Give Yourself The Gift Of A Healthy Lifestyle
Engage in physical activity regularly. Do what you enjoy walk, swim, ride a bike or jog to get your muscles going. Letting go of the tension in your body will help you feel better.
Limit alcohol, dont overeat and dont smoke.
Relaxing for short periods during your workday, at night and on weekends may help lower your blood pressure. Another great stress-buster is to get regular physical activity.
On High Blood Pressure
Your heart is always hard at work, pumping blood through your body and supplying oxygen to your tissues and organs. Your veins and arteries are designed to be soft and flexible so that blood flow happens seamlessly.
When your blood pressure is high for long periods at a time, your veins start to harden from plaque buildup. Your veins slowly lose their flexibility, forcing your heart to work harder to pump blood through your body. This creates a cycle that makes your blood pressure worse and worse.
Consequences of high blood pressure include:
- Damage to your kidneys
- More vulnerability to suffering a heart attack
- Increased risk of heart disease
High blood pressure does not have any symptoms. Its often called the silent killer because many patients dont know they have it until they suffer a serious medical event, like a stroke or heart attack.
High Blood Pressure Facts
What every adult should know about high blood pressure, or hypertension
There’s a good reason why every doctor’s appointment starts with a blood pressure check. While one in three American adults has high blood pressure, about 20% of people are unaware that they have it because it is largely symptomless.
In fact, most people find out they have high blood pressure during a routine office visit.
Blood pressure is the force of blood pushing against the walls of arteries as the heart pumps blood. High blood pressure, also referred to as hypertension, is when that force is too high and begins harming the body. If left untreated, it willl eventually cause damage to the heart and blood vessels.
Your blood pressure is measured in two numbers: The top systolic blood pressure measures the force pushing against artery walls when the heart is contracting. The bottom diastolic blood pressure measures pressure in the arteries when the heart is resting between beats.
Normal blood pressure levels are 120 mmHg/80 mmHg or lower. At risk levels are 120-139 mmHg/80-89 mmHg. Readings of 140 mmHg/90 mmHg or higher are defined as high blood pressure.
Here are six other things you should know about high blood pressure.
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How Anxiety Can Cause Low Blood Pressure
- Many people associate stress with high blood pressure, but it can also cause low blood pressure.
- The low blood pressure itself is typically not considered serious.
- Hyperventilation is one of several links between anxiety and low blood pressure.
- Its important to control anxiety over blood pressure some people find that their blood pressure changes give them anxiety, creating a cycle.
- It is healthy to get your blood pressure checked, but it is also important to decrease anxiety.
How Can You Get Your Blood Pressure Under Control
If stress and anxiety are whats causing your blood pressure fluctuations, its natural to think that anxiety medication is the best solution. While some research indicates that its useful in certain instances, its not considered a first line treatment. Instead, try these proven prescription and lifestyle changes to get things back under control.
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Dealing With Diabetes Can Cause Anxiety
Lets face it: Controlling diabetes is hard work. That in itself is enough to cause worry and stress. In fact, according to the Centers for Disease Control, those with diabetes are 20 percent more likely to experience anxiety than those without the disease.
We understand this, and were dedicated to helping alleviate your worry by working together as a team to address any distressing issues.
Can Stress And Anxiety Raise Blood Sugar Levels
Raleigh Medical Group, P.A.Diabetes, General Posts, Mental Health, Stressblood sugar, diabetes, exercise, men’s health
Everyone experiences anxiety. In fact, studies show Americans are more stressed out than ever.
But can stress and anxiety actually raise the level of your blood sugar? And what does this mean for those who have diabetes?
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Job Stress Poor Sleep Hypertension A Deadly Trio
MONDAY, April 29, 2019 Job stress, high blood pressure and poor sleep may be a recipe for an early death, German researchers report.
In a study of nearly 2,000 workers with high blood pressure who were followed for almost 18 years, those who reported having both a stressful job and poor sleep were three times more likely to die from heart disease than those who slept well and didnt have a trying job, the investigators found.
As many as 50% of adults have high blood pressure, said Dr. Gregg Fonarow, a professor of cardiology at the University of California, Los Angeles.
Its a major risk factor for heart attack, stroke, heart failure, kidney disease and premature cardiovascular death, said Fonarow, who had no role in the new study.
A number of studies have found associations between greater work stress and subsequent risk of cardiovascular events. Impairment in sleep has also been associated with increased risk, he said. However, these associations did not prove a cause-and-effect relationship.
In the new study, the researchers reported that among people with high blood pressure , those who had work stress alone had a twofold higher risk of dying from cardiovascular disease, as did those who reported having poor sleep alone.
Unfortunately, poor sleep and job stress often go hand in hand, and when combined with hypertension, the effect is even more toxic, he added in a statement.
European Journal of Preventive Cardiology
Stress Raising Your Blood Pressure Take A Deep Breath
- By Naomi D. L. Fisher, MD, Contributor
ARCHIVED CONTENT: As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date each article was posted or last reviewed. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
Stress is rampant, and high blood pressure is on the rise. So its no wonder patients often ask if stress is causing their hypertension. We have no proof that stress alone can cause persistently elevated blood pressure. But stress can certainly raise blood pressure, sometimes impressively. And stress reduction can lower blood pressure, frequently improving overall well-being. Deep, slow breathing is the oldest and best-known technique to decrease stress.
