Thursday, August 4, 2022
HomeFactsWhat's The Normal Blood Pressure Rate

What’s The Normal Blood Pressure Rate

Hypertensive Crisis: When You Should Call 911 For High Blood Pressure

What the Pulse Pressure tells you

A hypertensive crisis is when blood pressure rises quickly and severely with readings of 180/120 or greater.;;

The consequences of uncontrolled blood pressure in this range can be severe and include:

  • Pulmonary edema
  • Eclampsia

An elevated reading may or may not be accompanied by one or more of the following symptoms:

  • Severe headache
  • Severe anxiety

What Is Normal Blood Pressure According To Age

Blood pressure is the pressure of the blood within the arteries. It is produced primarily by the contraction of the heart muscle. Its measurement is recorded by two numbers. The first is measured after the heart contracts and is highest. The second is measured before the heart contracts and the lowest.;A blood pressure cuff is used to measure the pressure. Elevation of blood pressure is called “hypertension“.

The chart shows normal blood pressure according to age both male and female.; Diastolic blood pressure and Systolic Blood Pressure are included in the chart.

Normal Blood Pressure By Age

Age

Why Is It Important To Know If You Have High Blood Pressure

Early detection of high blood pressure is very important. Often referred to as the silent killer because it may show no symptoms, high blood pressure puts you at an increased risk for heart disease, heart failure, and stroke, among other things. According to the Centers for Disease Control and Prevention, in 2013, more than 360,000 deaths in the United States included high blood pressure as a primary or contributing cause.

Recommended Reading: Does Claritin D Raise Blood Pressure

When You Measure Matters

True: To measure your resting heart rate and blood pressure, pick a reliable and reproducible time, Dr. Laffin advises. Ideally, check in the morning before medications and occasionally in the evening, around dinner time. Dont take your readings right after exercising unless youre trying to establish a baseline for whats called active blood pressure and heart rate.

During readings, you want to be in a resting position with your legs uncrossed. Many people dont realize that crossing your legs while taking a reading may cause an eight to 10 point increase in systolic blood pressure.

Which measure is more important? This depends on your health, too. For patients with;atrial fibrillation, heart rate might be more important to watch, but many other heart diseases depend more on blood pressure. To be safe, measure both.

Almost all automated kits you buy at a store provide blood pressure and pulse on one readout, Dr. Laffin says. Its convenient and knowing both numbers helps better understand how to make lifestyle and medication adjustments.

What Is Blood Pressure

Blood Pressure Chart and 5 keys to healthy Blood Pressure

Blood pressure is the force applied by the blood over the inner walls of the arteries. Although the average blood pressure for a person remains constant, it shows minor fluctuations throughout the daydeclining while relaxing and momentarily increasing while being excited or under stress. An increase in the resting blood pressure can scar, stiffen, or harden the arteries.

Blood pressure is written as systolic and diastolic values. Hence, BP 120/80 mm Hg means 120 is the systolic number, and 80 is the diastolic number.

Read Also: High Blood Pressure Va Disability Rating

Heart Attack And Heart Disease

High blood pressure can damage your arteries by making them less elastic, which decreases the flow of blood and oxygen to your heart and leads to heart disease. In addition, decreased blood flow to the heart can cause:

  • Chest pain, also called angina.
  • Heart attack, which happens when the blood supply to your heart is blocked and heart muscle begins to die without enough oxygen. The longer the blood flow is blocked, the greater the damage to the heart.
  • Heart failure, a condition that means your heart cant pump enough blood and oxygen to your other organs.

What Causes High Blood Pressure

High blood pressure usually develops over time. It can happen because of unhealthy lifestyle choices, such as not getting enough regular physical activity. Certain health conditions, such as diabetes and having obesity, can also increase the risk for developing high blood pressure. High blood pressure can also happen during pregnancy.

You can manage your blood pressure to lower your risk for serious health problems that may affect your heart, brain, kidneys, and eyes.

