Side Effects Of Garlic
Garlic can cause a bad odor
One of its disadvantages is the odor emanating from garlic, and this lingers in the mouth even after several attempts to wash it off. Experts, on the other hand, believe that the same chemical in garlic that causes the bad breath is the same that makes it potent.
Diarrhea
Research suggests that Garlic is actually a gas-forming food, and as such, eating or chewing garlic on an empty stomach is not advisable as it may cause diarrhea.
Eczemaorskin rash
There has been a report that prolonged touch with garlic has every tendency to propel skin irritation, although it has a lot of benefits attached.
The presence of the enzyme in garlic called allicin lyase could also be the cause of the irritation. Eczema is one of the conditions that are vulnerable to this allergy.
Vision changes
Too much intake of garlic can lead to a condition called hyphema, which is also known as bleeding inside the eye chamber. This is quite strange, but the reality of it is that the excess of garlic effects as an anticoagulant can cause hyphema, which will possibly lead to vision loss.
It can hurt the liver
Excess consumption of garlic can cause harm to the liver. A study reveals that though garlic is rich in antioxidants, it can also cause liver toxicity if taken too much.
Tip: Krill oil is an antioxidant too, which could help lower blood pressure.
Garlic For High Blood Pressure Symptoms Relief
As the body increases the production of an enzyme called angiotensin I-converting enzyme, or ACE, blood pressure increases. Pharmaceutical drugs called ACE inhibitors work by blocking the formation of this enzyme, but they have multiple side effects. Garlic contains gamma-glutamylcysteine, a natural ACE inhibitor. This chemical, in combination with the high allicin content, gives garlic its ability to dilate arteries, thereby lowering blood pressure.
Mix Up A Heart Health Elixir
Mix equal parts lemon juice, garlic juice, ginger juice, and apple cider vinegar. Boil on medium heat for 30 minutes, then allow to cool until lukewarm. Gradually stir in 3 parts of honey. Store this potion in a glass jar in the refrigerator. Take a tablespoon each day before your first meal.
Please this with your friends and family.
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Can Give Good Hdl Cholesterol A Boost
While garlic may have potential to lower levels of total cholesterol, LDL cholesterol, and triglycerides, the good news is it may not adversely impact levels of the good high density cholesterol in your body. Some studies record a 15 percent rise in HDL levels with garlic supplementation for 6 weeks.7 Researchers in another small study found that after taking garlic extract for 4 months, people with high cholesterol levels saw an improved blood lipid profile, with levels of good HDL cholesterol actually going up.8
Allicin And Its Benefits
Allicin is thought to lower blood pressure by relaxing blood vessels, reducing damage and pressure. The compound also interferes with smoothly contracting muscles and enzyme effects that increase blood pressure, and, on top of its antihypertensive ability, is responsible for the potent antibacterial, antioxidant, anti-blood coagulation, lipid-lowering, and anti-cancer activity in garlic.
There is a lot of clinical research on the benefits of allicin. Besides treating high blood pressure, allicin has been found to lower total cholesterol, LDL cholesterol, and triglycerides, while increasing high-density lipoprotein cholesterol. As a result, allicin may improve the circulatory system overall, which may reduce the risk of stroke and heart attack. Allicin may also help prevent of cancer, the common cold, atherosclerosis, and diabetic heart disease. The antiviral ability of allicin allows it to fight bacteria such as drug-resistant staph infections.
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How Do I Take Garlic For High Blood Pressure
Ideally you will mince your garlic and let it rest for 15 minutes to allow the allicin to develop fully. The garlic can then be added to a salad, spread on toast with some coconut oil, taken in a spoon with some honey or added to a soup. The possibilities are only limited by your creativity. It is actually quite easy to get used to adding garlic to the food you eat.
These Foods Offer Natural Ways To Lower Blood Pressure
Certain foods can help lower blood pressure naturally due to the naturally occurring compounds within them. Below are five examples of foods that may help lower blood pressure if incorporated into the diet regularly. And theres a bonus smoothie recipe using these ingredients. As with any medical issue, seek a doctors attention before making any major diet changes.