The relationship between stress and blood pressure Blood pressure regulation is highly dynamic, responding to many interacting factors, ranging from alcohol and sodium intake to sleep and hormone levels. Stress is a key player, with all sorts of stressors contributing to a rise in blood pressure. Stress revs up the autonomic nervous system. This system oversees processes generally not under conscious control, including blood pressure and heart rate, but also more mundane functions like sweating and flushing. The hormone adrenaline is a fundamental part of its response.
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Can Anxiety Treatment Cause High Blood Pressure
Yes. Some medications used for treatment of anxiety can lead to increased blood pressure when taken alone or in combination with other medications. These include:
Serotonin norepinephrine reuptake inhibitors , such as venlafaxine
Monoamine oxidase inhibitors , such as phenelzine
Norepinephrine-Dopamine Reuptake Inhibitors , such as bupropion
After prescribing medication for anxiety, your physician will monitor you closely to determine if there are significant changes in your blood pressure.
Physicians take special care to avoid prescribing medications that can cause high blood pressure to those who already have a diagnosis of hypertension. This is why it is important to remind your doctor about any personal or family history of high blood pressure, so that they can select the safest medication for you.
Getting Your Blood Pressure Checked And Under Control
There is no harm in a person monitoring his or her blood pressure. Some people have naturally low blood pressure, and some, naturally high blood pressure. A doctor can provide a person more information regarding his or her blood pressure and what is considered normal based on health history, diet, age, etc.
If a person is informed his or her blood pressure is nothing to worry about, then it is likely anxiety related. Trying to learn healthy ways to breath can be hugely helpful in these cases. Focusing on taking slow breaths, and not trying to over-compensate for poor breathing are good places to start. Going for a walk can help as well because it can take ones mind off of whatever difficult symptoms a person is experiencing, and get his or her blood flowing.
Anxiety can cause low blood pressure through hyperventilation. Some people also find themselves with anxiety after seeing otherwise normal low blood pressure during a random fluctuation. Learning to slow down and control breathing can help, although an anxiety treatment will be more important.
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What Effect Does Stress Have On The Body
Stress is something everyone occasionally experiences, and different levels of stress will affect us in various ways. Headaches, heartburn, depression, insomnia, low sex drive… stress can contribute to all of it.
It can also be dangerous for the heart. Stress hormones cause your blood vessels to constrict to give your muscles more oxygen. Doing that also raises your blood pressure significantly. In small doses, your body can manage dealing with stress, but chronic stress can overwork your heart and put you at risk for many worse conditions. Other stress-related issues, like anxiety and depression, can produce stress hormones that damage your arteries over time and make you more prone to other heart-related conditions.
Exercise For People At Risk For Or With High Blood Pressure
Its safe to exercise if youre at risk for high blood pressure or with high blood pressure . In fact, regular exercise can help you keep your blood pressure in check.
If youre at risk for or have hypertension, speak to your doctor about the safest way to exercise. This may involve:
- choosing moderate activities
- working up to daily exercise
If youre concerned about your blood pressure, you can monitor it before, during, and after your workout.
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How To Reduce Anxiety
First, lets be clear: If youre experiencing anxiety, we want to know about it. We care about much more than your physical health. We know that mental health is an important part of your overall well-being.
We care about our patients, and we are always in your corner, ready to help you.
Following are some useful tips for reducing anxiety:
- Any type of physical activity, even if its just a quick walk around the block during your lunch break.
- Reducing or eliminating your alcohol and caffeine consumption
- Getting enough sleep
If your anxiety continues for more than two weeks or if youre finding it difficult to complete everyday activities, you should consider talking to a counselor or psychologist who can provide help and direction. We can provide a referral if needed.
The Effects Of High And Low Bp
The blood pressure has an impact on your circulation and high and low pressure can damage your arterial health. High blood pressure can cause your arteries to become less elastic and so decreases the amount of blood and oxygen to the heart. If sustained over time, hypertension can lead to heart disease, angina, heart attack and maybe even heart failure.
Low blood pressure, known as hypotension, causes a narrowing of the vessels and so you can experience dizziness, weakness, nausea and confusion.
In short, a healthy blood pressure is essential to the maintenance of a healthy cardiovascular and circulatory system. With the right blood pressure, your body receives the oxygen-rich blood it requires to maintain good health.
While our ethnicity can impact on our susceptibility to disorders caused by blood pressure, it is more likely that our lifestyle is mostly responsible.
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Getting A Handle On The Stress Response
Luckily, you can manage that stress response. Common prescriptions include exercise, laughter, and a good nights sleep. We can also interrupt the acute response to stress by reconditioning our reactions to its triggers.
Simply taking a deep breath is one way to start. A focus on breathing lies at the core of various relaxation techniques. Yogis have incorporated slow breathing as part of meditation practices for centuries, and in the 1970s, the medical world formalized this connection when Dr. Herbert Benson first described the relaxation response.
