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What Is Healthy Blood Pressure

Symptoms Of High Blood Pressure

What is a normal blood pressure reading?

Most of the time, people with high blood pressure do not have any signs of the condition. There are no signs of high blood pressure even when the persons blood pressure levels are at, severely, high levels. A person can have hypertension for several years and not even know it. As a result, the condition is, often, referred to as a silent killer. Few people experience possible indications of the condition such as dizzy spells, nosebleeds or dull headaches. Therefore, it is important to have your blood pressure checked regularly to do all you can to stay in good health.

Causes Of Hypertension In Children

1. Primary hypertension

Primary hypertension means that the hypertension does not seem to be caused by some other underlyng medical condition. Many doctors think that the incidence of childhood or adolescent hypertension has been rising along with the obesity epidemic. The majority of teens and children over age 6 with hypertension have a family history of hypertension and/or are overweight.

2. Secondary hypertension

Secondary hypertension is caused by a known underlying medical condition. Of these, about

  • 80 percent of children have some kind of kidney disease or blood vessel abnormalities
  • 5 percent have an endocrinological disorder
  • 2 to 5 percent have heart disease

Hypertension in infants with hypertension almost always has a secondary cause. In addition, premature infants have a higher incidence of hypertension.

Among kids with hypertension, especially those who are very young, secondary hypertension is more common than primary hypertension. But among children who are older than 6 to 8 years old, the ratio of primary to secondary hypertension is approaching 50/50.

Do I Have High Blood Pressure

One reason to visit your doctor regularly is to have your blood pressure checked. Routine checks of your blood pressure will help pick up an early rise in blood pressure, even though you might feel fine. If there’s an indication that your blood pressure is high at two or more checkups, the doctor may ask you to check your blood pressure at home at different times of the day. If the pressure stays high, even when you are relaxed, the doctor may suggest exercise, changes in your diet, and, most likely, medications.

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How Do I Lower My Blood Pressure

The steps to lower your blood pressure aren’t as painful as you may be thinking. If you smoke, you’ll need to stop. Otherwise, lowering your blood pressure is as easy as the “more of this, less of that” approach you’re used to hearing about, including:

  • Maintaining a healthy weight. If you’re overweight, a loss of as few as 10 pounds can lower your blood pressure.
  • Consuming low levels of salt. Keep your salt intake under 1,500 mg/day.
  • Getting plenty of exercise. Try to exercise for at least 90 minutes every week.
  • Limiting alcohol. Keep your alcohol intake to one drink per day if you’re a woman, or two drinks per day if you’re a man.
  • Eating healthy. Aim for a diet low in saturated and trans fats;and rich in fruits, vegetables and whole grains.

“Not only may young people be tempted to brush off their elevated or high blood pressure,” says Dr. Nasir, “but they are less likely to be diagnosed by doctors during their office visits. Apart from taking steps now to reduce risk factors down the road, its important to discuss with your doctor if your blood pressure is consistently high.”

This article was updated on June 2, 2021 to reflect how the COVID-19 pandemic impacts a person’s everyday health and wellness.

The Definition For What Is Considered High Blood Pressure Has Been Tightened Here’s What You Need To Know

Blood pressure numbers explained

If you didn’t have high blood pressure before, there’s a good chance you do now.

In 2017, new guidelines from the American Heart Association, the American College of Cardiology, and nine other health organizations lowered the numbers for the diagnosis of hypertension to 130/80 millimeters of mercury and higher for all adults. The previous guidelines set the threshold at 140/90 mm Hg for people younger than age 65 and 150/80 mm Hg for those ages 65 and older.

This means 70% to 79% of men ages 55 and older are now classified as having hypertension. That includes many men whose blood pressure had previously been considered healthy. Why the change?

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What Can I Do To Prevent Or Manage High Blood Pressure

Many people with high blood pressure can lower their blood pressure into a healthy range or keep their numbers in a healthy range by making lifestyle changes. Talk with your health care team about

  • Getting at least 150 minutes of physical activity each week
  • Not smoking
  • Managing stress

Learn more about ways to manage and prevent high blood pressure.

In addition to making positive lifestyle changes, some people with high blood pressure need to take medicine to manage their blood pressure. Learn more about medicines for high blood pressure.

Talk with your health care team right away if you think you have high blood pressure or if youve been told you have high blood pressure but do not have it under control.

What Is High Blood Pressure

High blood pressure, also called hypertension, is blood pressure that is higher than normal. Your blood pressure changes throughout the day based on your activities. Having blood pressure measures consistently above normal may result in a diagnosis of high blood pressure .

The higher your blood pressure levels, the more risk you have for other health problems, such as heart disease, heart attack, and stroke.

Your health care team can diagnose high blood pressure and make treatment decisions by reviewing your systolic and diastolic blood pressure levels and comparing them to levels found in certain guidelines.

