Hydrolyzed Collagen Vs Collagen
Collagen is a long-chain of amino acids. Hydrolyzed collagen is when collagen has been processed and broken down into smaller chains of amino acids. These smaller chains of amino acids are more easily absorbed by your body.
Hydrolyzed collagen, collagen hydrolysate, and collagen peptides are terms that can all be used interchangeably as they refer to the same thing.
Other Substances That Can Raise Blood Pressure
Of course, medications and supplements arent the only things that can raise your blood pressure. You may already know this, but caffeine, alcohol, and nicotine are also common causes of high blood pressure.
Caffeine. Most people dont consider this a drug as it is so commonly consumed. But, dont be fooled! Your morning cuppa joe is a stimulant and DOES raise your blood pressure for a few hours . This is why youre asked to avoid it before certain medical tests and procedures.
Alcohol. While a small amount of alcohol every day can be good for your heart, too much actually causes chronic high blood pressure, hypertension, and even heart disease. Make sure to keep your daily serving of alcohol to 1 drink a day for women and 2 drinks a day for men. Remember, 1 serving of alcohol is either 12 ounces of regular beer, 5 ounces of wine, or 1.5 ounces of liquor like gin, rum, or vodka.
Nicotine. Smoking and tobacco use is linked to so many health problems, and chronic high blood pressure is one of them. The nicotine in cigarettes, cigars, and chewing tobacco has the same effect as other stimulants on the heart and leads to hypertension in daily tobacco users.
Collagen Side Effects Can Be Intense So Why Do People Take It
Collagen is a protein our body produces up until a certain point that creates firm, supple, and tight skin, and it almost seems as though using it would be the equivalent of finding the fountain of youth.
This new staple ingredient seems almost too good to be true. So, we spoke with nutritionists and medical professionals about the health implications of taking or applying collagen to our bodies.
Read on as we go over the potential collagen side effects that can happen the next time you try it. However, some side effects can be harmful to your body, so be sure to consult your doctor before adding any sort of supplements to your day-to-day life.
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Eat The Right Amount Of Carbs
I talk about going “right carb” more than I talk about going “low carb”, because there’s a big difference between a piece of white bread and a bowl of lentil soup.
However, many of us should be lowering our overall carb intake. Many Americans are eating too many refined, processed carbs, and eating less of these foods is an easy health strategy.
But even with power carbs, you need to watch your portion sizes. The fiber and protein in power carbs help slow down the digestion of carbohydrates and the release of glucose into the bloodstream. But fiber and protein can only do so much eat enough brown rice, and you CAN send your blood sugar soaring.
For people who eat rice , it’s very easy to consume 2 serving sizes without realizing it. That’s why we often recommend one easy tip: measure out 1/2 cup of rice on your plate. Do this for a few weeks to get used to this portion size. People are often surprised to see how many serving sizes they’ve been consuming without even realizing it.
Overview Of Collagen Supplementation
- Collagen is a protein naturally produced in our bodies but can be produced from animal and marine sources as a dietary supplement.
- Collagen peptides is collagen processed into smaller, more easy to digest and absorb pieces.
- Potential research-based collagen benefits include skin, hair, and nail health, joint health, and gut health.
- Potential collagen side effects include hypersensitivities/ allergic reactions, hypercalcemia, bad taste in mouth, heart arrhythmias, fatigue, constipation, and appetite suppressant.
- More clinical research is needed to support current research and claims.
- You can optimize your bodys natural production and repair of collagen by consuming a variety of amino acids, antioxidants, and omega-3 fatty acids through foods like different protein sources, fruits, and vegetables.
- Avoid smoking, excessive sun exposure without sun protection, pollution, and lifestyle factors that increase free radicals to avoid faster breakdown of endogenous collagen.
- Always consult with your doctor before starting any new supplements or dietary changes to ensure its a good fit with your individual health history.
- If you are having any adverse effects, discontinue use and discuss with your medical provider immediately.
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Collagen Benefits For Joints
Research is suggesting that collagen may reduce and prevent joint pain and bone density loss . One 24-week study looked at hydrolyzed collagen as a dietary supplement to help athletes with activity-related joint pain, noting possible benefits of collagen supporting joint health, reducing joint pain that could inhibit athletic performance, and possibly reduce the risk of joint deterioration in certain individuals . As with all studies, there are limitations and further studies will be needed to support findings.
Data Synthesis And Analysis
To provide doseresponse evidence from all cohort studies, we used the 2-step generalized least-squares method . Study-specific slope coefficients were examined by restricted cubic splines with three knots at 25%, 50%, and 75% of the distribution of circulating 25D levels. For the doseresponse analyses of 25D, the reference category was re-scaled to 75 nmol/L, which is the cutoff value between insufficient and sufficient vitamin D status. P values for nonlinearity were calculated by using the Wald 2 test, assuming the coefficient of the second spline was zero. We used the DerSimonian and Laird random effects model to estimate the study-specific doseresponse risk, and we calculated the pooled risk of hypertension for every 25 nmol/L increment in 25D levels using a random effects model .
