Are You Ready To Take Control Of Your Life Naturally
When left untreated, high blood pressure is challenging disease to deal with and causes an extremely high number of unnecessary deaths each day in the US. But in most cases, its not difficult to manage when you take the right steps.
Why put yourself at risk of an early death when you can take simple steps now to lower your risk of life-threatening illnesses? By adding a simple supplement to your healthy diet and exercise routine, youre bound to see your health improve in a short period of time, leading to a longer, happier life.
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Check out the article How To Lower Blood Sugar Naturally: 5 Top Supplements for more natural solutions to common health concerns.
Causes Of High Blood Pressure
High blood pressure can have a variety of causes. Some people are genetically predisposed to high blood pressure, or particular lifestyle choices and health conditions may make a person’s blood pressure high. Here are a few things that could cause high blood pressure:
- Certain health conditions
- Some medications
- Unhealthy habits
- Eating too much salt or saturated fat in your diet
- Sleep poorly or suffer from insomnia
- High blood pressure is common in your family
A doctor may be able to help you identify the cause of your hypertension. For example, if some kind of medication is causing high blood pressure, your blood pressure will likely return to normal once you stop taking the medication. However, don’t stop taking any prescribed medication until your doctor tells you to do so.
What Is The Conventional Treatment
If youre healthy, lifelong low blood pressure that doesnt cause symptoms requires no treatment. However, if you develop low blood pressure suddenly your physician will want to identify and treat any underlying condition that might be responsible, if one can be found. Hypotension can be dangerous, especially if a person falls because of dizziness or fainting. Shock, a severe form of hypotension that can follow trauma and blood loss, is a life-threatening condition that is often fatal if not treated immediately.
If you have acute symptoms of low blood pressure, lie down and raise your feet above the level of your heart. Symptoms that do not go away very quickly upon sitting or lying down may indicate a medical emergency requiring immediate medical attention.
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Vitamins And Minerals For High Blood Pressure
Some vitamins and minerals absorbed from foods you eat support heart health and may aid in blood pressure regulation, including vitamin B12, vitamin K, magnesium and calcium. If youre deficient in one of these nutrients, a dietary supplement may be necessary. However, taking a supplement that contains one is unlikely to improve your blood pressure.
Potassium Lowers Blood Pressure
When it comes to fighting high blood pressure, the average American diet delivers too much sodium and too little potassium. Eating to reverse this imbalance could prevent or control high blood pressure and translate into fewer heart attacks, strokes, and deaths from heart disease.
Normal body levels of potassium are important for muscle function. Potassium relaxes the walls of the blood vessels, lowering blood pressure and protecting against muscle cramping. A number of studies have shown an association between low potassium intake and increased blood pressure and higher risk of stroke. On the flip side, people who already have high blood pressure can significantly lower their systolic blood pressure by increasing their potassium intake when they choose to eat healthy foods.
Most Americans get barely half of the recommended amount of potassium 4,700 milligrams a day. Fruits, vegetables, beans, and some seeds offer good ways to get more of it. Bananas are often held up as the poster child for potassium, but there are better sources.
Since people with high blood pressure may also be trying to lose weight, consider potassium rich foods that are low in calories and carbohydrates. Good examples include broccoli, water chestnuts, spinach, and other leafy greens. Also goodalthough slightly higher in carbs and caloriesare butternut squash and sweet potatoes, and fruits such as cantaloupe, kiwi, and nectarines.
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When To See A Doctor
You should talk to a doctor or healthcare provider before taking any of the above-listed supplements to understand the potential benefits and side effects.
Your doctor can guide you on the best way to take these supplements, along with any other medications or dietary changes that may help lower your blood pressure further.
Do I Need A Doctors Consultation To Use Blood Pressure
To answer this question directly, the answer is NO! The best supplements to lower your blood pressure are perfectly curated with potent ingredients, mostly phytonutrients or natural extracts.
Also, the supplements are produced on par with the FDA guidelines in a cGMP laboratory. Hence, these are safe to use.
However, if you are on other supplements or take medicines for some underlying disease, then it is good to take the consultation of your doctor.
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Other Foods That May Help Lower Your Blood Pressure
Garlic may also help lower your blood pressure. Garlic has been shown to help reduce inflammation. Using garlic to add flavor to your food also helps you reduce salt, which can also help lower blood pressure.
Moderate amounts of alcohol have also been shown to help lower blood pressure. Women shouldnt exceed one drink per day, while men shouldnt have more than two drinks per day. Keep in mind, consuming greater quantities of alcohol can cause blood pressure to rise.
Some people should drink less than this amount, or not at all, though. Drinking even moderate amounts of alcohol can interfere with certain medications and can increase your risk of other chronic conditions, including certain cancers and osteoporosis. Ask your health care provider if drinking alcohol is safe for you.
Activa Well Being Blood Pressure
- Grape seeds** promote blood flow, maintain the health of blood vessels and the integrity of capillaries.
- Bilberry** promotes capillary resistance and blood micro-flow.
- Olive** is considered an excellent help for blood pressure.
