When Should You Not Take Turmeric
People who should not take turmeric include those with gallbladder problems, bleeding disorders, diabetes, gastroesophageal reflux disease , infertility, iron deficiency, liver disease, hormone-sensitive conditions and arrhythmia. Pregnant women and those who are going to undergo surgery should not use turmeric.
Can Turmeric Help Prevent Or Treat Type 2 Diabetes
The golden spice offers antioxidant and anti-inflammatory effects that may play a role in lowering blood sugar levels.
Turmeric has long been a staple in Asian cuisine, and in recent years it has earned an international reputation as a cure-all. That isnt true, but there may be some validity to the notion that turmeric can improve your health, according to a review published in October 2017 in the journal Foods. In the paper, researchers cite several studies that illustrate how this trendy spice may play a role in treating health conditions including Alzheimers disease, heart disease, allergies, depression, multiple sclerosis, and even diabetes an irreversible disease marked by high blood sugar levels the body cant bring down on its own. More research is needed before healthcare providers widely prescribe turmeric for disease prevention or treatment, but existing studies suggest theres something to the health claims.
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Can Lower Blood Pressure In Patients Of Kidney Disorder
Poor kidney function is a contributing factor to high blood pressure since the kidneys are responsible for filtering out toxins from the body and maintaining the fluid balance. High blood pressure, on the other hand, can also damage the kidneys. The effect of turmeric has even been tested on human patients of lupus nephritis, a condition characterized by kidney inflammation, passage of protein and blood through urine, and high blood pressure. In this study, taking a dietary amount of 1.5 g turmeric daily could bring down systolic blood pressure as well as the amount of protein and blood excreted through the urine.14 Curcumin can also protect the kidney from free radical damage and can improve its functioning. Its recommended as adjuvant therapy in patients of chronic kidney disease.15 However, this study did not show significant benefit for diastolic blood pressure.
Best Benefits Obtained With A Level Of 95% Curcuminoids
Much of the existing research on turmeric shows that supplements containing at least 95% curcuminoids offer the most promising benefits. Anything less than that percentage and the results from taking this type of supplement are likely to be less than anticipated. The reason is simple. Curcuminoids are the bioactive ingredients in turmeric that deliver their beneficial capabilities. They are the most important component of this ancient remedy. Therefore, it is essential that a turmeric supplement contains 95% curcuminoids to ensure its use proves beneficial.
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Quick Answer: Can You Take Turmeric If You Have High Blood Pressure
High doses of turmeric can lower blood sugar or blood pressure, Ulbricht said, which means people taking diabetes or blood-pressure medication should use caution while taking turmeric supplements. People preparing for surgery should avoid turmeric supplements because turmeric can increase the risk of bleeding.
Final Thoughts On Turmeric For High Blood Pressure
Does turmeric lower blood pressure? The answer seems to be, yes, under certain conditions. Turmeric is good for high blood pressure linked to natural aging by improving vascular endothelial function. However, there is scant research indicating that curcumin can lower blood pressure derived from poor lifestyle choicessmoking, drinking, lack of exercise, excess sodium, etc.
As always, if youre considering turmeric for blood pressure, please consult with a certified medical professional to see if curcumin supplements can better your situation.
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Turmeric For Lower Blood Pressure: Can Curcumin Help Hypertension
Vascular endothelial function declines with aging but plays a central role in the regulation of circulation. The endothelium is a thin interior membrane lining the blood vessels and heart. Its cells release substances to control vascular contraction and relaxation.
In other words, endothelial cells control the volume of blood flow through the arterial system. Therefore, the vascular endothelial function has a close tie to the pathogenesis of hypertension.
Researchers note that this delicate balance can be easily disturbed during bouts of high blood pressure, ultimately exacerbating the problem. Its thought that antioxidants may be able to restore endothelial balance.
The first study well look at was an 8-week trial assessing the effects of curcumin on endothelial function and oxidative stress in 72 patients with type 2 diabetes mellitus. The subjects took either 150 mg of curcumin twice daily, 10 mg of atorvastatin once daily, or a placebo.
Only 67 patients completed the study. However, the results indicated that the curcuminoid preparation reduced the presence of inflammatory cytokines and lowered oxidative stress. This benefit yielded a favorable effect on endothelial dysfunction derived from the patients hyperglycemia.
Another study assessed the effects of curcumin as a means to improve vascular endothelial function. The trial contained 32 postmenopausal women assigned to three groups: the control, exercise, and curcumin groups.
