Friday, July 19, 2024
HomeNewsHow To Keep Your Blood Pressure Down

How To Keep Your Blood Pressure Down

Try With Homemade Remedies

How To Get Your Blood Pressure Down

If youre experiencing raised blood pressure, know that theres a vast of herbs containing antihypertensive properties, and using them for making homemade remedies can help you lower down your blood pressure.

For instance, garlic water is an excellent blood pressure regulator. In fact, it stimulates the production of nitric oxide- a gas that causes a strong vasodilation effect which helps blood circulation and decreases the pressure on the heart. On top of that, garlic is recommended for maintaining your cardiovascular health due to its incredible antioxidant properties that protect the blood vessels.

Except for garlic, blueberry juice has also been shown as helpful for decreasing blood pressure, fighting cancer and preventing ageing. This is due to blueberries being very rich in antioxidants, and their effect is more evident in people with higher cardiovascular risks, such as those who are obese or suffering from metabolic syndrome.

Finally, hibiscus tea is also one of the natural blood pressure reducers due to it being rich in anthocyanins- flavonoids that help regulate blood pressure. However, doctors recommend using the flower calyxes in darker colours, as theyve shown to have a greater concentration of anthocyanins and therefore, a greater effect against high blood pressure.

Effective Strategies And Tricks To Lower Blood Pressure

Its estimated that over 103 million Americans have high blood pressure. Excessive pressure on your arteries can lead to stroke, a heart attack, and other heart-related problems. If youve been diagnosed with high blood pressure you will want to bring your numbers down.

Your lifestyle may be contributing to your high numbers. Living a healthy lifestyle can help lower your blood pressure without taking medication. Here are 9 effective strategies and tricks to lower blood pressure.

What Is Blood Pressure

Blood pressure is the force of your blood pushing against the walls of your arteries. Each time your heart beats, it pumps blood into the arteries. Your blood pressure is highest when your heart beats, pumping the blood. This is called systolic pressure. When your heart is at rest, between beats, your blood pressure falls. This is called diastolic pressure.

Your blood pressure reading uses these two numbers. Usually the systolic number comes before or above the diastolic number. For example, 120/80 means a systolic of 120 and a diastolic of 80.

Read Also: Does Claritin D Raise Blood Pressure

How To Get Blood Pressure Down To 120

A new study links reducing blood pressure with lower risk of heart attack and stroke

Exercising and reducing salt can get blood pressure into the normal range

Patients taking several blood pressure medications may be able to add more

Doctors have long known that systolic blood pressure below 120 was considered normal and meant a lower risk of heart disease and kidney problems. But they would often only treat patients if that top number crept above 140, the threshold for officially having high blood pressure.

Recent findings from a large National Institutes of Health study now suggest that its worth treating patients in that prehypertension gray area of 120 to 140, in order to bring them down into the normal range.

The findings, which have not yet been published and are still preliminary, found lower rates of heart attack, stroke and death among people with high blood pressure who brought that top number down to 120. In order to reach that goal, study participants in the 120 group took an average of three blood pressure medications, whereas the 140 group took two medications.

This is notable because there a lot of people out there with blood pressure in the 130s that we might previously have left alone, but if the results of this trial as we think they are, it might be reason to try to get them to 120, said Dr. John D. Bisognano, professor of medicine at the University of Rochester Medical Center and president-elect of the American Society of Hypertension.

Fighting Back Against The Silent Killer

High Blood Pressure: What It Is and What You Can Do About ...

High blood pressure is a symptomless silent killer that quietly damages blood vessels and leads to serious health problems.

While there is no cure, using medications as prescribed and making lifestyle changes can enhance your quality of life and reduce your risk of heart disease, stroke, kidney disease and more.

