Hypertension: Here’s Why Garlic Can Help Keep Your Blood Pressure Levels Stable And A Guide To How To Use It To Manage Hypertension
Hypertension or high blood pressure is a condition in which force of the blood against the artery walls in too high. It is becoming one of the diseases that could turn fatal. If remained untreated or not managed, it may up the chances of many heart diseases. It is best to manage high blood pressure through a healthy diet. In fact, it is said that garlic or lehsun is known to be one of the best ingredient to help keep your blood pressure in check. It not only provides a rich flavour to the delicacies, but also is said to have shown quite positive results in boosting overall health. All of the beneficial effects of garlic have been attributed to its sulphur-containing compounds like allicin, diallyl disulphide, and others, of which allicin is mainly responsible for the pungent odour of the spice. Here’s why garlic can help keep your blood pressure levels stable and a guide to how to use it to manage hypertension.
Garlic Lowers Blood Pressure In Hypertensive Subjects Improves Arterial Stiffness And Gut Microbiota: A Review And Meta
1National Institute of Integrative Medicine , Hawthorn, Melbourne, Victoria 3122, Australia
2Department of General Practice, The University of Adelaide, South Australia 5000, Australia
3Torrens University, Melbourne, Victoria 3000, Australia
Types Of Garlic To Take As A Natural Remedy
Garlic is consumed in various forms, including raw, dried, and cooked. Theres also garlic oil, garlic juice, extract, and aged garlic supplements. Garlic must be crushed, sliced, or chewed before cooking to ensure the maximum amount of allicin is produced from garlic. In general, heat and age both reduce the effectiveness of the allicin.
Lets take a deeper look into the various types of garlic you can take:
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What To Do To Lower My Blood Pressure
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What Theresearch Tells Us
Garlic may have a modest effect on blood pressure, but probably not enough to replace medication for someone who needs drugs to reach blood pressure goals.
There does seem to be some effect, though, perhaps enough to warrant further investigation. The Journal of Clinical and Experimental Cardiology review article, which looked at the impact of a variety of dietary components on blood pressure, found more than a few studies reporting decreases in systolic blood pressure and diastolic blood pressure in people taking garlic supplements in the form of garlic powder, garlic oil and garlic extract.
A more recent article, an umbrella review of 16 meta-analyses of the effects of garlic on multiple health outcomes, published in Food Science and Nutrition in August 2019, also found an association between garlic consumption averaging 600 to 900 milligrams daily in supplemental form and what the study authors deemed to be a significant decrease in blood pressure.
While these differences may be statistically significant in a scientific analysis the range reported in the meta-analysis was a decrease of 5 to 8 millimeters of mercury in systolic blood pressure and about 3 to 4 mmHg in diastolic blood pressure they might not make a big enough difference to help someone with hypertension.
According to the Mayo Clinic, 145/97 would still be considered stage II hypertension. Stage I hypertension is defined as a systolic reading of 130 to 139 or a diastolic reading over 80.
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Is Garlic Ginger Tea Good For Bp
For most people with blood pressure concerns, no, it’s not. According to Michigan Medicine, if you take any medication for high blood pressure, you shouldn’t take supplemental ginger without speaking to your doctor.
This is because, as the Icahn School of Medicine at Mount Sinai explains, the combination of ginger and blood pressure medication may lower blood pressure too much and can also raise the risk for irregular heartbeat.
And combining ginger with garlic is an even worse idea, according to Guy L. Mintz, MD, director of Cardiovascular Health & Lipidology at Northwell Health’s Sandra Atlas Bass Heart Hospital in Manhasset, New York. “Garlic and ginger should not be used together because of their effects on blood pressure, especially in patients already on hypertensive therapy,” he says.
All in all, it’s best to avoid supplements and teas that affect your blood pressure, like garlic and ginger, until you talk to your doctor about them â especially if you take medication for high blood pressure, per the National Library of Medicine.
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Data Extraction And Quality Assessment For Meta
The number of subjects in intervention and control groups, mean SBP and DBP at start and end of intervention and SD were collated from text, tables or figures. Methodological quality was assessed independently by two investigators using guidelines by the Cochrane Collaboration , and disagreements were resolved by consensus. All studies considered for meta-analysis reported adequate randomisation and double blinding, and all but one assessed blood pressure as co-primary outcome measure. Six of eleven studies reported drop-out rates between 0 and 13% , two studies of less than 22% , and three studies did not provide details . We considered the quality of all eleven studies as sufficient to be included in meta-analysis.