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Turmeric Can Mitigate The Causes Of Hypertension
Secondary hypertension is high blood pressure occurring as a result of a certain disease. Turmeric can help mitigate the disease of which high blood pressure is a symptom.
a) Turmeric benefits in Metabolic health and obesity
Metabolic syndrome is a medical condition that presents with abdominal obesity, high blood pressure, high blood sugar, high blood lipids, etc.
Turmeric and nigella sativa seeds are proven to ameliorate all parameters of metabolic syndrome within 8 weeks.
Research suggests that daily curcumin consumption can lower blood lipids in individuals suffering from metabolic syndrome. Curcumin in combination with lifestyle changes can help reduce obesity, another risk factor for hypertension.
Turmeric benefits in diabetes in a number of ways.
Hassan et.al have shown that curcumin can protect against diabetes-induced hypertension and diabetes-induced changes in blood vessel function.
b) Turmeric aids in Thyroid problems
Impairment of thyroid function can lead to hypertension.
Curcumin, due to its antioxidant nature, can help in ameliorating hyperthyroidism as well as hypothyroidism .
For further details please read Can Turmeric Help In Thyroid disorders and 6 Benefits of Turmeric for Goitre.
c) Turmeric protects the kidney from diseases
Lupus nephritis is inflammation of the kidneys which is characterized by changes in blood pressure.
Curcuminâs antioxidant nature helps combat oxidative stress and hypertension occurring as a result of kidney injury.
Prevention Of Brain Disease
Turmeric has been proven to help lower brain disease risk. Curcumin has also been studied for use in preventing and treating Alzheimers disease. Evidence shows that curcumin may affect brain function and the development of dementia.
Furthermore, curcumin may be effective in delaying or reversing brain diseases and age-related decreases in brain function. This happens by triggering a growth hormone in the brain that helps spur new brain cell growth. And, there are early signs that turmeric can even improve your memory.
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Pregnant And Breastfeeding Women
Turmeric is safe for conceiving women to eat as a spice in food, but turmeric supplements should be avoided entirely while conceiving.
There is not much research available presently on the possible effects of turmeric on pregnant and breastfeeding women, and its not known if the active compounds will pass through breast milk.
Blood Pressure And Hypertension
A normal blood pressure reading is 120/80, which describes your diastolic and systolic pressures. Systolic pressure is the maximum pressure at which your heart pumps blood into the arteries, and diastolic is the minimum pressure needed to refill your heart.
High blood pressure is classified as a reading over 140, but concern is given for any readings over 120.
High blood pressure, or hypertension, is more common in the United States than people realize. Untreated hypertension is a leading cause of heart disease and increases your risk for heart attack and stroke.
There are two types of hypertension to be aware of. Primary hypertension is when there is no identifiable cause while secondary is when there is an underlying condition contributing to the high-pressure readings.
Hypertension can be avoided by living a healthy lifestyle. Of course, some individuals have risk factors that will increase the chance of developing high blood pressure.
Should any of the risk factors below apply to you, then it is advised to monitor your blood pressure closely.
Age: The risk for hypertension increases as you get older
Family history: When high blood pressure is present among family members, your risk significantly increases.
Lack of physical activity: Inactive people tend to have higher blood pressure rates
Obesity: Having additional weight requires more oxygen supply, which strains your heart
Alcohol: Excessive or heavy drinking can damage your heart and blood vessels
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The Correct Dosage Of Turmeric To Lower Blood Pressure
How much turmeric should you take for its blood pressure-lowering effects? It is important to understand that the curcumin content in turmeric has a high absorption rate, and the digestive system may not be able to easily break down the substance.
To help combat the curcumin dosage effects, combine the herb with extra virgin olive oil, coconut oil, or fish oil. There are also curcumin phytosome complex supplements that are designed to easily break down in the body.
As the degree of high blood pressure can vary for each individual, there is no universal dosage of turmeric.
For natural turmeric remedies, use the following guide. A word of caution: Turmeric should only be taken with or after meals.
It Is Beneficial For Heart And Vascular Health
Curcumin has protective effects on the cardiovascular system. It is found to be effective in the treatment of cardiotoxicity, diabetes-induced cardiovascular complications, heart failure, etc.
It reduces cholesterol levels and is effective in the treatment of atherosclerosis.
Curcumin is found to reverse aging-related changes in arteries and its function. It inhibits hypertension-induced heart failure and also protects the heart from drug-induced toxicity.
