Potential Health Benefits Of Ginger For Type 2 Diabetes
Ginger is a natural antioxidant and anti-inflammatory substance that has many potential health benefits for certain conditions, including certain types of cancer, suggests a study published in April 2013 in the International Journal of Preventive Medicine.
The possible perks of this herb dont end there. We know that ginger is commonly used to help relieve nausea, vomiting, or any upset stomach, and there is also some evidence it may reduce menstrual pain symptoms, morning sickness in pregnant women, and even arthritis pain in joints, says Rahaf Al Bochi, RD, a spokesperson for the Academy of Nutrition and Dietetics and owner of Olive Tree Nutrition.
When it comes to type 2 diabetes, Al Bochi says the value of ginger remains unclear due to limited research. But results produced thus far may suggest promise for including the herb in your diabetes treatment plan.
Ginger Helps Lower Blood Pressure
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Does Ginseng Raise Blood Pressure
Contrary to popular belief, the link between ginseng and blood pressure is quite beneficial for those with hypertension. A study published in The American Journal of Chinese Medicine used 24-hour ambulatory blood pressure monitoring to track the changes in daytime blood pressure patterns in 26 subjects after eight weeks of red ginseng medication . The study found a significant decrease in systolic blood pressure and a tendency of decline in diastolic blood pressure . The study supports the use of ginseng as a complementary treatment for lowering blood pressure.
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Side Effects Real And Rumored
Ginger tea doesnt seem to have serious side effects. For one thing, it would be difficult to drink enough of the tea to expose yourself to anything irritating or harmful. In general, you dont want to consume more than 4 grams of ginger a day thats quite a few cups!
Many people think ginger can increase bile production, but there is no scientific evidence of this. Still, its a good idea to check with your doctor before you use ginger tea if you have a history of gallbladder problems.
One possible minor side effect of drinking ginger tea is heartburn or stomach upset, similar to how you feel when you eat chilies or other spicy foods. You could mistake this irritation for a ginger allergy.
However, you might have an allergy to ginger if you experience a rash or discomfort in your mouth or stomach after drinking ginger tea.
Ginger may help lower blood pressure, so you might experience lightheadedness as a side effect. Ginger also contains salicylates, the chemical in aspirin that acts as a blood thinner. This can cause problems for people with bleeding disorders.
But again, youd have to consume much more than the recommended 4 grams of ginger a day to experience that effect.
and may be as effective as some typically used medications.
Gingerol, a component of ginger, has been shown to suppress tumor growth in the lab. Many users claim ginger tea alleviates arthritis pain and muscle aches.
No Lemon Ginger And Garlic Wont Cure High Blood Pressure
Natural solution for high blood pressure, reads the headline of ashared in Nigeria.
The postclaims lemon, ginger and garlic steeped in hot water and drunk twice daily is a remedy for high blood pressure.
You can add natural honey to taste . Drink this mixture at once and repeat this remedy for one month morning and evening. After one month go for your checkup, you will come back with a testimony.
But will this remedy really treat high blood pressure?
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Can Ginger Lower Blood Pressure
Ginger Is a superfood that has been studied for many years in Asia and the Indian subcontinent due to its healing properties as a food ingredient. It has been a vital part of Asian cuisine but its status as a superfood has been in place for thousands of years and it has a long history of use for relieving gastrointestinal problems like diarrhea, stomach pain, nausea, lack of appetite and inflammation. But did you know that ginger could also be a very powerful ally when it comes to maintaining healthy blood pressure?
When Should You Take Meds For High Blood Pressure
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Possible Health Risks Of Including Ginger In Your Diabetes Diet
While whole ginger and ginger powder appear to be safe, Al Boshi recommends that anyone with the condition speak to their physician or endocrinologist before adding ginger supplements to their diet. That is especially for people who are taking diabetes medication. We know that ginger can affect your insulin levels so it can interact with certain diabetes medications people are on if youâre taking ginger supplementation and you are on diabetes medication, that can cause low blood sugar, or hypoglycemia, she says.
The risk of drug interactions increases for people with type 2 diabetes who are also taking medication for other conditions. Not only does ginger have potential drug interactions with diabetes medication, it also has interactions with anticoagulant drugs and medication for blood pressure, she says.
What Is The Healthiest Ginger Ale The Worst
Want to know which ginger ale is healthy to drink? Lets first talk about which ones you should avoid.
There are a couple of brands that, surprisingly, contain very little to no ginger in the ingredients, despite being incredibly popular. You probably know them: Canada Dry and Schweppes Ginger Ale. Canada Dry may have pioneered ginger ale, but the amount of ginger in their soda is only 2%. Meanwhile, Schweppes is even worse they use no ginger in their ginger ale.
That means Canada Dry and Schweppes both contain too little ginger for you to get any of the benefits.
Now, what is the healthiest brand of ginger ale? Turns out, theres a tie. Reeds Ginger Ale contains real ginger , as does Blenheim Ginger Ale. This means youll get the benefits of ginger from both these brands.
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How Fast Should You Lower Blood Pressure During A Hypertensive Criss
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Nausea And Vomiting After Surgery
Research is mixed as to whether ginger can help reduce nausea and vomiting following surgery. Two studies found that 1g of ginger root before surgery reduced nausea as well as a leading medication. In one of these studies, women who took ginger also needed fewer medications for nausea after surgery. But other studies have found that ginger did not help reduce nausea. In fact, one study found that ginger may actually increase vomiting following surgery. More research is needed.
