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How Do You Get Hypertension

Diagnosis Of High Blood Pressure

How to get rid of high blood pressure & hypertension after 2 weeks!

The best way to diagnose HBP is to have it measured. A blood pressure reading, given in millimeters of mercury , has two numbers.

  • Systolic blood pressure indicates how much pressure your blood is exerting against your artery walls during heartbeats.
  • Diastolic blood pressure indicates how much pressure your blood is exerting against your artery walls while the heart is resting between beats.

Blood pressure measurements fall into four general categories. The American Heart Associations guidelines are as follow:

  • Normal blood pressure: A reading of less than 120 and 80
  • Elevated blood pressure: A reading ranging from 120 to 129 and below 80
  • Stage 1 hypertension: A reading ranging from 130 to 139 or 80 to 89
  • Stage 2 hypertension: A reading ranging from 140 or higher or 90
  • Hypertensive crisis : A reading higher than 180 and/or 120

*If you have an electronic blood pressure machine and would like to measure your blood pressure at home, please follow The American Heart Associations guidelines:

Pulmonary Hypertension And Interstitial Lung Disease

Pulmonary hypertension, or PH, occurs when blood pressure within the lungs becomes abnormally elevated. It can be caused by a thickening of the pulmonary artery walls, heart failure, lung disease , and clots within the lungs blood vessels. Its common for ILD patients to also develop pulmonary hypertension.

PH should not be confused with ordinary hypertension sometimes called systemic hypertension or high blood pressure. PH can occur in patients with or without ordinary hypertension.

PH in ILD is also a different disease than primary pulmonary hypertension also called idiopathic pulmonary arterial hypertension a rare condition in which PH develops in the absence of lung disease or any other known cause.

What Should Your Blood Pressure Be

Ideally, we should all have a blood pressure reading between 90/60mmHg and 120/80mmHg.

Most people in the UK have blood pressures higher than the ideal, but below the usual cut-off for diagnosing high blood pressure somewhere between 120/80mmHg and 140/90mmHg. If youre in this range, you could develop high blood pressure in the future. Taking steps to will keep your risk of health problems down.

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What Are The Symptoms

High blood pressure doesn’t usually cause symptoms. Most people don’t know they have it until they go to the doctor for some other reason.

Very high blood pressure can cause severe headaches and vision problems. These symptoms can also be caused by dangerously high blood pressure called malignant high blood pressure. It may also be called a hypertensive crisis or hypertensive emergency. Malignant high blood pressure is a medical emergency.

Why Does Hypertension Matter

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If you are in this 130/80 range, reducing your blood pressure can help protect you from heart attack, stroke, kidney disease, eye disease, and even cognitive decline. The goal of the new guidelines is to encourage you to treat your high blood pressure seriously and to take action to bring it down, primarily using lifestyle interventions. “It is well documented that lifestyle changes can lower blood pressure as much as pills can, and sometimes even more,” says Dr. Fisher.

Making those changes can be challenging. More than one woman has woken up in the morning committed to healthy eating only to be derailed by a plate of cookies on a table in the office or a dinner out with friends.

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How Can I Be More Active

  • Check first with your healthcare provider before increasing your physical activity. Ask your provider what type and amount of exercise is right for you.
  • Choose aerobic activities such as walking, biking or swimming.
  • Start slowly and increase activity gradually. Aim for a regular routine of activity five times a week for 30 to 45 minutes each session.

Ph Associated With Chronic Thromboembolic/embolic Disease

A thrombus or thromboembolism is a blood clot that blocks the passage of blood through a vessel. If blood clots travel to the lung, the obstruction may lead to pulmonary hypertension. Sometimes blood clots in the lungs do not cause symptoms. Pulmonary Hypertension caused by blood clots is rare and may require surgical removal of the clots by a procedure called thromboendarterectomy.

There are many diseases that can cause pulmonary hypertension . The following is a brief explanation of each of these conditions.

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Can Hypertension Cause Other Problems

When your blood pressure is too high for too long, it damages your blood vessels and LDL cholesterol begins to accumulate along tears in your artery walls. This increases the workload of your circulatory system while decreasing its efficiency.

As a result, high blood pressure puts you at greater risk for developing life-changing and potentially life-threating conditions.

Why Do The Pulmonary Arteries Narrow

How to Take a Blood Pressure Manually

Scientists believe that the process starts with injury to the layer of cells that line the small blood vessels of the lungs. This injury, which occurs for unknown reasons, may cause changes in the way these cells interact with the smooth muscle cells in the vessel wall. As a result, the smooth muscle contracts and grows more than is normal and narrows the vessel.

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How To Understand High Blood Pressure Readings

Two numbers create a blood pressure reading. Systolic pressure indicates the pressure in your arteries when your heart beats and pumps out blood. Diastolic pressure is the reading of the pressure in your arteries between beats of your heart.

