Alternatives To High Blood Pressure Medication
Get the details of a healthy lifestyle plan so powerful that many people can wipe out the need for high blood pressure medication in as little as three days.
About 1 in 3 U.S. adults has hypertension, or high blood pressure. Many are treated with drugs but wonder: Is this my only option? Find out about alternatives to taking blood pressure medication. Whats proven effective? What isnt?
Scott H hated being on medications. The 59-year-old electrical engineer from Los Angeles was taking three different pills to lower his blood pressure.
They worked, somewhat. His blood pressure was 130/85, lower than his pre-medication numbers, but still not low enough.
If You Have High Blood Pressure You Might Need To Take Medications To Help Lower It
Making healthy changes to your lifestyle could be enough to lower your blood pressure to a healthy level, but some people will also need medicines.
If you start taking high blood pressure medicines, its likely you will need to keep taking them for a long time. If your blood pressure stays under control for several years, you might be able to take a lower dose or stop taking them altogether. can help.
- Occasionally medications dont bring blood pressure down low enough, even if youre having more than one type of medication and at the highest possible dose. This is called resistant hypertension. Sometimes the medications bring blood pressure down but the side effects are too much to live with.If you have resistant hypertension or severe side effects, you can ask to be referred to a .
Natural Ways To Lower Blood Pressure
How much exercise you need to control your blood pressure without medication will vary based on your age, race, weight and all risk factors. The American Heart Association recommends 150 to 200 minutes a week of moderate-intensity exercise or 75 minutes a week of vigorous exercise, she said.
The recommendations break down to 30 minutes a day, five days a week. Adding in strength training two days a week is also a good idea.
I do have the occasional patient who changes jobs or retires and suddenly we have their blood pressure under control, she said.
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How Do Pain Relief Drugs Work
In a certain way, all pain is in your head. When we feel pain, it’s the result of an electrical signal being sent from the nerves in a part of your body to your brain.
But the whole process isn’t electrical. When tissue is injured , the cells release certain chemicals in response. These chemicals cause inflammation and amplify the electrical signal coming from the nerves. As a result, they increase the pain you feel.
Painkillers work by blocking the effects of these pain chemicals. The problem is that you can’t focus most pain relievers specifically on your headache or bad back. Instead, it travels through your whole body. This can cause some unexpected side effects.
High Blood Pressure Drug Treatment Plans
For most people, the first-choice medication for high blood pressure is a thiazide diuretic. For other people, a diuretic alone is not enough to control blood pressure. In these cases, a diuretic may be combined with a beta-blocker, ACE inhibitor, angiotensin II receptor blocker, or calcium channel blocker. Adding a second medication may lower your blood pressure more quickly than using a diuretic alone. Also, it allows you to take less of each medication, which may reduce side effects.
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How Is High Blood Pressure Treated
Treatment depends on how high your blood pressure is. For people whose systolic reading falls in the range 120 to 129 and the diastolic reading is equal to or less than 80, lifestyle changes are usually recommended over medications. These may include:
- Losing weight if you are overweight
- Eating a diet rich in fruits and vegetables
- Eating less salt
- More physical activity
- Limiting alcohol.
If treatment is considered necessary, sometimes more than one medication is prescribed. Medications for high blood pressure include:
What Are The Symptoms Of High Blood Pressure
Most people experience no symptoms when their blood pressure is high. Sometimes people may develop a headache or feel unwell however, most do not connect these vague symptoms as having to do with their heart.
If high blood pressure is left untreated, it can damage the blood vessels and increase a persons risk of having a stroke or a heart attack. It also causes the heart to enlarge and weaken because it essentially wears itself out from having to work so hard to push blood around the body. People with high blood pressure are also more likely to develop high cholesterol, kidney and eye problems, and have poor circulation in the legs and feet.
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Medications For High Blood Pressure
Other names: Drug-Induced Hypertension
High blood pressure is a term that is used to acknowledge that a persons blood pressure is above what is considered normal. High blood pressure is also called hypertension.
Measuring somebody’s blood pressure gives us an indication of how effectively their heart is working to pump blood around their body. If their heart and blood vessels are working efficiently, then their blood pressure will be normal or slightly below normal. If their heart is having to work very hard to pump blood around their body, then their blood pressure will be high.
Blood pressure is composed of two measurements.
- The first recording is called the systolic pressure and it measures the force the heart must pump against to get blood to flow around the body. It can indicate how flexible or stiff the blood vessels are. During this measurement, the blood pressure cuff inflates to a certain extent and records what pressure around the arm stops blood flow.
- The second recording is called diastolic pressure. This measures the resting pressure when the heart relaxes between heartbeats. It is recorded while the blood pressure cuff is deflating.
Most experts consider a normal blood pressure to be 120/80 mm Hg. Ideally, everybodys blood pressure should be below 130/80 mm Hg. If the first number is above 130 or the second number is above 80 then a person is said to have high blood pressure.
The Cost Of High Blood Pressure Medicine Without Insurance
The COVID-19 pandemic has brought about a massive disruption in the workforce, with rates of unemployment increased to 8.2% at the start of the month.
For many, losing their job means losing their health insurance. If you are currently uninsured and concerned about the cost of your medications, has affordable options for paying for your prescriptions without insurance.
