One Major Side Effect Of Eating Cucumbers Says Science
Cucumbers may be one of the most underrated fruitsyes, you read that correctly. Because cucumbers grow from flowers and contain seeds, cucumbers are technicallyand botanicallya fruit, not a vegetable. Cucumbers are often touted as a beauty superfood because of their high water volume and superior ability to hydrate. Plus, along with eating cucumbers, this fruit contains vitamin K and anti-inflammatory plant compounds that can help de-puff eyes and treat dark circles when sliced and applied topically.
But more important than their beauty benefits is the powerful impact eating cucumbers can have on your heart health. Turns out, cukes can support your cardiovascular system in various ways. Here’s how, and for more eating tips, be sure to read up on our list of The 7 Healthiest Foods to Eat Right Now.
A Healing Cucumber And Garlic Salad: Lowers Cholesterol And Regulates High Blood Pressure
Hypertension, commonly referred to as high blood pressure, is a common condition in which the force of the blood against the artery walls is so high that it may cause health issues over them, such as heart disease, according to the Mayo Clinic.
In fact, the more blood the heart pumps and the narrower the arteries, the higher your blood pressure. The worst part regarding hypertension is that it often goes undetected, which increases the risk of heart disease and stroke.
As mentioned in the very beginning, this condition is very common and it is estimated that 70 million adult Americans suffer from it. In other words, 40 percent of adults over the age of 25 suffer from hypertension.
This condition is also linked to high cholesterol and the factors which increase the risk of developing high blood pressure include physical inactivity, stress, and poor diet.
Stabilize Your High Blood Pressure Using Cucumber
High blood pressure is one most common disease that attacks the modern people. There are several habits that are considered as the main causes of this disease like the bad eating habit, lack of exercise, and alcohol consumption. High blood pressure is considered as a serious disease because this disease is a symptom of several serious problems like heart failure, heart disease, and stroke. If you want to prevent this disease or if you already have high blood pressure and you want the best cure, cucumber is one best answer to your problem.
Cucumber is a common vegetable that can grow anywhere in this world. This vegetable is originally from Asia. But now it is easy to find this vegetable. You can find this vegetable easily at the supermarket or at the grocery store. Using cucumber as the treatment for high blood pressure has been done since a long time ago. People in Indonesia use cucumber to stabilize their blood pressure after eating high cholesterol food like roasted beef or grilled beef. Medical research also finds that this vegetable is very good for high blood pressure treatment. This vegetable is a natural diuretic that will help your body hydrate and lower the blood pressure in arteries.
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Which Meat Is Good For High Blood Pressure
meatmeatgood foodshigh blood pressure
People Also Asked, Is chicken good for high blood pressure?
Research using rats in Japan suggests that eating chicken legs or chicken soup may help to lower your blood pressure. Because of this, the studys researchers are suggesting that people could eat chicken soup made from chicken leg meat to help lower their blood pressure even further.
Also know, can you eat meat with high blood pressure? If you eat beef, chicken, or fish that has been broiled or grilled at high temperatures, you may be increasing the likelihood that youll develop high blood pressure, according to new research presented at the 2018 American Heart Association Epidemiology and Prevention Lifestyle and Cardiometabolic Health Scientific
Ways Of Taking Ginger To Lower High Blood Pressure Naturally
For centuries, ginger has been used for treating a number of ailments. Although more popular as a digestive aid and for treating cold, cough, diarrhea and vomiting, what most of us are not aware of is the effectiveness of ginger as an anti-hypertensive agent. Experimental studies have shown that ginger works as a calcium channel blocker. It aids relaxation of the blood vessels, thereby bringing down the blood pressure level naturally. Furthermore, ginger helps in thinning the blood, which eases blood circulation. It also helps in preventing cholesterol buildup in the arteries. Accumulation of cholesterol in the arteries hardens the blood vessels and reduces their diameter, which tend to increase the blood pressure level. Hence, ginger works through various mechanisms to reduce the high blood pressure level.
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Its High In Nutrients
Cucumbers are low in calories but high in many important vitamins and minerals.
One 11-ounce unpeeled, raw cucumber contains the following :
- Calories: 45
- Vitamin C: 14% of the RDI
- Vitamin K: 62% of the RDI
- Magnesium: 10% of the RDI
- Potassium: 13% of the RDI
- Manganese: 12% of the RDI
Although, the typical serving size is about one-third of a cucumber, so eating a standard portion would provide about one-third of the nutrients above.
Additionally, cucumbers have a high water content. In fact, cucumbers are made up of about 96% water .
To maximize their nutrient content, cucumbers should be eaten unpeeled. Peeling them reduces the amount of fiber, as well as certain vitamins and minerals .
Cucumbers are low in calories but high in water and several important vitamins and minerals. Eating cucumbers with the peel provides the maximum amount of nutrients.
It Lowers Your Blood Pressure
One contributing factor to high blood pressure is having too much salt and too little potassium in your diet. The excess salt causes your body to hold fluids, which raises blood pressure. Potassium is an electrolyte that helps regulate the amount of sodium retained by the kidneys.
