High Blood Pressure And Fatigue
High blood pressure can make your heart work harder and increase your risk for heart disease, heart attack, and stroke. Nearly half of all adults in the U.S. either have high blood pressure or take medications to treat it. Your risk for high blood pressure increases with age.
High blood pressure is another condition that may make you feel extremely tired. Though high blood pressure is often called a silent killer, because it often doesnt cause any symptoms, some people do feel extreme fatigue. Some signs you might have high blood pressure include fatigue, lightheadedness, feeling weak, and shortness of breath.
Also, you can also feel extremely tired due to heart conditions that may be caused by high blood pressure. For example, high blood pressure can lead to coronary artery disease, peripheral arterial disease, heart failure, and enlarged heart, all of which may cause fatigue.
When you come in for a health assessment from our womens health care providers, we screen for many different conditions to help find underlying causes of your symptoms. We check your blood pressure and can help you find treatment solutions to reduce your blood pressure and the serious risks associated with it.
Unexplained Fatigue Go To A Doctor Immediately As It May Be Due To Hypertension
Blood pressure can be easily managed with limiting salt intake and avoiding completely alcohol and smoking. A person trying to control his blood pressure should eat a diet consisting of lots of fruits, vegetables, lean proteins and whole grains. Hypertensive patients should get enough quantities of calcium, potassium and magnesium in their bodies. Exercise is also an effective way of not only controlling blood pressure but also increasing energy levels. Besides these changes in lifestyle, doctors will also prescribe medicines to lower blood pressure.
If you experience unexplained fatigue, go to a doctor immediately as it may be due to hypertension. If untreated, hypertension can lead to further complications like heart attack and stroke.
Does High Blood Pressure Cause Tiredness
Fatigue often occurs as a result of medication management and lifestyle choices, but it can also be caused by high blood pressure itself.
People with high blood pressure often have the condition because they do not exercise enough and eat a lot of food that is high in salt and fat.
Poor lifestyle choices like this will leave you lacking in energy.
Medication that slows the pumping of the heart may deplete your body of essential electrolytes, this means you stop producing energy and feel tired.
High blood pressure can in theory cause tiredness itself since there is an elevated pressure on vital organs such as the brain, heart and kidneys.
Your body has to work much harder to function than it would if your blood pressure was lower.
You may feel tired even after a full nights sleep.
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Best Sleeping Positions For People With High Blood Pressure
If you are one of the 75 million Americans with high blood pressure, you have probably already made efforts to lower your numbers with lifestyle changes. But what you may not know is that changing the way you sleep may help bring down those numbers, too. Not only does the length and quality of your sleep make an impact on your blood pressure, but the position you sleep in can make a big difference, too. Find out how changing your sleeping habits and position can help you lower your blood pressure and improve your overall health.
What Is Chronic Fatigue Syndrome
Chronic fatigue syndrome is a complicated disease for doctors to diagnose and even fully understand.
CFS is a physical condition, but it can also affect a person psychologically. This means that someone with CFS may feel physical symptoms, such as being very tired and weak , headaches, or dizziness. But the person may also notice emotional symptoms, such as a loss of interest in favorite activities.
To make it even more complicated, different people with CFS can have different symptoms. And the symptoms of CFS often are similar those of other health conditions, like mono, Lyme disease, or depression. And the symptoms can vary over time, even in the same person.
This makes treating the illness complicated because no single medicine or treatment can address all the possible symptoms.
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Does High Blood Sugar Cause Fatigue And Tired Feeling
In fact, fatigue & tired feeling are pretty common in people with hyperglycemia or high blood sugar. Hyperglycemia is a condition when the amount of glucose in the bloodstream is higher than normal. It may signal that something goes awry with the glucose metabolism in the body.
How does glucose metabolism work?
The performance of your glucose metabolism is closely associated with the fluctuation of your blood sugar. In most healthy people, their blood glucose levels do not fluctuate widely throughout the day.
Typically, your blood glucose reaches its peak level during eating and after meal. And for the lowest level, it usually occurs between meals. If you are fasting for at least 8 hours, your blood sugar also decreases lower.
The fit status of your hormone insulin is very crucial for your glucose metabolism.
Without good performance of insulin, your body cannot convert the glucose to become energy. To get a specific amount of energy, glucose taken from foods need to be absorbed first by cells and muscles of the body from the bloodstream. And insulin has a significant contribution for the mechanism of this absorption.
Not all glucose is directly converted to become energy. Some may be stored in your liver as glycogen and in your fat cells as fat. They can be converted again into energy when your body needs.
How does high blood sugar cause fatigue, weakness, and tired feeling?
So Can High Blood Pressure Make You Tired
You already probably know the answer from the forerunner to this but for avoidance of doubt, if you want the answer to the question: can high blood pressure make you tired?
