Mythbusters: Will Drinking Water Help With
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We cant survive more than a few days without water. To give you a glimpse of its importance, this nutrient plays a key role in maintaining normal body temperature, shuttling nutrients throughout the body, lubricating joints, ridding the body of waste, and much more! But can drinking more water keep skin looking young? And is ice water the secret weapon to weight loss?
Whether its from media personalities, magazines lining the checkout stands, or those emails that have been forwarded dozens of times, weve all heard some interesting news items regarding drinking water. With all this information passed around, it can be hard to separate fact from fiction! So the staff at The Whole U rounded up some of the most interesting ones for me to investigate. Without further ado, lets dive into these claims!
1. Drinking water results in more trips to the bathroom.
Healthy adults will get rid of the same amount of fluid that they consume in order to keep a healthy balance in the body. When you drink water, a system involving the kidneys, various hormones, and the brain senses the rise in fluid in the body. Then the system works together to restore that healthy balance by getting rid of the excess fluid by making and excreting more urine. Drinking water also helps with easing constipation and facilitating bowel movements. So, drinking more water will result in more trips to the bathroom!
Lower Your Blood Pressure Naturally By Drinking Water
10/05/2016 | 1 min. read
Dr. Stephen Sinatra
Did you know that one of the benefits of drinking water is normal blood pressure? In fact, staying adequately hydrated is one of the simplest ways to lower your blood pressure naturally.
How does not drinking enough water raise your blood pressure? Water intake affects blood pressure in two ways. First, when you dont drink enough water your body attempts to secure its fluid supply by retaining sodium. Sodium is your bodys water-insurance mechanism.
At the same time, dehydration forces your body to gradually and systematically close down some of its capillary beds. When some capillary beds shut down, it puts more pressure in the pipesyour capillaries and arterieselevating your blood pressure. So, one of the best ways to lower your blood pressure naturally is by staying well-hydrated.
Determine Your Cuff Size
Once youve picked your type of blood pressure monitor, next you need to pick your size. ;Many people might think that its as simple as using the same size as your t-shirt, but thats not the case! ;If your cuff is too small, your blood pressure reading will be artificially high. If your cuff is too large, you may get a reading that is lower than your actual blood pressure. ;
So dont skip this step! ;Measuring your arm is easy. ;With your arm hanging at the side of your body, measure the circumference of your upper arm at the midpoint between the shoulder and elbow.
Measuring your wrist is easy, too just measure the circumference of your wrist about two fingers below your wrist crease. ;
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Does Dehydration Lower Your Blood Pressure
Does dehydration lower your blood pressure? A significant loss of blood from major trauma, dehydration or severe internal bleeding reduces blood volume, leading to a severe drop in blood pressure.
How does dehydration affect blood pressure?;When youre very dehydrated, your blood volume can decrease, leading to a drop in blood pressure. When blood pressure drops too low, your organs wont receive the oxygen and nutrients they need. You could potentially go into shock.
Does drinking water help reduce blood pressure?;Keeping well hydrated by drinking six to eight glasses of water daily is beneficial for the blood pressure. Keeping well hydrated by drinking six to eight glasses of water daily is beneficial for the blood pressure.
Does drinking a lot of water raise blood pressure?;The National Academy of Sciences recommends drinking when thirsty rather than consuming a specific number of glasses daily. It is unlikely that drinking water raises blood pressure. A healthy body regulates fluids and electrolytes quickly.
How Can I Get My Blood Pressure Down Right Now
Here are 10 lifestyle changes you can make to lower your blood pressure and keep it down.Lose extra pounds and watch your waistline. Exercise regularly. Eat a healthy diet. Reduce sodium in your diet. Limit the amount of alcohol you drink. Quit smoking. Cut back on caffeine. Reduce your stress.More items
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Your Digestive System Will Thank You If You Drink Lemon Water Every Day
Don’t believe the myth that drinking a glass of lemon water can “detox” your body. This claim which tends to run rampant on social media, like is bogus because your body is completely capable of detoxing itself and, in fact, that’s exactly what it already does, Ian Musgrave, a senior lecturer in pharmacology at the University of Adelaide in Australia, told HuffPost. However, it is true that lemon water can help your body’s digestive system in some ways.
Nutritionist Pip Reed explained to the publication that the body typically does fine on its own, but sometimes your “liver and digestive system” aren’t operating at 100 percent. When that happens, Reed explained those systems become “compromised” and can’t fully do their jobs, “which is why supporting your body in any way with nutrient-dense foods like lemons … can, at times, assist this process.”;
Final Thoughts On Drinking Water And Blood Pressure
How does drinking water lower blood pressure? Here are a few key takeaways from this article on drinking water and blood pressure:
- Dehydration is a key result when you fail to drink enough water, and this can lead to high blood pressure.