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How Diet Can Improve Blood Glucose Levels
A big part of achieving a healthy blood sugar level is eating a balanced diet. A diet rich in healthy fat, vegetables, protein, grains, and healthy carbohydrates with minimal amounts of processed foods that contain added sugar is key for regulating blood glucose levels. Sugary foods and processed products are known to cause spikes and dips in blood glucose levels, which is why they should be avoided when trying to control blood sugar.
Also, if you are experiencing warning signs of prediabetes or are already diabetic, knowing the glycemic index of foods you eat can help you take steps to regulate your blood sugar level.
Should You Take Garlic For High Blood Pressure
So, is garlic good for high blood pressure? Some of the most powerful reported garlic benefits include improving the health of diabetics, fighting and preventing cancer, and reversing heart diseases in its early stages, while it is especially proven to reduce high blood pressure.
The antihypertensive effect of garlic is associated with its antioxidant and bioactive sulfur content, especially S-allylcysteine and allicin. Studies and larger systematic reviews show that garlic extract is more effective than a placebo for reducing blood pressure in hypertensive patients.
Garlic can be taken as raw and dried garlic, cooked garlic, garlic juice, garlic oil, and garlic supplements like powders, tablets, oils, and aged garlic extract and pure allicin. Consult your doctor before taking any supplement, including any form of garlic.
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How Much Garlic To Take To Lower Blood Pressure
What is the best dosage of garlic? The general recommendation for fresh garlic is 2 g to 5 g 2 g to 5 g for garlic oil 0.4 g to 1.2 g for dried garlic powder 300 mg to 1,000 mg for garlic extract and preparations equal to 2 mg to 5 mg of allicin. Garlic is also best stored at room temperature, while it should be kept dry to prevent the garlic from sprouting.
In a study published in the Pakistan Journal of Pharmaceutical Sciences in 2013, researchers gave hypertensive patients either a blood pressure medication, a placebo, or various dosages of garlic, including 300 mg, 600 mg, 900 mg, 1,200 mg, and 1,500 mg of garlic daily.
All the garlic dosages reduced blood pressure as well as the blood pressure drug. Also, high doses of garlic saw a greater reduction in blood pressure with longer durations of treatment. A systematic review found that most studies showed that garlics antihypertensive effect corresponded with dosages of 600 mg to 900 mg of garlic daily.
You may also be able to reduce blood pressure with 0.3 g to 1.5 g of dried or fresh raw garlic on a daily basis. Since most garlic cloves are three grams, this is about half a garlic clove each day. You may reduce your blood pressure even more with greater consumption.
Other Health Benefits That We Can Have
Diabetes is a disease which can be said to be the mother of other diseases. That is to say that it leads to other diseases. Having garlic you can have control over other diseases without having a bad side effect on your blood sugar level. The other health benefits that you can have are:
- Improvement in the health of the cardiovascular system by having a reduced level of cholesterol, triglycerides, and blood lipids
- lessen the chance of having tumors
- prevention of cancer cell growth
- fight against infection due to the strong antibacterial and anti-fungal effect of garlic
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Some Extra Benefits Of Garlic Which Has Not Scientifically Proven
Garlic improves memory
Pharmaceutical companies sell antioxidant supplements for a large amount of money, but garlic which does not cost much believed to contain a huge quantity of component that hinders the brain from aging.
Older adults who eat garlic reduces the risk of developing Alzheimers disease, while the younger ones would enrich their brain and memory productivity if they eat garlic regularly.
Garlic reduces toothache
Garlic contains antibacterial and antifungal properties which likely favor the mouth cavity.
With those properties, garlic can heal inflamed gums and kill harmful microbes. It should also reduce the risk of sunken or decayed tooth. Therefore, a person that eats garlic regularly has no business seeing the dentist whatsoever.
Garlic helps to reduce weight
Garlic is believed to be another good remedy for wrong or inappropriate weight gain. It helps to burn excess calories that accumulate in the body, thereby destroying some fatty deposits.
Garlic makes one more attractive
Men who eat garlic are said to look more attractive. In as much as garlic has an unpleasant smell, yet women are impressed having men around who consumes garlic about 12 hours prior to a date according to research.