The answer is yes, high blood pressure can make you tired. Yes, high blood pressure can cause fatigue. Yes, high blood pressure can make you feel exhausted most of the time.
For the most part, people with high blood pressure tend not show any symptoms. Hence, if you are not someone already diagnosed with hypertension the finger-pointing exercise will probably be in the wrong direction.
This is particularly so if you are one of those with masked high blood pressure. These are individuals with high blood pressure that is not obvious to their doctor when their blood pressure is measured.
These folks have normal blood pressure in front of their doctor but in actual fact they have high blood pressure in their day to day lives. The exact opposite of white coat hypertension. The only way to diagnose these folks is through ambulatory 24-hour blood pressure monitoring.
Ambulatory blood pressure monitoring will reveal the aha moment. High blood pressure diagnosed. Cause of tiredness and fatigue uncovered. Problem solved.
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Different Causes For Fatigue With Hypertension
Though fatigue could be a symptom of hypertension, a scarcity of sleep may very well be a contributing issue, too.
Sleeping 5 hours or much less per evening could increase your threat for growing hypertension. And if you have already got hypertension, lack of sleep could possibly be making it worse.
As well as, obstructive sleep apnea is a recognized threat issue for hypertension, particularly in older age teams.
Some prescription drugs used to deal with hypertension can even trigger fatigue.
One other reason behind fatigue could possibly be as a result of pulmonary artery hypertension. That is when you may have hypertension within the vessels that carry blood between your coronary heart and lungs. Together with fatigue, it will probably trigger chest ache, shortness of breath, and lightheadedness.
There are often no signs or warning indicators that youve hypertension. Thats why its so vital to observe your blood strain.
Its particularly vital to see your physician should youre experiencing:
- stress administration
- consuming alcohol sparsely
Your physician will even take into account your age, coexisting situations, and every other drugs youre taking when treating your blood strain. If needed, your physician could prescribe hypertension medications. These embrace:
A few of these drugs could cause you to really feel drained.
Different therapies rely upon the extent of injury to your coronary heart, kidneys, and total well being.
What Are The Signs & Symptoms Of Chronic Fatigue Syndrome
There’s a long list of possible symptoms that someone with chronic fatigue syndrome can have. The most common ones include:
- severe fatigue, which can make it hard to get out of bed and do normal daily activities
- sleep problems, such as trouble falling or staying asleep, or not having a refreshing sleep
- symptoms getting worse after physical or mental effort
- symptoms or dizziness that get worse after standing up or sitting upright from a lying down position
- problems with concentration and memory
- headaches and stomachaches
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Why You Feel Tired
When you feel tired, its because you either
Does this make sense?
If your pancreas is unable to produce a sufficient amount of insulin, or if you are not reacting properly to insulin, your cells wont receive the right amount of glucose that they need to produce energy.
The result is that you feel tired all the time, you become forgetful, you cant think clearly and many people become moody.
So no sugar rush, but the exact opposite and many times, a sugar crash.
What Are The Best Sleeping Positions For High Blood Pressure
Not everyone agrees on the best sleeping positions for high blood pressure, but sleep specialist, and medical director of the Martha Jefferson Hospital Sleep Medicine Center, W. Christopher Winter, says that sleeping on the left side is the best sleeping position for high blood pressure because it relieves pressure on blood vessels that return blood to the heart. These vessels are located on the right side of the body and may become compressed slowing your circulation if you sleep on your right side. Sleeping on your left side is important for pregnant women concerned with high blood pressure. Because the growing baby presses against internal organs and may cause circulation issues, sleeping on the left side will help with circulation and may prevent high blood pressure.
According to research conducted by Yasuharu Tabara and his colleagues from the Ehime University School of Medicine in Ehime, Japan, sleeping face down may be the key to lowering blood pressure while you sleep. Results of their study indicated that blood pressure may drop more than 15 points when you change from sleeping face up to face down.
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Why Does High Blood Pressure Make Us Feel Tired
High blood pressure is often called the silent killer because, in most cases, it doesnt have any apparent symptoms. However, fatigue and chest pains are among the very few indicators of high blood pressure. Fatigue caused by high blood pressure occurs as a result of many different factors including the effects of condition itself, medication management and lifestyle choices. High blood pressure causes tiredness as a result of elevated pressure on vital organs such as the brain, heart and kidneys.
Often though, medication plays a larger role in contributing to fatigue than the actual condition does. Tiredness is often a common side effect of many medications used to lower blood pressure. Blood pressure medications may slow the pumping action of the heart, in the case of diuretics, the body can easily become depleted of essential electrolytes. The body reacts to this by producing less energy and so results in increased tiredness and fatigue. Unexplained tiredness that doesnt appear to have a cause can be a result of high blood pressure.
