Regular Blood Pressure Checks If Diagnosed With High Blood Pressure
If you are diagnosed with high blood pressure, your blood pressure will need to be closely monitored until it is brought under control.
After your blood pressure has been controlled, your GP or practice nurse will measure your blood pressure at agreed regular intervals .
It is important you attend these appointments to ensure your blood pressure is being maintained within an acceptable range.
When To See A Doctor
Most of the time, high blood pressure doesnât cause headaches or nosebleeds. But, this can happen in a hypertensive crisis when blood pressure is above 180/120. If your blood pressure is extremely high and you have these symptoms, rest for 5 minutes and check again. If your blood pressure is still unusually high, itâs a medical emergency. Call 911.
Itâs important to remember that high blood pressure doesnât usually have symptoms. So, everyone should get it checked regularly. The American Heart Association recommends that adults with normal blood pressure should get blood pressure checked each year at routine health visits. You may also have it checked at a health resource fair or other locations in your community.
If you have high blood pressure, your doctor might recommend that you monitor it more often at home. At-home monitors may work better than store-based machines. Your doctor will also recommend making lifestyle changes along with medications to lower your blood pressure.
Why Do Athletes Have A Lower Resting Blood Pressure
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Learn What Works For You
If you have high blood pressure, educate yourself before you decide to take over-the-counter medication:
- Read labels
Many over-the-counter medicines are labeled safe for people with high blood pressurekeep a watchful eye out for these labels. Also be sure to look out for medications that having a warning label such as Do not use this product if you have heart disease, high blood pressure, etc.
- Avoid excess salt
One reason many over-the-counter meds increase blood pressure is due to large amounts of salt . If you have high blood pressure, aim for 1,500 mg of sodium or less per day, including sodium found in many over-the-counter medicines.
- Keep an eye on your blood pressure
When you begin taking an over-the-counter medication, make sure to monitor your blood pressure if you have or are at risk for high blood pressure.
- Play it safe
Talk with your doctor about any over-the-counter medications you take or plan to take if you have high blood pressure.
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A Note About Sex And Gender
Sex and gender exist on spectrums. This article will use the terms, male, female, or both to refer to sex assigned at birth. .
If blood pressure is too high for too long, it can cause serious damage to the blood vessels.
This can lead to various complications, some of which can be life threatening. They include:
There are ways of managing high blood pressure, or hypertension. The condition does not often cause symptoms, but regular screening can help a person know if preventive measures are necessary.
The United States Preventive Services Task Force estimates that high blood pressure affects around 45% of adults in the U.S.
In this article, we look at the causes of high blood pressure and how to treat it. We also explain the blood pressure measurements that health authorities consider to be typical or too high.
The heart is a muscle that pumps blood around the body. As it travels, the blood delivers oxygen to the bodys vital organs.
Sometimes, a problem in the body makes it harder for the heart to pump blood. For example, this could occur if an artery becomes too narrow.
Persistent high blood pressure can place strain on the walls of the arteries. This can lead to various health problems, some of which can be life threatening.
Doctors measure blood pressure in millimeters of mercury .
Therefore, if blood pressure is 120/80 mm Hg, the systolic pressure is 120 mm Hg and the diastolic pressure is 80 mm Hg.
Cold Weather And Blood Pressure
The changes of seasons can also have an effect on blood pressure. As the weather turns colder, our blood vessels begin to narrow which increases the amount of pressure needed to pump our blood through these smaller passageways. Other weather changes can cause an increase to our blood pressure as our body responds in similar ways to sudden changes such as wind, storms, hot/cold fronts, and changes in humidity.
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Cold Weather Can Raise Blood Pressure
Bundle Up, Dress in Layers in Chilly Settings
Cold temperatures can raise blood pressure, say University of Florida researchers. For people with year-round high blood pressure, chilly weather can make matters worse, sending their blood pressure even higher than normal.
Even healthy people aren’t off the hook. They also tend to have higher blood pressure in the winter, say the researchers, who included Zhongjie Sun, MD, PhD, an assistant professor of physiology and medicine.
When To Contact A Medical Professional
If you have high blood pressure, you will have regular checkups with your provider.
