Wednesday, July 10, 2024
HomeFactsHow To Lower Your Blood Pressure Fast

How To Lower Your Blood Pressure Fast

Sudden Spike In Blood Pressure Can Be Serious

How to Lower your Blood Pressure FAST

Blood pressure is a measurement of the force that blood applies to your arterial walls as it pumps from your heart throughout your body. It also represents how hard your heart is working to push the blood. When blood pressure is higher, it means the heart must work harder to push blood through your system. In turn, the risk of heart disease or heart attack increases.

According to 2014 data, high blood pressure accounts for roughly 1,100 deaths every day in the United States, and only about half of all people with high blood pressure have it under control.

Disturbingly, most people may not even be aware that they have the condition, or are at least on the verge of becoming hypertensive. Some risk factors for high blood pressure include:

  • Prehypertension
  • Eating a high sodium/low potassium diet
  • Not getting enough exercise/physical activity
  • Overactive thyroid
  • Overactive adrenal glands

A normal blood pressure is in the range of 120 mmHg/80 mmHg . The higher number represents systolic blood pressure and the lower represents diastolic. Prehypertension arises when systolic and diastolic pressures exceed these numbers, and hypertensionor high blood pressurearises when blood pressure reaches 140 mmHg/90mmHg.

Sometimes, however, something causes blood pressure to spike unexpectedlyand the higher your resting blood pressure is, the greater your risk of suffering a severe cardiac event becomes. Therefore, knowing how to lower blood pressure fast is very important.

How Long Does It Take To Lower Blood Pressure

Each and every one of us is different. So, how long it takes to lower your blood pressure will depend on how high your levels are, the medication you’re taking to lower it, and how carefully you’re following the treatment plan prescribed for you by your doctor. Read more about how to safely lower your blood pressure in this overview.

Nix Your Nicotine Addiction

Each cigarette you smoke temporarily raises blood pressure for several minutes after you finish. If youre a heavy smoker, your blood pressure can stay elevated for extended periods of time.

People with high blood pressure who smoke are at greater risk for developing dangerously high blood pressure, heart attack, and stroke.

Even secondhand smoke can put you at increased risk for high blood pressure and heart disease.

Aside from providing numerous other health benefits, quitting smoking can help your blood pressure return to normal. Visit our smoking cessation center to take steps to quit today.

Drinking a glass of red wine with your dinner is perfectly fine. It might even offer heart-health benefits when done in moderation.

But drinking excessive amounts of alcohol can lead to lots of health issues, including high blood pressure.

Excessive drinking can also reduce the effectiveness of certain blood pressure medications.

What does drinking in moderation mean? The AHA recommends that men limit their consumption to two alcoholic drinks per day. Women should limit their intake to one alcoholic drink per day.

One drink equals:

You May Like: Does Claritin D Raise Blood Pressure

Include Garlic In Your Diet

Garlic consists of great properties that help manage blood pressure. Eat garlic, raw or cooked form of garlic helps you in lowering the cholesterol level. Whenever, you have high blood pressure try eating 1-2 crushed cloves of garlic each day. Crushed garlic cloves produce hydrogen sulfide, which helps promote good flow of blood, lowers the pressure on the heart and also helps to get rid of gas. You can also take 5-6 drops of garlic juice combined with 4 tsp of water 2-3 times a day for better results.

Regular Exercise To Reduce High Blood Pressure

HOW TO LOWER BLOOD PRESSURE FAST AND NATURAL WITHOUT THE ...

The Journal of the American Heart Association reports on a review of trials involving the effects of exercise training on blood pressure. The results of 95 trials found that regular exercise and resistance training lower both systolic and diastolic blood pressure.

Even less vigorous exercising such as walking can also help to remedy hypertension. One study found that moderate walking can help to lower blood pressure naturally and reduce the risk of coronary heart disease.

Read Also: Does Claritin D Raise Blood Pressure

Watermelon To Lower Blood Pressure

How to lower blood pressure fast. You should eat the healthiest foods during breakfast to ensure a better flow of energy throughout the day and low blood pressure. Breakfast is the most important meal of the day. Being overweight also can cause disrupted breathing while you sleep , which further raises your blood pressure.