Five categories define blood pressure readings for adults:

  • Healthy: A healthy blood pressure reading is less than 120/80 millimeters of mercury .
  • Elevated: The systolic number is between 120 and 129 mm Hg, and the diastolic number is less than 80 mm Hg. Doctors usually dont treat elevated blood pressure with medication. Instead, your doctor may encourage lifestyle changes to help lower your numbers.
  • Stage 1 hypertension: The systolic number is between 130 and 139 mm Hg, or the diastolic number is between 80 and 89 mm Hg.
  • Stage 2 hypertension: The systolic number is 140 mm Hg or higher, or the diastolic number is 90 mm Hg or higher.
  • Hypertensive crisis: The systolic number is over 180 mm Hg, or the diastolic number is over 120 mm Hg. Blood pressure in this range requires urgent medical attention. If any symptoms like chest pain, headache, shortness of breath, or visual changes occur when blood pressure is this high, medical care in the emergency room is needed.

A blood pressure reading is taken with a pressure cuff. For an accurate reading, its important you have a cuff that fits. An ill-fitting cuff may deliver inaccurate readings.

Do I Have High Blood Pressure

Anyone can have high blood pressure. Some medical conditions, such as metabolic syndrome, kidney disease, and thyroid problems, can cause high blood pressure. Some people have a greater chance of having it because of things they can’t change. These are:

  • Age. The chance of having high blood pressure increases as you get older, especially isolated systolic hypertension.
  • Gender. Before age 55, men have a greater chance of having high blood pressure. Women are more likely to have high blood pressure after menopause.
  • Family history. High blood pressure tends to run in some families.
  • Race. African Americans are at increased risk for high blood pressure.

High blood pressure often has no signs or symptoms, but routine checks of your blood pressure will help detect increasing levels. If your blood pressure reading is high at two or more check-ups, the doctor may also ask you to measure your blood pressure at home.

There are important considerations for older adults in deciding whether to start treatment for high blood pressure if it is above 130/80, including other health conditions and overall fitness. Your doctor may work with you to find a blood pressure target that is best for your well-being and may suggest exercise, changes in your diet, and medications.

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Who Is At Risk For Developing High Blood Pressure

Primary hypertension is the most common cause of high blood pressure in adolescents and adults, but is less common in children. Many children with high blood pressure also have adult relatives with hypertension, indicating there may be a hereditary aspect to the disease. There is a higher incidence of high blood pressure in African-American children after the age of 12 and into adulthood. Increased rates of obesity have increased the risk of developing high blood pressure in children.

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Living With Pulmonary Hypertension: Everything You Need To Know

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Feb 28, 2018 6:51:41 AM / byDuke Reeves

Pulmonary hypertension is a serious, chronic disease that affects the heart and the blood vessels in the lungs. Although it is somewhat rare, the disease can result from a large number of health conditions, genetics, or even occur spontaneously.

Unfortunately, most cases of pulmonary hypertension are chronic and incurable. But especially with early diagnosis and proper medical treatment, people with the disease are able to manage the symptoms of pulmonary hypertension and maintain a good quality of life.

In the early stages of the disease, people who have pulmonary hypertension tend to experience fatigue and shortness of breath during physical activity. But symptoms worsen and multiply as the disease progresses.

Life expectancy and treatment options depend mostly on how early the disease was caught and what cause, if any, doctors can find for the disease. In this guide, we will help you better understand pulmonary hypertension, what causes it, and what kind of treatments options are out there to help patients manage the disease.

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Your Blood Pressure Consists Of 2 Numbers:

The first number measures the force as your heart beats. This is called systolic pressure.

The second number measures the force as your heart relaxes. This is called diastolic pressure. Someone with a systolic pressure of 120 and a diastolic pressure of 80 has a blood pressure of 120/80, or 120 over 80.

An ideal blood pressure for an adult is less than 120/80. You have high blood pressure if your top number is 130 or higher, or your bottom number is 80 or higher, or both.

Drink Alcohol In Moderation

Drinking excessive amounts of alcohol will increase your blood pressure and raise the cholesterol levels in your blood.

Sticking to the recommended amounts of alcohol consumption is the best way to reduce your risk of developing high blood pressure.

The recommended daily limits of alcohol consumption are:

  • 3 to 4 units of alcohol for men
  • 2 to 3 units of alcohol for women.

A unit of alcohol is equal to about half a pint of normal-strength lager, a small glass of wine or a pub measure or spirits.

More about drinking alcohol reponsibly

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Secondary Hypertension Treatment Options

If your doctor discovers an underlying issue causing your hypertension, treatment will focus on that other condition. For example, if a medication youve started taking is causing increased blood pressure, your doctor will try other medications that dont have this side effect.

Sometimes, hypertension is persistent despite treatment for the underlying cause. In this case, your doctor may work with you to develop lifestyle changes and prescribe medications to help reduce your blood pressure.

Treatment plans for hypertension often evolve. What worked at first may become less useful over time. Your doctor will continue to work with you to refine your treatment.

Taking Care Of Yourself

How to lower blood pressure in MINUTES

One of the best things you can do for yourself is to stay active, even if you have shortness of breath. Regular exercise, like taking a walk, will help you breathe better and live better. Talk to your doctor first to find out what kind of exercise is best for you, and how much you should do. Some people may need to use oxygen when they exercise.

