What’s Considered High Blood Pressure
Blood pressure is the force exerted by blood as it pushes against the walls of your blood vessels. It’s generally reported as two numbers: an upper number, called the systolic pressure, and a lower number, called the diastolic pressure. Normal blood pressure in adults is 120/80.
The American College of Cardiology/American Heart Association guidelines published in 2017 define high blood pressure as 130/80 or higher. And chronic, long-term high blood pressure increases your likelihood of a heart attack, stroke, peripheral vascular disease and kidney disease.
High blood pressure statistics show hypertension affects nearly half of all adults in the U.S. but an estimated 1 in 3 don’t know they have it, according to the Centers for Disease Control and Prevention.
Who Can Have High Blood Pressure
High blood pressure can affect anyone. These risk factors increase your chance of developing the condition:
- Family history: Your close relatives with high blood pressure increase your risk since it is often a genetic condition.
- Age: The elderly are more at risk for high blood pressure as blood vessels gradually lose some of their elastic quality with time
- Sex: Up to the age of 64, men are more likely to get high blood pressure than women. The opposite is true for ages 65 and above.
- Race: African-Americans have an elevated risk of high blood pressure.
- Kidney disease: This condition is tied to an increase in blood pressure.
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Natural Remedies For High Blood Pressure
There are many natural ingredients that help to lower blood pressure fast.
Although taking a supplement might not instantly bring down your blood pressure, taking them regularly can help to relatively quickly treat hypertension naturally.
What are the best supplements that help lower blood pressure?
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How Can I Lower My Blood Pressure On The Day Of My Medical Exam
Blood pressure has long been a source of stress for the truck driver. It is frequently referred to as the silent killer by many of us who work in health care. If you suffer high blood pressure it is important that it is controlled and managed. This can be done through natural means such as with exercises, diet and weight loss. It may also be accomplished through medical management such as with the prescription of blood pressure medications. Whatever way you choose, the blood pressure on the day of your exam must still be below 140/90 in order to certify without delay. Lets first take a look at some basic information about blood pressure before getting into managing it on the day of your exam.
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Use Lavender Oil Or Candles To Help You Relax Stress Can Increase Blood Pressure
Managing high blood pressure doesnt have to be all dieting and exercise. If you take care of your mind, your blood pressure will respond in kind! Scattering a few candles around the house, or putting some lavender oil in a diffuser might sound like a strange blood pressure remedy. And to an extent, it is. After all, lavender and candles will have no effect on your blood pressure directly. But they can help you relax. Stress and blood pressure are closely linked. If you are stressed before you even leave home, then your battle to lower your blood pressure will be much harder! So give yourself a chance and relax. If you have a home blood pressure kit, you might be able to see the amazing difference it can make!
Do you suffer from high blood pressure? If the above home remedies for high blood pressure do not work, on 3711 2880.
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Calcium Helps Lower Blood Pressure Naturally
Eating foods that contain calcium can help to manage elevated blood pressure issues and prevent cardiovascular heart disease.
The journal Blood Pressure reported that calcium is an important mineral that regulates blood pressure. Not getting enough calcium in your diet can result in hypertension and increase artery pressure.
The American Heart Association published the results of a study showing that consuming yogurt daily can help to naturally reduce the risk of high blood pressure in women. The researchers suggested that raw yogurt should be added to the list of foods to eat for high blood pressure.
Foods that can help bring down blood pressure because they are high in calcium include sardines, cheese, milk, yogurt, and tofu.
If you canât take dairy products or you stick to a vegan diet, find out about other great non-dairy sources of calcium you can enjoy.
Drink Beetroot And Apple Juice To Lower Blood Pressure Naturally And Quickly
One of the ways that you can bring blood pressure down fast is by consuming beetroot and apple juice.
One randomized controlled trial involving men and women found that a drink containing beetroot and apple juice was good for lowering high blood pressure. The beetroot juice helped to lower blood pressure quickly as there was a marked reduction within a 6-hour period.
Apart from being one of the foods that lower blood pressure quickly, you can learn about a number of other benefits of beetroot juice.
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Stop Using Your Phone Immediately
This is an immediate treatment for high blood pressureat home.
During a phone call, blood pressure readings changed from 121/77 to 129/88.
The reason behind this drastic change is bioelectromagnetic rays emitting from phones during a call.
They increase the heart rate and cause dizziness.
If you feel symptoms of hypertension in an instant, avoid using the phone immediately.
Furthermore, the WIFI should not be switched on all day long. They emit rays that increase BP immediately.
These are some study-based researches on how to lower blood pressure immediately at home.
When To Seek Emergency Care
High blood pressure causes damage to your organs over time. However, its possible for BP to rise suddenly and cause what is called a hypertensive crisis. Hypertensive crises can manifest as either hypertensive urgency or hypertensive emergency.