Scientists are yet to come up with an explanation as regards this phenomenon, though. However, the reason may be hidden in the antimicrobial properties of garlic.
Tip: The RESPeRATE Blood Pressure Lowering Device could help to manage hypertension too.
High Blood Pressure Leads To 94 Mn Deaths Annually
According to the WHO, high blood pressure, also called hypertension, is when the force exerted by blood pushing against the walls of the arteries is higher than what is considered normal.
Hypertension is diagnosed if, when it is measured on two different days, the systolic blood pressure readings on both days are greater than 140 mmHg and/or the diastolic blood pressure readings on both days are greater than 90 mmHg, says a WHO fact sheet on hypertension.
Blood pressure is measured in units of millimeters of mercury, or mmHg. It is recorded as two numbers, the systolic or upper value first, followed by the diastolic or lower value.
About 1.13 billion people around the world have high blood pressure, with the majority living in low- and middle-income countries. This leads to about 9.4 million deaths annually, says the WHO.
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Eat The Right Foods For You
Research has shown clear links between food and your risk of heart disease. Following a Mediterranean-style diet rich in vegetables, fruits, whole grains, nuts and seeds, legumes, fish, and healthy fats like olive oil can lower your risk of coronary artery disease and stroke.
At ZOE, we run the largest nutritional sciences study of its kind in the world, with over 15,000 participants so far. Our research has shown that how your body responds to the foods you eat is unique to you.
Our at-home test analyzes your blood sugar and blood fat responses to food and the bacteria in your gut, some of which are linked to better and worse health, including cholesterol levels and other risk factors for heart disease.
The ZOE program then gives you personalized nutrition advice to help you reach your long-term health goals.
Reduced Risk Of Infection
Raw garlic is widely recognized for its ability to fight viruses, fungi, bacteria, and even parasites. For example, one study found that Allicin, the active component of freshly crushed garlic, had antiviral properties and was also effective against a broad range of bacteria, including multidrug-resistant strains of E. coli.
Allicin has antifungal properties, including against Candida albicans, which causes yeast infections. In addition, its antiparasitic action helps fight major intestinal parasites like Giardia. Other studies have shown that Allicin inhibits the growth of methicillin-resistant Staphylococcus aureus .
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How Garlic Works On Hypertension
Garlic has sulfur-containing compounds such as allicin, dially1 disulfide, dially1 trisulfide and many others. Allicin is mainly responsible for the strong smell of garlic. Some products are made without odor by aging the garlic but make the garlic less effective. Raw garlic provides powerful medical effects.
A fresh clove of garlic weighs approximately 4 grams and contains 1 per cent allicin.
Garlic supplements are available in several forms, which include pills, powders, oil and extracts ranging from 100mg up to 500mg. Since some supplements have little to no allicin, it is advisable to check the label for adequate allicin level.
Does Garlic Lower Blood Pressure
Garlic is more than just a zest of flavour for your food and drinks. It boosts nitric oxide levels in your body, which is responsible for widening the blood vessels. The more relaxed the blood vessels are the less the heart has to work in trying to pump enough blood through the arteries- keeping blood pressure at a healthy level.
The main active ingredient in garlic is allicin. Allicin is responsible for helping keep the blood pressure levels low by preventing angiotensin II.The component that is known to cause the blood vessels to contract or tighten up-and eventually cause hypertension.
Experts have also mentioned and believe that the anti inflammatory and antioxidant properties have a direct correlation and contribute to reducing and preventing increased blood pressure levels.
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Does Garlic Lower Cholesterol And Blood Pressure
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Similarly, you may ask, is garlic good for cholesterol lowering?
Garlic. The cholesterol–lowering effect of garlic is unclear. It could help prevent heart disease, but a 2009 meta-analysis of medical studies concluded that it doesn’t reduce cholesterol specifically. Garlic is thought to have other health benefits , though, including lowering blood pressure.
Also, what is the best natural cholesterol lowering supplement? Cholesterol-Lowering Supplements: What Works, What Doesn’t
- Artichoke leaf extract.
- Fenugreek.
- Fiber.