We assessed the effect of vitamin D supplementation by the mean blood pressure changes in the intervention group minus the changes in blood pressure in the placebo group. The standard deviations were obtained as reported or calculated from 95% CIs, P values for t statistics, or individual standard errors from intervention and placebo groups. If the studies did not report blood pressure changes from baseline, we calculated the mean values by using blood pressure after intervention minus blood pressure at baseline, and the SD of changes was obtained according the following formula, described in the Cochrane Handbook for Systematic Reviews of Interventions :
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What Do The Studies Say
There is some evidence to back these claims up. For example, in a study in the Journal of Medical Nutrition and Nutraceuticals, several women drank a mixture containing various vitamins, minerals, hydrolyzed collagen, and hyaluronic acid.
The study showed that compared with those in the control group, the women who drank this mixture reduced the depth of their wrinkles significantly. The participants skin hydration and elasticity also improved significantly.
Another similar study in the journal Skin Pharmacology and Physiology looked at the effects of collagen supplements on womens skin.
In this study, the women took either a collagen supplement or placebo for 8 weeks. After those 8 weeks, the women who took the supplement had higher elasticity and moisture levels.
There are also claims that collagen may help prevent skin conditions such as acne. However, such claims do not yet have scientific evidence to support them.
Is Collagen Good For High Blood Pressure
No. , a collagen-rich protein found in skin, hair, nails, and other body parts. Its also found on the skin of the arms, legs, feet, hands, face, mouth, tongue, ears, nose, eyes, teeth, skin and in the lining of blood vessels. The collagen is also present in blood plasma, which is the bodys main source of oxygen. In addition, collagen can be found naturally in foods such as nuts, seeds, beans, fish, chicken, eggs, dairy products, meat, poultry, seafood, fruits, vegetables, nuts and seeds. However, its not recommended to eat too much collagen.
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Does Collagen Affect Blood Pressure
The systolic blood pressure of the collagen peptide feeding group was significantly lower than that of the control group. Systolic blood pressure at the end of the 12-week feeding was 216.0±3.2mmHg for the control group and 206.6±2.9mmHg for the test group.Read more
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When Should I Take Collagen
Timing for collagen supplements depends on the reason you are taking them. If you have experienced gases or gut issues with these supplements, it is best to have them in the morning blended in with your smoothies or in a cup of coffee. If you want a good night sleep, you can take it at night with a glass of milk.
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Lifestyle Changes For Preventing Atherosclerosis
There are two lifestyle changes you can get started on right away:
We are indebted to Linus Pauling for finding the real cure of heart disease caused by plaque in the arteries. Modern medicine may take another 50 years to come to the same conclusion!
Currently, the medical establishment believes that hardening of the arteries cannot be reversed once it has occurred. This is what they have seen in their practices because they have not focused on nutritional changes to help stimulate the healing processes of the body and reverse disease. Thus, what theyre saying is technically true.
However, theres a whole other part of science that is ignored by medical doctors that of nutrition. And when nutritional principles are used, then miracles often happen. The body was designed to heal and repair itself.
Is It Better To Take Collagen In The Morning Or At Night
Some people claim collagen is more effective at night as our body is naturally recovering while we sleep. … However, collagen supplements seem to work equally well when taken at bedtime or in the morning. On-The-Go. All you need easy to carry dose of collagen on-the-go and drink anytime throughout your busy schedule.
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Supplements That Impact Blood Sugar
Supplements may cause unwelcomeor dangerousside effects, especially if they interact with your medications. While some ingredients could intensify the effects of your diabetes meds, causing hypoglycemia , others may have the opposite effect, leading to hyperglycemia .
Research on many supplements is inconclusive. Talk to your health care provider before you start taking chromium, vitamin E, St. Johns wort, or niacin.
Confused about what to take? Unless your health care provider recommends a specific vitamin or supplement, its probably not all that helpfulor economicalto add another pill to your regimen.
Oral And Injectable Steroids
Steroids like , , and are used to help with inflammation, allergic reactions, lung infections, and joint conditions. They also come with a lot of side effects, including high blood pressure. Because this side effect can happen with just a few days of treatment, it is best to avoid them or use localized steroids if you already have hypertension. Your doctor will be able to help you decide what treatment plan is best for you.
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Collagens Role In The Body
Simply put, you want healthy amounts of collagen to do all the amazing things this molecule performs. Among its roles, collagen:
- Gives strength, rigidity, and stretch resistance to connective tissue including tendons, ligaments, cartilage, and bones.
- Plays a role in muscle, constituting one to two percent of muscle tissue and six percent of the weight of strong, tendinous muscles.
- It provides structure to many other body parts, including blood vessels, corneas, and teeth.
- It provides your skin elasticity and suppleness.
- Attracts new skin cells to help heal wounds and create new tissue growth.
Your body produces less collagen as you grow older, and aging damages collagen fibers so they lose thickness and strength. After 60, your body produces significantly less collagen. The repercussions of decreased collagen production, include wrinkles, less-supple skin, stiff joints, and losing elasticity in your tendons and ligaments.