When checking your blood pressure, measurements over 180 for systolic and 120 for diastolic are warning flags. Wait a few minutes before you check again. If readings still exceed 180/120, then this is indicative of a hypertensive emergency.
If left unchecked, a hypertensive emergency may have severe consequences. Possible outcomes of uncontrollable high blood pressure include:
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Breathing Techniques To Lower Blood Pressure
Looking for specialized breathing techniques to lower blood pressure? The term blood pressure refers to the pressure blood exerts on the vein walls. When someone is diagnosed with high blood pressure or hypertension, this means the force of the blood on the veins is too high, specifically above 130/80 mmHg.
Several factors that contribute to high blood pressure include: smoking, salty diet, obesity, stress, excessive alcohol consumption and family history. Failure to manage ones blood pressure can result in heart attack, stroke, heart disease, and many other conditions.
In addition to taking medication prescribed by your doctor, there are many ways to alter ones lifestyle to manage this condition. Exercising, limiting salt intake, maintaining a healthy diet, and avoiding tobacco smoke can help lower blood pressure.
For those who cant control their high blood pressure with these methods alone, slow, deep breathing techniques may help according to several studies. These techniques work on a cellular level to reduce blood pressure and promote heart health.
Spend Some Time Under The Sun
A sunny day can warm your heart and boost your mood instantly. Recent studies found that good exposure to UV rays can significantly lower your blood pressure.
Spending some time under sunlight can change nitric oxide levels in your blood and skin, thus reducing blood pressure. Sunlight can convert the nitrate stored in your skin into nitric oxide, which will help to dilate the blood vessels.
Sunlight converts nitrate stored in your skin to nitric oxide, a compound that helps dilate your blood vessels. This can potentially decrease the risk of heart diseases and stroke.
Do not forget to apply sunscreen on your skin before going for a sunbath.
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Soak Your Feet In Hot Water
In case if you want to know about how to lower blood pressure instantly then soaking feet in hot water needs to be the first priority for the people suffering from high blood pressure.
Soaking your feet in hot water can be challenging at first, but it eventually lower your blood pressure instantly. After soaking feet in hot water, the blood in the feet will start to get hot making the arteries and veins wider. Then it starts to move towards the upside part of the body and reaches the brain resulting to maintain the temperature of blood in the brain.
Why soak feet in hot water to lower blood pressure fast?
The normal persons blood pressure is 120/80 mmHg. When being suffered from high blood pressure, the systolic and diastolic blood pressure will start to rise and move around the body very fast. To maintain this pressure, we need to increase a little bit temperature of blood from other parts of the body.
This will help arteries and veins to get wider than before and blood from the brain will move towards the foot, and your blood pressure will gradually be decreased to normal. Besides, it also helps to get rid of strokes.
- Sit and soak your feet maintaining the temperature of the water and good posture.
- Make sure the water is not too hot to avoid scalding.
- Have a good posture in the chair while sitting.
What Is The Pritikin Program For Lowering Blood Pressure
The Pritikin Program, taught by the dietitians, exercise physiologists, physicians, and psychologists at the Pritikin Longevity Center, addresses all the adverse effects associated with hypertension by:
- Providing at least 5 servings of vegetables and 4 servings of fruits daily, which help ensure that you eat plenty of foods that are full of stomach-filling volume yet are low in calories, enhancing weight-loss efforts. Losing excess weight is one of the most effective ways to lower blood pressure in the short term. Eating plenty of nutrient-rich fruits and vegetables also means youll be eating excellent sources of potassium, magnesium, and calcium. Many studies have found that foods rich in these minerals help blunt some of the toxic effects of sodium.
- Cutting back on calorie-dense foods loaded with fat, sugar, and/or refined grains to promote weight-loss efforts.
- Limiting the consumption of sodium to a healthy level less than 1,500 mg daily for people under 50 years, less than 1,300 mg daily for those 50 to 69 years, and no more than 1,200 mg daily for people 70 years and older.
- Discouraging excess alcohol drinking .
- Adding a daily exercise regime that aids in weight loss and stimulates nitric oxide production, a beneficial chemical that relaxes muscles in the artery walls and lowers blood pressure.
- Getting an adequate intake of calcium, omega-3 fatty acids, and vitamin D by consuming moderate amounts of nonfat dairy foods or soymilk, seafood, and a little sunshine.
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Try Potassium It Can Help
Some health professionals recommend increasing your potassium intake if you have high blood pressure. But what is potassium? You could be forgiven for thinking its a bad thing it is, after all, an alkali metal. However, potassium is actually vital for your health. Many fruits, especially bananas, are high in potassium and its effects can balance the negative impact of sodium. But before you load up on potassium, make sure you speak with your doctor! Increasing your potassium intake is only a good idea if you are currently below the ideal level. So have a chat with your doctor and take it from there.