Here are 10 lifestyle changes you can make to lower your blood pressure and keep it down. Reducing alcohol and caffeine intake. Avoiding stressful situations, if possible.

Blood pressure often increases as weight increases. This will help you restore full blood in the body and lower blood pressure fast. Also, then it counters the negative effects of sodium in the body.

Eating less sodium, sugar, refined carbohydrates and processed foods. If you want to know how to lower blood pressure fast and safely, look no further. To help quickly lower blood pressure in an emergency, try squeezing this point with your thumb and forefinger.

The potassium in the bananas has the ability to lower the blood pressure quickly. high blood pressure is dangerous as it can lead to risk of nasty and even life threatening health conditions, including heart disease and stroke. Some of the most effective ways to lower blood pressure include:

It also boosts metabolism easily. Brisk walking for 30 minutes can improve blood circulation. By far the most effective means of reducing elevated blood pressure is to lose weight, says fisher.

Breathe In A Bee Style

Bhramari pranayama breathing, also known as hissing breath, will help you relax instantly, get rid of headaches and migraines associated with hypertension.

Bee-style breathing is also quite simple you can follow the steps below:

  • Sit on the floor in a comfortable position, keeping your back straight.
  • Touch your index finger to the ear .
  • Take a deep breath.
  • Try to push your hand against your ear and breathe hard to hear the sound of a bee calling.
  • Repeat this exercise 7-10 times.

Read Also: Does Claritin D Raise Blood Pressure

Small Changes Can Make A Big Difference In Your Blood Pressure Numbers

If you suddenly find yourself with high blood pressure under the new guidelines from the American Heart Association and the American College of Cardiology, you might be wondering what to do. The guidelines lowered the definition for high blood pressure to 130/80 from 140/90 millimeters of mercury , meaning more people now meet the criteria for stage 1 hypertension.

While you shouldn’t shrug off the change, there’s also no need to panic. “Obviously, nothing happened overnight inside a woman’s body or to her health with the release of the guidelines,” says Dr. Naomi Fisher, director of hypertension service and hypertension innovation at the Brigham and Women’s Hospital Division of Endocrinology, Diabetes, and Hypertension, and associate professor of medicine at Harvard Medical School.

The change, however, should spur you to take your blood pressure seriously. “These guidelines have been long anticipated and are very welcome by most hypertension experts. They may seem drastic, but in putting the knowledge we’ve gained from large trials into clinical practice, they will help thousands of people,” says Dr. Fisher.

What Is A Dangerous Level Of Blood Pressure

How to Lower Blood Pressure Quickly

As far as specific numbers for high blood pressure, the American Heart Association and the American College of Cardiology released updated guidelines in November 2017. It can be broken down into two categories: elevated and high.

Elevated blood pressure ranges from 121/80 to 129/80. Its generally not treated, but serves more as a warning sign that it should be monitored and the patient might explore how to lower blood pressure by making some lifestyle changes.

High blood pressure starts at 130/80 or higherthats stage one. Stage two, or the worst degree, is 140/90 and above. If the upper limit of blood pressure is more than 180, thats where it starts getting really dangerous, increasing the likelihood of an immediate heart attack, heart failure, or stroke.

Also Check: Mayo Clinic High Blood Pressure Diet

Ways To Lower High Blood Pressure Immediately

The encouraging data on high blood pressure , is that you can lower your elevated levels through a number of simple everyday lifestyle changes. These adjustments can reduce your measurement numbers and cut risks without the need for medications. We’ll discuss nine effective measures on the following slides.

Diagnosing High Blood Pressure

Only a licensed healthcare professional can diagnose high blood pressure. Your doctor will check your blood pressure to see what your reading is.

If your doctor suspects that your high blood pressure is the symptom of another medical condition, youll need to complete more specific tests to learn more. If another condition is discovered, treating it should have a positive impact on your blood pressure.