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How To Lower Your Diastolic Blood Pressure Reading
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Who Should Not Use
The ginger should not be used by people who use medications:
- Anti-hypertensive like nifedipine, anlodipine, verapamil, or diltiazem. The use of the ginger with the medications for high blood pressure, can greatly lower the pressure or cause alteration in the heartbeat
- Anticoagulants like aspirin, heparin, enoxaparin, dalteparin, varfarin or clopidogrel as the ginger can increase the effect of these drugs and cause hematoma or bleeding
- Antidiabetics like insulin, glimepirida, rosiglitazone, chlorpropamide, glipizide or tolbutamide, for example, as ginger may cause sudden decreased blood sugar, leading to symptoms of hypoglycemia as dizziness, confusion or dismay.
In addition, ginger can also interact with anti-inflammatories like diclofenaco or ibuprofen, for example, increasing the risk of bleeding.
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Herbs That May Help Lower High Blood Pressure
High blood pressure, also called hypertension, affects nearly half of all American adults .
Its the most common preventable risk factor for heart disease .
This article looks at the scientific research behind 10 herbs and spices that may help lower blood pressure.
- systolic blood pressure over 130 mm Hg
- diastolic blood pressure over 80 mm Hg
- both systolic and diastolic values above these levels
You can manage blood pressure with medications, such as angiotensin-converting enzyme inhibitors and calcium channel blockers.
Many dietary and lifestyle changes can also reduce your blood pressure and lower your risk of heart disease.
In fact, studies have shown that some herbs and spices may reduce blood pressure levels, so you may want to consider adding these to your diet, too.
Make sure to speak with your healthcare provider before using any of the following herbs.
Below are 10 herbs that may help lower blood pressure.
Summary
You can manage high blood pressure with medication, as well as dietary and lifestyle changes. Some herbs and spices may likewise help lower blood pressure.
Basil is a flavorful herb that comes in various forms. Its popular in alternative medicine because its rich in various powerful compounds.
Sweet basil is high in eugenol. Research has linked this plant-based antioxidant to many health benefits, including lowered blood pressure .
Another Thesis About The Role Of Ginger Against High Blood Pressure
According to some other studies, ginger can also help reduce blood pressure by preventing the formation of clots in the arteries and blood vessels.
Blood clots can restrict or prevent blood from flowing through the bloodstream, which can lead to high blood pressure.
In addition, the chemical compounds in ginger may help reduce overall blood cholesterol levels, as well as low-density lipoproteins.
These are the components of cholesterol that can contribute to heart disease. Cholesterol and low-density lipoproteins can contribute to the formation of sticky plaques along the walls of arteries and blood vessels.
This creates blockages in the bloodstream that can contribute to high blood pressure by limiting the inner diameter of blood vessels and arteries.
Plaque can also reduce the elasticity of the arteries that carry blood, leading to high blood pressure.
It becomes necessary, they say, to add ginger to the diet. Ginger is certainly a healthy alternative to additives like salt, which can increase the risk of high blood pressure when used in excess.
But we will not tire of repeating, for fragile people, that they must consult their doctor before taking any plant in natural form or food supplements.
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How Do Ginger And Garlic Help Against Hypertension
Many ingredients that are easily found in your kitchen have medicinal benefits. Garlic and Ginger are two such items that are recommended by elders and medical professionals to improve your health. Some of the most prominent health issues in the current time include heart problems and high blood pressure. Ginger and garlic are two herbs that can help you in preventing these.
Ginger has medicinal properties that help in preventing blood clots in the blood vessels of the heart. The antioxidants present in ginger help in reducing the formation of plaq in the arteries caused by high cholesterol. Consuming it in small amounts with your food or tea can be very beneficial for you.
The antioxidant present in garlic help in recovering from the damage caused by high blood pressure. It contains allicin which is a compound that helps with controlling blood pressure. It also prevents cardiovascular diseases and lowers bad cholesterol percentage. Eating one clove of garlic daily is enough to see its benefits. So, include ginger and garlic in your regular diet and improve your health with the help of our blogs on health and wellness to guide you!
Why Turmeric Can Help Lower Blood Pressure
Is turmeric beneficial for elevated blood pressure? What is the relation between turmeric and blood pressure? Yes. Turmeric or Curcuma longa has an ingredient called curcumin, which has strong antioxidant, anti-clotting and anti-inflammatory properties. It also helps in lowering levels of blood cholesterol. It preserves the health of blood vessels by protecting them from free radical damage and allows smoother blood flow.
Curcumin also dilates arteries. According to researchers, curcumin prevents the transport of calcium that helps in the contraction of muscle cells, thereby, causing dilatation of the arteries. Hence, turmeric is a useful remedy for elevated blood pressure.
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Beet Celery Ginger Apple Juice To Lower Blood Pressure
Beet juice and celery juice have been used for decades to lower hypertension the natural way. I myself am living proof of this. Last year I was diagnosed with hypertension and was put on lisinopril. I dislike taking drugs and try to avoid them as much as I can, so I persuaded the doctor to let me try natural ways & diet therapy to lower my blood pressure. I was given a month and during that time apart from cutting salty foods out of my diet I drank fresh celery juice almost every day and my blood pressure was fine. Celery apple ginger juice is now a regular part of my routine. I sometimes add beets to it, but I avoid it for the most part since I am also borderline diabetic . I am not suggesting that you throw away your pills oh no!! But just try this therapy and then over time you may find the need to take pills for hypertension may become less or like in my case be under good control the natural way. Since this juice combo is all natural, no harm really in drinking it for general health. The real hypertension lowering ingredients are beets & celery, but the apple adds sweetness to it and makes it refreshing and tasty. Feel free to omit the apple or the beets if you have diabetes. Just celery juice will work too! Even if you dont have hypertension this juice is loaded with antioxidants and raw enzymes that will rejuvenate and recharge your system. It s a blood purifying juice that cleanses the system.