Cucumbers are a good source of potassium. Drinking cucumber water helps your body get more potassium, potentially helping to lower your blood pressure.
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Benefits Of Cucumber For High Blood Pressure That You Must Know
- Post author Scientific review: Dr Heben’s Team
For those of you who enjoy Chinese food such as noodles, dumplings, to even red fried rice must have been familiar with this one vegetable. Cucumber is usually chosen as a complimentary for many other foods since it tastes fresh and have a crunchy texture. This vegetable is perfect to be eaten together with sambal or pickled in many menus.
Scientifically, cucumber is one of the vegetables that we can find easily at both traditional market and supermarket. Cucumber have a green color with a touch of lighter green color on it or we can also find cucumbers with yellow arrays on it. The older the cucumber is or if exceed its harvesting phase then it the color would usually change to be paler and can even become nearly white.
The shape of cucumber itself is cylindrical with an oval-like tip and its meat color is white with a touch of yellow, the taste of it is refreshing and crisp as it contains a lot of water. The Latin name of cucumber is Curcumis sativus L.
The cucumber itself is a type of vegetable from that comes from the cucurbits family, thus it isnt surprising to know that cucumber have seeds that are in the same shape as other cucurbits family such as squash and pumpkin. Just like the latter two, cucumber can also be consumed raw. In addition, cucumber contains lots of nutrition that makes people love to consume it.
Contents of Cucumber
- Vitamin A, B12, B6, C, D
It Supports Healthy Skin
Cucumber water can help soothe your skin from the inside out. Staying hydrated helps your body to flush out toxins and maintain a healthy complexion. Cucumbers are also high in pantothenic acid or vitamin B-5, which has been used to treat acne. One cup of sliced cucumbers has about 5 percent of the recommended daily value of vitamin B-5.
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It Helps With Weight Loss
Staying hydrated also helps you feel full. Sometimes your body confuses thirst with hunger. You may feel like youre hungry, when youre actually thirsty.
How will you know the difference? Reach for a tall glass of cucumber water first. If your hunger goes away after finishing the drink, you were thirsty. If youre still hungry, then you know its hunger.
It May Lower Blood Sugar
Several animal and test-tube studies have found that cucumbers may help reduce blood sugar levels and prevent some complications of diabetes.
One animal study examined the effects of various plants on blood sugar. Cucumbers were shown to effectively reduce and control blood sugar levels .
Another animal study induced diabetes in mice and then supplemented them with cucumber peel extract. Cucumber peel reversed most of the diabetes-associated changes and caused a decrease in blood sugar .
In addition, one test-tube study found that cucumbers may be effective at reducing oxidative stress and preventing diabetes-related complications .
However, the current evidence is limited to test-tube and animal studies. Further research is needed to determine how cucumbers may affect blood sugar in humans.
Test-tube and animal studies show that cucumber may help lower blood sugar and prevent diabetes-related complications, although additional research is needed.
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The #1 Food To Eat To Lower Blood Pressure According To A Dietitian
While there are a lot of healthy foods that can help lower blood pressure, watermelon is one of the best. Naturally combating high blood pressure by eating foods like watermelon is a simple way to support health.
As a registered dietitian, one of the top questions I get is: What should I eat to lower my blood pressure? Since over 100 million Americans have high blood pressure, according to the American Heart Association, it’s no wonder that finding a natural remedy is a popular request. While there are many foods that are known to be a good choice for those managing their blood pressure, the food I recommend most often to help lower blood pressure tastes great, is affordable and is easily accessiblewatermelon.
While watermelon may not be top-of-mind when it comes to blood-pressure management, it’s a food that checks so many necessary boxes. Yes, that juicy and sweet treat that drips down your arm when you take a bite can be an effective remedy to help manage blood pressure. Here’s why.
Getting Used To The Taste Of Cucumber Juice Is Something That Can Take Time
Try mixing it with juices of other fruits or vegetables, for instance carrot or celery. These two when mixed with cucumber, make a great juice and also give additional benefits. If not these, then there are so many other options for you. Experiment a little bit and come up with a satisfactory taste for yourself. The important thing is that you do drink cucumber juice as much as possible.
Cucumbers have other benefits as well that should encourage you to drink its juice. They can improve your skin, help grow hair, nails and teeth and even clean your kidneys. Thus, drinking cucumber juice will not only lower your blood pressure but also give you a healthy look.
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Cucumbers May Help Keep Your Blood Pressure In Check
High blood pressure, or hypertension, can leave you at risk for developing an aneurysm, stroke, or worse. Since cucumbers are high in the electrolyte potassium, they may reduce sodium-induced water retention and thus lower blood pressure, according to the American Heart Association.
But, of course, cucumbers on their own wont mitigate the damage of an entire bag of chips a day, so if you do have high blood pressure, make sure you also work on reducing harmful habits , in addition to focusing on your cuke intake.
