When Treatment Is Recommended
Everyone with high blood pressure is advised to make healthy lifestyle changes.
Your doctor will carry out some blood and urine tests, and ask questions about your health to determine your risk of other problems:
- if your blood pressure is consistently above 140/90mmHg , but your risk of other problems is low youll be advised to make some changes to your lifestyle
- if your blood pressure is consistently above 140/90mmHg and your risk of other problems is high youll be offered medicine to lower your blood pressure, in addition to lifestyle changes
- if your blood pressure is consistently above 160/100mmHg youll be offered medicine to lower your blood pressure, in addition to lifestyle changes
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Should I Be Concerned About My Hypertension Stage 2 Blood Pressure Status
Your blood pressures overall status comes in as being hypertension stage 2 in general, it also registers in the same blood pressure band on the ACC/AHA hypertension scale, which was last revised in 2017.
Your blood pressure is unhealthily high. You ought to be seeking medical advice to see what your doctor recommends for your hypertension, as you may be prescribed high blood pressure medicine to treat it if you do not already take any. The further up into the hypertension stage 2 band you are, the more likely your doctor will suggest an ambulatory blood pressure monitor to be worn, typically for a 6 or 24 hour period to determine you average reading throughout the day or night.
It is unlikely that you would recognise any symptoms yet, which only tend to manifest themselves at extremely high blood pressures, which is why high blood pressure is known as the, silent killer. It is recommended that you take numerous readings over different days to generate a consistent average reading, which can be easily done with one of the many cost effective blood pressure monitors available to buy for home measurements. You should also get your blood pressure checked at your doctors or a pharmacy in the next few days and see how the readings compare.
There are several recommended lifestyle changes you might still be able to make but seek the advice of your doctor first, for example:
Reduce Alcohol Intake and Quit Vaping or Smoking
Monitor Your Weight
Normal Blood Pressure Chart
The normal blood pressure chart stands for healthy ranges. It is comprised of blood pressure numbers that are between and including 90/60 and 129/84 mmHg. A normal blood pressure composed of three categories.
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What Is Blood Pressure And What Are The Different Types Of Blood Pressure Readings
Blood pressure is the force/impact of blood pushing against the arteries as your heart pumps blood. There are two numbers in a BP reading: systolic pressure and diastolic pressure.
Systolic pressure is the higher number and represents the pressure of your blood when your heart beats. Diastolic pressure is the lower number and represents the pressure of your blood between heartbeats. Both numbers are significant in determining your risk for heart disease.
A normal blood pressure reading is 120/80 mm Hg or lower. Youre considered to have high blood pressure if you have a systolic pressure higher than 140 mm Hg or diastolic pressure higher than 90 mm Hg.
Low blood pressure is when the systolic reading measures less than 90 mm Hg, or the diastolic reading consistently measures less than 60 mmHg.
When To Call Your Healthcare Provider
A hypertensive crisisdefined as blood pressure above 180/120 mm Hgrequires immediate medical attention. Call 911 if you are also experiencing symptoms such as chest pain, back pain, shortness of breath, difficulty speaking, a change in vision, weakness, or numbness.
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Regular Blood Pressure Checks If Diagnosed With High Blood Pressure
If you are diagnosed with high blood pressure, your blood pressure will need to be closely monitored until it is brought under control.
After your blood pressure has been controlled, your GP or practice nurse will measure your blood pressure at agreed regular intervals .
It is important you attend these appointments to ensure your blood pressure is being maintained within an acceptable range.
High Blood Pressure Treatments
Treating high blood pressure often involves a combination of lifestyle changes and medications. Here are the most common hypertension treatments:
|Popular high blood pressure medications|
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Note: The CDC includes hypertensive patients in the high-risk groups for contracting COVID-19 or developing coronavirus complications.
Lifestyle changes can help lower blood pressure levels and benefit the overall health of the patient. Some effective changes include:
- Exercising moderately 30 minutes most days of the week.
- Eating a healthy diet.
- Limiting excessive salt intake. No more than 2000 mg of sodium per day.
- Maintaining a healthy body weight .
- Managing stress. Consider incorporating meditation or yoga.
- Limiting alcohol use. No more than 14 alcoholic drinks/week for men or 7 alcoholic drinks/week for women.
- Quitting smoking.
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Choosing A Blood Pressure Monitor
If you’re planning to take your blood pressure at home, it’s important to have a reliable blood pressure monitor. The AHA recommends an automatic, cuff-style, bicep monitor, but there are other options.
When selecting a blood pressure monitor, consider the following:
- Fit: To ensure a proper fit, measure around your upper arm and choose a monitor that comes with the correct size cuff.
- Number of people: If more than one person will be using the monitor, make sure to choose one that fits everyone.