- Red Vine** promotes blood flow.
- Black **currant berries** contain antioxidants.
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Activa tension well-being is a food supplement that helps maintain blood flow and blood pressure, thanks to a synergy that combines grape seeds, blueberry, meadowsweet, olive tree and blackcurrant berries.
Activa Bienestar is an exceptional range, with a totally innovative concept, Phytovitality. Tension Wellness is the solution to quickly recover and maintain your blood flow wellness. Its effectiveness lies in the synergistic action of plants known to act at various levels in the proper functioning of blood flow and blood pressure.
Grape seeds promote blood flow, maintain the health of blood vessels and the integrity of capillaries. Bilberry promotes capillary resistance and blood micro-flow. Known for its blood vessel-widening properties, Meadowsweet relieves the activity of the organ that pumps blood throughout the body and lowers blood pressure.
Olive is considered an excellent help for blood pressure. Red Vine promotes blood flow. Black currant berries contain antioxidants. It is recommended to take 1 capsule a day in the morning with a glass of water.
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Forward Can Help You Accomplish Your Heart Health Goals
Our 12-week, doctor-led Healthy Heart program starts with comprehensive blood work to assess your risk for heart attack and heart disease plus health goal setting. Then, we act as your primary care provider, delivering one-to-one, customized care that includes ongoing support and biometric monitoring. We develop a treatment plan that includes lifestyle changes like an optimized diet and exercise plan with medications as needed to manage your blood pressure and lower your heart health risks.
Magnesium To Lower Blood Pressure
Generally, magnesium is important in helping regulate your blood pressure levels. Although the NIH has not found magnesium deficiency among the wider population, it notes older adults are likely to be at risk. A decrease in magnesium absorption due to aging is the primary cause. Because of this, further studies have tried to find specific links between magnesium and heart health.
For example, a published analysis in Hypertension looked at clinical trial results involving magnesium supplementation. Overall, researchers found significant results for people who consumed about 350 mg per day of magnesium. This group significantly reduced systolic BP by 2.00 mm Hg and diastolic BP by 1.78 mm Hg.
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Supplements To Never Take In The Evening: Vitamin D And Calcium Fish Oil And More
Millions of people take vitamins daily to help maintain overall health, but not all will have a positive effect if taken at the wrong time of day, according to experts. “When people don’t take vitamins the proper way, they don’t see improvement,” family medicine doctor Rodolfo Perez-Gallardo, MD told Cleveland Clinic. “Your body can’t fully absorb vitamins unless you know the best time to take them.”
However, not everyone agrees. “There is little research to suggest the timing of supplement consumption for optimum benefits,” Dr. Jagdish Khubchandani, MBBS, Ph.D., a professor of public health at New Mexico State University tells us. “The bigger question is whether a supplement is needed or recommended? Are there any natural sources of vitamins, minerals, and nutrients that you can take? And, above all, do supplements really work? The U.S. dietary supplement market has crossed $100 billion per year and is expected to grow further, but most supplements have not been shown to have beneficial health effects.”
Cinnamon For High Blood Pressure
In addition to using it to add flavor to foods, some people take cinnamon as a dietary supplement. Many people search for information on how to take cinnamon for high blood pressure and other conditions, but science has yet to verify that it actually has benefits. One systematic review of clinical studies found that cinnamon may lower blood pressure by a small amount but cautioned that more high-quality research was necessary to verify this finding.
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Ashwagandha And High Blood Pressure
Ashwagandha is a shrub native to Asia and Africa. In the natural healing tradition of Ayurveda, ashwagandha is a remedy for many conditions. Research indicates that ashwagandha may be effective at reducing the physical effects of stress on some people. Some speculate that the herb may lower elevated blood pressure-related stress, but there isnt enough scientific evidence to prove this theory.
What Therapies Does Dr Weil Recommend For It
If you experience dizziness or lightheadedness, see your physician to rule out any underlying medical problems and to check your medications. Getting the appropriate amount of salt in your diet and making sure that you drink plenty of water may help normalize your blood pressure. In addition, tonic supplements such as ginseng can help increase energy and normalize blood pressure. Whole licorice can also help raise low blood pressure.
If you are in good health and have no symptoms related to low blood pressure, consider it an advantage that will minimize your risk of the common forms of cardiovascular disease.
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Eat Garlic Or Take Garlic Extract Supplements
Fresh garlic or garlic extract are both widely used to lower blood pressure.
A meta-analysis found that for people with high blood pressure, garlic supplements reduced their systolic blood pressure by up to about 5 mm Hg and reduced their diastolic blood pressure as much as 2.5 mm Hg .
According to a 2009 clinical study, a time-release garlic extract preparation may have a greater effect on blood pressure than regular garlic powder tablets .
Our Research On Blood Pressure Supplement Brands
Your time and money is valuable and we dont want you to waste either one. So we did the research on most of the top blood pressure supplements available.
We studied each product to determine which consistently had not only the right ingredients, but also the right proportions. We disqualified the ones with unnecessary, synthetic fillers and those whose contents differed drastically from pill to pill.
