Use Garlic Instead Of Salt
Lowering your sodium intake is an essential part of managing high blood pressure, so grate a bit of dried garlic and use it in lieu of salt.
Garlic contains allicin, an active compound that helps reduce blood pressure and lower cholesterol. One review found that garlic could reduce mean supine systolic blood pressure by 12 mmHg .
- 2 tablespoons of extra virgin olive oil
How Is Garlic Used
Perhaps the one thing that garlic is most widely known for is its flavor. Because of its strong flavor, garlic benefits the overall taste of many dishes.;
Traditional vegetables are often consumed in large amounts at a time. Due to its potent flavor, garlic isnt used in this way. Its treated more like a spice or herb. Its added to dishes in small amounts to prevent its taste from becoming too overpowering.;
We know that garlic benefits health. But is garlic good for you even when consumed in miniscule amounts? The answer is yes. Studies show that just one to two garlic cloves pack a potent health punch.;
One to two cloves of garlic equals about four grams. Some studies conclude that garlic dosage of two to five grams each day is ideal for wellness support. So its clear that to reap the health benefits of garlic, you dont need to consume this food in huge portions.
Whats best way to consume garlic? You have many options when it comes to the products available and the methods of preparation. Here are a few:
- Cooked garlic
So, what can modern science tell us about the health benefits of garlic?
Lets explore the many ways in which garlic benefits wellness:
Garlic Benefit #3: May Lower Ldl Cholesterol
There are two types of cholesterol: LDL and HDL . LDL cholesterol can harm your health. On the other end of the spectrum, HDL cholesterol has health benefits and has been linked with improved detoxification.;
High LDL cholesterol has been associated with cardiovascular disease. Research shows that garlic supplementation can help lower LDL cholesterol to healthy levels.;
A 2004 study looked at a total of 23 participants with high cholesterol levels. Those who took a garlic supplement experienced a notable reduction in harmful LDL cholesterol.
Studies show that while garlic reduces harmful LDL cholesterol, it has no effect on beneficial HDL cholesterol.;
You May Like: What Do You Do When You Have Low Blood Pressure
So Is Garlic Good For Blood Pressure Yes
Eat garlic every day if you can. Aim to use at least a couple of cloves a day. Try chopping it up finely and putting into salad dressings . As well as being most tasty, you get the most benefit from using it raw.
You can use lots of garlic in raw salsas too mix it in with lots of chopped onions, tomatoes, chillies, lime juice , and a lot of fresh coriander/cilantro.
Plus, use it in as much of your cooking as you can too! It works in almost every type of food. If you like roasts, put in a few whole garlic cloves. They become deliciously soft and rich and tasty.
Yes, garlic is smelly, but as long as those close to you eat plenty too, youll never notice each others; garlic breath! Seriously though, the smell is part of the benefit. Or rather, the sulphuric compounds which cause the smell are. For a while, all the health benefits of garlic were put down to a substance called allicin. However, now its recognised that the smelly sulphuric compounds also contribute to garlics beneficial effects.
What Should I Avoid While Taking Garlic
Also avoid using garlic together with other herbal/health supplements that can also affect blood-clotting. This includes angelica , capsicum, clove, danshen, ginger, ginkgo, horse chestnut, panax ginseng, poplar, red clover, turmeric, and willow.
Also Check: What Is The Proper Blood Pressure
Health Effects Of Garlic
ELLEN TATTELMAN, M.D., Albert Einstein College of Medicine of Yeshiva University, Bronx, New York
Am Fam Physician.;2005;Jul;1;72:103-106.
Garlic has long been used medicinally, most recently for its cardiovascular, antineoplastic, and antimicrobial properties. Sulfur compounds, including allicin, appear to be the active components in the root bulb of the garlic plant. Studies show significant but modest lipid-lowering effects and antiplatelet activity. Significant blood pressure reduction is not consistently noted. There is some evidence for antineoplastic activity and insufficient evidence for clinical antimicrobial activity. Side effects generally are mild and uncommon. Garlic appears to have no effect on drug metabolism, but patients taking anticoagulants should be cautious. It seems prudent to stop taking high dosages of garlic seven to 10 days before surgery because garlic can prolong bleeding time.
Garlic has been used for thousands of years for medicinal purposes. Sanskrit records show its medicinal used about 5,000 years ago, and it has been used for at least 3,000 years in Chinese medicine. The Egyptians, Babylonians, Greeks, and Romans used garlic for healing purposes.1 In 1858, Pasteur noted garlics antibacterial activity, and it was used as an antiseptic to prevent gangrene during World War I and World War II.2
Garlic Can Lower Blood Pressure By 10% But Only If You Take It In Tablet Form
- Those with hypertension, or high blood pressure, could control their condition better by adding garlic to conventional medication
- Eating the real thing would not have the same effect – allicin is produced when raw garlic is crushed but much is destroyed during cooking
17:05 EDT, 13 September 2013 | Updated:
Garlic: Pill work better than cloves
Garlic could help cut blood pressure by 10 per cent but only if you take it in the form of tablets, claim scientists.