- Features: Some blood pressure monitors offer extra tech features, like Bluetooth and app connectivity. If you don’t think you’ll benefit from these extras, go ahead and choose one that is efficient, easy to use, and more affordable.
- Budget: High-quality blood pressure monitors vary dramatically in price, from around $25 to well over $100. Keep in mind that a good monitor is a great investment and that you will be using it daily for several years.
- Other considerations: The AHA notes that when selecting a blood pressure monitor for a senior, pregnant person, or child, you should make sure it is validated for these conditions.
If you need help selecting an at-home device, check out these blood pressure monitors, which were vetted by the Verywell team based on the above criteria.
A Complete Blood Pressure Chart: Normal Elevated High
Blood pressure may change due to many factors, such as age and activity level. Learn how to monitor blood pressure with this complete blood pressure chart.
- A normal blood pressure reading is 120/80 mmHg. This means that the systolic pressure is 120, and the diastolic pressure is 80.
- Hypertension is when the blood pressure is consistently higher than normal, and it can lead to serious health problems if left untreated.
- Hypotension is when the blood pressure falls lower than normal, which can cause dizziness, fainting, and other problems.
Like most people, you probably have no idea about your blood pressure. And even if you know, you might not be sure whats considered normal. Blood pressure is one of those things thats often talked about but rarely understood.
So today, were going to clear up the confusion with a complete blood pressure chart. Well tell you what normal, elevated, and high blood pressure numbers mean and how to interpret them.
You should look in-depth at all things blood pressurefrom what normal levels should be to when you should start to worry. So whether youre a health junkie who likes to be aware of all the latest medical news or someone who just wants to know more about their own body, read on!
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Using The Blood Pressure Chart
The Blood Pressure Chart can be a great aid in gaining control over your blood pressure, and ultimately your health.
Medicine, herbal remedies, caffeine, exercise, diet and many other things can affect your blood pressure. Make sure to track these things in the notes next to your blood pressure entries. This may help you see what kind of affect they have.
Measuring Your Blood Pressure
Healthcare professionals use a stethoscope and a manual sphygmomanometer to measure your blood pressure. Typically, they take the reading above your elbow. The sphygmomanometer has a bladder, cuff, bulb, and gauge. When the bulb is pumped, it inflates the bladder inside the cuff wrapped around your arm. This inflation will stop the blood flow in your arteries.
The stethoscope is used to listen for the sound of the heartbeat, and no sound indicates that there is no flow. As the pressure is released from the bladder, you will hear the blood flowing again. That point becomes your blood pressure systolic reading. The diastolic reading is when you hear no sound again, which means the blood flow is back to normal.
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Tip #: Choose Whole Foods
Maintaining a healthy weight can do wonders for your blood pressure, and the most important part of weight loss is diet. The best way to lose weight and keep it off is with gradual changes to your lifestyle.
Try to choose whole foods that are good sources of protein, fiber, unsaturated fats, and carbohydrates with low glycemic indexes. These include most fruits and vegetables and foods like fish, nuts, and legumes.
Avoid foods with lots of saturated fat and unhealthy carbohydrates with high glycemic indexes that will leave you unsatisfied. You’ll be hungry less frequently, have more energy overall, and probably lose weight if you pay some attention to your caloric intake.
High Blood Pressure Symptoms
High blood pressure is known as the silent killer because it typically has no symptoms. In fact, most people dont even realize they have hypertension until their blood pressure is monitored.
Symptoms dont develop until the numbers get very high and organs get damaged, often irreversibly, says Dr. Desai.
If you have severe hypertension, you might notice the below symptoms, some of which were reported by patients in a study in the British Journal of General PracticeGoodhart A. Hypertension from the patients perspective. British Journal of General Practice. 2016 66:570. :
- Reducing your total body fat percentage.
- Appropriately managing associated medical conditions like diabetes.
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When And Where To Get Your Blood Pressure Tested
You should have a blood pressure test if you’re worried about your blood pressure at any time.
If you’re over 40, you can have this test done as part of an NHS Health Check, which is offered to adults in England aged 40 to 74 every 5 years.
If you have been diagnosed with high or low blood pressure, or you have a high risk of developing either, you may need more frequent checks of your blood pressure.
You can get your blood pressure tested at a number of places, including:
- your local GP surgery
- some workplaces
What Is High Blood Pressure
High blood pressure, also called hypertension, is blood pressure that is higher than normal. Your blood pressure changes throughout the day based on your activities. Having blood pressure measures consistently above normal may result in a diagnosis of high blood pressure .
Your health care team can diagnose high blood pressure and make treatment decisions by reviewing your systolic and diastolic blood pressure levels and comparing them to levels found in certain guidelines.