Many of us recognize the value of taking a deep breath in everyday situations. Doctors often ask patients to breathe deeply before getting their blood pressure taken, for example, and mindful people may take a deep breath before responding to an insult. But it is also helpful to incorporate deep breathing in a daily routine, especially for type A or stress-prone personalities, with an added benefit on blood pressure.
Blood Pressure And The Heart
Theres a reason why your blood pressure is taken every time you visit a doctors office or hospital, regardless of the complaint that brought you there. High blood pressure is rightly known as the silent killer. It often carries no symptoms or warning signs but can drastically increase your risk of having a heart attack or stroke. The higher the number, the harder your heart is having to work to pump blood around your body and the more likely it is that damage is being done to the heart muscle. Since all parts of your body rely on circulation, though, its not just your heart that high blood pressure can impact. If blood doesnt flow easily, it can harm your arteries as well as vital organs such as the kidneys, eyes, and brain.
High blood pressure has been shown to damage the tiny blood vessels in the parts of your brain responsible for cognition and memory, greatly increasing your risk of developing Alzheimers disease or another dementia. Being diagnosed with cardiovascular disease can also take an emotional toll, affecting your outlook and making you more susceptible to anxiety and depression. And just as blood pressure may have an impact your mood, the reverse can also be true:
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Continuous Stress And Blood Pressure
As a primary care physician, I am definitely seeing people dealing with uncontrolled hypertension related to the effects of COVID-19, Dr. Flowers explains what shes seen in her practice. First of all, there is a natural rise in our fear of the unknown, which leads to more people being anxious or nervous. Secondly, people have had to deal with the rapid deaths of family members, friends, coworkers, and associates due to the pandemic, and this also creates anxiety and depression.
There is widespread uncertainty about what the future holds, along with major stressors such as financial instability, social isolation, and restrictions on daily activities, which have all contributed to a rise in hypertension due to the COVID-19 pandemic, Dr. Flowers says.
Its also worth noting that its possible the pandemic is causing new high blood pressure spikes in patients without a pre-existing hypertension diagnosis.
The global pandemic has caused major changes in peoples lives both from a social and economic standpoints, explains Paris Sabo, MD, a breast cancer surgeon in Beverly Hills and co-founder of Dr. Brite. These are major causes of stress and anxiety. Even though these feelings are not the cause of chronic high blood pressure, they can cause temporary spikes in blood pressure, even in healthy people.
The Message About Stress
The easiest way to manage your stress is to seek balance. When our lives are out of balance, our physical wellbeing tends to follow. Doctors might see the spikes in blood pressure when under stress as temporary, constant stress will inevitably cause regular spikes that are going to impact on vascular health.
Equally, when our lifestyle is unhealthy, we turn more to products that seem to help in the short term but have long term health ramifications therefore stopping smoking, reduce alcohol consumption and increase exercise are also going to help both your blood pressure and the evenness of your mood.
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Can Pain Cause High Blood Pressure
Pain, immediate or chronic can produce a traumatic effect on your body. It changes how things inside the body operate. If you have some form of pain, you may be wondering, can pain cause high blood pressure?
Pain can cause high blood pressure because it stimulates the sympathetic nervous system and the adrenal glands to release adrenaline. This increases the heart rate and constricts blood vessels which increases blood pressure.
This blog post will explain how the BP increases in more detail. In addition, Ill explain how much blood pressure will increase and if chronic pain can effect it too.
BP Tip: Lower BP naturally by changing how you breathe? Theres a device approved by the FDA and The American Heart Association. It simply guides your breathing for you a few minutes a day which has been proven to lower BP. You can check it out in the manufacturers website by .
Disclaimer: This post may have some affiliate links which means I may earn a small commission at no extra cost to you if you make a purchase. As an Amazon Associate I earn from qualifying purchases.
Lowering Systolic Blood Pressure More May Cut Health Risks
One major study found that lowering systolic blood pressure to well below the commonly recommended level also greatly lowered the number of cardiovascular events and deaths among people at least 50 years old with high blood pressure.
When study participants achieved a systolic blood pressure target of 120 mmHg compared to the higher target of 140 mmHg recommended for most people, and 150 for people over 60 issues such as heart attack, stroke and heart failure were reduced by almost one-third, and the risk of death by almost one-fourth.
Thats important information, because more lives may be saved and more deaths may be prevented if we maintain lower blood pressure in certain patients, says Lynne Braun, NP, PhD, a nurse practitioner at the Rush Heart Center for Women.
Braun cautions, however, that your personal blood pressure target depends on a variety of things, including your current blood pressure, lifestyle, risk factors, other medications you are taking and your age. Every person has to be evaluated as an individual, she says. Realistically, we cant get everybody down to 120, and trying to do so may create unintended problems.
It can be dangerous, for instance, to keep an older person on medications that have unsafe side effects, such as diuretics , which can cause dehydration and dizziness in older adults.
And there can be other issues involved with taking multiple medications, such as cost and compliance.
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