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What Is Normal Systolic Blood Pressure

Blood Pressure Thats Too Low

Systolic Blood Pressure

Low blood pressure is known as hypotension. In adults, a blood pressure reading of 90/60 mm Hg or below is often considered hypotension. This can be dangerous because blood pressure that is too low doesnt supply your body and heart with enough oxygenated blood.

Some potential causes of hypotension can include:

  • heart problems

Blood Pressure Readings Explained

What do the numbers mean?

Everyone would like to have healthy blood pressure. But what exactly does that mean?

When your doctor takes your blood pressure, its expressed as a measurement with two numbers, with one number on top and one on the bottom , like a fraction. For example, 120/80 mm Hg.

The top number refers to the amount of pressure in your arteries during the contraction of your heart muscle. This is called systolic pressure.

The bottom number refers to your blood pressure when your heart muscle is between beats. This is called diastolic pressure.

Both numbers are important in determining the state of your heart health.

Numbers greater than the ideal range indicate that your heart is working too hard to pump blood to the rest of your body.

Recommended Blood Pressure Monitors

References:

Williams B, Giuseppe M, Spiering W, et al. . 2018 ESC/ESH Guidelines for the management of arterial hypertension. Journal of Hypertension, 36. doi: 10.1097/HJH.0000000000001940

Bupa . High blood pressure. Retrieved from www.bupa.co.uk/health-information/heart-blood-circulation/high-blood-pressure-hypertension

Blood Pressure Association . Blood pressure chart. Retrieved from www.bloodpressureuk.org/BloodPressureandyou/Thebasics/Bloodpressurechart

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What Is A Hypertensive Crisis

A hypertensive crisis occurs when blood pressure suddenly rises above 180 systolic and/or 120 diastolic. This prompt either a hypertensive urgency or hypertensive emergency.

A hypertensive urgency accounts for about 75% of hypertensive crises. In these cases, a person has high blood pressure, but without any serious accompanying symptoms. A hypertensive emergency requires immediate medical care, as high BP is accompanied by one or more serious symptoms, including:

  • Acute pulmonary edema

What Do Blood Pressure Numbers Mean

Blood Pressure Readings Explained

Blood pressure is measured using two numbers:

The first number, called systolic blood pressure, measures the pressure in your arteries when your heart beats.

The second number, called diastolic blood pressure, measures the pressure in your arteries when your heart rests between beats.

If the measurement reads 120 systolic and 80 diastolic, you would say, 120 over 80, or write, 120/80 mmHg.

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What Numbers Mean High Blood Pressure What Numbers Mean Normal Blood Pressure

Normal blood pressure is at or under 120 over 80.

In November 2017, blood pressure guidelines were modified. Any blood pressure measurement at or above 130 over 80 is now considered high. And thats what we in the medical community call hypertension. These numbers are down from the old recommendation of 140 over 90.

In the past, many people in the United States were considered prehypertension. The new recommendations get rid of that category, and now almost half of U.S. adults fall into the category of hypertension. That could seem shocking. But patients who are in this category should already be discussing their blood pressure numbers with their primary care doctor. If they arent, now is a good time to connect with their medical provider and come up with a plan for treatment.

What Is Blood Pressure

Blood pressure is the force applied by the blood over the inner walls of the arteries. Although the average blood pressure for a person remains constant, it shows minor fluctuations throughout the daydeclining while relaxing and momentarily increasing while being excited or under stress. An increase in the resting blood pressure can scar, stiffen, or harden the arteries.

Blood pressure is written as systolic and diastolic values. Hence, BP 120/80 mm Hg means 120 is the systolic number, and 80 is the diastolic number.

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Normal Diastolic Blood Pressure

What is the normal range of diastolic pressure for adults? A normal range of diastolic blood pressure for adults is 60 mmHg to 79 mmHg.

If diastolic is less than 80 mmHg and systolic is less than 120 mmHg, a doctor will typically suggest the following:

  • Follow a heart healthy diet.
  • Engage in regular physical activity.
  • Continue avoiding unhealthy habits like excess alcohol or smoking.
  • Monitor blood pressure readings.
  • Attend regular physicals.

Where Can I Learn How To Take My Blood Pressure Myself

Which Is More Important, Systolic or Diastolic Blood Pressure?

In Germany and other countries, people with high blood pressure can attend patient education courses that teach a number of things, including how to measure your blood pressure. As part of specialized disease management programs for people who have narrow coronary arteries , statutory health insurers offer additional healthcare services. These include patient education about high blood pressure. Some doctors practices don’t offer these courses, though.

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What Is High Blood Pressure

High blood pressure, also called hypertension, is blood pressure that is higher than normal. Your blood pressure changes throughout the day based on your activities. Having blood pressure measures consistently above normal may result in a diagnosis of high blood pressure .

The higher your blood pressure levels, the more risk you have for other health problems, such as heart disease, heart attack, and stroke.

Your health care team can diagnose high blood pressure and make treatment decisions by reviewing your systolic and diastolic blood pressure levels and comparing them to levels found in certain guidelines.

