Pomegranate Juice Lower Blood Pressure
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At What Blood Pressure Should Medication Be Used
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Pomegranate Juice And Blood Pressure Medication
Theres a chance youre reading an article like this one because you have high blood pressure and may be on some type of medication. Therefore, you may be wondering about pomegranate juice and high blood pressure medication.
If youre on any medication, consult with a physician prior to drinking pomegranate juice, including the following:
- High blood pressure medication.
- Medications changed by the liver.
- Medications broken down by the liver.
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Best Fruit Juice For High Blood Pressure
Fruit juices remain extraordinary tasting and healthy if you dont drink ones with added sugar and artificial flavors. If you were able to satisfy your thirst, tastebuds and possibly help lower blood pressure all at the same time, that would be a good thing. Not every juice will do the trick though, so youll have to ask, what are the best fruit juices for high blood pressure?
The best fruit juices for high blood pressure are pomegranate, watermelon, cranberry, blueberry and orange juices. These juices have been proven in scientific studies to lower blood pressure. The best juices are all natural with no other ingredients or added sugar.
In this blog post Ill inform you why each fruit juice was shown to lower blood pressure and the studies to back it up. In addition, the ones chosen are available to purchase and not a mixed juice with other fruit.
High BP Tip: Home monitoring is essential. The home monitor I recommend automatically downloads your measurements on your cell phone. Bring it with you to your physician appointments and show your doctor the readings. Or email the readings to them ahead of time straight from the phone app. Check out the monitor and my review post by clicking right here.
Disclaimer: Some links in this article are affiliate links which means I may earn a small commission at no extra cost to you. As an Amazon associate I earn from qualifying purchases.
How K Health Can Help
Finding the right health drink to help you control your blood pressure can be challenging.
You may need to speak with a doctor about managing your blood pressure with lifestyle changes.
Did you know you can get affordable primary care with the K Health app?
to check your symptoms, explore conditions and treatments, and if needed text with a doctor in minutes. K Healths AI-powered app is HIPAA compliant and based on 20 years of clinical data.
How To Add Pomegranate Juice To Your Diet
Pomegranate juice is widely available in supermarkets, health food stores and from and . Check sugar content as you want unsweetened juice if this needs sweetening to taste, then use stevia NOT sugar. You can also juice your own pomegranates as shown in the video clip below.
If you prefer to take pomegranate extracts in capsule form, concentrated extracts are also available from and .
Apple Cider Vinegar For High Blood Pressure
How does apple cider vinegar lower blood pressure? Apple cider vinegar is thought to treat high blood pressure through balancing the bodys pH. Breaking down phlegm deposits and fat in the body can lead to lower pressure against the arterial walls and better overall circulation.
The main component of apple cider vinegar, acetic acid, is considered most beneficial for reducing high blood pressure. One study published in Bioscience, Biotechnology, and Biochemistry in 2001 found that acetic acid would significantly reduce blood pressure and renin activity in hypertensive rats, compared to controls not given vinegar or acetic acid. Renin is an enzyme known to increase blood pressure by stretching receptors in the vascular walls.
Another study published in the British Journal of Nutrition in 2006 showed that the acetic acid in apple cider vinegar could effectively control high blood pressure by reducing cholesterol in rats. The group taking acetic acid in their diet had significantly lower triglyceride and cholesterol levels.
Having high triglycerides in the blood is linked to atherosclerosisthickening of the artery wall due to plaque buildup. High triglycerides may also be a sign of metabolic syndromea combination of high triglycerides, high blood pressure, high blood sugar, low HDL cholesterol, and too much fat around the waist.
A 2009 study also found that apple cider vinegar significantly reduced both triglycerides and blood pressure.
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Pomegranate Juice May Improve Heart Health
Pomegranate juice may have positive effects on cardiovascular disease, per an April 2013 study in âRambam Maimodies Medical Journalâ. It concluded that the juice markedly decreases the risk. The juice protects cholesterol from oxidation, which reduces the development of atherosclerotic plaque, and the likelihood of its consequences such as heart attacks and stroke.