Also Check: Does Onion Lower Blood Pressure

How Can You Manage Your High Blood Pressure

Treatment of high blood pressure often starts with lifestyle changes, including decreasing salt in your diet, losing weight if necessary, stopping smoking, cutting down on alcohol use, and regular exercise.

In addition to lifestyle changes, medications are often used to lower blood pressure. There are several types of medications that treat high blood pressure with each type of medication having benefits and risks that should be carefully weighed by you and your health care provider. Most people take more than one medication in order to bring their blood pressure down to their treatment goal.

Your blood pressure medication should begin to work within days. However, because high blood pressure is a long-lasting medical condition that often has little or no symptoms, remembering to take your medications can be a challenge. Combination medicines, long-acting or once-a-day medications, may be used to decrease the burden of taking numerous medications and help ensure medications regularly. Once started, the medication should be used until your doctor tells you to stop.;

Controlling your blood pressure should be part of a healthy living plan and lifelong task. The damage that high blood pressure causes your internal organs does not cause any symptoms until serious damage has been done.

Does Normal Blood Pressure Change With Age

Vital Signs Nursing: Respiratory Rate, Pulse, Blood Pressure, Temperature, Pain, Oxygen

Just as our blood pressure readings change according to our posture, sleep time, and stress levels throughout the day, our blood pressure changes as we age. Despite the fluctuating or changing measurements, we should maintain a normal range. As we age, we can expect changes in our cardiovascular health, including our blood pressure and cholesterol levels. There are several factors that reflect our blood pressure levels over the years, including normal blood pressure for seniors.

Recommended Reading: Does Spicy Food Cause High Blood Pressure

What Is A Healthy Blood Pressure

2-minute read

When the heart is squeezing blood into the arteries, the pressure is high. When the heart is relaxed, the pressure is lower.

Your blood pressure is a measurement taken of the highest reading and the lowest reading . It is given as 2 figures highest over lowest or systolic over diastolic. Blood pressure is measured in mmHg, which refers to millimetres of mercury.

Your blood pressure varies from day to day, even moment to moment. Most doctors would say that a healthy blood pressure is higher than 90/60 mmHg but lower than about 140/90.

Who Is At Risk For Developing High Blood Pressure

  • Primary hypertension is the most common cause of high blood pressure in adolescents and adults, but is less common in children.

  • Many children with high blood pressure also have adult relatives with hypertension, so there may be a hereditary aspect to the disease.

  • There is a higher incidence of high blood pressure in African-American children after the age of 12 and into adulthood.

Also Check: Does Spicy Food Cause High Blood Pressure

Why Is High Blood Pressure A Concern

High blood pressure, or hypertension, directly increases the risk of coronary heart disease and stroke . With high blood pressure, the arteries may have an increased resistance against the flow of blood, causing the heart to pump harder to circulate the blood.

Heart attack and stroke related to high blood pressure are rare in children and adolescents. Yet, studies of young adults with high blood pressure found that many had high blood pressure as a child. By their 20s, studies show that children and adolescents with high blood pressure will exhibit harmful effects on the heart and blood vessels even with mild hypertension.

Healthy And Unhealthy Blood Pressure Ranges

The Dangers of High Cholesterol

Learn whats considered normal, as recommended by the American Heart Association.

Blood Pressure Chart

SYSTOLIC mm Hg and/or DIASTOLIC mm Hg
NORMAL
HIGH BLOOD PRESSURE STAGE 1 130 139
HIGH BLOOD PRESSURE STAGE 2 140 OR HIGHER
HYPERTENSIVE CRISIS HIGHER THAN 180 and/or HIGHER THAN 120

Note: A diagnosis of high blood pressure must be confirmed with a medical professional. A doctor should also evaluate any unusually;low blood pressure readings.

Also Check: Does Spicy Food Raise Your Blood Pressure

High Blood Pressure Is More Dangerous Than Ahigh Heart Rate

True: Again, whats considered normal varies. But Dr. Laffin says there is enough clinical evidence to suggest that when blood pressure is even a little over your typical average over time, the risk for heart disease and stroke go up. The physical effects of high blood pressure take their toll on your blood vessels.