You May Like: Does Claritin D Raise Blood Pressure

S You Can Take To Overcome Resistant Hypertension

Dr. Thomas offers eight tips for managing hypertension. If you do these things, youll know youre doing all you can to help:

  • Make sure youre taking your hypertension medication correctly and at the scheduled time.
  • If your medication is causing unpleasant side effects, talk to your doctor about alternatives dont just stop taking it.
  • Follow a low-sodium diet .
  • Follow the DASH diet, which includes lots of fruits, vegetables, whole grains and lean protein.
  • Exercise regularly but talk to your doctor first if its been awhile since you were physically active. Easing into an exercise program slowly can be your best bet.
  • Limit the amount of processed foods you eat theyre usually high in sodium.
  • Limit your alcohol intake.
  • Learn to check your blood pressure at home. Ask your doctor to help you create a monitoring schedule. Log the results and bring them to your doctors appointments. Have your blood pressure machine checked for accuracy at least once a year.
  • Managing hypertension isnt always easy, but making these changes is worth the effort. They will go a long way toward reducing your risk of heart disease and stroke.

    Use These Tricks To Lower Blood Pressure

    Your lifestyle could be contributing you your high blood pressure Using these 9 tricks to lower blood pressure can help you lead a healthier life.

    Norwood Medical Associates is a comprehensive healthcare center in Norwood Massachusetts. They provide treatment to patients who have hypertension and work with them to bring their blood pressure down to a healthy level.

    Contact us today to book an appointment with one of our compassionate doctors.

    Recent Post

    Also Check: Does Alcohol Affect Your Blood Pressure

    Sudden Spike In Blood Pressure Can Be Serious

    Blood pressure is a measurement of the force that blood applies to your arterial walls as it pumps from your heart throughout your body. It also represents how hard your heart is working to push the blood. When blood pressure is higher, it means the heart must work harder to push blood through your system. In turn, the risk of heart disease or heart attack increases.

    According to 2014 data, high blood pressure accounts for roughly 1,100 deaths every day in the United States, and only about half of all people with high blood pressure have it under control.

    Disturbingly, most people may not even be aware that they have the condition, or are at least on the verge of becoming hypertensive. Some risk factors for high blood pressure include:

    • Prehypertension
    • Eating a high sodium/low potassium diet
    • Not getting enough exercise/physical activity
    • Overactive thyroid
    • Overactive adrenal glands

    A normal blood pressure is in the range of 120 mmHg/80 mmHg . The higher number represents systolic blood pressure and the lower represents diastolic. Prehypertension arises when systolic and diastolic pressures exceed these numbers, and hypertensionor high blood pressurearises when blood pressure reaches 140 mmHg/90mmHg.

    Sometimes, however, something causes blood pressure to spike unexpectedlyand the higher your resting blood pressure is, the greater your risk of suffering a severe cardiac event becomes. Therefore, knowing how to lower blood pressure fast is very important.

    Reduce Your Sodium Intake

    Keep your blood pressure down

    Itâs a prime offender in raising blood pressure. The American Heart Association recommends that people with hypertension keep it under 1,500 milligrams a day. Check your food labels to see how much youâre getting. If you cut back gradually, youâre less likely to notice the difference.

    One way to cut back is to prepare your food at home. Seventy-five percent of your sodium intake comes from eating out and packaged foods. Use more spices for flavor instead of salt. Eating more potassium helps move sodium out of your body. A small effort can bring blood pressure down as much as two to eight points.

    Recommended Reading: What Is A Dangerously High Blood Pressure

    Prescription Medications Are Your Best Ally

    At the end of the day, its always best to get a prescription blood pressure medicine, especially if your high blood pressure condition is becoming serious. This includes experiencing symptoms such as severe headache, blurry vision, nausea, excessive sweating as well as your blood pressure being much higher than normal .

    When it comes to taking prescription medication for high blood pressure, most of them are based on angiotensin-converting enzyme inhibitors. In fact, ACE inhibitors have been shown to relax your veins and arteries to lower your blood pressure as well as to prevent your bodys enzymes from producing angiotensin II- a substance that narrows blood vessels and prevents the heart from working harder.

    Angiotensin II receptor blockers are also protecting the blood vessels from angiotensin II, as they prevent it from binding with your receptor site and tightening your blood vessels. This results in decreased blood pressure, and can also be useful for treating chronic kidney diseases and prescribed following a heart attack.