But we didnt stop there. After all, numbers and percentages are only part of the story. We went on to seek out real customers who had used the products we tested. We asked them for testimonials and compared them with our notes, and then compiled this information to give you a list of the best products on the market.
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Blood Pressure Foods To Avoid
- High sodium foods: Sodium raises blood pressure avoid high sodium processed foods, pickles, olives or canned foods.
- Trans fats and Omega-6 fats: These fats increase inflammation and blood pressure and are found in packaged foods and conventional meats.
- Sugar: High sugar consumption is connected to high blood pressure.
- Caffeine: Too much caffeine can cause an increase in blood pressure.
- Alcohol: Narrows arteries and can increase blood pressure.
What Is Considered High Blood Pressure
Blood pressure is one of the most important measures to help you monitor your general heart health and cardiovascular disease risk.
A blood pressure reading is made up of two numbers: systolic blood pressure and diastolic blood pressure. Blood pressure is measured in millimeters of mercury because mercury was used in the first accurate pressure gauges.
Systolic blood pressure is the first number, and it measures the pressure of blood in the arteries when your heart beats. The second number is your diastolic blood pressure, the pressure of blood in your arteries between heartbeats.
High blood pressure, also known as hypertension, is a major risk factor for other vascular conditions. Long-term effects of consistently high blood pressure include increased risk of heart attack or stroke, heart failure and other cardiovascular diseases, vision loss, kidney failure, and even sexual dysfunction.
Recent guidelines by the American College of Cardiology/American Heart Association have updated and defined the categories of blood pressure and what is considered hypertension.1 You may belong to one of these blood pressure categories if your blood pressure consistently falls within these ranges:
Blood Pressure Categories:
- Elevated: 120-129 mmHg systolic and < 80 mmHg diastolic
- Stage 1 Hypertension: 130-139 mmHg systolic or 80-89 mmHg diastolic
- Stage 2 Hypertension: 140 mmHg systolic or 90 mmHg diastolic
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Regularly Monitor Your Blood Pressure At Home
Blood pressure monitors are reasonably priced and easy to obtain and use. Monitoring your blood pressure at home allows you to easily keep track of your health. It also allows you to see how well you’re doing with your natural blood pressure remedies. Blood pressure monitors are a must-have for individuals suffering from high blood pressure.
Try These Medicinal Herbs
Herbal medicines have long been used in many cultures to treat a variety of ailments.
Some herbs have even been shown to possibly lower blood pressure. However, more research is needed to identify the doses and components in the herbs that are most useful.
Always check with your doctor or pharmacist before taking herbal supplements. They may interfere with your prescription medications.
Heres a partial list of plants and herbs that are used by cultures throughout the world to lower blood pressure:
- Avoid daytime naps.
- Make your bedroom comfortable.
The 2010 national Sleep Heart Health Study found that regularly sleeping fewer than 7 hours a night and more than 9 hours a night was associated with an increased rate of high blood pressure.
Regularly sleeping fewer than 5 hours a night was linked to a significant risk of high blood pressure long term .
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Fish Oil For High Blood Pressure
Fish oil supplements contain docosahexaenoic acid and eicosapentaenoic acid , two omega-3 fatty acids. Most people consume only small amounts of these omega-3 fatty acids, and doctors may recommend supplements for those who dont get enough from diet alone.
Studies that took place during the 1980s and 90s suggested that omega-3 fatty acid supplements may be beneficial for heart health. However, more recent studies show that diets rich in seafood and fish may decrease heart disease risk, but supplements dont seem to. There is a limited amount of evidence to suggest that omega-3 fatty acid supplements may slightly lower blood pressure. The effects of supplements may be more pronounced in people with moderate to high blood pressure levels.
Try Meditation Or Yoga
Yoga, which commonly involves breathing control, posture, and meditation techniques, can also be effective in reducing stress and blood pressure.
A 2013 review on yoga and blood pressure found an average blood pressure decrease of 3.62 mm Hg diastolic and 4.17 mm Hg systolic when compared with those who didnt exercise.
Studies of yoga practices that included breath control, postures, and meditation were nearly twice as effective as yoga practices that didnt include all three of these elements .
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How To Pick A Blood Pressure Supplement That Works And Get It At A Great Price
With all the media craze surrounding blood pressure supplements and their incredible health benefits, we decided it was time to write an in depth analysis of the benefits and what you want to look out for when buying an effective supplement.
The increase in popularity of blood pressure supplements is growing and supplement manufacturers have been crawling out of the woodwork to create their version of a blood pressure supplement, with wild claims as to its actual benefits. As each new company bursts into the market with their own proprietary formula, it becomes harder to separate fact from fiction, premium product from worthless imitation.
We decided it was time to analyze them ourselves to find out which products were subpar, which were flat-out lying about what was even in their pills, and which, if any, might actually be worth a try.
Its hard to believe, but most companies slap on a label that says Blood Pressure Supplement, often without even mentioning which ingredients are found in the product or how much of the key ingredients are in each pill or without actually including the amount they claim.