Essentially, for each increment of 20 mmHg over 115 mmHg systolic, your risk of heart attack, stroke, heart failure or chronic kidney disease doubles, Dr. Laffin says.

Elevated heart rate can be a sign of danger, too, but the cause-effect relationship is not so clear. Studies show that people who have faster baseline heart rates are more likely to have cardiac problems and premature cardiac death, Dr. Laffin says. But were not sure whether that is the cause of the problem or just a sign of whats going on. The most common cause of a high resting heart rate is being deconditioned .

Stroke And Brain Problems

High blood pressure can cause the arteries that supply blood and oxygen to the brain to burst or be blocked, causing a stroke. Brain cells die during a;stroke;because they do not get enough oxygen. Stroke can cause serious disabilities in speech, movement, and other basic activities. A stroke can also kill you.

Having high blood pressure, especially in midlife, is linked to having poorer cognitive function and dementia later in life. Learn more about the link between high blood pressure and dementia from the National Institutes of Healths Mind Your Risks®external icon;campaign.

Don’t Miss: Is Vinegar Good For High Blood Pressure

When To Check Blood Pressure

  • If your blood pressure is normal , get it checked every year, or more often as your doctor suggests.
  • If your blood pressure is elevated — a systolic blood pressure between 120 and 129 or diastolic blood pressure of less than 80 — your doctor will probably want to check it every 3-6 months. They will probably recommend lifestyle changes like more exercise and a better diet.
  • If you have stage 1 hypertension — 130-139 over 89-90 — the doctor might suggest lifestyle changes and see you again in 3-6 months. Or they could tell you to make the changes and give you medication, then recheck your condition in a month. It depends on what other health conditions or risk factors you have.
  • If you have stage 2 hypertension — 140/90 or higher — youâll likely get medication. You’ll also need to make lifestyle changes and see the doctor again in a month.

Taking Your Pulse Versus Checking Your Blood Pressure

Blood Pressure and Heart Rate: What’s the Difference and Why Should You Care

While both are indications of health, blood pressure and heart rate are two separate measurements. Learn more about the difference between blood pressure and heart rate.

Systolic is less than 120 and my diastolic is less than 80

Great job! Your blood pressure is normal. To keep your readings in this range, stick with heart-healthy habits like following a balanced diet;and getting regular exercise.

Systolic is 120 129 and my diastolic is less than 80

The good news is that you dont have high blood pressure. However, your numbers fall within the Elevated category, making you more likely to develop high blood pressure unless you take action to control it. Ready to make some small changes that have big impacts? Healthy lifestyle;choices are a great place to start.

Systolic is 130 139 or my diastolic is 80 89

You are in the first stage of hypertension, but there are actions you can take to get your blood pressure under control. Your doctor will speak to you about small changes that can make a big difference and other BP Raisers. In addition, monitoring blood pressure outside of the doctors office is important for BP control.

Systolic is 140 or higher or my diastolic is 90 or higher

Systolic is higher than 180 and/or my diastolic is higher than 120

Written by American Heart Association editorial staff and reviewed by science and medicine advisers. See our editorial policies and staff.

Recommended Reading: What Size Blood Pressure Cuff Do I Need

Normal Blood Pressure For Men

Men are recommended to have an average normal blood pressure of 120/80; however, as;we have noted, there are varying factors to consider when determining what works for each person. What is normal for a man in his 30s is not deemed a normal reading for a man in his 60s.

The following are the average blood pressures and the corresponding lows and highs for men from ages 15 to 64 years.

Age

The Faster The Heart Rate The Shorter The Lifespan

True: In a large study of people going for a health checkup in China, those who had a high-normal resting heart rate of 80 bpm to 90 BPM had a 40 percent shorter lifespan than those with a desirable heart rate of 60 BPM to 69 BPM.

However, the good news is that 15 minutes to 30 minutes of daily moderate exercise, such as brisk walking, could eliminate the increased mortality and reverse the life-span loss, the researchers say.