The guidelines used to diagnose high blood pressure may differ from health care professional to health care professional:

  • Some health care professionals diagnose patients with high blood pressure if their blood pressure is consistently 140/90 mm Hg or higher.2 This limit is based on a guideline released in 2003, as seen in the table below.
  • Other health care professionals diagnose patients with high blood pressure if their blood pressure is consistently 130/80 mm Hg or higher.1 This limit is based on a guideline released in 2017, as seen in the table below.
systolic: 130 mm Hg or higherdiastolic: 80 mm Hg or higher

If you are diagnosed with high blood pressure, talk with your health care team about your blood pressure levels and how these levels affect your treatment plan.

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What Is A Healthy Blood Pressure

2-minute read

When the heart is squeezing blood into the arteries, the pressure is high. When the heart is relaxed, the pressure is lower.

Your blood pressure is a measurement taken of the highest reading and the lowest reading . It is given as 2 figures highest over lowest or systolic over diastolic. Blood pressure is measured in mmHg, which refers to millimetres of mercury.

Your blood pressure varies from day to day, even moment to moment. Most doctors would say that a healthy blood pressure is higher than 90/60 mmHg but lower than about 140/90.

What Are The Symptoms Of High Blood Pressure

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The only way you can know for sure if you have high blood pressure is by having a nurse or doctor measure it. Monitoring your blood pressure at home also helps keep your blood pressure in check. Most often, high blood pressure is “silent,” meaning it has no other signs to warn you, according to the CDC.

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Does High Blood Pressure Increase Heart Rate

Heart rate and blood pressure do not necessarily increase at the same rate. A rising heart rate does not cause your blood pressure to increase at the same rate. Even though your heart is beating more times a minute, healthy blood vessels dilate to allow more blood to flow through more easily. When you exercise, your heart speeds up so more blood can reach your muscles. It may be possible for your heart rate to double safely, while your blood pressure may respond by only increasing a modest amount.

Can Primary Hypertension Be Prevented

Pediatricians are making great efforts to prevent obesity and stem the tide of problems that accompany it. We believe that promoting healthy lifestyle choices will help combat this trend and will go a long way towards preventing primary hypertension in children .

Some things are being donenutritional information is being made more readily available, theres one push to provide healthy options in schools and another to remove soft drinks from thembut still, it often comes down to families making the right decisions. We are dedicated to educating families to assist with appropriate dietary and activity choices to improve overall health and reduce the risk of hypertension.

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Which Number Is More Important

Typically, more attention is given to systolic blood pressure as a major risk factor for cardiovascular disease for people over 50. In most people, systolic blood pressure rises steadily with age due to the increasing stiffness of large arteries, long-term buildup of plaque and an increased incidence of cardiac and vascular disease.

However, either an elevated systolic or an elevated diastolic blood pressure reading may be used to make a diagnosis of high blood pressure. According to recent studies, the risk of death from ischemic heart disease and stroke doubles with every 20 mm Hg systolic or 10 mm Hg diastolic increase among people from age 40 to 89.

What Complications Are Associated With Hypertension

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While kids with hypertension are unlikely to have heart attacks and strokes, it still has significant risks. Hypertension causes changes in the structures of the blood vessels and heart. Since hypertension in children has historically been understudied, there isnt a lot of data about exactly what these changes mean. But we do know that in adults, hypertension increases the chance of complications in the heart, blood vessels, and kidneys. Theres also compelling evidence that some of these changes are seen in children with high blood pressure.

These changes affect:

Blood vesselshigh blood pressure can damage blood vessels throughout the body, which makes it harder for organs to work efficiently.

Kidneysif the blood vessels in the kidneys are damaged, they may stop removing waste and extra fluid from the body. This extra fluid can raise blood pressure even more.

Other organsif left untreated, hypertension makes it harder for blood to reach many different parts of the body, including the eyes and the brain, and can lead to blindness and strokes.

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What Do The Readings Mean

As a general guide:

140/90mmHg or over you may have high blood pressureMost doctors use 140/90mmHg as the cut off for point for diagnosing high blood pressure . This is the point where your risk of serious health problems goes up. They might prescribe medications and advise you to make changes to your lifestyle to bring your blood pressure down. 120/80mmHg up to 140/90mmHg pre-high blood pressureAlso called high-normal blood pressure. This is not high blood pressure, but it is a little higher than it should be and means you could go on to develop high blood pressure. See how you can make healthy changes to your lifestyle to lower it. 90/60mmHg up to 120/80mmHg ideal blood pressureAlso called normal blood pressure. Your blood pressure reading is healthy. At this level you have a much lower risk of heart disease and stroke. Following a healthy lifestyle will help you to keep it in the healthy range. 90/60mmHg or lower you may have low blood pressureLow blood pressure usually isnt a problem, but it can sometimes make you feel faint or dizzy or could be a sign of another health problem.;

The video below explains how your blood pressure numbers are linked to the risk of stroke and other disease.

Healthy Blood Pressure Bps

Unhealthy blood pressure is a significant issue that may contact everybody one day. There are numerous approaches to decrease chances yet they require some particular weight control plans. BPS-5 enhancement is perhaps the most ideal approach to standardize blood pressure without meds or clinical activities.