Research suggests that pomegranate juice may help reduce high blood pressure, which is one of the major risk factors for heart disease, per a January 2017 review in âPharmacological Research.â
Pomegranate juice and cholesterol also appear to share a positive relationship: A handful of small studies suggest that drinking the juice may help lower levels of bad cholesterol, according to the Mayo Clinic, though more research is needed.
Should You Drink Pomegranate Juice to Lower Cholesterol?
While studies seem to suggest that drinking pomegranate juice might lower cholesterol, the overall evidence is mixed, according to the Mayo Clinic.
Some researchers suspect that pomegranate juice may block or slow the buildup of cholesterol in the arteries of people who are at higher risk of heart disease.
Plus, the high antioxidant level of pomegranate juice is thought to provide several heart health benefits, including reducing low-density lipoprotein cholesterol.
What Ingredients To Juice For High Blood Pressure
It is crucial that you avoid fruits and vegetables rich in sodium as they could further aggravate the condition.
Instead, focus more on ingredients such as apples, celery stalks, turmeric, ginger, garlic, beets, and carrots to mention a few. Juicing for blood pressure should be undertaken as part of a long term lifestyle change.
You may incorporate fruit and vegetable juices into your regular diet while cutting back on caffeine, alcohol, cigarettes and unhealthy foods.
It is recommended to exercise often to keep fit while juicing for hypertension. So which fruit juice is good for high blood pressure?
Well, fruits such as pomegranates, strawberries, blueberries, cranberries, apples, and oranges are a welcome addition to your juice.
Since stress is identified as a cause of hypertension, experts recommend that you should get as much sleep and rest as is possible.
Besides consuming the best juice for high blood pressure, therapeutic massages and nature walks can help reduce stress. These can contribute to a long lasting reversal of high blood pressure.
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Pomegranate Lowers Systolic Blood Pressure By 16% Decreases Oxidized Ldl Cholesterol And Unclogs Arteries
A little less than 2 ounces of pomegranate juice a day decreased systolic blood pressure by an average of 12 percent after one year and 16 percent after three years in another placebo controlled study in 19 patients with atherosclerosis.
After one year, the average systolic blood pressure in the group drinking the pomegranate juice decreased from 174 mmHg to 153 mmHg while no decreases were seen in the placebo group. Whats more, overall lipid peroxidation decreased by 59 percent. Lipid peroxidation refers to the process of oxidative stress and degradation of lipids in cell membranes, resulting in cell damage. The subjects were found to have as much as a 90 percent decrease in LDL-associated lipid peroxides after six months of pomegranate juice. This indicates they had significantly less oxidized LDL, the most dangerous form of this bad form of cholesterol. Furthermore, the thickness of the subjects carotid arteries decreased by 35 percent, while it increased by 9 percent in the control group. Incredibly, the subjects atherosclerosis improved and their carotid arteries were no longer significantly blocked!
Juicing For High Blood Pressure: 4 Benefits You Need To Know
- Date: March 1, 2022
- Time to read: 5 min.
Blood pressure is the pressure of blood pushing against the walls of your arteries. High blood pressure damages your heart and causes heart problems. It also increases the chance of heart attack and stroke. Is juicing for high blood pressure the excellent remedy everyone seems to talk about?
With the prevalence of high blood pressure rising worldwide, there are a few things you can do to decrease your chances. Juicing helps provide the body with vegetables full of fiber and potassium that help to lower blood pressure.
This article will break down the best juices to decrease blood pressure and how they do so. I include some recipes along with their benefits on blood pressure.
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How To Make Watermelon Juice For High Blood Pressure
Watermelon juice is easy to make. All you have to do is add one cup of cubed watermelon into a high-speed blender. If its too thick, simply add water. To battle blood pressure even more, add some spinach leaves or pomegranate juice. Spinach and pomegranate are both shown to benefit blood pressure.
Smoothie Tip: Adding frozen fruit, instead of ice, enhances the flavor and nutrient content. The blender I recommend has a 6 blade, multi-tiered shaft in the center. Check it out on Amazon by clicking right here, Nutri Ninja BL685 with Auto-iQ Technology.