The guidelines used to diagnose high blood pressure may differ from health care professional to health care professional:
- Some health care professionals diagnose patients with high blood pressure if their blood pressure is consistently 140/90 mm Hg or higher.2 This limit is based on a guideline released in 2003, as seen in the table below.
- Other health care professionals diagnose patients with high blood pressure if their blood pressure is consistently 130/80 mm Hg or higher.1 This limit is based on a guideline released in 2017, as seen in the table below.
|systolic: 130 mm Hg or higherdiastolic: 80 mm Hg or higher|
If you are diagnosed with high blood pressure, talk with your health care team about your blood pressure levels and how these levels affect your treatment plan.
What Causes Low Blood Pressure
There are many possible reasons for low blood pressure, according to both Dr. Wong and Dr. Desai, including:
- Heart problems like heart failure or low heart rates
- Endocrine problems, such as parathyroid disease, adrenal insufficiency or hypoglycemia
- Side effects of medications for high blood pressure, prostatic hypertrophy, Parkinsons disease, depression and erectile dysfunction
- Massive weight loss
Normal Bp Range For Men
The average BP range for men varies by age group. The age group with the lowest normal blood pressure reading in men is 31-35 years . The age group with the highest normal blood pressure level reading in men is 61-65 years .
Here are a few healthy tips for keeping your blood pressure in the normal range:-
- Exercise, exercise, and exercise
Reduce the intake of sodium in your diet. Drink less alcohol. If youre a sweet tooth, this remedy will be your favourite eat dark chocolate and cocoa. Eat calcium-rich food like dairy, leafy greens and beans. Cut back on caffeine intake. Taking natural supplements like aged garlic extract, fish oil, whey protein, berberine, and hibiscus can instantly lower your high blood pressure. Eat magnesium-rich foods like legumes and whole grains. Meditation and deep breathing can activate the parasympathetic nervous system, which helps slow your heart rate and ultimately lowers your blood pressure level. Eating berries lowers your blood pressure and the risk of heart diseases.
What are normal and abnormal values of blood pressure?
Normal blood pressure is systolic of less than 120 and diastolic of less than 80 . However, elevated blood pressure values are systolic of 120 129 and diastolic less than 80.
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High Blood Pressure Stage 2
This is when high blood pressure starts to become very dangerous. In addition to making healthier lifestyle choices, you should consider taking medication to improve your condition in the short term. Even if you don’t feel unhealthy, high blood pressure readings are a sign of trouble. High blood pressure doesn’t always have obvious symptoms. There are a few tips in the last section of this article detailing lifestyle changes that can help you decrease your blood pressure.
Medications For High Blood Pressure
There are a variety of medications that can help manage high blood pressure. Again, medication is typically recommended when lifestyle changes dont produce results, and in more serious blood pressure cases like stage 1 or stage 2 hypertension. Medications for high blood pressure include:
- Alpha, beta and alpha-beta blockersStop epinephrine and similar hormones from affecting the cardiovascular system, allowing the muscles of the heart and arteries to stay relaxed.
- Angiotensin-converting enzyme inhibitorsStop the body from producing angiotensin, a hormone that narrows blood vessels.
- Angiotensin receptor blockers Stop angiotensin from affecting blood vessels.
- Calcium channel blockersHelp keep arteries relaxed by preventing calcium from entering heart and artery cells.
- Central agonistsHelp control heart rate and blood flow by blocking signals between the brain and the nervous system.
- DiureticsReduce excess sodium and water in the body.
- Renin inhibitorsSlow the bodys production of the enzyme renin, which can play a role in high blood pressure.
- VasodilatorsPrevent artery and vein muscles from narrowing.
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And Whats The Definition Of High Blood Pressure
High blood pressure, also known as hypertension, puts a strain on your heart and blood vessels and makes you more susceptible to heart attacks and strokes.
Normal blood pressure is regarded as being between 120-129 and 80-84 .
The definition of high blood pressure, according to 2018 ESC/ESH Guidelines, is anything above 140/90 mmHg. If you measure it in the comfort of your own home, where youre likely to be more relaxed, the limit is slightly lower at 135/85.
If your blood pressure is between 120/80 and 140/90, you may be at risk of developing hypertension at some stage in the future unless you take action to bring it under control. This is called prehypertension.
A blood pressure reading of over 180/120 is dangerously high. Doctors call this a hypertensive crisis, and it requires immediate treatment.
Systolic blood pressure, the top number, is more important than diastolic blood pressure in people over 40. Thats because its a better predictor of stroke and heart attack. And only one of the two numbers has to be higher than it should be to count as high blood pressure.
All this can be summarised in a blood pressure chart, like this:
To check your blood pressure against the chart, start from your systolic pressure on the left-hand side, and move your finger to the right until you reach your diastolic pressure. The colour will tell you whether you have normal or abnormal blood pressure.