The study underlines;the important role that;physical activity can play in keeping your heart healthy and giving you a longer life, Dr. Laffin says.

Even moderate activity has benefits, he says. So there is no longer any reason to stay on the couch.

Read Also: Is Vinegar Good For High Blood Pressure

Preventing High Blood Pressure

To keep your blood pressure in the normal range, your daily habits are key. These things help:

Donât smoke. Among the many health problems that smoking causes, it raises your blood pressure.

Make physical activity a habit. Most experts recommend at least 30 minutes of moderate-intensity physical activity five or more times a week. Or you could do a harder activity for a shorter period of time per session.

Eat right. Read food labels to see how much sodium is in a serving. Check with your doctor to find out what your daily limit should be. Include a lot of vegetables and fruits, along with whatever else you choose to put on your plate.

Stick to a healthy weight. Extra pounds raise your blood pressure. If youâre not sure what a healthy weight would be for you, ask your doctor.

Get enough sleep. For most adults, thatâs 7-8 hours of sleep per night, on a regular basis.

If you drink alcohol, limit it to no more than one drink a day if youâre a woman and up to two drinks a day if youâre a man.

Risks Of High Blood Pressure

Understanding Blood Pressure Readings

If your blood pressure is too high, it puts extra strain on your blood vessels, heart and other organs, such as the brain, kidneys and eyes.

Persistent high blood pressure can increase your risk of a number of serious and potentially life-threatening health conditions, such as:

  • have a relative with high blood pressure
  • are of black African or black Caribbean descent
  • live in a deprived area

Making healthy lifestyle changes can sometimes help reduce your chances of getting high blood pressure and help lower your blood pressure;if it’s already high.

Also Check: Hypertension Va Disability Rating

A Low Pulse Or Blood Pressure Always Indicates A Problem

False: Whats healthy for one person may indicate danger for another. For example, a fit person may have a resting heart rate in their 50s or, in some cases, even their 40s. It can actually be a sign of being in really good shape, Dr. Laffin says.

Low blood pressure can be a bit trickier, especially in older patients and those with heart disease. If youre in danger from low blood pressure, your body will tell you. Its really about how you feel, Dr. Laffin says. Are you feeling weak? The numbers on their own dont tell the story; its the numbers paired with the symptoms you may have.

What Are The Different Blood Pressure Categories

Blood pressure can be categorized into five different types, namely:

Normal: Blood pressure below 120/80 mm Hg is considered to be normal.

Elevated: When blood pressure readings consistently range from 120 to 129 systolic and less than 80 mm Hg diastolic, it is known as elevated blood pressure. People with elevated blood pressure are at risk of high blood pressure unless steps are taken to control it.

Hypertension stage I: In this condition, blood pressure readings consistently range from 130 to 139 systolic or 80 to 89 mm Hg diastolic. Doctors may prescribe blood pressure medications and some lifestyle changes to reduce the risk of heart diseases and stroke.

Hypertension stage II: In this condition, blood pressure readings consistently range from 140/90 mm Hg or higher. The doctors may prescribe a combination of both medications and lifestyle changes.

Hypertensive crisis: This is the most critical condition and requires emergency medical attention. In this condition, the blood pressure suddenly exceeds 180/120 mm Hg. Contact the physician immediately if the following symptoms are experienced:

  • Difficulty speaking

Recommended Reading: Does Aspirin Raise Blood Pressure

The Definition For What Is Considered High Blood Pressure Has Been Tightened Here’s What You Need To Know

If you didn’t have high blood pressure before, there’s a good chance you do now.

In 2017, new guidelines from the American Heart Association, the American College of Cardiology, and nine other health organizations lowered the numbers for the diagnosis of hypertension to 130/80 millimeters of mercury and higher for all adults. The previous guidelines set the threshold at 140/90 mm Hg for people younger than age 65 and 150/80 mm Hg for those ages 65 and older.

This means 70% to 79% of men ages 55 and older are now classified as having hypertension. That includes many men whose blood pressure had previously been considered healthy. Why the change?

RELATED ARTICLES

Popular Articles