Endothelial dysfunction is a condition where the endothelium or lining of the blood vessels is affected and there imbalance between biological molecules that regulate constriction and relaxation of blood vessels.
Hypertension can occur as a result of endothelial dysfunction.
Researchshows that curcumin can help in ameliorating endothelial dysfunction and improve vascular health.
What does this mean?Curcumin has protective effects on cardiovascular system. Research suggests that curcumin can help in restoring vascular function and ameliorate structural changes which occur in diseased states in the blood vessels.
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When To Avoid Taking Turmeric
Its important to be cautious with all herbal supplements. Turmeric is safe when taken in recommended doses by mouth or applied to the skin.
In most cases when people take turmeric to relieve pain its safe. But, you should consult your primary care physician and use caution in the following situations:
Turmeric Reduces Secondary Hypertension
Two forms of hypertension exist. With primary hypertension, the cause is undetermined. When secondary hypertension is involved, it is possible for physicians to identify the underlying cause. In many cases, secondary hypertension develops when one of more of the following circumstances exists:
- The individual gains too much weight and becomes obese.
- The individual is a heavy smoker.
- Family history and genetics promote the development of high blood pressure.
- The individual eats a diet rich in salt, fat, and calories and lacking in minerals and vitamins.
- The individual is physically inactive.
- A medical condition known to contribute to high blood pressure exists. This grouping includes hormone issues, diabetes, high cholesterol, kidney problems, and thyroid impairments.
- As a person ages, hypertension becomes more likely to occur.
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Lets Get To The Root Of It
Altogether, Turmeric Curcumin Plus seems like a terrific option for anyone considering a turmeric supplement. Its not the least expensive supplement on the market, however in exchange for being non-GMO, made in the US, and including natural turmeric extract, I would certainly say it is well worth it.Can Turmeric Lower Blood Pressure
Curcumin Vs Turmeric: Whats The Difference
Turmeric is comprised of 100 compounds. The one most talked about is curcumin, the active compound thats credited with most of turmeric’s health benefits. While turmeric gets its bright yellow hue from curcumin, this compound makes up only about 5 percent of the spice, according to an article published in January 2017 in the Journal of Medicinal Chemistry. Most of the benefits of turmeric are credited to curcumin .
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What Should I Do If My Blood Pressure Is 160 Over 100
Your doctor If your blood pressure is higher than 160/100 mmHg, then three visits are enough. If your blood pressure is higher than 140/90 mmHg, then five visits are needed before a diagnosis can be made. If either your systolic or diastolic blood pressure stays high, then the diagnosis of hypertension can be made.
Turmeric: The Natural Way To Lower Blood Pressure
Your blood pressure is the amount of force that your flowing blood puts on all of the walls in your blood vessels. When your blood pressure increases, it causes your chance of heart failure, heart disease, kidney failure and stroke to increase. Roughly one out of every three adults in the US have some form of high blood pressure. Physicians will often prescribe medications to help you keep your blood pressure under control. They will also tell you to eat a healthier diet and begin a regular exercise program. Beyond all of this, there are a number of different supplements and herbs that can help you keep your blood pressure at a stable level.
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Can You Take Turmeric If You Take Blood Pressure Medicine
Turmeric is one of the most used spices in Asian cuisine. This yellow spice has been hailed for its healing properties for centuries. A turmeric latte is touted for its myriad health benefits. Turmeric contains several anti-inflammatory compounds collectively called curcuminoids. It is used as a natural remedy for several conditions, including aches and pains, fever, arthritis, itching and managing high cholesterol. Turmeric, however, may do more harm than good if a person has certain health conditions or is taking certain medications. This is specifically true if turmeric is taken as a supplement in a tablet or lozenge form . Hence, consult a doctor before trying any herbal or natural products including turmeric.
If taking any blood pressure medicines, ask the doctor to know if turmeric can be taken as well. The turmeric may cause the levels of some blood pressure medications to spike. This is because turmeric lowers the activity of an enzyme system called P450 3A4 or CYP3A4 in the liver. This, in turn, increases the effects and side effects of blood pressure medications, such as
- Calcium channel blockers
- Angiotensin II receptor antagonists
Furthermore, cells have certain pumps that transport some blood pressure medications . Turmeric retards this movement of the drug inside the cell, which leads to an increased blood concentration of the drug. This may increase the risk of the side effects of the medication.