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Some Other Good Moves
Some studies suggest that calcium and potassium supplements lower blood pressure. Because the scientific data are mixed, we cant recommend a dosage or confidently say that calcium and potassium will reduce blood pressure.
For some people, 500 mg of vitamin C and 400 to 800 mg of magnesium oxide are helpful.
Chocolate lovers can celebrate this finding: About an ounce a day of seriously dark chocolate thats chocolate with a cocoa content of at least 70 percent tends to improve blood pressure.
Breathing techniques, such as yoga and meditation, can relax the blood vessel walls and reduce blood pressure. A device called Resperate uses timed breathing three times weekly to effectively help many people reduce blood pressure, as well.
After youve worked on these lifestyle modifications for three or four weeks, ask your health care provider to recheck your blood pressure. Most people can expect to see clear, sustainable improvement.
An aside: We dont much like taking medications, either. But if you end up needing blood pressure medicine to achieve a healthy blood pressure, dont be discouraged. The medicines are effective and safe, and they present only mild side effects, if any. Studies comparing older and newer blood pressure medicines found that one of the oldest and cheapest classes of drugs was as good as, or better than, the newer, more expensive ones.
Thiazide And Loop Diuretics
Diuretics increase urination because of how they work in the body. There are a couple of different classes of diuretics. Thiazide diuretics include medications such as hydrochlorothiazide and chlorthalidone, and loop diuretics include furosemide and bumetanide. These medications generally prevent sodium and other substances from being reabsorbed into the kidneys, which causes an increase in the amount of water and fluid that exits the body through urination.
These medications should be taken earlier rather than later in the day to prevent nighttime awakenings to go use the bathroom.
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What Do The Numbers Mean
Blood pressure is the force exerted by blood against the walls of your arteries as it flows through your body. It is measured as two numbers, one over the otherfor example, 120 over 80. The measurement is in millimeters of mercury, expressed as “mmHg.” The systolic number is the pressure in the arteries when the heart contracts. The diastolic number is the pressure when the heart rests between contractions. An elevation in either or both of those numbers signals high blood pressure. See chart below for more details.
Importantly, even if your blood pressure is not elevated enough to be considered high, the risk of a heart attack or stroke increases as pressure rises above normal.
| 100 or above | Your doctor will prescribe medication in addition to recommending lifestyle changes. |
Source: Adapted from “The 2014 Evidence-Based Guidelines for the Management of High Blood Pressure in Adults,” a report from the panel members appointed to the eighth Joint National Committee Journal of the American Medical Association Feb. 5, 2014 Vol. 311: 507-520. “Clinical Practice Guidelines for the Management of Hypertension in the Community, A Statement by the American Society of Hypertension and the International Society of Hypertension ” Journal of Clinical Hypertension Dec. 17, 2013.
Blood Pressure Medication And Pain Relievers
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What Helps Lower Your Blood Pressure
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Is Blood Pressure Medicine Hard On Your Liver
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When Did Blood Pressure Medicine Become Available
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Treating For Multiple Conditions
The type of blood pressure medication your doctor prescribes may depend on what other health problems you have. For example, if you have coronary artery disease and high blood pressure, your doctor may prescribe a beta-blocker. If you have had a myocardial infarction due to CAD, a beta-blocker can lower your blood pressure and decrease your overall risk of death.
If you have diabetes, your doctor may choose an ACE inhibitor or an ARB. Thats because these drugs can help protect the kidneys from diabetic damage by lowering the blood pressure in your kidneys.
What Are The Benefits And Risks Of Blood Pressure Medicines
The benefits of blood pressure medicines are clear: Blood pressure medicines can help you keep your blood pressure at healthy levels and therefore greatly reduce your risk of heart disease, heart attack, and stroke.
In general, the risks of taking blood pressure medicines are low. However, all medicines have risks. Talk with your doctor or health care professional about the risks of high blood pressure medicines.
Do not stop taking your current medicine without talking to your doctor or health care professional first.
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What Are The Risks For People With High Blood Pressure
For people with high blood pressure, some types of nonsteroidal anti-inflammatory drugs can be risky. They include ibuprofen, naproxen sodium, and ketoprofen, the active ingredients in medicines like Advil and Aleve.
Other pain relievers may be less dangerous. Aspirin is also an NSAID, but experts think that it’s safer for people with hypertension. Acetaminophen — the active ingredient in Tylenol — is a different type of painkiller that doesn’t raise blood pressure as a side effect. However, like any drug, it does have side effects of its own. You shouldn’t take any over-the-counter painkiller for more than 10 days without your health care provider’s approval.
Why are people with high blood pressure at special risk? Some of these NSAIDs reduce the blood flow to the kidneys. The kidneys — which filter your blood — work more slowly, and so fluid builds up in your body. The increased fluid drives up your blood pressure.
“When I have patients with heart disease that suddenly gets much worse,” Goldberg tells WebMD, “the first thing I ask them is if they’ve used an over-the-counter pain medicine.”
These drugs have additional risks. If you take them often enough and at a high enough dose, they can seriously damage the kidneys.
So, what’s a person with high blood pressure and a headache to do? In general, people with high blood pressure should use acetaminophen or possibly aspirin for over-the-counter pain relief.