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How To Check High Blood Pressure

What Do Blood Pressure Numbers Mean

Blood Pressure Measurement: How to Check Blood Pressure Manually

Blood pressure is measured using two numbers:

The first number, called systolic blood pressure, measures the pressure in your arteries when your heart beats.

The second number, called diastolic blood pressure, measures the pressure in your arteries when your heart rests between beats.

If the measurement reads 120 systolic and 80 diastolic, you would say, 120 over 80, or write, 120/80 mmHg.

In What Other Points Can I Feel The Pulse Of A Person

In the human body, there are 7 points where you can feel the pulse. Although the most well-known and used with the wrist or the neck, it can also be felt or measured anywhere where an artery passes close to the surface of the skin.

Use two fingers to apply light pressure on the site and you should be able to feel the pulse. When you find your pulse, count the number of beats for one minute, or count for 30 seconds and multiply by two.

Fatigue Or Lingering Tiredness

Since high BP increases the amount of work that your heart needs, it makes your heart grow bigger to handle the work and will demand more oxygen-rich blood. As a result, you feel weak, there will be lingering tiredness or fatigue, and you will not be able to perform physical activities or exercise. It may lead to heart failure if left untreated.

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What Is Blood Pressure

Blood pressure is the force of your blood pushing against the walls of your arteries. Each time your heart beats, it pumps blood into the arteries. Your blood pressure is highest when your heart beats, pumping the blood. This is called systolic pressure. When your heart is at rest, between beats, your blood pressure falls. This is called diastolic pressure.

Your blood pressure reading uses these two numbers. Usually the systolic number comes before or above the diastolic number. For example, 120/80 means a systolic of 120 and a diastolic of 80.

Apps To Track Blood Pressure

High blood pressure symptoms: How to check if you have ...

Although there are apps that promise to check your blood pressure without using equipment, this isnt an accurate or reliable method.

However, there are apps available that can help you track your blood pressure results. This can be helpful in identifying patterns in your blood pressure. Your doctor may use this information to determine if you require blood pressure medications.

Some examples of free blood pressure-monitoring apps include:

  • Blood Pressure Monitor Family Litefor iPhone. You can enter your blood pressure, weight, and height, as well as track the medications you take.
  • Blood Pressure for Android. This app tracks your blood pressure and features several statistical and graphical analysis tools.
  • Blood Pressure Companion for iPhone. This app allows you to track your blood pressure as well as view graphs and trends on your blood pressure readings across several days or weeks.

These apps can help you quickly and easily track your blood pressure readings. Measuring your blood pressure regularly on the same arm can help you most accurately track your blood pressure readings.

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Hypertension: When Should You Check Your Blood Pressure

Dr. Gaurangi Shah explains, “It is advised that children should get blood pressure checked at least once a year while once a month is the recommendation for adults. Those consuming antihypertensive medicine can check their blood pressure once a week. But those who have just started blood pressure medicine or have been diagnosed with pre-hypertension should check their BP more frequently that is twice a day for 1 to 3 months or till blood pressure is completely under control.”

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What is the best time to check blood pressure?

Dr. Shah suggests that during the initial stage, those with high blood pressure should check blood pressure twice a day that is-

1. Immediately after waking up

2. In the evening

At what age one can experience hypertension?

1. If it is hereditary, it usually develops between 40-60 years of age

2. Non-hereditary cases can develop before 40 years or after 60 years of age. If someone develops hypertension during this period, one needs to go to endocrinologist or cardiologist to find the exact reason for high blood pressure, followed by necessary precautions to control the condition.

“At any age and at any given time, your blood pressure should be equal to 120/80 mmHg. If there is any major fluctuation, talk to your doctor immediately,” Dr. Shah concludes.

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What Numbers Mean High Blood Pressure What Numbers Mean Normal Blood Pressure

Normal blood pressure is at or under 120 over 80.

In November 2017, blood pressure guidelines were modified. Any blood pressure measurement at or above 130 over 80 is now considered high. And thats what we in the medical community call hypertension. These numbers are down from the old recommendation of 140 over 90.

In the past, many people in the United States were considered prehypertension. The new recommendations get rid of that category, and now almost half of U.S. adults fall into the category of hypertension. That could seem shocking. But patients who are in this category should already be discussing their blood pressure numbers with their primary care doctor. If they arent, now is a good time to connect with their medical provider and come up with a plan for treatment.