- ⢠The bottom line: A diet high in soluble fiber can lower your LDL. The effect is likely to be relatively modest, however, and loading up on soluble fiber may be impractical. Fish oil.
- Garlic.
- Niacin.
In this manner, is garlic good for high blood pressure and cholesterol?
Garlic has natural antibacterial and antifungal properties. It helps in lowering cholesterol, prevents cancer and several cardiovascular diseases and simultaneously acts as a blood thinner. Garlic contains sulphur containing compounds like allicin, one of the most beneficial high blood pressure natural remedies.
How can I lower my cholesterol quickly?
How To Reduce Cholesterol Quickly
How Can I Add More Garlic To My Diet
Still eager to add more garlic to your diet? Garlic is a good complement to many meals, particularly sauces, soups and other savoury dishes. If you dont mind the strong taste, add finely chopped raw garlic cloves to your salads or other meals. Its recommended to let chopped garlic sit for at least five minutes to enhance its health benefits. If you prefer your garlic a little mellower, sauté it in olive oil, or bake it in the oven before adding to your favourite meals.
Try one of our DCC recipes with garlic such as White Fish Puttanesca
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The Mechanism Of How Garlic Works To Lower Blood Pressure
The process behind how garlic works to lower blood pressure is fairly simple. Garlic contains sulfides, specifically, an organosulfur compound called allicinthe antihypertensive abilities are largely due to this main active ingredient. Allicin is found in aged garlic extract, but its also formed when fresh garlic is crushed or choppedbut thats the only way you can get it out of fresh garlic. Garlic also contains an organic compound called S-Allyl cysteine , which may have cholesterol-lowering effects.
Garlic-derived polysulfides are known to enhance endothelial nitric oxide and stimulate the production of hydrogen sulfide, a vascular gasotransmitter . Basically, this reduces blood pressure and induces vasodilation, which allows the blood vessels or the smooth muscle cells to relax. Its thought that sulfur deficiency may also play a part in the development of hypertension.
Aged garlic extract is also not known to interact with blood pressure-lowering or blood-thinning drugs.
What About Garlic And Cholesterol
While some studies have shown that garlic can benefit cholesterol levels, more research is needed. In particular, scientists are looking to learn more about its long-term effect on cholesterol and the heart.
Cholesterol is a waxy substance that circulates in your blood. There are two types of cholesterol: “bad” cholesterol, or LDL cholesterol, and “good” cholesterol, or HDL cholesterol. Having too much LDL cholesterol and low levels of HDL cholesterol in your blood can raise your risk for severe health problems.
A 2016 study published in the International Journal of Preventive Medicine concluded that a garlic-lemon juice mixture may benefit cholesterol. The small study, which involved 112 people ages 30-60, showed that garlic and lemon juice helped decrease total cholesterol and lower blood pressure. However, researchers recorded the results after only eight weeks.
An analysis of studies done between 1955-2013 also showed that garlic “moderately to significantly” lowers total cholesterol and LDL cholesterol levels. When taken for more than two months, the garlic helped reduce total cholesterol by 8%.
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Can Garlic Help With Heart Health
People have used garlic as a natural remedy for thousands of years. Its rich in vitamin C, vitamin B6, and the mineral manganese, and it can be consumed raw, cooked, aged, or in supplement form.
But is garlic actually good for your heart?
High blood pressure also known as hypertension is a major cause of heart attacks and strokes. Thats why managing your blood pressure is an important part of maintaining a healthy heart.
A key compound in garlic is allicin, which contains sulfur and gives garlic its distinctive smell and color. Some experts believe that allicin and other natural substances present in garlic have anti-inflammatory effects and may help lower cholesterol levels and blood pressure.
A review of 17 studies investigating high blood pressure and garlic found that garlic supplements seem to effectively lower blood pressure compared with placebo.
Most studies used garlic powder although some used garlic extracts or garlic oil in different daily dosages for a duration of between 224 weeks.
It’s important to note that the reviews authors highlighted the need for further clinical trials to analyze the safety profile, effective dosage, and duration of treatment with garlic supplements.
Some studies have shown that aged garlic may help slow the process of hardening of the arteries, which can lead to heart disease.