Refreshing Drinks That Lower Your Blood Pressure
by Melissa Mills, RNNovember 18, 2016
Whenyou have a problem, you mightjump to finda “quickfix.” But, lets face it, there are no secret formulas or magical drinksthat will instantly loweryour blood pressure.
However –
After a little research, we’ve discovered these tasty beverages that can make a difference. So drink up and getyour blood pressure readings moving in the right direction!
**If you’re experiencing high blood pressure, it’s important to monitor your readings.Be sure to discuss ways to get your blood pressure under control with your doctoras soon as possible to avoidlong-term complications.
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What Is High Blood Pressure
High blood pressure, also known as hypertension, is a serious medical condition in which the force of blood pushing against your arteries is higher than normal.
Your blood pressure is measured in millimeters of mercury .
The reading has two numbers. The first number is the systolic blood pressure, which is the pressure in your arteries when your heart beats.
The second number is the diastolic pressure, which is the pressure when your heart rests between beats.
Normal blood pressure should not exceed 120/80 mmHg, although there may be spikes throughout the day based on your activities.
If your blood pressure reading is consistently above 120/80mmHg, your doctor may diagnose you with high blood pressure.
Hypertension is often called a silent killer because it has no symptoms or warning signs but puts you at risk for other serious conditions involving your brain, eyes, and kidneys.
Cranberry Juice Modestly Lowers Blood Pressure In Healthy Adults When Consumed Daily A Carefully Controlled Trial Showed
This article is a collaboration between MedPage Today and:
Cranberry juice modestly lowers blood pressure in healthy adults when consumed daily, a carefully controlled trial showed.
Systolic and diastolic blood pressure both fell by an average 3 mm Hg with two 8-oz. glasses a day for 8 weeks, Janet Novotny, MD, of the U.S. Department of Agriculture in Beltsville, Md., and colleagues found.
The effect was significant compared with placebo for diastolic pressure, with a trend for systolic reduction as well, the group reported at the American Heart Associations High Blood Pressure Research meeting in Washington.
Action Points
- Note that this study was published as an abstract and presented at a conference. These data and conclusions should be considered to be preliminary until published in a peer-reviewed journal.
- Note that this double-blind, randomized, placebo-controlled trial suggests that a low-calorie cranberry juice beverage appears to result in improvements in blood pressure in healthy adults.
Cranberry juice contains a broad and interesting array of the kind of plant flavonoids shown to reduce cardiovascular disease risk in epidemiologic studies, Novotny explained in an interview.
If are trying to reduce blood pressure through diet, low-calorie cranberry juice would be something that would be good and healthful to include in that diet as a replacement for less healthy drinks, she told MedPage Today.
From the American Heart Association:
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