Take Blood Pressure Medications As Prescribed
The American Heart Association state that people should take their blood pressure medications according to their doctors exact instructions. People should never quit or cut back on their medications unless their doctor has advised them to do so.
If a person has trouble remembering to take their blood pressure medications, they should set up daily reminders on their phone or other devices.
High Diastolic Blood Pressure
High blood pressure can lead to heart failure and eventually death if you donât do anything about it. A good reading is 120/80, where 120 is systolic pressure and 80 is diastolic. If the second number gets to be 80 or above, then you have high diastolic blood pressure and need to lower it immediately. It can be a result of things like mental or physical stress, eating too much salt, excessive smoking or alcohol drinking, being overweight from lack of exercise, genetics, and old age. Managing these things is the first step to improving your heart health and getting your diastolic number to the safe range.
So what are some of the things that you can do to lower that high diastolic number? The simple answer is to exercise regularly, lose weight, and eat a proper diet. While this is not what most people want to hear, it is the way to go because it is natural, safe, and fast. You donât have to worry about any side effects when you make it a point to get exercise and eat healthy foods like vegetables, fruits, wheat, and low fat dairy items. Any foods that are high in calcium, vitamin c, and potassium will work wonders for your blood pressure, and avoiding foods high in saturated fat, sodium, and cholesterol will do the same.
Complications Of Isolated Systolic Hypertension
When high blood pressure isnt managed, it can cause damage to your arteries. This can affect many parts of your body and increase your risk of:
- Heart attack. Elevated blood pressure can damage your coronary arteries, which increases the risk of a blockage in one of your hearts arteries.
- Stroke. Untreated high blood pressure can damage or weaken the arteries in your brain, which increases the risk of an ischemic stroke, hemorrhagic stroke, and transient ischemic attack .
- Heart failure. Elevated blood pressure can weaken the muscles of your heart, causing them to become too weak to pump blood efficiently to the rest of your body.
- Aneurysm. High blood pressure can weaken part of an artery, causing it to bulge out and possibly rupture.
- Kidney disease. The blood vessels in your kidneys can become damaged by untreated high blood pressure, resulting in your kidneys being unable to effectively filter toxins out of your blood.
- Vision loss. Damage to the blood vessels in your eyes can lead to bleeding in the retina and loss of sight.
- Dementia.Dementia or vascular dementia can occur when oxygen-rich blood flow to your brain is reduced.
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Traditional management is also what is a normal blood pressure for an adult woman based on prediction, but there is no special system structure, method and corresponding organization.
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Lose Weight To Manage Hypertension Naturally
Getting and maintaining a healthy body weight puts less strain on your heart and helps to lower blood pressure.
Getting enough exercise and enjoying a healthy, well-balanced cardiac diet help to lose weight and also treat hypertension. One study found that combining the DASH diet with exercise had a positive effect on both body weight and elevated blood pressure.
One study involving over 13,000 obese individuals found that losing weight was a major factor in reducing the risk of uncontrolled hypertension.
Losing weight can also help to lower high blood pressure quickly. Over a 10-week period, people who lost 5% of their body weight experienced a notable drop in blood pressure.
You can start on a program to lower your blood pressure today if you take measures to lose weight and maintain a healthy weight.
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Fruits: 45 Servings Per Day
If youre following the DASH approach, youll be eating a lot of fruit. Examples of fruits you can eat include apples, pears, peaches, berries and tropical fruits like pineapple and mango.
Examples of a serving include:
- 1 medium apple
- 1/4 cup of dried apricots
- 1/2 cup of fresh, frozen or canned peaches
Boost Your Potassium Intake
If youre dealing with hypertension and wondering how to reduce diastolic blood pressure, we recommend consuming more potassium-rich foods such as bananas and avocados. Potassium helps your body eliminate sodium and can also alleviate the tension inside the blood vessel walls.
If youre not a fan of bananas, you can also try spinach and potatoes. However, before you move forward with increasing your potassium intake, talk to your doctor. Patients with conditions such as kidney illness may experience adverse effects due to high potassium levels.
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When Should You Seek Emergency Care
Over time, high blood pressure damages your organs. However, blood pressure might abruptly rise, resulting in a hypertensive crisis. Hypertensive crises can take the form of hypertensive urgency or hypertensive emergency.
When testing your blood pressure, readings above 180 for systolic and 120 for diastolic are cause for concern. Wait a few moments before checking again. If the values continue to surpass 180/120, this indicates a hypertensive emergency.
Hypertensive crises, if left untreated, can have serious repercussions. Uncontrollable high blood pressure can have the following consequences:
Regular Exercise To Reduce High Blood Pressure
The Journal of the American Heart Association reports on a review of trials involving the effects of exercise training on blood pressure. The results of 95 trials found that regular exercise and resistance training lower both systolic and diastolic blood pressure.
Even less vigorous exercising such as walking can also help to remedy hypertension. One study found that moderate walking can help to lower blood pressure naturally and reduce the risk of coronary heart disease.
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Take Control Of Your Weight
If you are suffering from obesity, try to achieve a healthy weight. Increased body weight increases your risk of developing high blood pressure.