What To Avoid To Reduce High Blood Pressure Naturally
In order to bring down blood pressure quickly using natural remedies, it is good to avoid things that cause hypertension.
To help cure high blood pressure without medication, you should also do the following:
- Reduce Sodium. Scientists say that reducing salt intake to less than 5 g per day could have a significant effect in reducing mean blood pressure and preventing heart disease.
- Quit smoking. It is common knowledge that smoking is detrimental to your health. Research shows that smoking pushes up blood pressure and results in narrowed arteries. Smoking also aggravates already-existing hypertension conditions.
- Drink less alcohol. The over-consumption of alcohol can be a cause of chronic hypertension.
- Cut back on caffeine. If you have dangerously high blood pressure of over 140/90 mmHg, then it may be wise to reduce your intake of caffeinated drinks. Researchers say that coffee can cause a spike in blood pressure of 8/5 mmHg.
- Cut out refined sugar and simple carbohydrates. Sugar, pastries, and cakes donât just pile on the pounds but also cause hypertension. Researchers have found that cutting back on unhealthy foods can help to quickly reduce hypertension naturally.
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Relax In Savasana Posture
Savasana is a modified yoga pose that can help to reduce the heartbeat rate and reduce blood pressure naturally & significantly. This method doesnt require you to do too much.
Just lie on your back, close your eyes and try to relax each muscle on your body. Resting in this position for about ten to fifteen minutes will help you feel better. Besides reducing your blood pressure quickly, the Savasana posture will also help balance your nervous system. This yoga is regarded as one of the best ways to lower blood pressure naturally.
Why Does Hypertension Matter
If you are in this 130/80 range, reducing your blood pressure can help protect you from heart attack, stroke, kidney disease, eye disease, and even cognitive decline. The goal of the new guidelines is to encourage you to treat your high blood pressure seriously and to take action to bring it down, primarily using lifestyle interventions. “It is well documented that lifestyle changes can lower blood pressure as much as pills can, and sometimes even more,” says Dr. Fisher.
Making those changes can be challenging. More than one woman has woken up in the morning committed to healthy eating only to be derailed by a plate of cookies on a table in the office or a dinner out with friends.
Check Your Blood Pressure
High blood pressure is common and often has no symptoms. The only way to know if you have high blood pressure is to have your blood pressure checked.
Health professionals such as nurses, pharmacists and doctors can check your blood pressure with a simple test.
Reducing your blood pressure can make a big difference to your health and help prevent development of stroke or heart disease.
Strategies To Get The Most Out Of Nitrate Foods
So, you may already know these foods, or even already eating quite a lot of them. Despite doing this, you may not notice any difference in your blood pressure readings. Well, the key is that aside incorporating other strategies to lower blood pressure like I did, you may actually be doing it wrongly in ways that deprive you of the maximum benefit that nitrates ought to provide you.
Below are strategies to get the most out of nitrates:
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Drink Only Natural Spring Water
Its safe to say that as much as we need nitrate-rich foods, we will also need only natural, clean and mineral-rich water that will help you breakdown and absorb all the nutrients that you ought to get from nitrate foods.
Natural spring water is the only naturally-occurring water that contains almost the most minerals that your body needs. Remember, it is one thing to consume nutrient-rich foods and another thing for your body to properly absorb the nutrients.
So, in as much as youd want to consume nitrate-rich foods, endeavor to drink only natural spring water as well and avoid all other forms of drinking water, packaged alkaline water or juices.
Consume Pomegranate Juice In The High Blood Pressure Diet
Another beverage that is good to drink if you are trying to lower blood pressure quickly is pomegranate juice.
One small trial involving men with high blood pressure found that consuming 150 ml of pomegranate juice helped lower blood pressure fast. Most participants in the trial noted a reduction in blood pressure within a 4 to 6-hour period. The researchers noted that pomegranate juice should be recommended on a high blood pressure diet.
You can learn more about the health benefits of pomegranate in this article.
What Are The Nitrate
What nitrate-rich foods should you be eating and which of them are approved by Dr. Sebi? Generally, you should be eating only plant-based nitrate foods in the first place.
But according to Dr. Sebis advice, not all plant-based foods are natural or even healthy. And thats because many of the foods, although plant-derived, may be hybridized, GMO, processed and hence potentially as dangerous as animal-based derivatives. That is why we stick to the approved list of foods on the Dr. Sebis nutritional guide.
So, the nitrate rich foods you should be eating to naturally lower and reverse high blood pressure are nitrate-rich foods found in leafy greens and vegetables listed on the nutritional guide.
Below is a list of the best nitrate-rich foods listed on the Dr. Sebi Nutritional Guide and their nutritional facts.