heart will beat faster and with more force and when they stop, their heart rate will return to normal. Over time, if someone with high blood pressure continues to exercise regularly, their resting heart rate will gradually decrease, because their heart will become stronger and more efficient at pumping blood. This means that their heart wont have to pump with as much force, and their blood pressure will lower.
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What Is The Fastest Way To Bring Down High Blood Pressure
Here are some simple recommendations: Exercise most days of the week. Exercise is the most effective way to lower your blood pressure. Consume a low-sodium diet. Too much sodium causes blood pressure to rise. Limit alcohol intake to no more than 1 to 2 drinks per day. Make stress reduction a priority.
Consider Taking Vitamins And Supplements
Research shows that a few vitamins and minerals may be helpful in lowering blood pressure. But talk to your doctor before taking any. Make sure they know everything you take.
- Vitamin C: This has antioxidants that protect the linings of your blood vessels. Orange juice is a good source, as are fruits like kiwi and strawberries, and vegetables like broccoli, kale, tomatoes, and sweet red peppers. Adults should get 400 mg per day.
Potassium: This helps your body get rid of sodium through your pee. Men should aim for 3,400 mg a day, and women around 2,600. Itâs found in fruits like bananas and prunes and vegetables like potatoes, tomatoes, and artichoke.
Vitamin D: This helps make the enzyme renin, which is linked to blood pressure health. You can get vitamin D from fatty fish, like salmon or mackerel, or milk. You also can absorb vitamin D from sunlight or take it in a supplement.
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Benadryl And High Blood Pressure: Not A Good Combo
What about Benadryl and high blood pressure? Should you take Benadryl if you have high blood pressure? Probably not. What you should do is seek your doctors approval before taking this medication.
It is not necessarily safe to take if you have high blood pressure. Why?
Benadryl is an antihistamine called Diphenhydramine. It is often used to treat allergies and hay fever, and may be used to treat the common cold. It works well at helping to reduce itchy eyes and to improve runny noses and sneezing.
However, it is not necessarily effective or safe to use if you have high blood pressure.
The largest problem with taking Benadryl or any other product made of this substance is that it can cause a spike in your heart rate.
When the heart is working harder and faster, this means there is added pressure in the arteries. For those who have high blood pressure, which is pressure that is over 120/80, the risk here is substantial.
There is already too much pressure in the arteries. By increasing with Benadryl or similar cough and cold medications, you simply worsen the conditions. If you do have a cold or have allergies, contact your doctor to request a solution for your condition.
Generally, there are some prescriptions and over the counter medications that can be helpful, such as Claritin that can work to help improve allergy and cold symptoms.
Nevertheless, get your doctors approval before using Benadryl or similar medications.
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Do Antihistamines Cause Dementia
Long term use of some antihistamines may increase your risk of dementia. Diphenhydramine blocks the effects of a neurotransmitter called acetylcholine. This neurotransmitter is vital for memory and learning. Diphenhydramine increased the risk of dementia by 54% in one 3,000 patient study followed for seven years.
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Nix Your Nicotine Addiction
Each cigarette you smoke temporarily raises blood pressure for several minutes after you finish. If youre a heavy smoker, your blood pressure can stay elevated for extended periods of time.
Even secondhand smoke can put you at increased risk for high blood pressure and heart disease.
Drinking a glass of red wine with your dinner is perfectly fine. It might even offer heart-health benefits when done in moderation.
But drinking excessive amounts of alcohol can lead to lots of health issues, including high blood pressure.
Excessive drinking can also reduce the effectiveness of certain blood pressure medications.
What does drinking in moderation mean? The AHA recommends that men limit their consumption to two alcoholic drinks per day. Women should limit their intake to one alcoholic drink per day.
One drink equals:
What Can Be Done About Ketoacidosis
If you get ketoacidosis, youll be dehydrated. One of the treatments you might receive could be an IV to rehydrate your body.
You might also need to take an electrolyte replacement to help raise your blood PH level too. This will help your internal organs function properly. A good electrolyte supplement might contain compounds like sodium, potassium, and chloride.
An important part of your treatment might include insulin to help bring down your blood sugar levels and reverse the processes causing your diabetic ketoacidosis.
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