How to maintain a healthy weight?
Check with your healthcare practitioner to determine what your ideal body weight should be. If your body weight is higher than normal, try to follow a healthy eating plan and engage in more physical activity.
How Is Diastolic Hypertension Treated
Your doctor may order blood tests to assess your cholesterol levels, kidney function, etc. to determine the cause of your hypertension. For most people, hypertension is caused by an unhealthy lifestyle. If your increase in blood pressure is mild, your doctor will probably recommend making some lifestyle changes before prescribing medications.
Lifestyle changes include:
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Losing 30 Pounds Blood Pressure
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Try These Medicinal Herbs
Herbal medicines have long been used in many cultures to treat a variety of ailments.
Some herbs have even been shown to possibly lower blood pressure. However, more research is needed to identify the doses and components in the herbs that are most useful.
Always check with your doctor or pharmacist before taking herbal supplements. They may interfere with your prescription medications.
Heres a partial list of plants and herbs that are used by cultures throughout the world to lower blood pressure:
- black bean
- Avoid daytime naps.
- Make your bedroom comfortable.
The 2010 national Sleep Heart Health Study found that regularly sleeping fewer than 7 hours a night and more than 9 hours a night was associated with an increased rate of high blood pressure.
Regularly sleeping fewer than 5 hours a night was linked to a significant risk of high blood pressure long term .
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When To See A Doctor
A blood pressure reading is typically taken as a normal part of a doctors visit. Many people find out they have hypertension in this setting. If you have hypertension, your doctor will work with you to develop a treatment plan thats optimal for you.
There are also many types of blood pressure monitors available for purchase so you can take your blood pressure at home. If you choose to do this, bring your monitor to your next doctors appointment so they can show you how to properly use it to obtain accurate readings.
A single high blood pressure reading at home shouldnt be a cause for concern. Be sure to log the reading and continue taking your blood pressure on your normal schedule. If you continue to receive high readings, make an appointment with your doctor.
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High Blood Pressure Medication Side Efects
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Buying A Blood Pressure Instrument To Measure Your Blood Pressure At Home
Blood pressure instruments can be purchased in most pharmacies. Buy a blood pressure instrument that has been approved by the Association for the Advancement in Medical Instrumentation , the British Hypertension Society or the International Protocol . These labels will be marked clearly on the box. If you are unsure whether an instrument is approved, ask your pharmacist for help. Once you have bought the instrument, ask your doctor or pharmacist to check it to make sure the instrument measures your blood pressure accurately.
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How To Get Blood Pressure Down To 120
A new study links reducing blood pressure with lower risk of heart attack and stroke
Exercising and reducing salt can get blood pressure into the normal range
Patients taking several blood pressure medications may be able to add more
Doctors have long known that systolic blood pressure below 120 was considered normal and meant a lower risk of heart disease and kidney problems. But they would often only treat patients if that top number crept above 140, the threshold for officially having high blood pressure.
Recent findings from a large National Institutes of Health study now suggest that its worth treating patients in that prehypertension gray area of 120 to 140, in order to bring them down into the normal range.
The findings, which have not yet been published and are still preliminary, found lower rates of heart attack, stroke and death among people with high blood pressure who brought that top number down to 120. In order to reach that goal, study participants in the 120 group took an average of three blood pressure medications, whereas the 140 group took two medications.
This is notable because there a lot of people out there with blood pressure in the 130s that we might previously have left alone, but if the results of this trial as we think they are, it might be reason to try to get them to 120, said Dr. John D. Bisognano, professor of medicine at the University of Rochester Medical Center and president-elect of the American Society of Hypertension.
Try Blood Pressure Support Supplements
A small study in the International Journal of Hypertension found magnesium supplementation can reduce blood pressure in small amountsAladin A, Chevli P, Ahmad MI, Rasool S, Herrington D. Alcohol Consumption and Risk of Hypertension. J Am Coll Cardiol. 2019 73:12. . Talk to your doctor before taking magnesium supplements, especially if you have kidney disease. You can also safely incorporate high-magnesium foods into your diet. Dr. Desai recommends foods like leafy green vegetables and unsalted almonds.
Beyond magnesium, research in the British Journal of Clinical Pharmacology suggests potassium, L-arginine, vitamin C, cocoa flavonoids, beetroot juice, coenzyme Q10, controlled-release melatonin and aged garlic extract may also help reduce blood pressureBorghi C, Cicero AFG.. Nutraceuticals with a clinically detectable blood pressure-lowering effect: a review of available randomized clinical trials and their meta-analyses. British Journal of Clinical Pharmacology. 2017 83:163171. .
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Symptoms Of High Blood Pressure
High blood pressure is known as the silent killer because it typically has no symptoms. In fact, most people dont even realize they have hypertension until their blood pressure is monitored.
Symptoms dont develop until the numbers get very high and organs get damaged, often irreversibly, says Dr. Desai.
If you have severe hypertension, you might notice the below symptoms, some of which were reported by patients in a study in the British Journal of General PracticeGoodhart A. Hypertension from the patients perspective. British Journal of General Practice. 2016 66:570. :
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