Get plenty of rest, too. Pulmonary hypertension makes you tired, so get a good nights sleep and take naps when you need to.

Just like anyone else, its good for you to eat a healthy diet with lots of fruits, vegetables, and whole grains. Thats important for your overall health.

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What’s The Impact Of Having High Blood Pressure

High blood pressure is a major risk factor for developing cardiovascular diseases such as:

  • coronary heart disease – where the main arteries that supply your heart become clogged up with plaques
  • strokes – a serious condition where the blood supply to your brain is interrupted
  • heart attacks – a serious condition where the blood supply to part of your heart is blocked

Diabetes and kidney disease are also linked to high blood pressure complications.

Looking For A List Of Symptoms

If you are looking for a list of symptoms and signs of high blood pressure , you wont find them here. This is because most of the time, there are none.

Myth: People with high blood pressure will experience symptoms, like nervousness, sweating, difficulty sleeping or facial flushing.

Truth: High blood pressure is a largely symptomless silent killer. If you ignore your blood pressure because you think a certain symptom or sign will alert you to the problem, you are taking a dangerous chance with your life.

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Treating High Blood Pressure With Lifestyle Changes

Your doctor may suggest that you make one or more of the following changes:

  • Lose weight. If you’re overweight, losing extra kilograms may bring your blood pressure down.
  • Get more active. Regular aerobic exercise can help lower blood pressure.
  • Stop smoking. Smoking increases your risk for heart attack and stroke.
  • Cut back on drinking. Limit alcohol to 2 drinks a day and no more than 14 drinks a week for men and 9 drinks a week for women.
  • Eat less sodium. To help lower blood pressure, try to eat less than 2,000 mg a day.footnote 3
  • Follow theDASH diet. The DASH eating plan can help you lower your blood pressure.

For tips on how to do these things, see the Living With High Blood Pressure section of this topic.

One Woman’s Story:

Izzy, 60

“I could never have imagined I could get down so low by losing weight. I feel sure it was the WAY I lost weight, with DASH.” Izzy

Read more about Izzy and how she uses the DASH eating plan.

Learning To Cope With Stress Can Help

American Heart Assoc on Twitter: " An accurate blood pressure ...

Stress and hypertension have often been linked, but researchers are still looking into a direct relationship between the two. Still, the best advice to hypertensive patients: Try to relax.

When you are stressed, your body sends stress hormones adrenaline and cortisol into the bloodstream. These hormones create a temporary spike in blood pressure, causing your heart to beat faster and blood vessels to narrow. When the stressful situation is over, blood pressure goes back to its normal level.

Chronic stress, however, may cause your body to stay in this highly-charged state longer than natural.

While stress itself may or may not affect blood pressure, how you cope with stress does. For instance, overeating, smoking and drinking alcohol in response to stressful situations are direct causes of sustained high blood pressure. On the flip side, healthier coping mechanisms like exercising, practicing yoga and meditating can all help lower blood pressure.

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What Happens During The Dsrs Procedure

The DSRS is a surgical procedure. During the surgery, the vein from the spleen is detached from the portal vein and attached to the left kidney vein. This surgery selectively reduces the pressure in your varices and controls the bleeding.

A general anesthetic is given to you before the surgery. The surgery lasts about 4 hours. You should expect to stay in the hospital from 7 to 10 days.

DSRS controls bleeding in over 90% of patients the highest risk of any recurrent bleeding is in the first month. However, the DSRS procedure provides good long-term control of bleeding.

A potential complication of the DSRS surgery is ascites . This can be treated with diuretics and restricted sodium intake.

When Should I Call My Doctor About Pulmonary Hypertension

  • Weight gain â 2 pounds in one day or 5 pounds in one week
  • Swelling in your ankles, legs, or abdomen that has become worse
  • Shortness of breath that has become worse, especially if you wake up short of breath
  • Extreme fatigue or decreased tolerance for activity
  • A respiratory infection or a cough that has become worse
  • Fast heart rate

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What Are The Treatments For High Blood Pressure

Treatments for high blood pressure include heart-healthy lifestyle changes and medicines.

You will work with your provider to come up with a treatment plan. It may include only the lifestyle changes. These changes, such as heart-healthy eating and exercise, can be very effective. But sometimes the changes do not control or lower your high blood pressure. Then you may need to take medicine. There are different types of blood pressure medicines. Some people need to take more than one type.

If your high blood pressure is caused by another medical condition or medicine, treating that condition or stopping the medicine may lower your blood pressure.

NIH: National Heart, Lung, and Blood Institute

Eat Garlic Or Take Garlic Extract Supplements

How to Lower Your Blood Pressure

Fresh garlic or garlic extract are both widely used to lower blood pressure.

A meta-analysis found that for people with high blood pressure, garlic supplements reduced their systolic blood pressure by up to about 5 mm Hg and reduced their diastolic blood pressure as much as 2.5 mm Hg .

According to a 2009 clinical study, a time-release garlic extract preparation may have a greater effect on blood pressure than regular garlic powder tablets .

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