Can High Blood Pressure Make You Tired
Can high blood pressure make you tired? This is a common question that bothers people with high blood pressure.
The problem with tiredness and fatigue is that they are non-specific symptoms. Tiredness and fatigue can be caused by a huge array of medical and non-medical conditions.
It is therefore not surprising that tiredness can become a diagnostic nightmare for both you and your doctor.
For instance, it is very easy to blame your tiredness on menopause, if you are a woman who is post-menopausal. Of course, menopause may make you feel tired but the problem of feeling exhausted most of the time may well be due to your high blood pressure.
Men may blame constant tiredness on low testosterone which may well be the cause. But when you have high blood pressure, you may be barking at the wrong tree there blaming your testosterone level.
Your doctor being confused as well may well tell you theres no magic bullet to solving the constant tiredness and fatigue. He might suggest you start getting used to it because he too has become helpless.
Sometimes as human beings we have a better ability to deal with situations when we know the reasons why we are having a particular symptom. Not knowing why is just as exhausting as the problem itself.
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Chronic Fatigue & Heart Disease
If youre chronically tired, this can be a sign of many other heart problems. Fatigue can be a sign of heart valve problems or heart failure. Also, studies have linked chronic fatigue with several heart problems. For example, many people who experience chronic fatigue also have left ventricular dysfunction. This is a heart condition where your left ventricle doesnt pump blood properly. The left ventricle is the thickest heart chamber and is responsible for pumping blood full of oxygen to your organs. Congestive heart failure commonly follows left ventricular dysfunction. Therefore, its important to talk to our womens health care provider if youre feeling extra tired without an explanation.
Chronically Tired Fatigue May Be A Sign Of Heart Problems
Heart disease is one of the number one killers in the United States. Our womens health care providers are here to help you stay healthy. Thats why were spreading the word about a subtle, but dangerous sign that you could have heart disease: fatigue.
Fatigue can stop you in your tracks and even signal serious problems like heart disease. Feeling abnormally tired? Talk to our womens health care provider.
Many of us mistakenly believe that heart disease is mainly a concern for men. However, women are also at risk for this serious health condition.
Here are some quick facts on heart disease in women:
- Heart disease is responsible for 1 in every 5 female deaths
- 1 in 16 women 20 years old or older have coronary artery disease
Women often experience different symptoms of heart disease than men, which can make it hard to notice early warning signs. If youre experiencing unexplained tiredness and fatigue, come to our womens health clinicto help find the root of the problem.
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The Truth About Sleep And Blood Pressure
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Youve gone in for your routine physical examination, and youre told what millions of Americans are: you have high blood pressure But, like many Americans, you may not be aware of the truth behind the powerful connection between blood pressure spikes and the quality of your sleep.
As a sleep doctor, I spend a lot of time explaining the health benefits of sleep, from everything like our mental health to even helping us look younger. In short, while quality, restorative sleep helps support our health, the opposite is also true: sleep disorders can affect our mind, bodies and even leave us more prone to depression.
This week Im tackling the most common questions about high blood pressure and sleep, including is lack of sleep can cause high blood pressure why sleep apnea may play a role, and what might be behind a sudden spike of high blood pressure at night.
Ill finish by giving you tips to lower your blood pressure naturally, no prescription required, and how to more easily fall asleep and fall back asleep if you wake up in the middle of the night using my Sleep Doctor PM formula. .
What Is The Connection Between Sleep And High Blood Pressure
Sleep is the bodys natural way to process stress hormones known to raise blood pressure. Without enough restful sleep, the hormone levels remain high which leads to inflammation. This, in turn, can cause your blood vessels to narrow and lead to high blood pressure. Most adults require 7 to 8 hours of restful sleep each night. If you are in the habit of skimping on sleep just to get through the week, it may be impacting your blood pressure. Make room for sleep in your daily schedule and avoid the temptation to think you can catch up later when life is less hectic. Making sleep a priority will reduce stress, improve your health and make you better able to tackle daily tasks.
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Secondary High Blood Pressure
Some cases of high blood pressure are the result of underlying factors or cause and this is known as secondary high blood pressure.
Underlying factors include:
- kidney conditions, such as a kidney infection, or kidney disease
- narrowing of the arteries
- hormonal conditions, such as Cushing’s syndrome
- conditions that affect the bodys tissue, such as lupus
- medication, such as the oral contraceptive pill, or the type of painkillers that are known as nonsteroidal anti-inflammatory drugs , such as ibuprofen
- recreational drugs, such as cocaine, amphetamines and crystal meth
Occasionally, a rise in blood pressure can result from taking herbal remedies, such as herbal supplements.