Which Fruit Is Good For The Heart
Strawberries, blueberries, blackberries and raspberries are jam-packed with important nutrients that play a central role in heart health. Berries are also rich in antioxidants like anthocyanins, which protect against the oxidative stress and inflammation that contribute to the development of heart disease .
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Less Salt More Potassium And Fiber
The “best” salad for high blood pressure remains subject to your taste preferences, but should include high-potassium and fiber-rich fruits and vegetables such as artichokes, sweet potatoes, spinach, mushrooms, berries, citrus fruits, fruits with edible skins or seeds, baked potatoes with skins attached, nuts and seeds. Avoid prepared dressings that may contain too much sodium or unhealthy fats. Instead of using salt, season your salads with pepper, basil, tarragon, cinnamon, mustard and other spices as well as onion and garlic. Men should include up to 38 g of fiber in their daily diets and women 25 g. All adults should aim to consume 4,700 mg of potassium daily.
Okra Is Ok For High Blood & Diabetes
During a recent ladies luncheon, a friend shared that her husband has high blood sugar, high cholesterol, high blood pressure and high levels of triglycerides in his blood. Because of all the high numbers in her husbands blood test, she spent hours researching on what kind of diet to give him.
She firmly believes in the saying, You are what you eat, and knows that a healthy diet, instead of medications, will restore her husband back to his former macho glory.; After all, hubby used to run marathons and win tennis tournaments.
So what brought him to this bad state of health?
For starters, aside from age being a major factor, her husband supports the sugar industry with his penchant for everything sweet. He is also big on steak, lechon, Italian sausages and salami. He claims vegetables are for goats and fruits are to be juiced not desserts.
He stopped going to the gym, but continues his brisk walking around their village three times a week, which his doctor says is not enough exercise for the kind of diet he indulges in.
A study showed that water soaked with okra helps bring down blood sugar levels in diabetic rats. While there is no evidence showing that the solution works for human beings, people who have tried taking it for months claim good results. After all, okra eaten as it is has medicinal health benefits, the most important of which are:
Lowers cholesterol levels, blood glucose and insulin levels.
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How Much Honey Do I Need To Lower My Blood Pressure
As per Ayurveda, honey and water could do wonders to bring high blood pressure levels in control. According to The Complete Book of Ayurvedic Home Remedies by Dr. Vasant Lad, Add a teaspoon of honey and 5 to 10 drops of apple cider vinegar to a cup of hot water, and drink it early in the morning.
Here Are 3 Nutritious Drinks That May Help Control High Bp Naturally:
1. Honey water: According to ‘The Complete Book of Ayurvedic Home Remedies’ by Dr. Vasant Lad, Ayurveda says honey water could also work wonders to bring the elevated blood pressure levels in control. “Add a teaspoon of honey and 5 to 10 drops of apple cider vinegar to a cup of hot water, and drink it early in themorning. This drink helps to reduce cholesterol, maintains vasodilation, and helps to regulate blood pressure.”;
High Blood Pressure Management: Honey water could;bring the elevated blood pressure levels in control
2. Banana shake:;People with hypertension or high blood pressure are often advised to take foods and fluids that are high in potassium. Potassium negates the ill effects of sodium. Potassium is an electrolyte that helps regulate the amount of sodium retained by the kidneys. Banana is loaded with potassium, which is why it is one of the most ideal picks for a high blood pressure diet. ;You can have them alone or you can blend bananas in a wholesome shake too. Milk is also high in potassium. Additionally, it is also fortified with calcium and vitamin D; all these nutrients are crucial to maintain healthy blood pressure levels.;
High Blood Pressure Management:;;Banana is loaded with potassium
High Blood Pressure Management: Cucumber is a good source of potassium and is a diuretic
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They Keep Your Gut Happy
As mentioned, cucumbers boast a lot of fiber, which is great for supporting a healthy gut. But when you eat them in pickle form, they’re really superstars in this category. ICYMI: Pickles are made of cucumbers plus the right mix of pickling spices, salt and vinegar. “The fermentation process makes them perfect fuel for your gut, says Taub-Dix. Increasing the good bacteria in your gut is associated with a host of benefits like better immunity and functional bowels.
To Lower Your Blood Pressure Level Naturally You Can Use Ginger In The Following Ways:
1. Ginger Juice
Grate a fresh ginger root. Place the grated ginger on cheesecloth and squeeze to extract the juice. Take a tablespoon of fresh ginger juicedaily, twice a day. This is the simplest way to use ginger to control your blood pressure level.
2. Ginger And Cardamom
Studies have shown that cardamom is an excellent anti-hypertensive agent. To boost the blood pressure lowering property of ginger, consider combining it with cardamom for faster and more effective result. You can make blood pressure lowering tea by simmering two to three teaspoons of grated fresh ginger, one teaspoon of crushed cardamom pods and one tablespoon of black tea leaves in a cup of water for about 5 to 9 minutes. You may sweeten the tea with a tablespoon of honey.
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