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How Is My Blood Pressure

How Often Should I Monitor My Blood Pressure

What Can I Eat To Lower My Blood Pressure Immediately?

High blood pressure doesnt always cause symptoms, so its important to get your blood pressure checked. Recent guidelines recommend that all adults age 40 and older check their blood pressure at least once per year. Younger adults can check it every three to five years, or every year if they are at higher risk.

If you already have high blood pressure, you will need to check your blood pressure more frequently especially when you are starting or adjusting medications. Once your blood pressure stabilizes with treatment, you usually wont need to check it as often. Regular monitoring is still important, though, because your blood pressure can change over time, even when youre taking medications.

Diagnosing High Or Low Blood Pressure

Only one of your numbers needs to be higher than it should be to be diagnosed with high blood pressure, and only one needs to be lower than it should be to be diagnosed with low blood pressure.

So if your top number is over 140 or the bottom number is over 90, you may be diagnosed with , regardless of the other number. If your top number is under 90 or your bottom number is under 60, you may be diagnosed with . Use the to see where your numbers sit.

If your top number is consistently higher than 140mmHg, but the bottom number is healthy – this is known as Isolated Systolic Hypertension. If the bottom number is consistently higher than 90mmHg but the top number is healthy – this is known as Isolated Diastolic Hypertension.

Making sure your readings arent a one-off

A single high reading doesnt necessarily mean you have high blood pressure, as many things can affect your blood pressure throughout the day, such as the temperature, when you last ate, and if youre feeling stressed.

Your doctor or nurse will probably want to measure your blood pressure a number of times over a few weeks to make sure the reading wasnt just a one off and that your blood pressure stays high over time.

Read about how , getting a , the you might have if you have a high blood pressure reading, and .

Read more

Find out why systolic blood pressure is the most important when it comes to keeping an eye on your numbers.

Taking Your Pulse Versus Checking Your Blood Pressure

While both are indications of health, blood pressure and heart rate are two separate measurements. Learn more about the difference between blood pressure and heart rate.

Systolic is less than 120 and my diastolic is less than 80

Great job! Your blood pressure is normal. To keep your readings in this range, stick with heart-healthy habits like following a balanced diet and getting regular exercise.

Systolic is 120 129 and my diastolic is less than 80

The good news is that you dont have high blood pressure. However, your numbers fall within the Elevated category, making you more likely to develop high blood pressure unless you take action to control it. Ready to make some small changes that have big impacts? Healthy lifestyle choices are a great place to start.

Systolic is 130 139 or my diastolic is 80 89

You are in the first stage of hypertension, but there are actions you can take to get your blood pressure under control. Your doctor will speak to you about small changes that can make a big difference and other BP Raisers. In addition, monitoring blood pressure outside of the doctors office is important for BP control.

Systolic is 140 or higher or my diastolic is 90 or higher

Systolic is higher than 180 and/or my diastolic is higher than 120

Written by American Heart Association editorial staff and reviewed by science and medicine advisers. See our editorial policies and staff.

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Your Blood Pressure Numbers And What They Mean

Your blood pressure is recorded as two numbers:

  • Systolic blood pressure indicates how much pressure your blood is exerting against your artery walls when the heart beats.
  • Diastolic blood pressure indicates how much pressure your blood is exerting against your artery walls while the heart is resting between beats.

Secondary High Blood Pressure

What Does my Blood Pressure Reading Mean?

Some cases of high blood pressure are the result of underlying factors or cause and this is known as secondary high blood pressure.

Underlying factors include:

  • kidney conditions, such as a kidney infection, or kidney disease
  • narrowing of the arteries
  • hormonal conditions, such as Cushing’s syndrome
  • conditions that affect the bodys tissue, such as lupus
  • medication, such as the oral contraceptive pill, or the type of painkillers that are known as nonsteroidal anti-inflammatory drugs , such as ibuprofen
  • recreational drugs, such as cocaine, amphetamines and crystal meth

Occasionally, a rise in blood pressure can result from taking herbal remedies, such as herbal supplements.

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Dangers Of High Blood Pressure

Dangers of untreated high blood pressure include stroke, heart attack, heart failure, vision loss, kidney failure, vascular dementia and sexual dysfunction, says Dr. Desai. Its one of the top risk factors for developing atrial fibrillation, which is the most common heart rhythm disorder worldwide and can lead to stroke, heart failure and reduced quality of life.

Regular Blood Pressure Checks If Diagnosed With High Blood Pressure

If you are diagnosed with high blood pressure, your blood pressure will need to be closely monitored until it is brought under control.

After your blood pressure has been controlled, your GP or practice nurse will measure your blood pressure at agreed regular intervals .

It is important you attend these appointments to ensure your blood pressure is being maintained within an acceptable range.