Twelve weeks of treatment with garlic tablets led to a significant cut in blood pressure, slashing the risk of a heart attack or stroke, according to a review of evidence.
Researchers claim those with hypertension, or high blood pressure, could control their condition better by adding garlic to conventional medication.
The review of 21 studies on humans found supplements of dried garlic containing a guaranteed dose of the active ingredient allicin consistently led to reductions in blood pressure.
But eating the real thing would not have the same effect, says the review. Although allicin is produced when raw garlic is crushed or chewed, much of it is destroyed during cooking.
The tablets also have the significant advantage of not producing the bad breath associated with eating fresh garlic.
The review looked at supplements with a guaranteed allicin yield of 1.8mg per dose.
Read Also: What Can Cause High Blood Pressure Spikes
Cope With Your Emotions With Kindness
Sometimes, people eat to deal with uncomfortable or challenging emotions, which is called emotional eating.
This one of the 10 principles encourages people to find different ways to cope with how they feel. These strategies include writing in a journal, taking a walk, and calling a friend or family member.
Additionally, seeking help from a therapist may help people find the source of their difficulties and learn effective coping strategies.
What Does Expiration Date Mean
Food and drink packaging in the U.S. typically contains at least one date, which can have different meanings. These dates and their definitions can vary across labels and are not subject to uniform government regulations. According to the Food Safety and Inspection Service , common dates on food and drinks labels include:
- Use by: This is the last date the manufacturer recommends a consumer use the product by for peak quality.
- Best if used by: This date refers to the best flavor or quality of a product.
- Sell by: This date is a recommendation for how long a shop should display the product.
- Freeze by: This is the best date for freezing a product by to ensure the best quality.
These labels do not relate to food or drink quality. With proper handling, all products should remain safe after any of these dates.
The FSIS does not require product dating, but voluntary use of dates must be truthful and follow the regulations, such as displaying both a day and month. Infant formula is one exception that the FSIS does regulate because it can be unsafe after the use-by date.
According to the Food and Drug Administration , people in the United States waste about one-third of their food each year, which is worth $161 billion. An estimated 20% of that waste is due to confusion over the meaning of food and drink labels.
Don’t Miss: What Causes Your Blood Pressure To Be High
You Might Get Heartburn
If you have GERD or are easily susceptible to heartburn, you may want to be careful with how much garlic you consume. Our bodies have a lower esophageal sphincter , which is a group of muscles that prevents stomach acid from traveling back up to the esophagus. According to Primary Care, garlic can weaken the “tone” of these LES muscles and cause more heartburn, especially for those with GERD or related struggles.
Garlic Benefits: Can It Help Lower Blood Pressure
Is garlic good for you? And what is garlic good for on your health journey? The health benefits of garlic include protection against heart disease and prostate cancer. And studies show garlic benefits immunity and may help reduce high blood pressure.;
Fresh N Lean is the nations largest organic meal delivery service. Our tasty, chef-prepared cuisine is always fresh and never frozen, and we offer five convenient meal plans: Protein+, Keto, Paleo, Standard Vegan and Low-Carb Vegan. Choose Fresh N Lean for affordable nutrition, delivered to your doorstep.;
Certain foods have an almost miraculous ability to support good health.;
Garlic is one such food. Packed with nutrients such as allicin, vitamin C and selenium, garlic benefits your health in a number of ways.;
Studies show garlic protects against colds. It can help lower high blood pressure and fosters healthy cholesterol levels. And it even has the ability to help the body detoxify from heavy metals.;
There are benefits of eating raw garlic, cooked garlic and fermented garlic. Another option is to consume a garlic supplement.
So, whats the story on this nutrient-rich food, and what is garlic good for in your efforts to optimize your health?
In this article, we will:
- Explain what garlic is
- Discuss how garlic is commonly used
- List the health benefits of garlic, including garlic benefits for men and garlic benefits for women
- Answer common garlic FAQs
Don’t Miss: Can You Feel High Blood Pressure
How Can Garlic Lowers Blood Pressure
Since ancient times, garlic has been utilized as a natural blood pressure-lowering treatment.
Recent study reveals that this is for a good reason, as garlic appears to be an excellent treatment for high blood pressure. In fact, several studies have found it to be just as effective as traditional blood pressure drugs, but with far fewer adverse effects.
Supplements of garlic lowers blood pressure, systolic and diastolic by 6.7 and 4.8 mmHg, respectively, according to a study of randomized controlled trials , the gold standard in research.
The 812 week studies included in the study gave participants 1882,400 mg of garlic powder supplements or aged garlic extracts per day.
Several additional recent studies back up these findings, with several claiming blood pressure drops of 2.511.2 mm Hg after consuming 6002,400 mg of garlic powder per day for 824 weeks.
Its worth noting that, while garlic lowers blood pressure effects appear to be universal, they appear to be strongest in persons who have high blood pressure compared to those who have normal with garlic lowers blood pressure.