- Not drinking enough water also leads the blood to thicken. In turn, drinking more water can help thin thickened blood.
- Avoid drinking too much water. This can lead to overhydration and a condition known as hyponatremia.
- To maintain healthy blood pressure levels, drink a glass of water every two hours and follow a plant-based diet with lots of water-rich vegetables and fruit.
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Effect Of Drinking Excess Water On Blood Pressure
Drinking water is great for lowering blood pressure; however, can you drink too much water? It is possible that drinking excessive amounts can also increase blood pressure.
Drinking adequate amounts of water helps regulate body temperature, prevent constipation, flush waste products, and lower blood pressure. That being said, drinking too much can also be a problem.
Drinking more water may even cause the body to hold on to more water. This makes it difficult for the body to flush out sodium, which worsens high blood pressure, especially in those already with hypertension. If you are sensitive to sodium, you are also more likely to develop high blood pressure.
Water intoxication can result from overhydration when the sodium and other electrolytes in the body become too diluted. Hyponatremia is a condition that can form when sodium levels become very low.
It can lead to confusion, dizziness, and put you at risk of a falling into a coma or resulting in death if not treated quickly.
Increased water intake can occur when you consume more water than your kidneys are able to remove from urination. This can lead to too much water being collected in the blood.Overhydration also occurs when the body cannot properly eliminate water due to conditions such as kidney problems, liver disease, congestive heart failure, uncontrolled diabetes, and schizophrenia.
You’ll Have A Decreased Risk Of Kidney Stones If You Drink Lemon Water Every Day
Kidney stones are something you would not wish on your worst enemy. These “stones” are actually “hard deposits made of minerals and salts that form inside your kidneys,” according to the Mayo Clinic,;and are very painful to pass. However, drinking lemon water every day could actually decrease your risk for kidney stones.
As nutritionist Pip Reed told HuffPost, lemons “contain large amounts of citric acid which can increase urine output and decrease kidney stones.” And, in fact, a 2008 study published in the Journal of Endourology;found that putting “lemon or lime juice in ample water or other fluid” and drinking it throughout the day would cause “enhanced urine output and reduced urine supersaturation,” which is the “cornerstone of prevention” for kidney stones.
To that end,;lemon water could actually break up some small stones that have already developed, according to Healthline. And because lemon water helps keep you hydrated, it prevents kidney stones in that way as well.
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Proving The Case For Fortifying Drinking Water
Dr. Robert M. Carey, who is a professor of medicine at the University of Virginia in Charlottesville, helped to produce the American Heart Association and the American College of Cardiologys latest guidelines on blood pressure. He was not involved in the study and made some comments about it.
He notes that while the reductions in blood pressure are not great, they are large enough to make a difference, and therefore, these results warrant further investigation.
He continues, I think its pretty clear from many different studies that a small reduction in blood pressure, done consistently, can have a major impact in reducing cardiovascular disease and stroke.
He points out that the study does not show that adding calcium and magnesium to drinking water actually lowers blood pressure. It is for further studies, conducted in clinical settings, to investigate this, he explains.
If further research indeed establishes that fortifying drinking water with calcium and magnesium can lower blood pressure, then that could be a completely new approach to dealing with hypertension as a public health issue.
The convention until now, Dr. Carey explains, has been to wait until someone becomes hypertensive and then proceed with lifestyle changes and drug treatments to help them manage their blood pressure. I think we need to do both, he suggests.
He also points out that the body absorbs minerals better from drinking water than from food, where their bioavailability could be lower.
Water’s Effect On Blood Pressure
Not drinking enough water and becoming dehydrated can trigger weakness, dizziness, confusion and a drop in blood pressure, Harvard Health Publishing says.
“Water intake impacts blood pressure in that profound water depletion or dehydration can lead to low blood pressure ,” says Willie E. Lawrence, Jr., MD, chief of cardiology for Midwest Heart & Vascular Specialists in Kansas City, Missouri.
Having said that, Harvard Health cautions that optimal water intake is not the same for everyone, nor for every situation. For example, hot weather and very strenuous activity can increase daily water needs, and the Harvard Health experts advise that healthy people experiencing heavy sweating consider drinking 2 to 3 cups of water an hour until conditions normalize.
But what about too much water? Can overdrinking negatively impact blood pressure? Healthy individuals need not be too concerned.