Table 2 Assessment of study quality for studies included in meta-analysis
Use Garlic Instead Of Salt
Lowering your sodium intake is an essential part of managing high blood pressure, so grate a bit of dried garlic and use it in lieu of salt.
Garlic contains allicin, an active compound that helps reduce blood pressure and lower cholesterol. One review found that garlic could reduce mean supine systolic blood pressure by 12 mmHg .
- 2 tablespoons of extra virgin olive oil
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Effects Of Garlic And Ginger
Garlic may help protect against stroke and atherosclerosis by keeping blood platelets from sticking together, according to the University of Rochester Medical Center. There’s some conflicting evidence that taking garlic supplements might lower cholesterol and a bit more evidence that they can lower blood pressure, notes the National Center for Complementary and Integrative Health .
Garlic in food is perfectly safe in the amounts you’d typically find, the NCCIH says. Enjoy that turkey meatloaf or broccoli with garlic and oil. However, garlic gives some people stomachaches and, in supplement form, may interfere with medications and increase bleeding risks, NCCIH says.
Ginger is often used to treat nausea and stomach problems, according to the University of Rochester Medical Center . As a spice, it’s generally safe to consume in foods, NCCIH says. Ginger can cause bloating and heartburn in some, the university notes. There are no major interactions between ginger and any foods or medicines, but some experts think it may interact with blood-thinning medications, URMC says.
It sounds like each of these spicy delights have health benefits, are generally safe in foods and might be considered alone as a supplement in some people. But while garlic or ginger can have health benefits, you’ll need to proceed gingerly when thinking about consuming the combination of the two.
More Reasons To Love Garlic
Garlic’s benefits don’t just stop with the heart. Here are some other reasons why your body may appreciate an extra dose of this onion family member.
Research suggests eating fresh garlic may help reduce the risk of colorectal cancer. The Iowa Women’s Health Study showed that women who regularly included garlic in their diet had a 35% reduced risk of developing colon cancer. However, researchers agree that more studies are needed in this area.
Garlic contains the antimicrobial allicin, which can help fight off pathogens and bacteria. While all members of the onion family have some form of this antimicrobial, garlic has the highest amount.
More information is needed to determine if there are any possible bacteria-fighting effects of garlic. However, a 2018 study showed that garlic essential oil might help fight Lyme disease bacteria.
Fighting the common cold
Some studies suggest eating garlic helps ward off the common cold. It may also help reduce overall symptoms and shorten your bout with the coughs and runny noses associated with colds.
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Garlic Can Cause Nausea Vomiting And Heartburn
The National Cancer Institute published a report that consuming fresh garlic bulbs, or the extracts or even the oil on an empty stomach is likely to cause nausea, vomiting and heartburn. Another research revealed that the oral intake of garlic might also cause nausea and heartburn opposed to using it as an oil.
Tip: Did you know garlic oil is one of the effective essential oils for diabetes?
Garlic On High Blood Pressure Or Hypertension
High blood pressure or hypertension is a condition in which the force of the blood against the artery wall is too high. The disease could be fatal in the long run. If it is not attended to or untreated, it may lead to many heart and kidney diseases.
Consumption of a healthy diet is one of the best ways in which high blood pressure could be managed. Research has suggested the garlic is among one of the best foods known to support managing high blood pressure.
Aside from providing rich flavor to the meals, garlic is said to have shown quite positive results in boosting overall health too.
As the body increases the production of angiotensin1-converting enzymes, or ACE enzyme, blood pressure also increases. Garlic, on the other hand, contains gamma-glutamylcysteine, a natural ACE inhibitor. In combination with the high allicin content, this chemical enables garlic the ability to dilate arteries, thereby to lower blood pressure.
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May Work As An Ace Inhibitor
Another potential benefit garlic has going for it? Its ability to inhibit the angiotensin converting enzyme . ACE inhibitors are, in fact, commonly used as medicines to control blood pressure. They work by stopping your body from producing angiotensin II, a chemical which can make your blood vessels narrower, thereby increasing blood pressure. And here you have a natural ACE inhibitor in garlic.6