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Choosing A Home Blood Pressure Monitor

The American Heart Association recommends an automatic, cuff-style, bicep monitor.

  • Wrist and finger monitors are not recommended because they yield less reliable readings.
  • Choose a monitor that has been validated. If you are unsure, ask your doctor or pharmacist for advice or find options at validatebp.org.
  • When selecting a blood pressure monitor for a senior, pregnant woman or child, make sure it is validated for these conditions.
  • Make sure the cuff fits measure around your upper arm and choose a monitor that comes with the correct size cuff.

Primary High Blood Pressure

What can I do to lower my blood pressure naturally?

While the specific cause of primary high blood pressure remains unknown, there is compelling evidence to suggest that a number of risk factors increase your chances of developing the condition.

These risk factors include:

  • age – the risk of developing high blood pressure increases as you get older
  • a family history of high blood pressure – the condition seems to run in families
  • being of Afro-Caribbean or South Asian origin
  • high-fat diet
  • high amount of salt in your diet
  • lack of exercise
  • excessive alcohol consumption
  • stress

A number of health conditions, such as diabetes and kidney disease, have also been linked to an increase risk of developing primary high blood pressure.

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What Should I Do If I Have High Blood Pressure

If you have been diagnosed with high blood pressure, you and your healthcare provider will talk about your target blood pressure. Your provider may suggest that you:

  • Check your own blood pressure regularly with a home blood pressure monitor. These electronic monitors are available at most pharmacies or online.
  • Work on controlling anger and managing stress.

British Columbia Specific Information

High blood pressure, also called hypertension, can damage your blood vessels, heart and kidneys. This damage can cause a heart attack, stroke or other health problems. Your blood pressure reading is based on two measurements called systolic and diastolic. The systolic and diastolic are written as a ratio, for example . A reading of more than 140/90 mmHg taken at your healthcare providers office may indicate high blood pressure. This figure is different for people with diabetes whose blood pressure should be below 130/80 mmHg. People suffering from other illnesses will have different target normal values. For more information on hypertension, visit the Heart & Stroke Foundation and Hypertension Canada.

Healthy lifestyle choices can help lower your blood pressure and improve your health. For information on healthy eating for lowering your blood pressure, see:

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What Is Normal Blood Pressure According To Age

Blood pressure is the pressure of the blood within the arteries. It is produced primarily by the contraction of the heart muscle. Its measurement is recorded by two numbers. The first is measured after the heart contracts and is highest. The second is measured before the heart contracts and the lowest. A blood pressure cuff is used to measure the pressure. Elevation of blood pressure is called “hypertension“.

The chart shows normal blood pressure according to age both male and female. Diastolic blood pressure and Systolic Blood Pressure are included in the chart.

Normal Blood Pressure By Age

Age

Checking Blood Pressure At Home

Manage Your High Blood Pressure

Keeping track of blood pressure at home is important for many people, especially if you have high blood pressure. This helps you and your doctor find out if your treatment is working.

Your doctor may also suggest that you check your pressure at home if they think you may have “white coat hypertension.” It’s a real condition. The stress of being in a doctor’s office raises your blood pressure, but when you’re home, it’s normal.

Ask your doctor to recommend an easy-to-use home blood pressure monitor. Make sure the cuff fits properly. If your arm is too big for the cuff, the reading may be higher than your blood pressure really is. Ask your doctor for a larger cuff or make sure you buy a home monitor with a cuff that fits you.

You also can use a wrist blood pressure monitor, but they often aren’t as accurate. Follow the directions that come with the device to make sure you are using it correctly.

No matter which type of blood pressure monitor you have, it’s a good idea to take it to your doctor’s office. You can compare its reading to the numbers your doctor gets. Avoid caffeine, cigarettes, and exercise for at least 30 minutes before the test.

When you take your blood pressure at home, sit up straight in a chair and put both feet on the floor. Ask your doctor or nurse to show you the right way to position your arm so you get accurate readings.

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How Common Is High Blood Pressure

High blood pressure is a common condition, it is estimated that 18% of adult men and 13% of adult women have high blood pressure but are not getting treatment for it.

In 90-95% of cases, there is no single identifiable reason for a rise in blood pressure. But all available evidence shows that lifestyle plays a significant role in regulating your blood pressure.

Risk factors for high blood pressure include:

  • age
  • poor diet
  • being overweight
  • excessive alcohol consumption.

Also, for reasons not fully understood, people of Afro-Caribbean and South Asian origin are more likely to develop high blood pressure than other ethnic groups.

What’s The Impact Of Having High Blood Pressure

High blood pressure is a major risk factor for developing cardiovascular diseases such as:

  • coronary heart disease – where the main arteries that supply your heart become clogged up with plaques
  • strokes – a serious condition where the blood supply to your brain is interrupted
  • heart attacks – a serious condition where the blood supply to part of your heart is blocked

Diabetes and kidney disease are also linked to high blood pressure complications.