Recommended Reading: Claritin And Blood Pressure Meds

How To Lower Blood Pressure Quickly

First and most importantly, if you think youre having a complication of high blood pressure such as a stroke, a heart attack, or something else, seek immediate medical attention. Dont try to solve problems like these on your ownyou need comprehensive care.

Otherwise, when you feel your blood pressure may be too high and you want to lower it quickly, Dr. Osborne suggests calming down. Stop what youre doing and sit. Take some deep breaths. If you find that doesnt help, then call your doctor. If its a continual problem, try exercising and altering your diet it can take a few weeks or up to a month to see the effects of that in your blood pressure, so keep plugging away for the best results.

Keep in mind that in some cases, blood pressure medication may be necessary if you cant lower high blood pressure through diet and lifestyle changes. Those drugs will be the quickest path to lower blood pressure levelsoften taking only minutes to even your blood pressure out. Finding the right medication might be the only way to control high blood pressure in some cases, like resistant hypertension. A rule of thumb is to start blood pressure medications and make lifestyle changes. As blood pressure improves with lifestyle modifications, medications can be weaned off.

Breathing Techniques To Lower Blood Pressure

How to Lower Blood Pressure Naturally

Looking for specialized breathing techniques to lower blood pressure? The term blood pressure refers to the pressure blood exerts on the vein walls. When someone is diagnosed with high blood pressure or hypertension, this means the force of the blood on the veins is too high, specifically above 130/80 mmHg.

Several factors that contribute to high blood pressure include: smoking, salty diet, obesity, stress, excessive alcohol consumption and family history. Failure to manage ones blood pressure can result in heart attack, stroke, heart disease, and many other conditions.

In addition to taking medication prescribed by your doctor, there are many ways to alter ones lifestyle to manage this condition. Exercising, limiting salt intake, maintaining a healthy diet, and avoiding tobacco smoke can help lower blood pressure.

For those who cant control their high blood pressure with these methods alone, slow, deep breathing techniques may help according to several studies. These techniques work on a cellular level to reduce blood pressure and promote heart health.

Also Check: What Does A Hypertension Headache Feel Like

How To Lower Blood Pressure: 5 Natural Ways

By Dr. Josh Axe, DC, DNM, CN

Studies over the past 20 years have shown that the majority of people in economic developing countries have blood pressure numbers that are higher than they should be, with many experiencing high blood pressure.

In fact, there are millions of people all over the world who are struggling with high blood pressure symptoms, or hypertension. As of 2008, the prevalence of elevated blood pressure among adults over 25 years old was about 40 percent worldwide. Approximately 75 million American adults thats 32 percent, or 1 in every 3 adults suffer from high blood pressure.

Blood Pressure Foods To Avoid

  • High sodium foods: Sodium raises blood pressure avoid high sodium processed foods, pickles, olives or canned foods.
  • Trans fats and Omega-6 fats: These fats increase inflammation and blood pressure and are found in packaged foods and conventional meats.
  • Sugar: High sugar consumption is connected to high blood pressure.
  • Caffeine: Too much caffeine can cause an increase in blood pressure.
  • Alcohol: Narrows arteries and can increase blood pressure.

Also Check: How To Calibrate Blood Pressure Monitor Omron

Reduce Stress Through Meditation And Rest

Chronic stress can lead to chronic elevations in the stress hormones cortisol and adrenaline, says Dr. Desai. These hormones constrict the arteries and cause weight gain, which further increases blood pressure.

He recommends reducing stress by using breathing exercises, practicing meditation, completing physical exercise, practicing yoga, logging quality sleep, taking breaks throughout the day, spending time in nature, listening to music and eating a balanced diet.

The Dash Diet Helps To Lower High Blood Pressure

How to Lower Blood Pressure Quickly & Naturally, No Side Effects!

You can bring down your blood pressure naturally by following the principles of the DASH diet.

The DASH diet is the âDietary Approach to Stop Hypertensionâ and includes dietary guidelines if you have hypertension. The main principles of the diet to treat high BP is to eat more vegetables, fruits, and lean meat and cut down on sodium.