“Water consumption within normal ranges does not impact the blood pressure,” says Michael J. Blaha, MD, MPH, director of clinical research at Johns Hopkins Ciccarone Center for the Prevention of Heart Disease, in Baltimore. If you’re an otherwise healthy person, “the body is generally very good at regulating overall water levels,” Dr. Blaha says.
Dr. Lawrence agrees, noting that “excess water intake in the setting of normal kidney function does not play a significant role in causing high blood pressure.”
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How To Use Apple Cider Vinegar For High Blood Pressure
So, how do you make apple cider vinegar part of your diet? You may want to aim for about 3 teaspoons per day, and at concentrations of 39 percent. The vinegar can of course be very hard to handle all by itself, but you can mix it with other flavors to make it go down easy. Here are some ideas:
- Add it to cooked popcorn.
- Drizzle it over meat or vegetables.
- Add it to a smoothie.
- Mix it with olive oil and herbs for salad dressing.
- Try it in a tea mixed with water and a bit of honey.
- Make a cayenne pepper tonic by adding 1 tablespoon apple cider vinegar and 1/16 teaspoon cayenne pepper to a cup of water.
- Drink a shot of apple cider vinegar in place of coffee.
There are other dietary measures you will want to take to help your blood pressure as well. Many of these other measures have been studied more thoroughly. Check labels to make sure the sodium levels arent too high. Choose low-sodium options when you can, such as with chicken broth and soy sauce. Make foods from scratch to control how much salt is added, such as with soups and hamburger patties.
You Can Reduce Your Risk Of Stroke By Drinking Lemon Water Every Day
According to the Centers for Disease Control and Prevention;an American dies of a stroke;every four minutes.;It may sound far-fetched, but could drinking lemon water every day reduce your risk?
Well, lemons are high in vitamin C, with one ounce of raw lemon juice containing nearly 12 milligrams of the vitamin, according to the United States Department of Agriculture. In addition to boosting your immune system, vitamin C can, indeed, reduce your risk of a stroke. A 2013 study from the American Heart Association found that there’s a “significant inverse relationships between dietary vitamin C intake, circulating vitamin C, and risk of stroke.” In layman’s terms, the more vitamin C you consume, the lower your risk of stroke seems to be.
“Don’t rush to the store to buy vitamin C supplements,”;Mark Levine, chief of the molecular and clinical nutrition section at the U.S. National Institute of Diabetes and Digestive and Kidney Diseases, cautioned when speaking with ABC News. Instead, he recommended incorporating foods with vitamin C into your diet. Drinking lemon water every day is but one easy way to do just that.
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Role Of Sufficient Water Intake For Diabetes Patients
Key roles of sufficient water intake for diabetes patients include the following-
Dilutes the Blood Glucose- Drinking water lowers the blood sugar level by simply diluting the amount of glucose present in ones blood stream.
Reduces Insulin Resistance- Drinking about 8 to 10 glasses of water in a day brings down the blood sugar level of a person by simply reducing the bodys insulin resistance by providing proper hydration.
Allows Reaching to Satiation in Less Time- If you are following a diet plan to achieve weight loss for managing your diabetes, drinking more amount of water will let you to feel less hungry and thereby, curb your appetite largely. Especially, if you opt to drink one or one-and-a-half glass of water before having your meals, it will fill your stomach and thereby, lets you to achieve satiation within less possible span of time.
Helps in Removal of Excessive Sugar and Ketones- If your blood glucose level is too much high and your kidney fails to process the sugar, water will help you to remove the excessive sugar and harmful ketones from your system. Especially, adequate water intake is essential for type 1 diabetes patients. This is because; water plays a major role to remove excessive ketones from ones blood stream and reduces the problem of dehydration in case of high blood sugar.
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When You Drink Lemon Water Every Day Your Skin May Improve
One of the biggest claims people love to make about lemon water is that it helps your skin glow and look as radiant as possible. While that’s a nice thought, is it actually true? Drinking lemon water every day won’t ever replace a solid skincare regimen, but it might help clear up your face and it could actually have some other positive impacts on your skin as well.
“Drinking lemon water in the morning on an empty stomach can help balance your body by inducing a more alkaline state, which is known to be anti-inflammatory to the skin and the body,” medical and cosmetic dermatologist Gary Goldenberg of Goldenberg Dermatology told Insider.
Additionally, a 2016 study published in Food Chemistry, found that the antioxidants in citrus juices have been linked to a reduction of wrinkles, at least in mice. Although lemon water can be beneficial to the skin when consumed, it’s important to;never use it on your face or skin, as it can lead to rashes and irritation.