    Except for ACE inhibitors and ARBs, some blood pressure prescription medications are based on beta-blockers. Beta-blockers work by blocking the action of chemicals in your body that stimulate your heart. Hence, this will allow your heart to beat with less speed and force, as well as to pump less blood through the blood vessels with each beat, which results in decreased blood pressure.

    Who Is At Risk For High Blood Pressure

    Anyone can develop high blood pressure, but there are certain factors that can increase your risk:

    • Age – Blood pressure tends to rise with age
    • Race/Ethnicity – High blood pressure is more common in African American adults
    • Weight – People who are overweight or have obesity are more likely to develop high blood pressure
    • Sex – Before age 55, men are more likely than women to develop high blood pressure. After age 55, women are more likely than men to develop it.
    • Lifestyle – Certain lifestyle habits can raise your risk for high blood pressure, such as eating too much sodium or not enough potassium, lack of exercise, drinking too much alcohol, and smoking.
    • Family history – A family history of high blood pressure raises the risk of developing high blood pressure

    Don’t Miss: Elevated Bp Symptoms

    How Is High Blood Pressure Diagnosed

    High blood pressure usually has no symptoms. So the only way to find out if you have it is to get regular blood pressure checks from your health care provider. Your provider will use a gauge, a stethoscope or electronic sensor, and a blood pressure cuff. He or she will take two or more readings at separate appointments before making a diagnosis.

    Blood Pressure Category
    and 120 or higher

    For children and teens, the health care provider compares the blood pressure reading to what is normal for other kids who are the same age, height, and gender.

    People with diabetes or chronic kidney disease should keep their blood pressure below 130/80.

    Small Changes Can Make A Big Difference In Your Blood Pressure Numbers

    Newsletter

    If you suddenly find yourself with high blood pressure under the new guidelines from the American Heart Association and the American College of Cardiology, you might be wondering what to do. The guidelines lowered the definition for high blood pressure to 130/80 from 140/90 millimeters of mercury , meaning more people now meet the criteria for stage 1 hypertension.

    While you shouldn’t shrug off the change, there’s also no need to panic. “Obviously, nothing happened overnight inside a woman’s body or to her health with the release of the guidelines,” says Dr. Naomi Fisher, director of hypertension service and hypertension innovation at the Brigham and Women’s Hospital Division of Endocrinology, Diabetes, and Hypertension, and associate professor of medicine at Harvard Medical School.

    The change, however, should spur you to take your blood pressure seriously. “These guidelines have been long anticipated and are very welcome by most hypertension experts. They may seem drastic, but in putting the knowledge we’ve gained from large trials into clinical practice, they will help thousands of people,” says Dr. Fisher.

    You May Like: How To Relieve Hypertension Headache

    Stop Using Your Phone Immediately

    This is an immediate treatment for high blood pressureat home.

    During a phone call, blood pressure readings changed from 121/77 to 129/88.

    The reason behind this drastic change is bioelectromagnetic rays emitting from phones during a call.

    They increase the heart rate and cause dizziness.

    If you feel symptoms of hypertension in an instant, avoid using the phone immediately.

    Furthermore, the WIFI should not be switched on all day long. They emit rays that increase BP immediately.

    These are some study-based researches on how to lower blood pressure immediately at home.

    Lower Your Stress Level

    Your stress level may contribute to your high blood pressure. People who are under chronic stress may try to relieve their stress by eating unhealthy food, drinking, smoking. These activities will only increase your blood pressure.

    Think about the reasons why you are stressed. Once you know what is causing your stress you can work to reduce or eliminate the source. If you cant eliminate your stress, you can find a healthy way to cope.

    Avoid trying to do too much. Sometimes you will have to change your priorities and expectations. There are some things in life you cant control. Instead, focus on how you react to them.

    If you are having issues at work, try talking to your manager. Take steps to resolve conflicts with family or friends. Find a time during the day to relax. Take a walk or work on a hobby you love.