The guidelines used to diagnose high blood pressure may differ from health care professional to health care professional:

  • Some health care professionals diagnose patients with high blood pressure if their blood pressure is consistently 140/90 mm Hg or higher.2 This limit is based on a guideline released in 2003, as seen in the table below.
  • Other health care professionals diagnose patients with high blood pressure if their blood pressure is consistently 130/80 mm Hg or higher.1 This limit is based on a guideline released in 2017, as seen in the table below.
systolic: 130 mm Hg or higherdiastolic: 80 mm Hg or higher

If you are diagnosed with high blood pressure, talk with your health care team about your blood pressure levels and how these levels affect your treatment plan.

Taking Your Pulse Versus Checking Your Blood Pressure

While both are indications of health, blood pressure and heart rate are two separate measurements. Learn more about the difference between blood pressure and heart rate.

Systolic is less than 120 and my diastolic is less than 80

Great job! Your blood pressure is normal. To keep your readings in this range, stick with heart-healthy habits like following a balanced diet and getting regular exercise.

Systolic is 120 129 and my diastolic is less than 80

The good news is that you dont have high blood pressure. However, your numbers fall within the Elevated category, making you more likely to develop high blood pressure unless you take action to control it. Ready to make some small changes that have big impacts? Healthy lifestyle choices are a great place to start.

Systolic is 130 139 or my diastolic is 80 89

You are in the first stage of hypertension, but there are actions you can take to get your blood pressure under control. Your doctor will speak to you about small changes that can make a big difference and other BP Raisers. In addition, monitoring blood pressure outside of the doctors office is important for BP control.

Systolic is 140 or higher or my diastolic is 90 or higher

Systolic is higher than 180 and/or my diastolic is higher than 120

Written by American Heart Association editorial staff and reviewed by science and medicine advisers. See our editorial policies and staff.

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What Causes A Drop In Diastolic Blood Pressure

Causes of low DBP include bed rest, dehydration, loss of water, alcohol use, hormone deficiencies, allergic reactions, nutritional deficiencies and prolonged standing leading to blood pooling in the legs. A decrease in your diastolic blood pressure probably represents age-related stiffening of the arteries.

What Is Blood Pressure And How Is It Measured

Systolic and diastolic blood pressure on age. (N.B.P ...

The heart supplies the organs and tissues of the body with blood. With every beat, it pumps blood into the large blood vessels of the circulatory system. As the blood moves around the body, it puts pressure on the walls of the vessels. Blood pressure readings are made up of two values:

  • Systolic blood pressure is the pressure when the heart beats while the heart muscle is contracting and pumping oxygen-rich blood into the blood vessels.
  • Diastolic blood pressure is the pressure on the blood vessels when the heart muscle relaxes. The diastolic pressure is always lower than the systolic pressure.

Blood pressure is measured in units of millimeters of mercury . The readings are always given in pairs, with the upper value first, followed by the lower value.

So someone who has a reading of 132/88 mmHg has a

  • systolic blood pressure of 132 mmHg, and a
  • diastolic blood pressure of 88 mmHg.

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How Blood Pressure Is Measured

A doctor or nurse will measure your blood pressure with a small gauge attached to an inflatable cuff. It’s simple and painless.

The person taking your blood pressure wraps the cuff around your upper arm. Some cuffs go around the forearm or wrist, but often they aren’t as accurate.

Your doctor or nurse will use a stethoscope to listen to the blood moving through your artery.

Theyâll inflate the cuff to a pressure higher than your systolic blood pressure, and it will tighten around your arm. Then theyâll release it. As the cuff deflates, the first sound they hear through the stethoscope is the systolic blood pressure. It sounds like a whooshing noise. The point where this noise goes away marks the diastolic blood pressure.

In a blood pressure reading, the systolic number always comes first, and then the diastolic number. For example, your numbers may be “120 over 80” or written as 120/80.

Choosing A Blood Pressure Monitor

If you’re planning to take your blood pressure at home, it’s important to have a reliable blood pressure monitor. The AHA recommends an automatic, cuff-style, bicep monitor, but there are other options.

When selecting a blood pressure monitor, consider the following:

  • Fit: To ensure a proper fit, measure around your upper arm and choose a monitor that comes with the correct size cuff.
  • Number of people: If more than one person will be using the monitor, make sure to choose one that fits everyone.
  • Features: Some blood pressure monitors offer extra tech features, like Bluetooth and app connectivity. If you don’t think you’ll benefit from these extras, go ahead and choose one that is efficient, easy to use, and more affordable.
  • Budget: High-quality blood pressure monitors vary dramatically in price, from around $25 to well over $100. Keep in mind that a good monitor is a great investment and that you will be using it daily for several years.
  • Other considerations: The AHA notes that when selecting a blood pressure monitor for a senior, pregnant person, or child, you should make sure it is validated for these conditions.

If you need help selecting an at-home device, check out these blood pressure monitors, which were vetted by the Verywell team based on the above criteria.

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Isolated Systolic Hypertension In The Elderly

Systolic blood pressure rises steadily with age. This is due to the increasing stiffness of large arteries, long-term plaque buildup and an increased incidence of cardiovascular disease.