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If You Have High Blood Pressure Your Doctor May Advise You To Check Your Blood Pressure Regularly At Home

There are 2 types of high blood pressure. The blood pressure medication you take could be metabolized so quickly that it loses its effectiveness. high blood pressure is a serious illness. Ask your health care provider how to use the monitor correctly. high blood pressure can cause serious health problems without showing any warning signs. By middle and older ages, many individuals. high blood pressure is the second leading cause of kidney failure in the united states. If your blood pressure is 180/120 mm hg or higher and you have these symptomsalong with chest pain, back pain. Used to treat depression, st. Don't multitask during the reading, either. This means that you are at risk for high blood pressure. Lifestyle and high blood pressure. For example, drinking too much alcohol, eating too much salt, smoking, being overweight and not doing enough exercise can all increase your risk of getting high blood pressure.

Bsip/uig tips for getting an accurate blood pressure reading While you may have heard of hypertension or high blood pressure, suffering from low blood pressure can be as dangerous as well.an optimal blood pressure reading is less than 120mm hg and above 80 mm hg. This is known as high blood pressure . Take a few straws away, the camel can stand back up. If left untreated, a blood pressure of 180/120 or higher results in an 80% chance of death within one year, with an average survival rate of ten months.

What Affects A Blood Pressure Reading

How To Check Your Blood Pressure

Many things can affect a blood pressure reading, including:

  • Nervousness about having your blood pressure taken. This is called white coat syndrome. As many as 1 in 3 people who have a high blood pressure reading at the doctors office may have normal blood pressure readings outside of it.1
  • What you ate, drank, or did before your reading. If you smoked, drank alcohol or caffeine, or exercised within 30 minutes of having your blood pressure measured, your reading might be higher.2
  • How you are sitting. Crossing your legs and letting your arm droop at your side rather than rest on a table at chest height can make your blood pressure go up.2

Its important to get an accurate blood pressure reading so that you have a clearer picture of your risk for heart disease and stroke.

A reading that says your blood pressure is lower than it actually is may give you a false sense of security about your health. A reading that says your blood pressure is higher than it actually is may lead to treatment you dont need.

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How To Use An Automated Blood Pressure Machine

The easiest way to take your own blood pressure is to purchase an automated cuff. Automatic blood pressure machines are the easiest to use, and theyre helpful if you have any hearing impairments.

These types of blood pressure cuffs have a digital monitor that will display your blood pressure reading on a screen. You can purchase these online, at most grocery stores, or at a health food store.

The American Heart Association recommends an automatic, upper arm blood pressure monitor for at-home use. To use your digital blood pressure monitor, follow the instructions that come with it. You can also take the monitor to your doctors office, or even your local pharmacy, for a demonstration.

You should also purchase a small notebook to start a blood pressure log. This can be helpful for your doctor. You can a free blood pressure log from the AHA.

Machines can give you a different reading than a manual blood pressure reading. Bring your cuff to your next doctors appointment so you can compare the reading from your cuff to the reading your doctor takes. This can help you calibrate your machine and identify levels you should look for on your own device.

Its also important to purchase a high-quality machine and monitor for errors. Even if you check your blood pressure at home, your doctor will still want to manually check it during appointments.

Check Your Blood Pressure

Blood pressure is the force or pressure exerted in the arteries by the blood as it is pumped around the body by the heart. It is recorded as two measurements:

  • Systolic pressure: pressure in the arteries during the period of the heart’s contraction
  • Diastolic pressure: pressure in the arteries when the heart is relaxed, between heartbeats

A doctor or nurse can listen to your blood pressure by placing a stethoscope on your artery and pumping up a cuff placed around your arm. The blood pressure is read on a special meter called a sphygmomanometer.

Blood pressure is measured in millimeters of mercury , which refers to how high the pressure in the arteries can raise a column of mercury in the sphygmomanometer.

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Using An Automatic Blood Pressure Monitor

  • Sit with your arm slightly bent and resting comfortably on a table so that your upper arm is on the same level as your heart.
  • Wrap the blood pressure cuff around your bare upper arm. The lower edge of the cuff should be about 2.5 cm above the bend of your elbow.
  • Press the on/off button.
  • Wait until the ready-to-measure “heart” symbol appears next to zero in the display window.
  • Press the start button. The cuff will inflate.
  • After a few seconds, the cuff will begin to deflate. The numbers on the screen will begin to drop.
  • When the measurement is complete, the heart symbol stops flashing. The numbers tell you your blood pressure and pulse.
  • How Do Health Care Professionals Measure My Blood Pressure

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    First, a health care professional wraps an inflatable cuff around your arm. The health care professional then inflates the cuff, which gently tightens on your arm. The cuff has a gauge on it that will measure your blood pressure.

    The health care professional will slowly let air out of the cuff while listening to your pulse with a stethoscope and watching the gauge. This process is quick and painless. If using a digital or automatic blood pressure cuff, the health care professional will not need to use a stethoscope.

    The gauge uses a unit of measurement called millimeters of mercury to measure the pressure in your blood vessels.