You cant turn back the clock, but you have plenty of power to optimize collagen levels. Some factors that decrease collagen production, include an unhealthy diet, smoking, alcohol, and too much sun. The good news is, you can control all of these while optimizing your bodys collagen production.
Risk For Bias Assessment
We used the 9-star NewcastleOttawa Scale to evaluate the quality of individual cohort studies the scale is based on 8 aspects covering selection, comparability, and outcome domains . Meanwhile, we assessed the risk of bias for each trial using 7 fields from The Cochrane Collaborations tool: random sequence generation, allocation concealment, blinding of participants and personnel, blinding of outcome assessment, incomplete outcome data, selective reporting, and other bias . Summary assessments for trials were assigned as high,low, or unclear, according to the risk bias in each outcome. Disagreements were resolved through group discussion. Publication bias was assessed with Eggers test .
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Can I Take Collagen For A Long Time
There are no official guidelines as to how much collagen should be taken per day. Generally, for improved skin and hair health, 2.5-10 grams of collagen peptides can be taken orally for 8-12 weeks daily. For arthritis, 10 grams of collagen peptides can be taken daily in 1-2 divided doses for about 5 months.
Nutrition For Optimal Collagen Production
You have two sources for collagen: Your body synthesizes endogenous collagen from specific nutrients, whereas exogenous collagen comes from outside sources such as bone broth or collagen powder.
Because collagen is a protein, getting sufficient amounts of amino acidsthe building blocks for proteinsbecomes crucial for optimizing collagen levels.
Over half of the total amino acids in collagen are glycine, proline, and hydroxyproline. Lets look at these individually:
- Proline is a non-essential amino acid vital for the proper functioning of joints and tendons as well as maintaining and strengthening heart muscles. Your body converts proline into hydroproline to create collagen.
- Glycine is another non-essential amino acid that fights inflammation, supports immune health, and protects your cells. Studies show that glycine can improve sleep quality. Pretty impressive for the smallest amino acid! Supplementing with a glycine supplement can provide therapeutic amounts of these collagen precursors.
Along with amino acids, you need optimal amounts of certain nutrients to create collagen among them include:
Deficiencies in one or more of these nutrients can limit collagen production. At the very least, consider a good multivitamin that contains these and other nutrients to support collagen production.
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Can Collagen Cause High Triglycerides
Yes. Collagen is a protein that is made up of two fatty acids, lysine and arginine. When you eat collagen, it is broken down into lactic acid and lauric acid. These two acids are then used to make collagen. , which is the main component of collagen and is also found in milk, are also broken up into these two amino acids. This is why its important to eat enough of these amino acid-rich foods to get enough l-arginine to help your body break down collagen into its amino-acid form. The more lactose you consume, the more you will have to break it down to l -argine, and the higher your triglyceride levels will be.
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Drugs With Other Drugs
Drug-drug interactions occur when two or more drugs react with each other, causing an unexpected side effect. For example, mixing a drug you take to help you sleep and a drug you take for allergies can slow your reactions and make driving a car or operating machinery dangerous.
Antihistamines: Over-the-counter antihistamines temporarily relieve a runny nose, or reduce sneezing, itching of the nose or throat, and itchy watery eyes. If you are taking sedatives, tranquilizers or a prescription drug for high blood pressure or depression, you should check with a doctor or pharmacist before you start using antihistamines. Antihistamines taken along with blood pressure medication can cause your blood pressure to increase and may also speed up your heart rate.
Bronchodilators: These drugs temporarily relieve shortness of breath, tightness of chest and wheezing due to bronchial asthma. Ask a doctor before use if you have heart disease, high blood pressure, thyroid disease or diabetes.
Cordarone : Patients taking Zocor in doses higher than 20 mg while also taking Cordarone run the risk of developing a rare condition of muscle injury called rhabdomyolysis, which can lead to kidney failure or death. Cordarone also can inhibit or reduce the effect of the blood thinner Coumadin , so if youre using Cordarone, you may need to reduce the amount of Coumadin youre taking.
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The Role Of Collagen In Heart Health
Besides protecting against the spread of cancer, collagen also supports heart health. In fact, according to Linus Pauling, one of the most influential chemists of the 20th century, a shortage of collagen contributes to heart disease, but adequate doses of vitamin C, which promotes collagen production, can help prevent its onset.
That said, its important to note that too much collagen can raise the risk of heart disease. In one study, researchers found that excessive amounts of collagen end up forming a cement-like mesh around the arteries and blood vessels, which results in poor blood circulation.
Over time, these encased arteries make it difficult for the heart muscles to contract, increasing the risk of heart failure and organ damage due to high blood pressure.
Therefore, maintaining healthy collagen levels is crucial for preventing heart failure and other complications that arise due to high blood pressure.
Collagen is essential for heart health and cancer prevention. To help your body create collagen, eat a balanced diet that contains protein-rich foods like beef, chicken, fish, beans and eggs. You can also increase your consumption of vitamin C-rich foods or take supplements to boost your heart health.
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