Foods to eat for hypertension on the DASH diet include:

  • Complex carbohydrates such as green leafy veggies, whole-grain foods, and legumes.
  • Healthy fats such as olive oil, nuts, oily fish, and flaxseeds are all recommended to lower blood pressure.
  • Low-fat protein that contains essential micronutrients such as fish, eggs, beans, and lean meats.

One study on the benefits of the DASH diet to manage hypertension found that it has great potential to reduce complications associated with heart disease. For example, it is estimated that, if followed, these dietary guidelines could help prevent 400,000 cases of heart disease.

If you are interested in finding out more about what to eat to lower blood pressure fast, read the information about the cardiac diet for improved health.

Recommended Reading: Why Does Blood Pressure Increase During Exercise

Take Help From Family And Friends

It is advised to seek help from family, friends, and neighbors in case of uneasiness.

Visiting a crowded function increases the risk of hypertension by almost 52%.

Wondering how to quickly lower blood pressure in minutes?

One way is to be careful about your surroundings. If visiting someplace which might trigger anxiety, go with a family member.

That way, even if you feel mild discomfort, youll have someone by your side. It is good to have a known face around the time of crisis.

Remember hypertension is a product of irregular lifestyle and stress. If you have a close friend around, you might feel less anxious already.

Easy Ways To Lower Your Blood Pressure Fast

September 10, 2021Health0

So, you want to lower your blood pressure fast? Well, lets look at a few things first Your blood pressure level will fluctuate throughout the day naturally. It is affected by what you eat, what you do and even what youre thinking about. However, sometimes your blood pressure can reach unhealthily high levels.

Any blood pressure reading above 140/90 mmHg is considered high. High blood pressure is dangerous as it can lead to risk of nasty and even life threatening health conditions, including heart disease and stroke.

If you want to know how to lower blood pressure fast and safely, look no further. The good news is that there are things you can do immediately to bring your blood pressure down and get it closer to normal levels. By doing this you will reduce your risk of further health complications. Here are the best tips for bringing down your blood pressure quickly.

Read Also: Claritin D Blood Pressure

Drink Milk Coconut Water And Cranberry Juice

Milk is a superfood. It consists of potassium, calcium, and Vitamin D. These nutrients are directly proven to lower blood pressure immediately.

Coconut water is highly rich in potassium, electrolytes, and minerals. These nutrients are an immediate solution to hypertension.

Not only that, at times, deficiency of these minerals can cause hypertension.

A study in West Indian Medical Journal proved that coconut water drops the pressure by margins.

Cranberry juice is rich in proanthocyanidins. This helps in reducing high BP by dilating blood vessels and increasing blood flow.

Articles published in Nature, 2016 proves that berry juice lowers systolic blood pressure.

However, milk is not suitable for everyone as people have lactose intolerance.

Thus, consultation with a doctor before the change in diet is advisable.

Why Does Hypertension Matter

How to Lower High Blood Pressure Naturally With No ...

If you are in this 130/80 range, reducing your blood pressure can help protect you from heart attack, stroke, kidney disease, eye disease, and even cognitive decline. The goal of the new guidelines is to encourage you to treat your high blood pressure seriously and to take action to bring it down, primarily using lifestyle interventions. “It is well documented that lifestyle changes can lower blood pressure as much as pills can, and sometimes even more,” says Dr. Fisher.

Making those changes can be challenging. More than one woman has woken up in the morning committed to healthy eating only to be derailed by a plate of cookies on a table in the office or a dinner out with friends.

You May Like: What Does Hypertension Feel Like

When To Seek Professional Treatment

You should see your doctor regularly for health screenings as part of a good preventive care program. If you are doing this, your healthcare provider can see trends developing with your blood pressure and other health factors and give you advice on how to head off serious problems.

If you don’t regularly see a doctor and have a onetime high blood pressure reading, you should schedule an appointment with a healthcare provider for follow-upespecially if you are experiencing symptoms like chest pain or dizziness.

RELATED ARTICLES

Popular Articles