    Read Also: Does Claritin D Raise Blood Pressure

    Less Sodium More Potassium

    Youve probably heard that salt and high blood pressure dont mix well. If you have high blood pressure, the National Heart Foundation recommends reducing salt to 4 g per day. This is about half the average Australian adults current salt intake. Most of our sodium comes from processed foods, so stick with whole foods where possible.

    On the flip-side, eating potassium-rich foods can counter sodiums ill effects. Reach for foods such as bananas, sweet potatoes, baked potatoes with the skin on, tomatoes and orange juice.

    Why Does Hypertension Matter

    Heartbeat Report: How to keep your blood pressure down

    If you are in this 130/80 range, reducing your blood pressure can help protect you from heart attack, stroke, kidney disease, eye disease, and even cognitive decline. The goal of the new guidelines is to encourage you to treat your high blood pressure seriously and to take action to bring it down, primarily using lifestyle interventions. “It is well documented that lifestyle changes can lower blood pressure as much as pills can, and sometimes even more,” says Dr. Fisher.

    Making those changes can be challenging. More than one woman has woken up in the morning committed to healthy eating only to be derailed by a plate of cookies on a table in the office or a dinner out with friends.

    Don’t Miss: Can You Take Claritin With High Blood Pressure

    Eating To Reduce High Blood Pressure

    Small changes in your diet can make a big difference in your health.

    Keeping your blood pressure and weight in check may reduce your risk for a host of potential health problems down the road from diabetes to heart disease. If your blood pressure is too high, changing your diet and losing a little weight just might be the ticket to lowering it.

    Easy Things You Can Do To Lower Your Blood Pressure

    High blood pressure is dangerous. It can lead to many health problems, including heart attack, stroke, heart failure, angina, coronary artery disease, peripheral artery disease, kidney disease, vision loss, sexual dysfunction and more.

    Fortunately, high blood pressure can often be prevented or controlled.

    Here are some easy things you can do to lower your blood pressure or help prevent high blood pressure in the first place.

  • Exercise. Doctors recommend at least 150 minutes per week of exercise to help reduce blood pressure. Brisk walking is excellent for reducing blood pressure and improving overall cardiovascular health, but other exercises can work too. Try jogging, riding a bike, swimming, dancing, or interval training to get your aerobic exercise. Strength training is also important to your heart health and can help reduce blood pressure.
  • Eat a heart-healthy diet. Eating a well-balanced diet with lots of fruits, vegetables, whole grains, nuts, and seeds that is also low in sodium, saturated fat, added sugar, and cholesterol is important for your heart. There is a diet specifically geared toward lowering blood pressure. Its called the DASH diet, which stands for dietary approaches to stop hypertension. Talk to your doctor or make an appointment with a dietitian if you need help making changes to your diet.
  • Set small, easily attainable goals, and when you reach them, set bigger ones. Step by step, you will take control of your health and your blood pressure.

    Recommended Reading: How Accurate Are Blood Pressure Apps

    Home Remedies For Managing High Blood Pressure

    What is high blood pressure?

    Blood pressure is the force at which blood pumps from the heart into the arteries. A normal blood pressure reading is less than 120/80 mm Hg.

    When blood pressure is high, the blood moves through the arteries more forcefully. This puts increased pressure on the delicate tissues in the arteries and damages the blood vessels.

    High blood pressure, or hypertension, affects about half of American adults, estimates the American College of Cardiology.

    Known as a silent killer, it usually doesnt cause symptoms until theres significant damage done to the heart. Without visible symptoms, most people are unaware that they have high blood pressure.

    Managing Blood Pressure Is A Lifelong Commitment

    4 Fun Ways To Keep Your Blood Pressure Down

    If you have high blood pressure, its vital that you listen to your doctor. Remember: Youre a part of your healthcare team. You and your doctor are partners.

    Educate yourself about HBP and learn how to monitor your blood pressure at home. Armed with this information, you can commit to living heart healthy.

    Don’t Miss: Does Claritin Lower Blood Pressure

    RELATED ARTICLES

    Popular Articles