    If you have high blood pressure, talk to your health care team about steps to take to control your blood pressure;to lower your risk for heart disease and stroke.

    Use this list of questions to ask your health care team pdf icon;to help you manage your blood pressure.

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    Which Number Is More Important

    Typically, more attention is given to systolic blood pressure as a major risk factor for cardiovascular disease for people over 50. In most people, systolic blood pressure rises steadily with age due to the increasing stiffness of large arteries, long-term buildup of plaque and an increased incidence of cardiac and vascular disease.

    However, either an elevated systolic or an elevated diastolic blood pressure reading may be used to make a diagnosis of high blood pressure. According to recent studies, the risk of death from ischemic heart disease and stroke doubles with every 20 mm Hg systolic or 10 mm Hg diastolic increase among people from age 40 to 89.

    How Do I Know If My Monitor Is Accurate Or If I Am Using It Correctly

    Once you buy your device, have your doctor check it for accuracy. They should check your monitor once a year. On your own, periodically check the tubing for cracks and leaks. Proper care and storage are necessary. Make sure the tubing is not twisted when you store it. Keep it away from heat.

    Ask your doctor or nurse to teach you how to use your blood pressure monitor correctly. This will help you achieve good results in controlling your blood pressure.

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    How To Take Your Blood Pressure

    You can take your blood pressure at home using a blood pressure monitor and use the blood pressure calculator as guidance on what your reading means. Ensure the monitor has been clinically validated. Find a list of blood pressure monitors available for home use on the British and Irish Hypertension Society website.

    • Sit quietly and comfortably on a chair with legs uncrossed and feet flat on the ground with an even surface in front of you.
    • Place your arm on the surface in front of you so that it is supported level with your heart. Remove tight clothing and wrap the cuff around your upper arm.
    • Activate the blood pressure monitor, the cuff will inflate to restrict the blood flow in your arm is it gauges your blood pressure. This will last for a short time.
    • As the cuff deflates, your reading is displayed on the monitor. Enter the two numbers into the blood pressure checker to determine the health of your reading.

    How To Use A Home Blood Pressure Monitor

    Barbers trained on how to check for high blood pressure
    • Be still. Don’t smoke, drink caffeinated beverages or exercise within 30 minutes before measuring your blood pressure. Empty your bladder and ensure at least 5 minutes of quiet rest before measurements.
    • Sit correctly.Sit with your back straight and supported . Your feet should be flat on the floor and your legs should not be crossed. Your arm should be supported on a flat surface with the upper arm at heart level. Make sure the bottom of the cuff is placed directly above the bend of the elbow. Check your monitor’s instructions for an illustration or have your healthcare provider show you how.
    • Measure at the same time every day. Its important to take the readings at the same time each day, such as morning and evening. It is best to take the readings daily however ideally beginning 2 weeks after a change in treatment and during the week before your next appointment.
    • Take multiple readings and record the results. Each time you measure, take two or three readings one minute apart and record the results using a tracker. If your monitor has built-in memory to store your readings, take it with you to your appointments. Some monitors may also allow you to upload your readings to a secure website after you register your profile.
    • Don’t take the measurement over clothes.
    and/or HIGHER THAN 120

    Note: A diagnosis of high blood pressure must be confirmed with a medical professional. A doctor should also evaluate any unusually low blood pressure readings.

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    What Does Your Blood Pressure Reading Mean

    If this is your first time taking your blood pressure, discuss the results with your doctor. Blood pressure is a very individualized vital sign reading, which means it can be very different for each person. Some people have naturally low blood pressure all the time, for example, while others may run on the higher side.

    In general, a normal blood pressure is considered anything less than 120/80. Your own personal blood pressure will depend on your gender, age, weight, and any medical conditions you have. If you do register a blood pressure reading of 120/80 or over, wait two to five minutes and recheck.

    If its still high, talk to your doctor to rule out hypertension. If your blood pressure ever goes over 180 systolic or over 120 diastolic after a repeat reading, seek emergency medical care right away.

    If You Get A High Blood Pressure Reading

    • A single high reading is not an immediate cause for alarm. If you get a reading that is slightly or moderately higher than normal, take your blood pressure a few more times and consult your healthcare professional to verify if there s a health concern or whether there may be any issues with your monitor.
    • If your blood pressure readings suddenly exceed 180/120 mm Hg, wait five minutes and test again. If your readings are still unusually high, contact your doctor immediately. You could be experiencing a hypertensive crisis.
    • If your blood pressure is higher than 180/120 mm Hg and you are experiencing signs of possible organ damage such as chest pain, shortness of breath, back pain, numbness/weakness, change in vision, difficulty speaking, do not wait to see if your pressure comes down on its own. Call 911.

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