Even if you have not been diagnosed with high blood pressure, it is important to have your blood pressure checked during your regular check-up, especially if someone in your family has or had high blood pressure.
Contact your provider right away if home monitoring shows that your blood pressure is still high.
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Further Symptoms Correlated To Hypertensive State
When the above symptoms are present with any of the following, then it is more likely that a hypertensive state is present.Further symptoms that are more directly related to high blood pressure include:
- Fatigue that is physical and/or mental, as well as confusion and cognitive fog
- Vision problems, ranging from blurriness or tunnel vision to ocular migraines
- Chest pains, especially when trying to straighten the spine and lift the chest
- Difficulty breathing that is made worse by focusing on breathing
- Irregular heartbeat, especially one that can be felt in the temples or jaw
- Blood in the urine, due to stress induced high blood pressure that can result in kidney damage
- Pounding in the chest, neck, and ears, that may be accompanied by chills and flushing
These effects can present in mild and severe cases of high blood pressure, and can also be indicative of a crisis situation. Blood in the urine, chest pains, and trouble breathing should be addressed immediately with emergency care, while other symptoms should lead to scheduling a physical so that they can be evaluated.
Complications From High Blood Pressure In Women Vs Men
For women, high blood pressure during pregnancy can cause preeclampsia, a severe form of gestational hypertension. Symptoms of preeclampsia include:
Preeclampsia should be treated by a doctor immediately as it can cause serious damage to the baby and mother, harm key organs of the mother like the kidneys, or result in fetal complications including low birth weight or even stillbirth. The only cure for preeclampsia is delivering the baby before complications occur.
For men, hypertension can cause erectile dysfunction, so much so that a majority of men over 40 who have high blood pressure also have erectile dysfunction.
While these problems usually go away after blood pressure is lowered, it is important to contact a doctor to discuss any potential complications.
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Things That Can Increase Your Risk Of Getting High Blood Pressure
You might be more at risk if you:
- eat too much salt and do not eat enough fruit and vegetables
- do not do enough exercise
- drink too much alcohol or coffee
- do not get much sleep or have disturbed sleep
- have a relative with high blood pressure
- are of black African or black Caribbean descent
- live in a deprived area
Making healthy lifestyle changes can sometimes help reduce your chances of getting high blood pressure and help lower your blood pressure if it’s already high.
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Weight Loss Medication For People With High Blood Pressure
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High Blood Pressure Turn Up Your Thermostat
According to a recently published study, living in a cooler house might be a risk factor for hypertension. The authors believe that the temperature of the home should be discussed with people who are at risk.
100 million adults in the United States.
High blood pressure is increasingly prevalent and lays the groundwork for significant and potentially life-changing health outcomes.
For these reasons, it is important to understand why it occurs and how it can be managed. Many risk factors such as older age, a family history of hypertension, an unhealthful diet, being overweight, smoking tobacco, and drinking too much alcohol are already known.
A recent study, conducted at University College London in the United Kingdom, adds a new risk factor to the list: the temperature of your home.
The research paper titled My blood pressure is low today, do you have the heating on? The association between indoor temperature and blood pressure now appears in the Journal of Hypertension.
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Side Effects Of Hypertension In Women And Men
Hypertension, or high blood pressure, is often called the silent killer because it may have no signs or symptoms. Untreated high blood pressure can cause a number of diseases and even be life threatening.
The most common severe side effects of untreated hypertension in women and men are:
- Heart disease: The number one cause of death from high blood pressure is hypertensive heart disease. This includes a group of conditions like heart failure, heart attack, and left ventricular hypertrophy. This results from high blood pressure thickening the heart muscles, and then those muscles becoming less effective.
- Stroke: Atherosclerosis, caused by untreated, long-term hypertension, happens when there is hardening of large arteries. This can block smaller blood vessels to the brain resulting in stroke.
- Kidney disease: High blood pressure can damage blood vessels and filters that lead to the kidney. In earlier stages, this causes kidney disease or renal disease and in later stages can cause total kidney failure, where dialysis or kidney transplants are necessary.
- Eye disease: Along with the problems listed above, hypertension can cause eye disease by damaging the retina blood vessels, or where the eye puts images in focus. Called hypertensive retinopathy, the damage to your vision can be very serious.
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