If you dont want to stock watermelon or risk having it turn bad, Amazon also has organic watermelon powder. You can check them out here, organic watermelon powder.
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What Is Pomegranate Tea Good For
There are benefits to drinking pomegranate tea because pomegranates are rich in antioxidants, substances that help the body fight and prevent our cells from aging. According to the ACAI Health and Nutrition Resource Center, antioxidants, such as those found in pomegranates, are shown to boost the immune system.
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Pomegranate Is A Natural Ace Inhibitor For Relaxing Arteries
Its ability to act as an ACE inhibitor is what allows pomegranate juice to lower blood pressure. ACE inhibitors include high blood pressure drugs like lisinopril and work by decreasing angiotensin activity, an enzyme that is made when the kidneys receive a signal to help blood pressure.
Inhibiting ACE helps blood vessels to relax and open up, thus lowering blood pressure and allowing more blood and oxygen to get to the heart. In a small clinical trial, 10 patients with high blood pressure were given 50 mL of pomegranate juice daily, which is a little less than 2 ounces. Seven of 10 subjects experienced a 36 percent average decrease in ACE activity and a statistically significant 5 percent decrease in systolic blood pressure.
NEW HYPERTENSION GUIDELINES
Does 140/90 still serve as the threshold for high blood pressure? New hypertension guidelines issued by the American College of Cardiology and American Heart Association call for a lower reading.
How Quickly Does Pomegranate Juice Lower Blood Pressure
Pomegranate juice is rich in antioxidant polyphenols, which can reverse atherosclerosis as well as vascular inflammation, and thereby lower blood pressure. But it has other anti-inflammatory effects, and most of the effects can occur quickly, after drinking as little as 5 ounces a day for only two weeks.
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Pomegranate Juice May Be A Good Pick For Pregnant People
Drinking pomegranate juice during pregnancy may help protect the brains of infants if they are deprived of oxygen before birth, according to an early June 2005 article for âPediatric Researchâ.
In their study, researchers fed pomegranate juice to rats during the last trimester of pregnancy and while the newborn rats fed from their mothers. The rat pups from mothers that drank pomegranate juice showed less damaged brain tissue after being deprived of oxygen for 45 minutes.
Because of these findings, researchers suggest that consuming pomegranate juice during pregnancy may protects infants’ brains. Of course, more evidence is needed to support these benefits for human infants.
Additional research suggests that drinking pomegranate juice may hold promise for preventing preeclampsia, growth restriction and preterm birth, per May 2012 research in the âAmerican Journal of Physiology, Endocrinology and Metabolismâ.
Again, more studies are needed to confirm these potential benefits.
Does Pomegranate Juice Help You Lose Weight?
Pomegranate juice and weight loss are are sometimes linked to each other.
While pomegranate juice is packed with vital nutrients, there is insufficient evidence that it helps directly with weight loss.
That said, pomegranates âcould âbe helpful for maintaining a healthy weight.
Even so, it’s important to remember that pomegranate juice lacks fiber and contains a lot of sugar, a combination that may counter your weight loss goals.
How To Take It
As part of a healthy diet, normal amounts of pomegranate juice are considered safe. DO NOT give pomegranate extract to a child without first talking to your doctor.
There is no standard recommended dose for pomegranate. Eating the fruit and drinking the juice as part of a healthy diet is considered safe. For other conditions, the following doses have been used:
- Atherosclerosis: 50 ml of juice per day
- High cholesterol: 40 g per day
- Prostate cancer: 8 oz. of juice per day
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High Blood Pressure: Doctor Explains Benefits Of Hibiscus Tea
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A detailed literature review, where scientists analyse numerous scientific studies, unearthed that pomegranate juice has some health affirming effects on blood pressure and it’s not the only one. Researchers from the University of Western Australia, Perth, explored the available data on the “polyphenol-rich fruit juice”. Rich in antioxidants, pomegranate juice has been shown to have “anti-hypertensive properties” among many health-yielding benefits.
Hypertension In The Elderly
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