According to a recent study, persons who reached age 65, if they lived another 20 years, had a 90% lifetime risk of developing isolated systolic hypertension or high blood pressure 5.

What Is A Normal Blood Pressure

Heart Health : What Is the Normal Blood Pressure Range?
Mushrooms and the management of blood pressure.

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A systolic pressure of 120mmHg and a diastolic pressure of 80mmHg are regarded as normal

What is a normal blood pressure

Mushrooms and the management of blood pressure.

Blood pressure is the force of blood against your blood vessels and it depends upon the force at which your heart pumps blood and the resistance to blood by your blood vessels. And when there is increased blood volume, increased cardiac output, or increased resistance to your blood by vessels, your blood pressure rises, which is called Hypertension.

WHAT ARE TYPES OF BLOOD PRESSURE?

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Normal Blood Pressure For Children

Normal BP ranges vary in children by age. The University of Iowa Stead Family Childrens Hospital provides this chart:

Normal Blood Pressure for Children
Systolic
112128 mm Hg 6680 mm Hg

What is considered healthy for your child also varies by height, age, and sex. You can use Baylor College of Medicine’s calculator to see if your childs blood pressure reading is in a healthy range.

Why Diastolic Blood Pressure Is Important

Typically, for people over 50, more attention is directed to the higher number, systolic blood pressure, as a major risk factor for cardiovascular disease 4. Therefore, why is diastolic pressure important?

Diastolic pressure is important because an elevated diastolic pressure may be used to make a diagnosis of high blood pressure. In addition, elevated diastolic pressure means there is an increased risk of developing elevated systolic blood pressure as a person ages.

Recent studies have researched people ranging from 40 to 89 years of age. They found for each 10 mmHg diastolic number increase in blood pressure, the risk of death from ischemic heart disease and stroke doubles.

Ischemic heart disease is a term given to heart problems that are caused by narrowed heart arteries.

On the other hand, if diastolic blood pressure is too low, meaning coronary arteries arent getting enough blood pressure, the heart is going to lack oxygen and blood. This is called ischemia and may weaken the heart over time which can lead to heart failure.

The coronary arteries which surround the aortic valve in the heart only get blood when the aortic valve closes, and this happens in diastole 5.

What is diastole? Diastole is the part of the cardiac cycle when the heart is relaxed between beats and refills with blood.

Diastolic blood pressure is measured at the moment diastole is occurring 6.

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What Is Systolic Blood Pressure

During a heartbeat, the heart is pushing blood out into the arteries. Doctors call this “systole,” and that’s why it’s called the systolic blood pressure. It’s the pressure during a heartbeat and the highest pressure measured.

When the reading is 120 mmHg or a little below while a person is sitting quietly at rest, the systolic blood pressure is considered normal.

When To Check Blood Pressure

Blood Pressure Chart &  Numbers (Normal Range, Systolic ...
  • If your blood pressure is normal , get it checked every year, or more often as your doctor suggests.
  • If your blood pressure is elevated — a systolic blood pressure between 120 and 129 or diastolic blood pressure of less than 80 — your doctor will probably want to check it every 3-6 months. They will probably recommend lifestyle changes like more exercise and a better diet.
  • If you have stage 1 hypertension — 130-139 over 89-90 — the doctor might suggest lifestyle changes and see you again in 3-6 months. Or they could tell you to make the changes and give you medication, then recheck your condition in a month. It depends on what other health conditions or risk factors you have.
  • If you have stage 2 hypertension — 140/90 or higher — youâll likely get medication. You’ll also need to make lifestyle changes and see the doctor again in a month.

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Keeping Your Blood Pressure Optimal

A number of lifestyle habits are very powerful to keep your blood pressure healthy and optimal. If you currently have normal blood pressure, paying attention to these habits will likely keep your blood pressure healthy and normal for many years to come.27

If your blood pressure is trending higher or if you are already being treated for hypertension, adopting or focusing on these lifestyle habits may stop the rise or bring it back into normal range, either preventing the need for medication or enabling the removal of medications.

  • Keep a healthy weight or lose weight adopting a low-carb diet can be a great way to lose weight and help keep blood pressure normal.28
  • Reduce or eliminate added sugars, especially in processed foods and sugar-sweetened beverages. Some experts now think sugar, especially fructose, may be more influential to blood pressure than salt.29
  • Exercise regularly.

You can read more in our guide on how to normalize your blood pressure naturally.

Your Blood Pressure Numbers And What They Mean

Your blood pressure is recorded as two numbers:

  • Systolic blood pressure indicates how much pressure your blood is exerting against your artery walls when the heart beats.
  • Diastolic blood pressure indicates how much pressure your blood is exerting against your artery walls while the heart is resting between beats.

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What Causes High Blood Pressure

High blood pressure usually develops over time. It can happen because of unhealthy lifestyle choices, such as not getting enough regular physical activity. Certain health conditions, such as diabetes and having obesity, can also increase the risk for developing high blood pressure. High blood pressure can also happen during pregnancy.

You can manage your blood pressure to lower your risk for serious health problems that may affect your heart, brain, kidneys, and eyes.

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