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Can High Blood Pressure Be Prevented Or Avoided

If your high blood pressure is caused by lifestyle factors, you can take steps to reduce your risk:

  • Lose weight.
  • Reduce your alcohol consumption.
  • Learn relaxation methods.

If your high blood pressure is caused by disease or the medicine you take, talk to your doctor. He or she may be able to prescribe a different medicine. Additionally, treating any underlying disease can help reduce your high blood pressure.

How Can I Get My Blood Pressure Checked

How is my Blood Pressure?

To test your blood pressure, a nurse or doctor will put a cuff around your upper arm. The nurse or doctor will pump the cuff with air until it feels tight, then slowly let it out. This takes just a few minutes.

You can find out what your blood pressure numbers are right after the test is over. If the test shows that your blood pressure is high, ask the doctor what to do next.

Blood pressure can go up and down, so its a good idea to get it checked more than once.

Can I check my blood pressure by myself?

Yes. Many shopping malls, pharmacies, and grocery stores have blood pressure machines you can use in the store. You can also buy a home blood pressure monitor at a drug store. If the test shows that your blood pressure is high, talk to your doctor.

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What Are The Different Types Of High Blood Pressure

There are two main types of high blood pressure: primary and secondary high blood pressure.

  • Primary, or essential, high blood pressure is the most common type of high blood pressure. For most people who get this kind of blood pressure, it develops over time as you get older.
  • Secondary high blood pressure is caused by another medical condition or use of certain medicines. It usually gets better after you treat that condition or stop taking the medicines that are causing it.

Drink Alcohol In Moderation

Drinking excessive amounts of alcohol will increase your blood pressure and raise the cholesterol levels in your blood.

Sticking to the recommended amounts of alcohol consumption is the best way to reduce your risk of developing high blood pressure.

The recommended daily limits of alcohol consumption are:

  • 3 to 4 units of alcohol for men
  • 2 to 3 units of alcohol for women.

A unit of alcohol is equal to about half a pint of normal-strength lager, a small glass of wine or a pub measure or spirits.

More about drinking alcohol reponsibly

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What Is Blood Pressure

Blood pressure is the pressure that your circulating blood places on the walls of your arteries as it travels around your body.

High blood pressure puts extra strain on your arteries and organs and over time this can lead to serious and potentially life-threatening issues such as heart attacks and strokes.

Low blood pressure is generally less serious but may cause lightheadedness and dizzy spells.

For most people high blood pressure has no noticeable symptoms, approximately one third of people who have it are unaware. A blood pressure test takes minutes and could save your life.

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    How Blood Pressure Is Measured

    A doctor or nurse will measure your blood pressure with a small gauge attached to an inflatable cuff. It’s simple and painless.

    The person taking your blood pressure wraps the cuff around your upper arm. Some cuffs go around the forearm or wrist, but often they aren’t as accurate.

    Your doctor or nurse will use a stethoscope to listen to the blood moving through your artery.

    Theyâll inflate the cuff to a pressure higher than your systolic blood pressure, and it will tighten around your arm. Then theyâll release it. As the cuff deflates, the first sound they hear through the stethoscope is the systolic blood pressure. It sounds like a whooshing noise. The point where this noise goes away marks the diastolic blood pressure.

    In a blood pressure reading, the systolic number always comes first, and then the diastolic number. For example, your numbers may be “120 over 80” or written as 120/80.

    Blood Pressure Chart: Systolic Bp And Diastolic Bp

    This blood pressure chart by age can offer you a referrence when you need to find out what your own blood pressure means. The BP numbers shown in the chart represent typical systolic-diastolic pairs. Even if the normal blood pressure for men is 120/80 mm Hg, it can vary slightly according to age. Since our body changes all the time, it is normal for our BP to change, as well.

    Age
    • Normal: Less than 120/80 mm Hg
    • Elevated: Systolic between 120-129 and diastolic less than 80
    • Stage 1: Systolic between 130-139 or diastolic between 80-89
    • Stage 2: Systolic at least 140 or diastolic at least 90 mm Hg
    • Hypertensive crisis: Systolic over 180 and/or diastolic over 120. A hypertensive crisis is a medical emergency.

    A persons blood pressure changes in day and night. Generally, the blood pressure is the lowest during 3am to 4am, then it goes up slightly until it reaches a peak sometime between 8am to 10am. It then goes down, and then goes up again to reach the second peak sometime between 3pm to 5pm. The variance can be 30-40 mm Hg within 24 hours for each person. Thats why doctors would recommend to measure your BP three times a day.

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