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Salt Intake And High Blood Pressure

Reducing the amount of salt you eat;can also help to manage or even avoid high blood pressure. To help reduce your salt intake:;

  • Ensure your diet consists of wholefoods including vegetables, fruits, wholegrains, lean meat and poultry, fish and seafood, legumes, unsalted nuts and seeds.
  • Avoid packaged and processed foods that are high in salt. You cant see the salt in these foods, so you dont know how much salt you are having. Get into the habit of checking food labels.
  • Choose low-salt food where possible. If you cant find low-salt products, those with moderate amounts of salt are ok too. Another simple alternative is to look for labels with low salt, salt reduced or no added salt.
  • Avoid adding salt to cooking or at the table flavour meals with herbs and spices instead.

Choosing A Blood Pressure Monitor

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If you’re planning to take your blood pressure at home, it’s important to have a reliable blood pressure monitor. The AHA recommends an automatic, cuff-style, bicep monitor, but there are other options.

When selecting a blood pressure monitor, consider the following:

  • Fit:;To ensure a proper fit, measure around your upper arm and choose a monitor that comes with the correct size cuff.;
  • Number of people:;If more than one person will be using the monitor, make sure to choose one that fits everyone.
  • Features:;Some blood pressure monitors offer extra tech features, like Bluetooth and app connectivity. If you don’t think you’ll benefit from these extras, go ahead and choose one that is efficient, easy to use, and more affordable.;
  • Budget:;High-quality blood pressure monitors vary dramatically in price, from around $25 to well over $100. Keep in mind that a good monitor is a great investment and that you will be using it daily for several years.;
  • Other considerations:;The AHA notes that when selecting a blood pressure monitor for a senior, pregnant person, or child, you should make sure it is validated for these conditions.

If you need help selecting an at-home device, check out these blood pressure monitors, which were vetted by the Verywell team based on the above criteria.

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How Can You Reduce Your Risk Of High Blood Pressure

Fortunately, there are certain things you can do to help reduce your risk of developing high blood pressure. These include the following:

  • Eat right: A healthy diet is an important step in keeping your blood pressure normal. The DASH diet emphasizes adding fruits, vegetables, and whole grains to your diet while reducing the amount of sodium. Since it is rich in fruits and vegetables, which are naturally lower in sodium than many other foods, the DASH diet makes it easier to eat less salt and sodium.
  • Keep a healthy weight: Going hand-in-hand with a proper diet is keeping a healthy weight. Since being overweight increases your blood pressure, losing excess weight with diet and exercise will help lower your blood pressure to healthier levels.
  • Cut down on salt: The recommendation for salt in your diet is to have less than 2,400 milligrams of sodium a day . To prevent hypertension, you should keep your salt intake below this level. Don’t forget that most restaurant foods and many processed and frozen foods contain high levels of salt. Use herbs and spices that do not contain salt in recipes to flavor your food; do not add salt at the table.
  • Keep active: Even simple physical activities, such as walking, can lower your blood pressure .
  • Drinkalcoholin moderation: Having more than one drink a day and two drinks a day can raise blood pressure.

Best Hypertension Management Health Coach App

You are putting in the work, so you deserve to maximize the benefits. A weight loss health coach app can help you do just that. A health coach app serves all the functions of a regular coach: informing, motivating, guiding, cheering, and organizing. The best weight loss health coach app:

  • Informs you about healthy ways to lose weight and incorporate healthy behaviors into your lifestyle.
  • Motivates you to keep setting and chasing new goals.
  • Guides you through your weight loss journey in your own way.
  • Cheers your successes, your efforts, and, should you fall short of your goals for a time, your renewed dedication.
  • Organizes by encouraging you to log your food, activity and weight, and storing that information.

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Where To Buy Healthy Blood Pressure Bps

Healthy Blood Pressure BPS-5 is not available on amazon. Amazon doesnt know when the BPS-5 will be back in stock. You can order BPS-5 through its official website instead of amazon.

Due to the high demand,;BPS-5 is always out of stock from Walmart, eBay, and Amazon websites. The product is available exclusively online, only through its official website. So you can order these pills from the US, UK, Australia, and Canada.

What You Should Know About Fluctuating Blood Pressure In The Elderly

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As you help monitor your loved ones blood pressure, keep in mind that numbers fluctuate slightly throughout the day thats normal. Several factors influence your blood pressure numbers. For example, your blood pressure may be lower if youre resting and higher if youre stressed. This means you may have a normal reading in the morning and an elevated number in the afternoon.

If youre concerned about excessive fluctuation in your loved ones blood pressure numbers:

  • Read instructions to ensure youre using your home blood pressure monitor equipment correctly. Variations in how you measure your loved ones blood pressure can result in different readings.
  • Bring your home monitor to your next doctors appointment to compare readings.
  • Be aware of white coat hypertension. In some cases, a persons blood pressure may be high at a doctors office but normal at home. This could be attributed to the stress related to a doctors appointment.

Your loved ones doctor may want you to keep a blood pressure diary with several readings a day for a couple of weeks to monitor any variations.

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