The Right Diet Is The Key To Managing Many Diseases And To Improving General Quality Of Life For This Condition Scientific Research Has Found Benefit In The Following Healthy Eating Tips
Recommendation Why Add some fiber Several studies have shown that adding around 7 grams of fiber per day to the diet reduces blood pressure, although other studies have not shown a benefit.
Several double-blind trials have shown that adding 6.57 grams of fiber per day to the diet for several months leads to reductions in blood pressure. However, other trials have not found fiber helpful in reducing blood pressure. The reason for these discrepant findings is not clear.
Fry with good oils Frying with more stable oils does not appear to increase high blood pressure risk, unlike cooking with unstable oils such as sunflower, corn, canola, and flaxseed.
Reusing vegetable oils for frying, especially oils with high concentrations of unsaturated fatty acids has been associated with an increased risk of high blood pressure. Presumably, this increased risk is due to some of the degradation products that result from the excessive heating of these oils. Frying with more stable oils, such as olive oil, is not associated with an increased risk of high blood pressure.
Limit sugar Some doctors recommend that people with high blood pressure eat less sugar, as it has been reported to increase blood pressure in short-term trials.Sugar has been reported to increase blood pressure in animals and humans in short-term trials. Though the real importance of this experimental effect remains unclear, some doctors recommend that people with high blood pressure cut back on their intake of sugar.
Don’t Miss: What Does Hypertension Feel Like
Does Drinking Vinegar Or Eating Garlic Help To Lower Your Blood Pressure
Vinegar and garlic, while healthy foods, do not help control your blood pressure. During ancient times, both vinegar and garlic acquired reputations as curatives, able to allow people to live longer, healthier lives. These reputations have continued to modern times.
Garlic and vinegar have been used by people throughout history, for both culinary and medicinal purposes . Traces of vinegar have been found in Egyptian urns dating from around 3000 BC, and clay models of garlic bulbs were found in Tutankhamens tomb. Vinegar was reputed to help treat heartburn, indigestion and ease a sore throat.
Garlic was recommended to help boost the immune system and to provide relief from respiratory problems. Recent research shows vinegar and garlic do have some health benefits. In laboratory tests, garlic has been shown to help fight bacteria, viruses and fungi. And in a recent study in Japan, researchers saw new evidence that vinegar can help prevent the accumulation of body fat.
Instead, listen to the advice of the experts, such as those at the UAMS Cardiovascular Center. Generally, they will recommend an appropriate exercise program and a proper diet as the best ways to help maintain a healthy blood pressure. And if you do have high blood pressure, follow the treatment plan developed by your physician.
To learn more about the personalized care provided by our doctors using state-of-the-art equipment and technology, please visit our;medical services section.
How Do I Take Garlic For High Blood Pressure
A fresh clove of garlic contains 1 percent allicin. You can dice up one fresh garlic clove daily and add it to your dishes, but it may leave you with rather unpleasant breath.
Garlic supplements are available in several forms, including pills, powders, oils, and extracts ranging anywhere from 100 mg up to 5,000 mg. Since some garlic supplements contain little or no allicin, be sure to check the label for adequate allicin levels.
You can also buy pure allicin supplements. In this case, follow the manufacturers dosage instructions. If you choose garlic extract, take 600 to 1200 mg divided into three doses per day.
Recommended Reading: Does Low Blood Pressure Cause Dizziness
How Do Ginger And Garlic Help Against Hypertension
Many ingredients that are easily found in your kitchen have medicinal benefits. Garlic and Ginger are two such items that are recommended by elders and medical professionals to improve your health. Some of the most prominent health issues in the current time include heart problems and high blood pressure. Ginger and garlic are two herbs that can help you in preventing these.
Ginger has medicinal properties that help in preventing blood clots in the blood vessels of the heart. The antioxidants present in ginger help in reducing the formation of plaq in the arteries caused by high cholesterol. Consuming it in small amounts with your food or tea can be very beneficial for you.
The antioxidant present in garlic help in recovering from the damage caused by high blood pressure. It contains allicin which is a compound that helps with controlling blood pressure. It also prevents cardiovascular diseases and lowers bad cholesterol percentage. Eating one clove of garlic daily is enough to see its benefits. So, include ginger and garlic in your regular diet and improve your health with the help of our blogs on health and wellness to guide you!
You Might Be Able To Use It As An Anti
Garlic has been known to contain certain antimicrobial properties, which is basically how you might describe something that kills or destroys a certain organism. “Antimicrobial” is an umbrella term that includes things like antibacterial and anti-fungal.
A report from the Ulster Medical Journal found that garlic has properties that can help fight off nine out of the 24 common bacterial infections mentioned in the report, as well as one of the 10 fungi listed: candida parapsilosis. This is a common species of candida that can sometimes lead to yeast infections if there is too much of it.
Garlic may be a helpful anti-fungal agent, but it is recommended as an addition to other types of anti-fungal medicine and shouldn’t necessarily be used on its own until more research has been done.
Read Also: What Is Hypertensive Blood Pressure